Weider WEBE09310 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satisfac-

tion through direct assistance

from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE09310

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The decal shown here has been placed on the

weight bench. If the decal is missing or illegible,

please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time, to

order a free replacement decal. Apply the

replacement decal in the location shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep children under the age of 12 and pets

away from the weight bench at all times.

5. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

6. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

7. Always wear athletic shoes for foot protec-

tion while exercising.

8. Make sure that the adjustment knobs are

inserted completely and tightened into the

uprights before beginning any exercise.

9. When adjusting the backrest, make sure the

adjustment tube is securely seated in the

adjustment brackets.

10. Always remove the curl post from the front

leg before performing leg curls with the leg

lever.

11. Do not use a barbell that is longer than six

feet with the weight bench. Note: The weight

bench does not include weights or a barbell.

12. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

13. Always keep an equal amount of weight on

both ends of your barbell when you are using

it. When adding or removing weights, always

keep some weight on both ends of the barbell

to prevent the barbell from tipping.

14. Keep hands and feet away from moving parts.

15. The weight bench is designed to support a

maximum of 460 pounds, including the user,

a weight bar, and weights. Do not place more

that 210 pounds, including a weight bar and

weights, on the weight rests. Do not place

more than 130 pounds on the leg lever.

16. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

17. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Thank you for selecting the versatile WEIDER®320

weight bench. The WEIDER®320 is designed to be

used with your own weight set (not included) to help

you develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic

increase in muscle size and strength, or a healthier

cardiovascular system, the WEIDER®320 will help you

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE09310. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Seat

Leg Lever

Weight Tube

Curl Pad

Adjustment Tube

Backrest

Weight Rests

Adjustment

Knob

BEFORE YOU BEGIN

Right Side

Left Side

Note: The terms “right side” and “left side”

are determined relative to a person sitting on

the bench; they do not correspond to what is

right and left on the drawings in the manual.

M10 Flat Washer (29)

M6 Flat Washer (26)

M8 Nylon Locknut (25)

M8 x 58mm Carriage Bolt (36)

M6 x 62mm Screw (38)

M8 x 68mm Bolt (22)

M8 x 60mm Bolt (30)

M10 x 168mm Bolt (8)

M6 x 38mm Screw (14)

M10 x 64mm Bolt (12)

M8 Flat Washer (10)

M10 Nylon Locknut (11)

M6 x 16mm Screw (31)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may

have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

1. Before assembling the weight bench, make sure

that you have read and understand the informa-

tion in the box above.

Press a 50mm Square Inner Cap (24) into the end

of the Bench Frame (1).

Attach the Bench Frame (1) to the Front Leg (2)

using two M8 x 60mm Bolts (30), two M8 Flat

Washers (10), and two M8 Nylon Locknuts (25).

2. Insert a 50mm Square Inner Cap (24) into the Left

Base Frame (3). Attach the Left Base Frame to the

Bench Frame (1) using an M8 x 58mm Carriage

Bolt (36), an M8 x 68mm Bolt (22), and two M8

Nylon Locknuts (25). Attach the Right Base Frame

(35) in the same manner.

Attach the Left Upright (4) to the Left Base Frame

(3) with two M8 x 58mm Carriage Bolts (36) and

two M8 Nylon Locknuts (25). Attach the Right

Upright (5) to the Right Base Frame (35) in the

same manner.

30 10

3. Press 2 1/2” Square Bushings (23) onto the Left

and Right Uprights (4, 5). Slide the Weight Rests

(6) into the Uprights and secure them at the desired

height with two Adjustment Knobs (27). Both

Weight Rests should be set at the same height.

23 27

4. Press two 38mm Square Inner Caps (32) into the

ends of the Leg Lever (9). Press a 1” Round Inner

Cap (21) into the indicated end of the weight tube.

Slide a Weight Stop (34) over the weight tube.

Press a 1” Round Angle Cap (28) onto the opposite

end of the weight tube.

Insert 3/4” Round Inner Caps (18) into the ends of

two Pad Tubes (19). Slide the Pad Tubes into the

holes at the ends of the Leg Lever (9). Slide four

Foam Pads (33) onto the ends of the Pad Tubes.

Weight

Tube

5. Press two 3/4” Round Inner Caps (18) into the ends

of a Pad Tube (19). Slide the Pad Tube into the

large hole in the Front Leg (2) as shown. Slide a

Foam Pad (33) onto each end of the Pad Tube.

Attach the Leg Lever (9) to the Front Leg (2) using

an M10 x 64mm Bolt (12) and an M10 Nylon

Locknut (11). Do not overtighten the Nylon

Locknut; the Leg Lever must be able to pivot

freely.

6. Press 1” Square Inner Caps (7) into the ends of

both Backrest Tubes (20). Lubricate the M10 x

168mm Bolt (8). Attach the Backrest Tubes to the

Bench Frame (1) with the Bolt, two M10 Flat

Washers (29), and an M10 Nylon Locknut (11). Do

not overtighten the Nylon Locknut; the Backrest

Tubes must be able to pivot freely.

Press two 25.4mm x 38.1mm Square Inner Caps

(39) into the Adjustment Tube (37). Slide the

Adjustment Tube into the adjustment brackets on

the Uprights (4, 5) with the pins on the Adjustment

Tube facing downward.

7. Attach the Seat (16) to the Bench Frame (1) using

two M6 x 16mm Screws (31), an M6 x 62mm Screw

(38), and an M6 Flat Washer (26).

Bracket

8. Attach the Backrest (15) to the Backrest Tubes (20)

using four M6 x 38mm Screws (14) and four M6

Flat Washers (26).

Make sure that the Backrest (15) is oriented so

that there is a gap between the Backrest and the

Seat (16).

26 20

14 26

9. Attach the Curl Pad (17) to the Curl Post (13) using

two M6 x 16mm Screws (31).

10. Make sure all parts of the weight bench are

properly tightened. The use of all remaining

parts will be explained in ADJUSTMENTS, begin-

ning on the following page.

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information

and refer to the accompanying exercise guide to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (15) can be set to three different posi-

tions: a level position, a decline position, and an incline

position.

To change the position of the Backrest (15), move the

Adjustment Tube (37) to a different set of adjustment

brackets on the Uprights (4, 5).

Make sure that the Adjustment Tube (37) is securely

seated in the adjustment brackets.

Brackets

ADJUSTMENTS

FOLDING THE BACKREST

To perform squat exercises, you will need to fold the

Backrest (15) to the upright position.

To fold the Backrest (15), lift and pull it forward as far

as it will go. It will be held in place by its own weight.

WARNING: Always fold the

Backrest (15) out of the way when performing

squat exercises. Do not sit on the seat when the

Backrest is folded.

Always place 50 pounds on the leg lever to

balance the bench when performing squat exer-

cises.

Do not stand with your back to the weight

bench when performing squat exercises. You

should be able to see the weight rests while

exercising so that you can safely return the bar-

bell when you finish the exercise.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the the Leg Lever (9), slide the desired amount

of weight (not included) onto the weight tube on the Leg

Lever.

WARNING: Do not place more than

50 pounds on the Leg Lever (9).

Weight

Tube

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (6), remove

your barbell from the Weight Rests. Then, remove

the Adjustment Knobs (27) from both Uprights (4, 5).

Position the Weight Rests at the desired height, so that

the holes in the Weight Rests and the Uprights are

aligned. Fully tighten the Adjustment Knobs into the

Weight Rests and the Uprights.

WARNING: Always set both Weight

Rests (6) at the same height. The Adjustment

Knobs (27) must be inserted through the Weight

Rests and the Uprights (4, 5) and be firmly tight-

ened. Never tighten an Adjustment Knob into an

Upright before inserting the Weight Rest.

ATTACHING THE CURL POST

For some exercises, the Curl Post (13) must be

attached to the weight bench.

Insert the Curl Post (13) into the indicated hole in the

Front Leg (2). Align the holes in the Front Leg and the

Curl Post. Secure the Curl Post with an Adjustment

Knob (27). Make sure that you fully tighten the

Adjustment Knob.

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