Weider 8630 Training Manuel utilisateur

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST

(excluding holidays)

OR E-MAIL US:

[email protected]

Model No. WESY8630C.5

Serial No.

Write the serial number in the space

above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (Under Seat)

www.proform.com

Visit our website at

www.weiderfitness.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

WEIDER is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Keep the weight system indoors, away from

moisture and dust. Do not put the weight

system in a garage or covered patio, or near

water.

6. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

7. Keep children under 12 and pets away from

the weight system at all times.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protection.

10. The weight system is designed to support a

amaximum user weight of 135 kg (300 lbs.).

11. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

12. Never release the press arm, butterfly arms,

leg lever, press plate, lat bar, ab strap, or

handle while weights are raised; the weights

will fall with great force.

13.

Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

Replace all cables at least every two years.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

16. The decal shown

here has been

attached to the

weight system in

the location shown

on page 4. If the

decal is missing or

illegible, call the

toll-free telephone

number on the front

cover of this manu-

al and order a free

replacement decal.

Apply the decal in

the location shown.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Assembled

Dimensions:

Height: 78 in./198 cm

Width: 64 in./163 cm

Length: 70 in./178 cm

Foot Plate

Low Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arms

Press Arm

Weight Stacks

Backrests

Leg Press

Plate

Ab Pulley Station

Thank you for selecting the versatile WEIDER®8630

weight system. The weight system offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight sys-

tem will help you to achieve the specific results you

want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before calling. The

model number is WESY8630C.5. The serial number

can be found on a decal attached to the weight system

(see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Decal

ASSEMBLY

Make sure you have the following tools:

•Two (2) adjustable wrenches

•One (1) standard screwdriver

•One (1) phillips screwdriver

•One (1) rubber mallet

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

asocket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that

all parts are oriented exactly as shown in the draw-

ings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, see the front cover of this manual.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

acouple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page; this brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

Locate and open the parts bags labeled

“FRAME ASSEMBLY.”

Insert six M8 x 63mm Carriage Bolts (49) up

through the Press Base (13) and the Weight Base

(14).

Attach the Press Base (13) to the Weight Base

(14) with two M8 x 67mm Bolts (55), two M8

Washers (20), and two M8 Nylon Locknuts (40).

Do not tighten the Locknuts yet.

2. Slide the Ab Upright (1) onto the indicated M8 x

63mm Carriage Bolts (49) in the Weight Base

(14). Hand tighten two M8 Nylon Locknuts (40)

onto the Carriage Bolts. Do not tighten the

Locknuts yet.

Slide the Leg Press Upright (4) onto the indicated

M8 x 63mm Carriage Bolts (49) in the Press Base

(13). Hand tighten two M8 Nylon Locknuts (40)

onto the Carriage Bolts. Do not tighten the

Locknuts yet.

3. Attach the Butterfly Frame (3) to the Top Frame

(2) with an M8 x 67mm Bolt (55), an M8 Washer

(20), and an M8 Nylon Locknut (40). Do not

tighten the Locknut yet. Insert an M8 x 69mm

Shoulder Bolt (43) into the Top Frame and

Butterfly Frame from the side shown.

40 40

49 49

49 40

Before beginning assembly, make sure you

understand the information in the box on

page 5. Refer to the PART IDENTIFICATION

CHART in the center of this manual for help

identifying small parts.

Frame Assembly

4. Slide the Front Seat Frame (8) onto the indicated

M8 x 63mm Carriage Bolts (49) in the Press Base

(13). Hand tighten two M8 Nylon Locknuts (40)

onto the Carriage Bolts. Do not tighten the

Locknuts yet.

Attach the other end of the Front Seat Frame (8)

to the Leg Press Upright (4) with two M8 x 67mm

Bolts (55), two M8 Washers (20), and two M8

Nylon Locknuts (40). Do not tighten the

Locknuts yet.

5. Insert two Weight Guides (23) into one of the

brackets on the Weight Base (14). Make sure the

Weight Guides are oriented with the tall holes

near the top (see the inset drawing). Attach the

lower ends of the Weight Guides to the Base with

an M8 x 152mm Bolt (67), two 13mm x 19mm

Spacers (69), and an M8 Nylon Locknut (40). Do

not overtighten the Locknut.

Attach the other Weight Guides (23) in the

same manner.

6. Slide a Weight Bumper (27) onto each of the

Weight Guides (23).

Slide eight Weights (90) onto each set of Weight

Guides (23). Make sure that the pin grooves

are on the indicated side of each stack of

Weights.

7. Press a Weight Tube Bumper (26) into each

Weight Tube (25).

Insert a Weight Tube (25) into each stack of

Weights (90). Make sure that the pins on the

Weight Tubes are in the pin grooves in the

upper Weights.

Grooves

23 23

Grooves

Groove

Tall

Hole

455

8. Lubricate the insides of the indicated holes in the

Top Weights (24) with the included grease. Slide

aTop Weight onto each set of Weight Guides

(23).

9. Attach the Top Frame (2) to the Ab Upright (1)

with two M8 x 67mm Bolts (55), two M8 Washers

(20), and two M8 Nylon Locknuts (40). Do not

tighten the Locknuts yet.

Attach the Butterfly Frame (3) to the Leg Press

Upright (4) with two M8 x 67mm Bolts (55), two

M8 Washers (20), and two M8 Nylon Locknuts

(40). Do not tighten the Locknuts yet.

10. Attach the upper ends of one set of Weight

Guides (23) to the Top Frame (2) with an M8 x

152mm Bolt (67), two 13mm x 19mm Spacers

(69), and an M8 Nylon Locknut (40).

Attach the upper ends of the other set of

Weight Guides (23) to the Top Frame (2) in the

same manner.

Tighten the M8 Nylon Locknuts (40) used in

steps 1–10.

Lubricate

955

55 20

40 40 4

11. Locate and open the parts bag labeled “ARM

ASSEMBLY.”

Attach the Leg Press Plate (11) to the Adjustment

Tube (10) with an M8 x 60mm Bolt (62), two M8

Washers (20), and an M8 Nylon Locknut (40).

Make sure that the Leg Press Plate and

Adjustment Tube are oriented as shown.

12. Attach the Adjustment Tube (10) to the Leg Press

Arm (9) with the Lock Pin (73).

13. Attach the Leg Press Bumper (53) to the Front

Seat Frame (8) with the M5 x 25mm Tap Screw

(72).

Lubricate the M10 x 80mm Bolt (71) with grease.

Attach the Leg Press Arm (9) to the Press Base

(13) with the Bolt and an M10 Nylon Locknut (42).

Do not overtighten the Locknut; the Leg Press

Arm must be able to pivot easily.

14. Press a 25mm x 22mm Plastic Bushing (54) onto

each welded spacer on the Press Frame (12).

Slide the Press Frame onto the Press Base (13)

so that the Plastic Bushings are aligned with the

indicated tube. Note: This will be a tight fit.

Make sure that the high hole is on the side

shown.

Lubricate the M10 x 195mm Bolt (52) with

grease. Attach the Press Frame (12) to the Press

Base (13) with the Bolt and an M10 Nylon

Locknut (42). Do not overtighten the Locknut;

the Press Frame must be able to pivot easily.

ARM ASSEMBLY

20 40

Obtuse

Angle

Lubricate

Tube

Welded

Spacers

High

Hole

15. Attach a Press Arm (7) to one side of the Press

Frame (12) with two M8 x 63mm Bolts (39) and

two M8 Nylon Locknuts (40).

Attach the other Press Arm (7) to the Press

Frame (12) in the same manner.

16. Lubricate both axles on the Butterfly Frame (3).

Identify the Right Fly Arm (5) and the Left Fly Arm

(6).

Slide the Left Fly Arm (6) onto the indicated axle.

Note: Do not to confuse the Left Fly Arm with

the Right Fly Arm (5). Make sure that the upper

end of the Left Fly Arm is behind the indicated

bracket on the Butterfly Frame (3).

IMPORTANT NOTE: Before assembling the

25mm Retainers (45) used in this step, make

sure that you thoroughly understand the step.

The Retainers can be assembled only once. If

they must be removed, you will need to order

new Retainers.

Tap two 25mm Retainers (45) and a 25mm

Round Outer Cap (46) onto the axle. Make sure

that the teeth on the Retainers bend toward

the Round Outer Cap, as shown in the inset

drawing.

Attach the Right Fly Arm (5) in the same man-

ner.

39 7

Lubricate Axle

Axle

545

Bracket

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