Weider 200 Bench Manuel utilisateur
USERʼS MANUA
Model No. WEBE1038.1
Serial No.
Write the serial number in the
space above for reference.
Serial umber
Decal
www.weiderfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CA TO -FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
2
WAR I GDECALPLACEME T .............................................................2
IMPORTA TPRECAUTIO S ................................................................3
BEFOREYOUBEGI ......................................................................4
PARTIDE TIFICATIO CHART ..............................................................5
ASSEMBLY ..............................................................................6
EXERCISEGUIDELI ES ..................................................................11
PARTLIST ..............................................................................14
EXPLODEDDRAWI G ....................................................................15
ORDERI GREPLACEME TPARTS ..................................................BackCover
LIMITEDWARRA TY..............................................................BackCover
TAB E OF CONTENTS
WEIDER is a registered trademark of ICO IP, Inc.
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. ote: The decal(s) may not be
shown at actual size.
WARNING DECA P ACEMENT
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the exercise rack only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the exercise rack
are adequately informed of all precautions.
4. The exercise rack is intended for home use
only. Do not use the exercise rack in a
commercial, rental, or institutional setting.
5.
Keep the
exercise rack
indoors, away from
moisture and dust. Do not put the
exercise
rack
in a garage or covered patio, or near
water.
6. Use the exercise rack only on a level sur-
face. Cover the floor beneath the exercise
rack to protect the floor.
7. Make sure that all parts are properly tight-
ened each time the exercise rack is used.
Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise rack at all times.
9.
The exercise rack is designed to support a
maximum user weight of 300 lbs. (136 kg).
10. Always wear athletic shoes for foot protec-
tion while exercising.
11.
Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
Pull-up Bar
Arm Pad
Dip Arm
Footrest
Backrest
Handles
Push-up Handle
Stabilizer
Thank you for selecting the versatile WEIDER®200
exercise rack. The exercise rack is designed to help
you develop the major muscle groups of the upper
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the exercise rack will help you
achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Upright
BEFORE YOU BEGIN
Assembled Dimensions:
Height: 7 ft. (213 cm)
Width: 3 ft. 5 in. (104 cm)
Depth: 4 ft. 9 in. (145 cm)
5
PART IDENTIFICATION CHART
M6 Washer (21)
M8 Locknut (22)
M6 x 16mm Screw (27)
M6 x 73mm Screw (18)
M8 x 75mm Bolt (17)
M10 x 50mm Screw (19)
M8 x 77mm Bolt (28)
M8 Washer (23)
M8 x 68mm Carriage Bolt (20)
M8 x 68mm Bolt (24)
M10 Washer (26)
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools.
6
1.
Insert four M8 x 68mm Carriage Bolts (20) up
through a Stabilizer (1).
Repeat this step with the other Stabilizer
(not shown).
1
20
1
20
To make assembly easier, carefully read the
following assembly tips:
•To hire an authorized service technician to
assemble the exercise rack in your home, call
1-800-445-2480.
• Assembly requires two persons.
•Because of its weight and size, the exercise rack
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the exercise rack as you
assemble it.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDE TIFICATIO CHART on page 5.
• The included grease and the following tools (not
included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
ASSEMB Y
To make assembly easier, read the
information above before you begin.
7
22
22
20
1
3. Orient the Bottom Crossbar (10) so that the
warning decal is on top. Attach the Bottom
Crossbar to one of the Upright Bases (2) with
two M8 x 77mm Bolts (28), a Support Plate
(13), and two M8 Locknuts (22). Do not tighten
the ocknuts yet.
Attach the Bottom Crossbar (10) to the other
Upright Base (2) in the same way.
2
2
Hexagonal
holes on
this side
2. Attach an Upright Base (2) to one of the
Stabilizers (1) with the indicated two M8 x
68mm Carriage Bolts (20) and two M8 Locknuts
(22). Note: Attach the Upright Base so that
the hexagonal holes are on the indicated
side. Do not tighten the ocknuts yet.
Attach the other Upright Base (not shown)
to the other Stabilizer (not shown) in the
same way.
28
2
10
2
13
22
Decal
3
8
5. Orient one of the Uprights (3) as shown, and
attach it to the left Upright Base (2) with two M8
x 68mm Bolts (24), two M8 Washers (23), and
two M8 Locknuts (22). Note: The Bolts must
be attached to the lowest set of holes in the
Upright and the Upright Base. Make sure
that the bolt heads are in the hexagonal
holes in the Upright Base. Do not tighten the
ocknuts yet.
Attach the other Upright (3) to the other
Upright Base (2) in the same way.
3
3
2
5
2
22
23
23
24
4. Attach a Support (4) to one of the Stabilizers (1)
with the two indicated M8 x 68mm Carriage
Bolts (20) and two M8 Locknuts (22); do not
tighten the ocknuts yet.
ext, attach the Support (4) to the Upright Base
(2) with two M8 x 75mm Bolts (17), two M8
Washers (23), and two M8 Locknuts (22); do
not tighten the ocknuts yet.
Attach the other Support (4) to the other
Stabilizer (not shown) and the other Upright
Base (2) in the same way.
4
1
22
22
20
17
23
23
22
22
2
4
2
4
9
7. Attach the Top Crossbar (7) to one of the Dip
Arms (5) with two M8 x 75mm Bolts (17), two
M8 Washers (23), and two M8 Locknuts (22);
do not tighten the ocknuts yet.
Attach the Top Crossbar (7) to the other Dip
Arm (5) in the same way.
7
517
22
7
5
23
23
6. Attach a Dip Arm (5) to the right Upright (3) and
the Upright Base (2) with two M8 x 77mm Bolts
(28), a Support Plate (13), and two M8 Locknuts
(22); do not tighten the ocknuts yet.
Repeat this step with the other Dip Arm (5)
and the left Upright (not shown). 13
5
3
22
5
2
28
22
8
26
26
12
12
9
Indents 19
3
3
19
8. Attach the Pull-up Bar (9) to the Uprights (3)
with two M10 x 50mm Screws (19) and two
M10 Washers (26). Make sure that the
indented holes in the Pull-up Bar are on the
side shown. Then, press the two Rubber Caps
(12) into the ends of the Uprights.
See steps 2–7. Tighten all the M8 ocknuts
(22).
6
10
10. Attach an Arm Pad (6) to one of the Dip Arms
(5) with two M6 x 73mm Screws (18).
Repeat this step with the other Arm Pad (6).
9. Orient the Backrest (8) so that the name
“WEIDER” is at the top and the number “200” is
at the bottom. Attach the Backrest to the Top
Crossbar (7) with four M6 x 16mm Screws (27)
and four M6 Washers (21).
11. Make sure that all parts have been properly tightened before the exercise rack is used. ote: Some
hardware may be left over after assembly is completed.
10
6
5
18
6
9
8
“200”
27
21
21
727
“WEIDER”
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