Weider WEBE14080 Manuel utilisateur

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or find that there are

missing or damaged parts, we

will guarantee you complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE14080

Serial No.

Write the serial number in the space

above for reference.

Serial Number Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

Limited Warranty

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-

rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This

warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing

or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-

ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other

transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-

rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-

able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON

authorized service center, products used for commercial or rental purposes, or products used as store display

models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection

with the use or performance of the product or damages with respect to any economic loss, loss of property,

loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-

ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-

tial damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-

chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation

may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual before

using the weight bench.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts regularly;

replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Always be sure there is an equal amount of

weight on each side of the barbell when you

are using it.

8. Do not use a barbell longer than five feet

with the weight bench.

9. When you are using the leg lever, place the

barbell with the same amount of weight on

the weight rests to balance the bench.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Keep hands and feet away from moving parts.

12. The weight bench is designed to support a

maximum of 360 pounds, including the user,

a weight bar, and weights. Do not place more

than 110 pounds, including a weight bar and

weights, on the weight rests; do not place

more than 30 pounds on each fly arm; do not

place more than 50 pounds on the leg lever.

13. When using the backrest in an inclined posi-

tion, make sure that the support rod is insert-

ed completely through the “H”-frame, and

that the support rod is turned to the locked

position.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

16. WARNING DECAL PLACEMENT: The decal

shown below has been placed on the weight

bench. If the decal is missing, or if it is not

legible, please call our Customer Service

Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time, to order a free replacement

decal. Apply the replacement decal to the

location shown.

Decal Shown at 75%

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Important Precautions

Backrest

Support Rod

“H”-Frame

Left Arm

Seat

Weight Tube

Right Arm

Leg Lever

Weight Tube

Large Weight

Locking Collar Small Weight

Barbell

Thank you for selecting the versatile WEIDER®141

weight bench. The WEIDER®141 weight bench is

designed to let you develop every major muscle group

of the body. Whether your goal is a shapely figure,

dramatic muscle size and strength, or a healthier car-

diovascular system, the WEIDER®141 weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday, 6

a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE14080. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Barbell Rest

Before You Begin

This chart is provided to help you identify the small

parts used in assembly. Important: Some parts may

have been pre-assembled for shipping purposes.

If you cannot find a part in the parts bags, check

to see if it has been pre-assembled. The number in

parenthesis below each part refers to the key number

of the part. The second number refers to the quantity

needed for assembly.

1/2" x 3" Plastic Spacer (36)–2

1/4" Nylon

Locknut (28)–2

Set Screw (20)–2

5/16" Jam Nut (25)–4

3/8" Jam Nut (18)–1

5/16" Nylon

Locknut (19)–7

3/8" Washer (9)–4

3/8" Plastic Sleeve (37)–4

3/8" x 5" Bolt (8)–2

5/16" x 5" Bolt (32)–2

3/8" x 2 1/4" Bolt (14)–1 5/16" x 2" Bolt (15)–1

5/16" x 2 1/4" Bolt (16)–6 5/16” x 2” Carriage Bolt (27)–2

1/4" x 2" Screw (33)–2 1/4" x 3/4" Screw (13)–6

3/8" Nylon

Locknut (43)–2

Part Identification Chart - Model No. WEBE14080 R1200A

Before beginning assembly, carefully read the

following information and instructions:

•Place all parts in a cleared area and remove the

packing materials; do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART on the previous page.

•As you assemble the weight bench, be sure that

all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) rubber mallet

• Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

1. Before you assemble the weight bench, be sure

that you have read and understand the informa-

tion in the box above.

Press a 1 3/4” Square Inner Cap (21) into each side

of the “H”-Frame (1).

Attach each “L”-Bracket (12) to the indicated side of

the “H”-Frame (1) with two 5/16” x 2 1/4” Bolts (16)

and two 5/16” Jam Nuts (25) as shown. Be sure

that the “H”-Frame (1) is oriented as shown. The

high side of the weight rests must be on the side

indicated.

2. Press a 1 1/2” Square Outer Cap (45) onto each

end of the Stabilizer (3).

Attach the Stabilizer (3) to the Main Frame (2) with

the two 5/16” x 2” Carriage Bolts (27) and two 5/16”

Nylon Locknuts (19).

High Side of

Weight Rests

Assembly

3. Be sure that the “H”-Frame (1) is oriented as

shown. The high side of the weight rests must be

on the side indicated. Attach the Main Frame (2) to

the “H”-Frame (1) with two 5/16” x 2 1/4” Bolts (16)

and two 5/16” Nylon Locknuts (19).

4. Attach the 13 3/4” Weight Tube (41) to the Leg

Lever (4) with a 5/16” x 2” Bolt (15) and a 5/16”

Nylon Locknut (19).

Press a 1” Round Inner Cap (24) into the indicated

end of the 13 3/4” Weight Tube (41). Press the 1”

Angled Round Cap (31) onto the Weight Tube.

Press a 1 1/2” Square Inner Cap (30) into the indi-

cated end of the Leg Lever (4).

5. Lubricate the 3/8” x 2 1/4” Bolt (14). Attach the Leg

Lever (4) to the Main Frame (2) with the 3/8” x 2 1/4”

Bolt and a 3/8” Jam Nut (18). Do not overtighten

the Jam Nut. The Leg Lever must be able to

pivot freely.

6. Tap two 3/4” Round Inner Caps (26) into each Pad

Tube (10). Insert the Pad Tubes through the holes

in the Leg Lever (4). Slide two Foam Pads (23)

onto each Pad Tube.

Lubricate—14

High Side of

Weight Rests

7. Attach one Backrest Bracket (5) to the Backrest (6)

with two 1/4” x 3/4” Screws (13). Be sure the

Backrest Bracket is oriented as shown. Attach

the other Backrest Bracket to the Backrest with one

1/4” x 3/4” Screw. Be sure the Backrest Bracket

is also oriented as shown. Note: Do not tighten

the three Screws. The fourth 1/4” x 3/4” Screw

will be attached at the end of step 8.

8. Insert the Support Rod (7) through one of the three

sets of holes in the “H”-Frame (1). Rotate the

Support Rod to the locked position, with the end of

the Support Rod clipped onto the “H”-Frame.

See the inset drawing. Slide the ends of both

Backrest Brackets (5) onto the pin on the Frame

(2).

Attach the free end of the Backrest Bracket (5) to

the Backrest (6) with a 1/4” x 3/4” Screw (13). Fully

tighten all four 1/4” x 3/4” Screws.

9. Attach the Seat (11) to the bracket on the Main

Frame (2) with two 1/4” x 3/4” Screws (13).

10. Press a 1 1/2” Square Cap (30) into the indicated

end of one of the Fly Arms (42).

Attach an 11” Weight Tube (39) to the Fly Arm (42)

with a 5/16” x 5” Bolt (32), a 1/2” x 3” Plastic Spacer

(36), and a 5/16” Nylon Locknut (19) as shown.

Press a 1” Round Cap (24) into each end of the 11”

Weight Tube (39).

Assemble the other Fly Arm (42) in the same

manner; however this Fly Arm should be a mir-

ror image of the first one, as shown.

11. Press two 3/8” Plastic Sleeves (37) into the “H”-

Frame (1) as shown.

Lubricate a 3/8” x 5” Bolt (8). Insert the Bolt through

the hole in the indicated Fly Arm (42). Slide a 3/8”

Washer (9) onto the Bolt. Insert the Bolt through the

“H”-Frame and the Plastic Sleeves (37). Make sure

that the 1/2” x 3” Plastic Spacer (36) is resting

against the outside of the “H”-Frame. Slide

another 3/8” Washer onto the Bolt and tighten a

3/8” Nylon Locknut (43) onto it.

Repeat this step to assemble the other Fly Arm (not

shown).

12. Attach a 9” Pad Tube (40) to one of the Fly Arms

(42) with a 1/4” x 2” Screw (33) and a 1/4” Nylon

Locknut (28). Slide a Foam Pad (23) onto the Pad

Tube.

Press a 3/4” Round Inner Cap (26) into the indicat-

ed end of the 9” Pad Tube (40).

Repeat this step to assemble the other Fly Arm (not

shown).

ADJUSTING THE BACKREST

The Backrest (6) can be used in either a level position

or an inclined position. To use the Backrest in a level

position, remove the Support Rod (7) and lay the

Backrest on the Main Frame (2).

To use the Backrest (6) in an inclined position, first lift

the Backrest. Insert the Support Rod (7) through one of

the three sets of holes in the “H”-Frame (1). Rotate the

Support Rod to the locked position, with the “J”-Hook

around one side of the “H”-Frame. Lay the Backrest on

the Support Rod.

ATTACHING WEIGHTS TO THE WEIGHT BENCH

To use the Leg Lever (4), first slide a Weight Stop (38)

onto the 13 3/4” Weight Tube (41). Next, slide the

desired Large and Small Weights (34, 35) onto the

Weight Tube.

To use the Arms (42), first slide a Weight Stop (38) onto

the 11” Weight Tubes (39). Next, slide the desired Large

and Small Weights (34, 35) onto the Weight Tubes.

ATTACHING WEIGHTS TO THE BARBELL

Slide the same number of Large and Small Weights

(34, 35) onto each end of the Barbell (22). Slide a

Collar (17) onto each end of the Barbell. Slide the

Collars and the Weights against the Nylon Sleeve (44).

Firmly tighten the Set Screws (20) with the Set Screw

Wrench (29). Make sure that the Weights cannot move

back and forth on the Barbell.

The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for

important exercise information and refer to the accompanying exercise poster to see the correct form for each

exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

“J”-Hook

34, 35

34 20

Adjusting the Weight Bench

WARNING:Do not place more than 50

pounds on the Leg Lever.

WARNING:Do not place more than 30

pounds on each Arm.

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider 2020 W Manuel utilisateur

Weider

Weider Pro 9950 Manuel utilisateur

Weider

Weider Powerguide Home Gym Sy X2s Manuel utilisateur

Weider

Weider 215 Bench Manuel d'utilisation et d'entretien

Weider

Weider 340 Classic Bench Manuel utilisateur

Weider

Weider 340 Lc Bench Manuel d'utilisation et d'entretien

Weider

Weider Pro 330 Bench Manuel utilisateur

Weider

Weider 8800hard Drive Sys Manuel utilisateur

Weider

Weider 224 Bench Guide de démarrage rapide

Weider

Weider Pro 475 Manuel utilisateur

Weider

Weider Cjxt 3 Master Trainer Manuel utilisateur

Weider

Weider 9150 Manuel utilisateur

Weider

Weider 9000 Bench Guide de démarrage rapide

Weider

Weider 170 Tc Bench Guide de l'utilisateur

Weider

Weider Power Tower WEBE99712.0 Manuel utilisateur

Weider

Weider Pro 215 Bench Manuel utilisateur

Weider

Weider Pro 240 Manuel utilisateur

Weider

Weider Power Flex D621 354.156350 Manuel utilisateur

Weider

Weider Club 565 Manuel utilisateur

Weider

Weider 400 Bench Manuel utilisateur

Weider

Weider WESY85100 Manuel utilisateur

Weider

Weider PRO 290 W Manuel utilisateur

Weider

Weider PRO 260 Manuel utilisateur

Weider

Weider Cobra 1000 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur