Weider PRO 635 Manuel utilisateur

Model No. 831.150390

Serial No.

PATENT PENDING

The serial number can be found in the

location shown below. Write the serial

number in the space above.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

USER'S MANUAL

Serial Number Decal

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTING THE WEIDER PRO 635 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART is attached to the center of this manual. Remove the PART

IDENTIFICATION CHART before beginning assembly.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the

United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental

purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using

the weight bench.

1. Read all instructions in this manual before

using the weight bench.

2. Use the weight bench only as described in

this manual.

3. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

4. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

5. Keep small children and pets away from the

weight bench at all times.

6. Always be sure there is an equal amount of

weight on each side of your barbell (not

included) when you are using it.

7. When you are using the weight carriage, be

sure there is an equal amount of weight on

each side of the weight tube.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The weight bench does not include weights.

The weight bench is designed to support a

maximum of 510 pounds, including the user,

a weight bar and weights. Do not place more

than 310 pounds, including a weight bar and

weights, on the weight rests. Do not place

more than 150 pounds on the weight carriage;

use no more than 50 pounds for ab crunch-

es. Do not place more than 150 pounds on

the leg lever.

11. When using the backrest, make sure that the

“L” pin is fully inserted through the adjust-

ment bracket and the bench frame.

12. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

13. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

14. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. SEARS assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

BEFORE YOU BEGIN

Backrest

Adjustment

Weight Rests

Weight Carriage

Adjustment Bracket

Leg Lever

Weight Tube

Thank you for selecting the WEIDER®PRO 635

Weight Bench. The versatile PRO 635 Weight Bench is

designed to be used with your own weight set (not

included) to develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the PRO 635 Weight Bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER®PRO 635 Weight Bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.150390. The serial number

can be found on a decal attached to the PRO 635

Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

High Pulley Station

Lat Bar

1. Before beginning assembly, be sure that you

have read and understand the information in

the box above.

Attach the Left Base (53), the Right Base (40),

and the Lat Base (48) with two M8 x 60mm

Carriage Bolts (3), two M8 x 68mm Bolts (1), and

four M8 Nylon Locknuts (11). Do not tighten the

Nylon Locknuts yet.

2. Press a 50mm Square Inner Cap (21) into each

Weight Upright (42). Press four 25mm Round

Inner Caps (23) into each Weight Upright.

Attach a Weight Upright (42) to the Left Base (53)

with an M8 x 60mm Carriage Bolt (3) and an M8

Nylon Locknut (11). Do not tighten the Nylon

Locknut yet.

Attach the other Weight Upright (42) to the Right

Base (40) with an M8 x 60mm Carriage Bolt (3)

and an M8 Nylon Locknut (11). Do not tighten

the Nylon Locknut yet.

1111

ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

• Place all parts in a cleared area and remove the

packing materials; do not dispose of the packing

materials until assembly is completed.

• Read each assembly step before you begin.

• For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART at the center of this manual. Note: Some

small parts may have been pre-attached for ship-

ping purposes. If a part is not in the parts bag,

check to see if it has been pre-attached.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• During assembly, make sure that all parts are ori-

ented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) rubber mallet

• Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

3. Press a 50mm Square Inner Cap (21) into each

Front Upright (43).

Attach a Front Upright (43) to a Weight Upright (42)

with two M8 x 68mm Bolts (1), four M8 Washers

(15), and two M8 Nylon Locknuts (11). Do not

tighten the Nylon Locknuts yet.

Attach the other Front Upright (43) to the other

Weight Upright (42) in the same manner.

Attach the Front Upright (43) to the Left Base (53)

with an M8 x 68mm Bolt (1), an M8 Washer (15),

and an M8 Nylon Locknut (11). Do not tighten the

Nylon Locknut yet.

Attach the other Front Upright (43) to the Right

Base (40) in the same manner.

4. Press a 50mm Square Inner Cap (21) into each end

of the Crossbrace (47).

Attach the Crossbrace (47) to the Lat Base (48)

with two M8 x 68mm Bolts (1), two M8 Washers

(15), and two M8 Nylon Locknuts (11). Do not

tighten the Nylon Locknuts yet.

Attach the Crossbrace (47) to both Weight Uprights

(42) with four M8 x 68mm Bolts (1), four M8 Washers

(15), and four M8 Nylon Locknuts (11). Do not

tighten the Nylon Locknuts yet.

5. Attach the Lower Lat Tower (46) to the Lat Base

(48) with two M8 x 68mm Bolts (1) and two M8

Nylon Locknuts (11). Do not tighten the Nylon

Locknuts yet.

Attach the Lower Lat Tower (46) to the Crossbrace

(47) with two M8 x 68mm Bolts (1), two M8

Washers (15), and two M8 Nylon Locknuts.

Tighten all Nylon Locknuts used in steps 1–5

now.

6. Press two 60mm Square Bushings (20) into the

Weight Carriage (56). Press two 25mm Round Inner

Caps (23) into the Weight Carriage.

Press a 60mm Square Bushing (20) into the

Carriage Stop (55). The slot in the Square

Bushing must be aligned with the indicated hole

in the Carriage Stop.

7. Slide the Weight Carriage (56) onto the Upper Lat

Tower (41). The Weight Carraige must be orient-

ed as shown.

Slide the Carriage Stop (55) onto the Upper Lat

Tower (41). The 60mm Square Bushing (20) must

be facing toward the Weight Carriage (56). Attach

the Carriage Stop to the Upper Lat Tower with an

M8 x 68mm Bolt (1) and an M8 Nylon Locknut (11).

Align the Slot

and the Hole

8. Insert the Upper Lat Tower (41) into the Lower Lat

Tower (46). Fully tighten the M10 x 63mm Bolt (6)

into the Lower Lat Tower.

Slide a Weight Stop (19) onto each side of the

Weight Carriage (56).

9. Wrap the Cable (32) around a Pulley (45). Attach

the Pulley to the Upper Lat Tower (41) with an M10

x 70mm Bolt (2), two M10 Washers (16), two 14mm

x 15mm Spacers (14), and an M10 Nylon Locknut

(12).

Attach the other Pulley (45) to the Upper Lat Tower

(41) in the same manner.

Attach the indicated end of the Cable (32) to the

eyebolt on the Weight Carriage (56).

14 12

10. Press a 76mm Round Outer Cap (25) onto each

side of the Stabilizer (49).

Press two 50mm Square Inner Caps (21) into the

Bench Frame (39).

Attach the Stabilizer (49) to the Bench Frame (39)

with two M8 x 68mm Bolts (1), two M8 Washers

(15), and two M8 Nylon Locknuts (11).

11. Press 20mm x 40mm Inner Caps (27) into the ends

of both Backrest Brackets (38).

Lubricate an M10 x 127mm Bolt (4). Using the indi-

cated holes, attach the Backrest Brackets (38) to

the Bench Frame (39) with the M10 x 127mm Bolt

and an M10 Nylon Locknut (12). The Backrest

Brackets must be oriented as shown. Do not

overtighten the Nylon Locknut; the Backrest

Brackets must be able to move freely.

12. Lubricate an M10 x 127mm Bolt (4). Attach the

Adjustment Bracket (51) to the Backrest Brackets

(38) with the M10 x 127mm Bolt and an M10 Nylon

Locknut (12). Do not overtighten the Nylon

Locknut; the Backrest Brackets and Adjustment

Bracket must be able to move freely.

Align one set of holes in the Adjustment Bracket

(51) with the hole in the Bench Frame (39). Insert

the “L”-Pin (50) through the Adjustment Bracket and

the Bench Frame.

13. Lubricate an M10 x 127mm Bolt (4). Attach the

Seat Frame (44) to the Backrest Brackets (38) with

the M10 x 127mm Bolt and an M10 Nylon Locknut

(12). Do not overtighten the Nylon Locknut; the

Backrest Brackets and Seat Frame must be able

to move freely.

Press a 38mm x 50mm Inner Cap (22) into the Seat

Frame (44).

Lubricate—4

Lubricate

14. Attach the Seat (35) to the Seat Frame (44) with

two M6 x 16mm Screws (9), an M6 Washer (17),

and the M6 x 50mm Bolt (7).

15. Attach the Backrest (36) to the Backrest Brackets

(38) with four M6 x 50mm Screws (10).

16. Press a 50mm Square Inner Cap (21) into each end

of the Leg Lever (28). Press a 25mm Round Inner

Cap (23) into the Leg Lever. Press an Angled

Round Cap (29) onto the Leg Lever.

Lubricate the M10 x 78mm Bolt (5). Attach the Leg

Lever (28) to the Seat Frame (44) with the Bolt and

an M10 Nylon Locknut (12).

17. Tap 19mm Round Inner Caps (24) into each end of

the three Pad Tubes (37).

Insert a Pad Tube (37) through the indicated hole in

the Leg Lever (28). Insert another Pad Tube through

the other hole in the Leg Lever. Insert the remaining

Pad Tube through the holes in the Seat Frame (44).

Slide two Foam Pads (26) onto each Pad Tube (37).

35 44

Lubricate

Autres manuels pour PRO 635

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider 325 Bench Manuel du système

Weider

Weider CORe 600 831.15715.0 Manuel utilisateur

Weider

Weider Cross Bow Advantage 831.153960 Manuel utilisateur

Weider

Weider Pro 120 Bench Guide de démarrage rapide

Weider

Weider WESY91080 Manuel utilisateur

Weider

Weider 70493 Manuel utilisateur

Weider

Weider 224 Bench Manuel d'utilisation et d'entretien

Weider

Weider 245 Bench Guide de l'utilisateur

Weider

Weider 220 W Bench Manuel utilisateur

Weider

Weider Pro 9635 Manuel utilisateur

Weider

Weider 9150 Guide de démarrage rapide

Weider

Weider Body Works Manuel utilisateur

Weider

Weider 170 Tc Bench Manuel utilisateur

Weider

Weider MEDALLION M139 Manuel utilisateur

Weider

Weider Pro 290 wc bench Guide de l'utilisateur

Weider

Weider B160 Bench Manuel utilisateur

Weider

Weider 170 Tc Bench Manuel du système

Weider

Weider 195 Tc Bench Manuel utilisateur

Weider

Weider Master12 Position Bench Manuel utilisateur

Weider

Weider 8650hard Drive Sys Manuel utilisateur

Weider

Weider 195 Tc Bench Guide de l'utilisateur

Weider

Weider 325 Bench Manuel d'utilisation et d'entretien

Weider

Weider Pro 255 L Bench Manuel utilisateur

Weider

Weider PowerGym 15601 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur