Weider Pro 475 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (Under Seat)

Model No. WEBE15100

Serial No.

Write the serial number in the

space above for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

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USERÕS MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, we will guarantee complete

satisfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

¨475

475

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

The decal shown at right has been

placed on the weight bench. If the

decal is missing, or if it is not legi-

ble, please call our Customer

Service Department toll-free at

1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain

Time, to order a free replacement

decal. Apply the replacement decal

in the location shown.

Warning Decal Placement

1. Read all instructions in this manual before

using the weight bench.

2. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. Use the weight bench only as described in

this manual.

5. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

6. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

7. Keep children under the age of 12 and pets

away from the weight bench at all times.

8. Always be sure there is an equal amount of

weight on each end of your barbell (not

included) when you are using it. When

adding or removing weights, always keep

some weight on both ends of the barbell to

prevent the barbell from tipping.

9. Do not use a barbell that is longer than six

feet with the weight bench.

10. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

11. Keep hands and feet away from moving parts.

12. Always wear athletic shoes for foot protec-

tion while exercising.

13. The weight bench does not include weights.

The weight bench is designed to support a

maximum of 460 pounds, including the user,

a weight bar, and weights. Do not place more

that 210 pounds, including a weight bar and

weights, on the weight rests. Do not place

more than 130 pounds on the leg lever.

14. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

15. Make sure that the adjustment knobs are

inserted completely and tightened into the

uprights before beginning any exercise.

16. When adjusting the position of the backrest,

make sure that the adjustment pin is inserted

through both adjustment tubes and that the

pin clip is attached (see page 11).

17. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

18. Always remove the curl post from the front

leg before performing leg curl or leg exten-

sion exercises with the leg lever.

19. Always lower the weight carriage in a con-

trolled manner. Never let the weight carriage

drop.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

Backrest

Weight Rests

Upright

Weight Tube

Adjustment Knob

Seat

Adjustment

Tubes

Leg Lever

Weight Tube

Lat Tower

Lat Bar

Curl Pad

Thank you for selecting the WEIDER¨PRO 475 weight

bench. The versatile WEIDER¨PRO 475 weight bench

is designed to be used with your own weight set (not

included) to develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

increase of muscle size and strength, or a healthier

cardiovascular system, the WEIDER¨PRO 475 will

help you to achieve the results you want.

For your benefit, read this manual carefully before

using the WEIDER¨PRO 475 weight bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

WEBE15100. The serial number can be found on a

decal attached to the weight bench (see the front

cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below

each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in

the parts bags, check to see if it has been pre-assembled.

M10 x 81mm Bolt (43)Ñ10

M8 x 58mm Bolt (49)Ñ1

Narrow Spacer (30)Ð1

M6 x 16mm Screw (15)Ñ6

M10 x 178mm Bolt (17)Ñ1

M10 x 65mm Bolt (18)Ñ5

M8 Nylon Locknut (13)Ñ2

M8 Washer (48)Ñ2

M10 Nylon Locknut (19)Ñ20

M6 Washer (25)Ñ4

M10 Washer (24)Ñ12

M10 x 67mm Bolt (14)Ñ2

M10 x 19mm Bolt (46)Ñ1

M10 x 72mm Bolt (53)Ñ1

M4 x 16mm Screw (42)Ñ4

M8 x 70mm Bolt (54)Ñ1

Wide Spacer (47)Ð2

M6 x 38mm Screw (16)Ñ4

Part Identification Chart

1. Before assembling this weight bench, be sure

that you have read and understand the infor-

mation in the box above.

Position the Crossbar (3) as shown. Attach the

Crossbar to each Upright Base (7) with four M10

x 81mm Bolts (43), a Support Plate (20), and four

M10 Nylon Locknuts (19). Note the position of

the warning decal and make sure the Upright

Bases are oriented exactly as shown.

Slide the Uprights (1) into the Upright Bases (7)

and secure them at the desired height with two

M10 x 67mm Adjustment Knobs (37).

2. Slide the welded bracket on the Frame (2) onto

the Crossbar (3). Secure the Frame with two M10

x 81mm Bolts (43) and two M10 Nylon Locknuts

(19).

Before beginning assembly, carefully read the

following information and instructions:

¥ Place all parts of the weight bench in a cleared

area and remove the packing materials; do not

dispose of the packing materials until assembly

is completed.

¥ Read each assembly step before you begin.

¥ For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART on the previous page. Note: Some

small parts may have been pre-attached for ship-

ping purposes. If a part is not in the parts bag,

check to see if it has been pre-attached.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ As you assemble the weight bench, make sure

that all parts are oriented as shown in the draw-

ings.

THE FOLLOWING TOOLS (NOT INCLUDED)

ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) phillips screwdriver

¥ One (1) rubber mallet

¥ Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

43 20

Warning

Decal

Assembly

3. Attach the Front Leg (8) to the Frame (2) with two

M10 x 65mm Bolts (18), two M10 Washers (24),

and two M10 Nylon Locknuts (19).

4. Tap three 45mm Square Inner Caps (21) into the

Leg Lever (4).

Tap a 1Ó Round Inner Cap (23) into the indicated

end of the Weight Tube (52).

Insert the Weight Tube (52) into the indicated hole

in the Leg Lever (4). Press a 1Ó Angle Cap (50)

onto the indicated end of the Weight Tube.

5. Lubricate an M10 x 72mm Bolt (53). Attach the

Leg Lever (4) to the Front Leg (8) with the Bolt

and an M10 Nylon Locknut (19). Do not overtight-

en the Nylon Locknut. The Leg Lever must be

able to pivot freely.

Attach the Narrow Spacer (30) to the Leg Lever

(4) with the M8 x 58mm Bolt (49), two M8

Washers (48), and an M8 Nylon Locknut (13).

Note: The Spacer will fit tightly inside the Leg

Lever.

6. Attach the Frame (2) to the Lat Tower Base (35)

with two M10 x 67mm Bolts (14), two M10

Washers (24), and two M10 Nylon Locknuts (19).

24 2

53ÐLubricate

7. Press four 1Ó Square Inner Caps (12) into the

Backrest Tubes (5, 55). Press two 1Ó x 2Ó Inner

Caps (45) into the adjustment tubes.

With the wide end of the Backrest (6) positioned

as shown, attach the Backrest Tubes (5, 55) to

the Backrest (6) with four M6 x 38mm Screws

(16) and four M6 Washers (25). The Backrest

Tubes and Backrest must be oriented exactly

as shown.

8. Lubricate the M10 x 178mm Bolt (17). Attach the

Backrest Tubes (5, 55) to the Frame (2) with the

Bolt, two M10 Washers (24), and an M10 Nylon

Locknut (19). Do not overtighten the Locknut. The

Backrest must be able to pivot freely.

Secure the Backrest Tubes (5, 55) to the Frame

(2) by inserting the Adjustment Pin (40) through

one of the three sets of holes in the adjustment

tubes. Secure the Adjustment Pin with the Pin

Clip (57).

Make sure the Adjustment Pin (40) is com-

pletely inserted through both adjustment

tubes.

9. With the wide end of the Seat (11) positioned as

shown, attach the Seat to the brackets on the

Frame (2) with four M6 x 16mm Screws (15).

Wide

End

257

55 Adjustment

Tubes

Wide

End

10. Attach the Curl Pad (28) to the Curl Post (27) with

two M6 x 16mm Screws (15).

25 Adjustment

Tubes

17ÑLubricate

11. Slide the Curl Post (27) into the Front Leg (8).

Align one of the adjustment holes in the Curl Post

with the adjustment hole in the Front Leg. Fully

tighten the M10 x 48mm Adjustment Knob (41)

into the adjustment hole in the Front Leg.

12. Tap two 3/4Ó Round Inner Caps (9) into each Pad

Tube (10). Insert the Pad Tubes into the holes in

the Leg Lever (4) and the Front Leg (8). Slide two

Foam Pads (22) onto each Pad Tube.

13. Locate the Cable (34) and note that it has a loop

on one end and a ball on the other end. Insert the

end with the loop through the slot in the Lat Tower

(26) from the direction shown.

Next, lay the Cable (34) in the groove of the

Pulley (29). Attach the Pulley inside the slot in the

Lat Tower (26) with an M10 x 65mm Bolt (18), two

M10 Washers (24), two Wide Spacers (47), and

an M10 Nylon Locknut (19).

Press a 50mm Square Inner Cap (44) into the top

of the Lat Tower (26).

Attach a Cable Clip (33) to indicated end of the

Cable (34).

14. Press a 1Ó Round Inner Cap (23) into the weight

tube on the Weight Carriage (32).

Insert the M10 x 19mm Bolt (46) into the bracket

on the Weight Carriage (32) from the indicated

direction.

Note the position of the Lat Tower (26) in step

13. The Lat Tower must be positioned in this

manner. Slide the Weight Carriage (32) onto the

Lat Tower. Make sure that the Weight Carriage

is oriented as shown.

Bracket

15. Secure the looped end of the Cable (34) to the

M19 x 19mm Bolt (46) in the bracket on the

Weight Carriage (32) with an M10 Nylon Locknut

(19).

Next, slide the Carriage Stop (39) onto the Lat

Tower (26). Make sure the Carriage Stop is

turned so that the lip is on top as shown.

Secure the Carriage Stop with an M8 x 70mm

Bolt (54) and an M8 Nylon Locknut (13).

16. Insert the Lat Tower (26) into the Lat Tower Base

(35). Make sure that the Lat Tower is turned as

shown. Secure the Lat Tower with two M10 x

65mm Bolts (18), four M10 Washers (24), and

two M10 Nylon Locknuts (19).

17. Attach the Lat Bar (36) to the Cable Clip (33) and

place it in the Lat Bar Rest on the Lat Tower (26).

18. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in USING

THE WEIGHT BENCH on pages 11 and 12.

26 34

Lip

36 26

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