Weider Flex 8960 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEEVSY09230

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: [email protected]

USER’S MANUAL

08457 089 009

Class HC Fitness Product

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING are attached in the centre of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown here have

been placed on the resistance

system. If a decal is missing,

or if it is not legible, please call

our Customer Service

Department to order a free

replacement decal (see the

back cover of this manual).

Apply the replacement decal in

the location shown.

Keep hands and

fingers clear of

this area.

1. Read all instructions in this manual before

using the weight system. Use the weight sys-

tem only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight system is designed to support a

maximum user weight of 136 kg (300 lbs.).

10. Pull on the low pulley cable only while sitting

on the bench or standing on the base plate.

Pull on the high pulley cables only while sit-

ting on the bench, with the seat in one of the

three positions closest to the upright base, or

while standing on the base plate.

11. The crossbar is not designed to be used for

pull-up exercises. Do not hang on the cross-

bar.

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

13. Always disconnect the lat bar from the high

pulley cables when performing an exercise

that does not require it.

14. Make sure the storage knob is in place and

fully tightened each time the weight system is

used.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Weight Stack

Upright

High Pulley

Base Plate

Leg Press Strap

Backrest

Low Pulley

Leg Lever

Seat

Ankle Strap

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®FLEX

8960 weight system. The weight system offers a selec-

tion of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight system

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please call our Customer Service

Department at 08457 089 009. To help us assist you,

please note the product model number and serial num-

ber before calling. The model number is WEE-

VSY09230. The serial number can be found on a decal

attached to the weight system (see the front cover of

this manual).

Before reading further, please review the drawing below

and familiarise yourself with the parts that are labelled.

ASSEMBLED

DIMENSIONS:

Height: 190.5 cm (75 in.)

Width: 101.6 cm (40 in.)

Depth: 198.1 cm (78 in.)

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART in the centre of the

manual.

The following tools (not included) are required

for assembly:

• Two adjustable spanners

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end span-

ners, or a set of ratchet spanners.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realise that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

Press two 45mm Square Inner Caps (42) into the

ends of the Base (1).

Attach four Plastic Feet (53) to the Base (1) with

four M4 x 25mm Screws (56) and four M4

Washers (92).

Attach a Wheel (31) to the outside of the Base (1)

with an M12 x 105mm Bolt (81), three M12

Washers (62), a 42mm Spacer (93), and an M12

Nylon Locknut (84). Do not overtighten the

Locknut; the Wheel must be able to turn easily.

Attach the other Wheel (31) in the same

manner.

Before beginning assembly, make sure you

have read and understood the information in

the box above. This brief introduction will

save you more time than it takes to read it!

42 31

62 84

4. Orient the two Weight Guides (8) so that the indi-

cated holes are closer to the bottom. Attach the

Weight Guides to the Base (1) with two M10 x

62mm Bolts (63), four M10 Washers (75), four

10mm Spacers (94), and two M10 Nylon

Locknuts (76).

Slide two Weight Bumpers (39) onto the Weight

Guides (8).

2. Insert two M10 x 62mm Carriage Bolts (83) into

the bottom of the Base (1). (Note: It may be

helpful to place a peice of tape over the bolt

heads to hold them in place.) Set the Base flat

on the floor. Attach the Upright (3) to the Base

with the Bolts and two M10 Nylon Locknuts (76).

Do not tighten the Locknuts yet.

Holes

76 39

3. Attach the Top Upright (4) to the Upright (3) with

four M10 x 20mm Bolts (68) and four M10 Split

Washers (43).

6. Press a 45mm Square Inner Cap (42) into the

Top Frame (9).

Attach the Top Frame (9) to the Top Upright (4)

with an M10 x 65mm Bolt (79), an M10 Split

Washer (43), and an M10 Large Washer (90).

Attach the Top Frame (9) to the Weight Guides

(8) with an M10 x 155mm Bolt (85), two M10

Washers (75), and an M10 Nylon Locknut (76).

Tighten the two M10 Nylon Locknuts (76) used

in step 2.

7. Press two 38mm Round Inner Caps (40) into the

ends of the Crossbar (10).

Attach the two Eyebolts (34) to the Crossbar (10)

with two M8 Washers (59) and two M8 Nylon

Locknuts (65). Do not overtighten the Locknuts;

the Eyebolts must be able to rotate freely.

Attach the Crossbar (10) to the Top Frame (9)

with two M10 x 56mm Bolts (70), two M10 Small

Washers (91), and two M10 Nylon Locknuts (76).

Be sure the Crossbar is attached as shown in

the inset drawing. If the ends point away from

the Top Frame, turn the Crossbar around and

reattach it.

65 59

75 75

5. Slide the nine Weights (35) onto the Weight

Guides (8) with the pin grooves on the side

shown.

Press the Weight Tube Bumper (18) into the

Weight Tube (44). Insert the Weight Tube into the

stack of Weights (35).

Lubricate the indicated holes in the Top Weight

(86) with grease. Slide the Top Weight onto the

Weight Guides (8). Make sure the pin on the

Weight Tube (44) rests in the groove on the

bottom of the Top Weight.

Lubricate

Groove

8. Press two 40mm x 50mm Inner Caps (41) into

the ends of the Cross Frame (11).

Orient the Cross Frame (11) as shown, with the

welded tube near the top. Attach the Cross Frame

to the Upright (3) with two M10 x 105mm

Carriage Bolts (73), two M10 Washers (75), and

two M10 Nylon Locknuts (76).

10. Lubricate the M10 x 80mm Bolt (66) with grease.

Attach the Bench Frame (5) to the Upright (3)

with the Bolt and an M10 Nylon Locknut (76) at

the indicated hole. Do not overtighten the

Locknut; the Bench Frame must be able to

pivot easily.

Tighten the Knob (30) into the Upright (3) and the

Bench Frame (5).

11. Attach the Leg Lever Bumper (55) to the Front

Leg (6) with the M4 x 25mm Screw (56).

Press two 45mm Square Inner Caps (42) into the

ends of the Leg Lever (7).

Lubricate an M10 x 70mm Bolt (64) with grease.

Attach the Leg Lever (7) to the Front Leg (6) with

the Bolt and an M10 Nylon Locknut (76). Do not

overtighten the Locknut; the Leg Lever must

be able to pivot easily.

9. Press a 40mm x 50mm Inner Cap (41) into the

top of the Front Leg (6). Press the Front Leg Foot

(27) onto the bottom of the Front Leg. Note that

the front of the Front Leg Foot is taller and

slants more than the back.

Press a 40mm x 50mm Inner Cap (41) into the

end of the Bench Frame (5).

Attach the Bench Frame (5) to the Front Leg (6)

with two M10 x 57mm Carriage Bolts (61) and

two M10 Nylon Locknuts (76). Do not tighten the

Locknuts yet.

Welded

Tube

76 75

Back

Lubricate

Hole

Lubricate

12. Lubricate two Small Wheels (47) with grease. Slide

a Steel Tube (57) into a 32mm Spacer (46). Orient

the Wheels as shown in the inset drawing, and

slide them onto the ends of the Steel Tube.

Attach the wheel assembly to the indicated set of

holes in the Seat Carriage (12) with an M8 x

84mm Bolt (60) and an M8 Nylon Locknut (65). Do

not overtighten the Locknut; the Small Wheels

(47) must pivot freely. Repeat with another

wheel assembly and an M8 x 82mm Bolt (95).

Orient the Seat (13) and the Seat Carriage (12)

as shown. Attach the Seat to the Seat Carriage

with four M6 x 16mm Screws (82).

13. Lubricate two Small Wheels (47) with grease. Slide

a Steel Tube (57) into a 32mm Spacer (46). Orient

the Wheels as shown in the inset drawing, and

slide them onto the ends of the Steel Tube.

Set the Seat Carriage (12) on the Bench Frame

(5). Have one person press the Seat (13) against

the Bench Frame. Press the wheel assembly tight

against the bottom of the Bench Frame and attach

it to the lowest set of holes in the Seat Carriage

with an M8 x 84mm Bolt (60) and an M8 Nylon

Locknut (65). Do not overtighten the Locknut;

the Small Wheels (47) must pivot freely.

Slide the Seat Pin (45) through the Seat Carriage

(12) and an adjustment hole in the Bench Frame

(5).

15. Orient the Backrest (14) as shown. Attach the

Backrest to the Backrest Frame (15) with four M6

x 38mm Screws (58) and four M6 Washers (77).

14. Press two 25mm Square Inner Caps (54) into the

indicated ends of the Backrest Frame (15). Press

the Backrest Cap (16) onto the other end of the

Backrest Frame. Attach a Plastic Foot (53) to the

Backrest Frame with an M4 Washer (92), and an

M4 x 25mm Screw (56).

Attach a Guard Plate (17) to the inside of the

Backrest Frame (15) with two M4 x 10mm Screws

(96). Attach the other Guard Plate in the same

manner.

Wheel

Assembly

Wheel

Assembly

82 82

Adjustment

Hole

Small

Side

Large Side

57 46

Small

Side

Large Side

57 46

16. Insert the rod on the Backrest Frame (15) into the

slot in the Seat Carriage (12). Hold the Backrest

vertically over the Seat Carriage and slide the

rod into the slot, as shown in the inset drawing.

17. Locate the Long Cable (80). Slide one end of

the Cable through the Swivel Arm (22) as shown

in the inset drawing. Make sure the Cable is the

indicated side of the rod in the Swivel Arm.

Wrap the Long Cable (80) around a Large Pulley

(28). Attach the Pulley and a Arm Pulley Cover

(87) to the Swivel Arm (22) with an M10 x 45mm

Bolt (2) and an M10 Nylon Locknut (76).

18. Wrap the Long Cable (80) under a Large Pulley

(28). Attach the Pulley and a pair of Pulley

Covers (29) to the Upright (3) with an M10 x

140mm Bolt (72), an M10 Washer (75), and an

M10 Nylon Locknut (76). Make sure that the

small tabs on the Pulley Covers are in the

indicated position.

15 12

Rod

Slot

Rod

Small

Tab

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