Weider 200 Bench Manuel utilisateur

USERʼS MANUA

Model No. WEBE1038.1

Serial No.

Write the serial number in the

space above for reference.

Serial umber

Decal

www.weiderfitness.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CA TO -FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.weiderservice.com

WAR I GDECALPLACEME T .............................................................2

IMPORTA TPRECAUTIO S ................................................................3

BEFOREYOUBEGI ......................................................................4

PARTIDE TIFICATIO CHART ..............................................................5

ASSEMBLY ..............................................................................6

EXERCISEGUIDELI ES ..................................................................11

PARTLIST ..............................................................................14

EXPLODEDDRAWI G ....................................................................15

ORDERI GREPLACEME TPARTS ..................................................BackCover

LIMITEDWARRA TY..............................................................BackCover

TAB E OF CONTENTS

WEIDER is a registered trademark of ICO IP, Inc.

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. ote: The decal(s) may not be

shown at actual size.

WARNING DECA P ACEMENT

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise rack before using your exercise rack.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. Use the exercise rack only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the exercise rack

are adequately informed of all precautions.

4. The exercise rack is intended for home use

only. Do not use the exercise rack in a

commercial, rental, or institutional setting.

Keep the

exercise rack

indoors, away from

moisture and dust. Do not put the

exercise

rack

in a garage or covered patio, or near

water.

6. Use the exercise rack only on a level sur-

face. Cover the floor beneath the exercise

rack to protect the floor.

7. Make sure that all parts are properly tight-

ened each time the exercise rack is used.

Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise rack at all times.

The exercise rack is designed to support a

maximum user weight of 300 lbs. (136 kg).

10. Always wear athletic shoes for foot protec-

tion while exercising.

11.

Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Pull-up Bar

Arm Pad

Dip Arm

Footrest

Backrest

Handles

Push-up Handle

Stabilizer

Thank you for selecting the versatile WEIDER®200

exercise rack. The exercise rack is designed to help

you develop the major muscle groups of the upper

body. Whether your goal is a shapely figure, dramatic

increase in muscle size and strength, or a healthier

cardiovascular system, the exercise rack will help you

achieve the specific results you want.

For your benefit, read this manual carefully before

using the exercise rack. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Upright

BEFORE YOU BEGIN

Assembled Dimensions:

Height: 7 ft. (213 cm)

Width: 3 ft. 5 in. (104 cm)

Depth: 4 ft. 9 in. (145 cm)

PART IDENTIFICATION CHART

M6 Washer (21)

M8 Locknut (22)

M6 x 16mm Screw (27)

M6 x 73mm Screw (18)

M8 x 75mm Bolt (17)

M10 x 50mm Screw (19)

M8 x 77mm Bolt (28)

M8 Washer (23)

M8 x 68mm Carriage Bolt (20)

M8 x 68mm Bolt (24)

M10 Washer (26)

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hard-

ware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools.

Insert four M8 x 68mm Carriage Bolts (20) up

through a Stabilizer (1).

Repeat this step with the other Stabilizer

(not shown).

To make assembly easier, carefully read the

following assembly tips:

•To hire an authorized service technician to

assemble the exercise rack in your home, call

1-800-445-2480.

• Assembly requires two persons.

•Because of its weight and size, the exercise rack

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the exercise rack as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDE TIFICATIO CHART on page 5.

• The included grease and the following tools (not

included) may be required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMB Y

To make assembly easier, read the

information above before you begin.

3. Orient the Bottom Crossbar (10) so that the

warning decal is on top. Attach the Bottom

Crossbar to one of the Upright Bases (2) with

two M8 x 77mm Bolts (28), a Support Plate

(13), and two M8 Locknuts (22). Do not tighten

the ocknuts yet.

Attach the Bottom Crossbar (10) to the other

Upright Base (2) in the same way.

Hexagonal

holes on

this side

2. Attach an Upright Base (2) to one of the

Stabilizers (1) with the indicated two M8 x

68mm Carriage Bolts (20) and two M8 Locknuts

(22). Note: Attach the Upright Base so that

the hexagonal holes are on the indicated

side. Do not tighten the ocknuts yet.

Attach the other Upright Base (not shown)

to the other Stabilizer (not shown) in the

same way.

Decal

5. Orient one of the Uprights (3) as shown, and

attach it to the left Upright Base (2) with two M8

x 68mm Bolts (24), two M8 Washers (23), and

two M8 Locknuts (22). Note: The Bolts must

be attached to the lowest set of holes in the

Upright and the Upright Base. Make sure

that the bolt heads are in the hexagonal

holes in the Upright Base. Do not tighten the

ocknuts yet.

Attach the other Upright (3) to the other

Upright Base (2) in the same way.

4. Attach a Support (4) to one of the Stabilizers (1)

with the two indicated M8 x 68mm Carriage

Bolts (20) and two M8 Locknuts (22); do not

tighten the ocknuts yet.

ext, attach the Support (4) to the Upright Base

(2) with two M8 x 75mm Bolts (17), two M8

Washers (23), and two M8 Locknuts (22); do

not tighten the ocknuts yet.

Attach the other Support (4) to the other

Stabilizer (not shown) and the other Upright

Base (2) in the same way.

7. Attach the Top Crossbar (7) to one of the Dip

Arms (5) with two M8 x 75mm Bolts (17), two

M8 Washers (23), and two M8 Locknuts (22);

do not tighten the ocknuts yet.

Attach the Top Crossbar (7) to the other Dip

Arm (5) in the same way.

517

6. Attach a Dip Arm (5) to the right Upright (3) and

the Upright Base (2) with two M8 x 77mm Bolts

(28), a Support Plate (13), and two M8 Locknuts

(22); do not tighten the ocknuts yet.

Repeat this step with the other Dip Arm (5)

and the left Upright (not shown). 13

Indents 19

8. Attach the Pull-up Bar (9) to the Uprights (3)

with two M10 x 50mm Screws (19) and two

M10 Washers (26). Make sure that the

indented holes in the Pull-up Bar are on the

side shown. Then, press the two Rubber Caps

(12) into the ends of the Uprights.

See steps 2–7. Tighten all the M8 ocknuts

(22).

10. Attach an Arm Pad (6) to one of the Dip Arms

(5) with two M6 x 73mm Screws (18).

Repeat this step with the other Arm Pad (6).

9. Orient the Backrest (8) so that the name

“WEIDER” is at the top and the number “200” is

at the bottom. Attach the Backrest to the Top

Crossbar (7) with four M6 x 16mm Screws (27)

and four M6 Washers (21).

11. Make sure that all parts have been properly tightened before the exercise rack is used. ote: Some

hardware may be left over after assembly is completed.

“200”

727

“WEIDER”

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