Weider WEBE08920 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our

factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The technicians on our customer

hot line will provide immediate

assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE08920

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

• Misuse of this

product may result in

serious injury.

WARNING

• Read user’s manual

and follow all warnings

and operating instruc-

tions prior to use.

• Replace label if

damaged, illegible,

or removed.

• Do not allow children

on or around machine.

Keep hands and

fingers clear of

this area.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

The decals shown here have

been placed on the weight

bench in the locations shown. If

a decal is missing or illegible,

please call our Customer

Service Department toll-free at

1-800-999-3756, Monday

through Friday, 6 a.m. until 6

p.m. Mountain Time, to order a

free replacement decal. Apply

the replacement decal in the

location shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight bench is designed to support a

maximum user weight of 300 pounds. Do not

place more than 110 pounds, including the

barbell, on the weight rests. Do not place

more than 110 pounds on the lat tower. Do

not place more than 50 pounds on the leg

lever. Note: The weight bench does not

include a barbell or weights.

10. Always keep an equal amount of weight on

both ends of your barbell when you are

using it. When adding or removing weights,

always keep some weight on both ends of

the barbell to prevent the barbell from tip-

ping.

11. Do not use a barbell that is longer than six

feet with the weight bench.

12. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

13. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

14. Always set both weight rests at the same

height. Make sure that the adjustment knobs

are inserted completely and tightened into

the uprights before beginning any exercise.

15. When adjusting the position of the backrest,

make sure the adjustment tube is securely

seated in the adjustment brackets.

16. Always remove the curl post and lat tower

from the front leg before performing leg curls

with the leg lever.

17. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®160

weight bench. The WEIDER®160 weight bench is

designed to be used with your own weight set (not

included) to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic increase in muscle size and strength, or

a healthier cardiovascular system, the WEIDER®160

will help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE08920. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Lat Bar

Lat Tower

Weight Carriage

Seat

Leg Lever

Weight Tube

Curl Pad

Adjustment Tube

Backrest

Weight

Rests

ASSEMBLED

DIMENSIONS:

Height: 77 in.

Width: 49 in.

Depth: 71 in.

Press a 38mm Square Inner Cap (32) into the

end of the Bench Frame (1).

Attach the Bench Frame (1) to the Front Leg (2)

using two M8 x 55mm Bolts (22), two M8

Washers (41), and two M8 Nylon Locknuts (43).

Do not tighten the Locknuts yet.

2. Insert a 25mm x 50mm Inner Cap (24) into the

Left Base (3). Attach the Left Base to the Bench

Frame (1) using an M8 x 35mm Carriage Bolt

(36), an M8 x 68mm Bolt (28), and two M8 Nylon

Locknuts (43). Do not tighten the Nylon

Locknuts yet.

Attach the Left Upright (4) to the Left Base (3)

with two M8 x 35mm Carriage Bolts (36) and two

M8 Nylon Locknuts (43). Be sure the indicated

nuts are oriented as shown. Do not tighten the

Nylon Locknuts yet.

Repeat this step with the Right Base (7) and

the Right Upright (5).

43 41

41 22

Nuts

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•For help identifying small parts, refer to the PART

IDENTIFICATION CHART.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

ASSEMBLY

Before assembling the weight bench, make

sure that you have read and understand the

information in the box above.

3. Attach the Storage Tube (51) to the Right Base

(7) with two M8 x 35mm Carriage Bolts (36) and

two M8 Nylon Locknuts (43).

Press a 45mm x 38mm Bushing (23) onto the

Left Upright (4). Slide a Weight Rest (6) into the

Upright and secure it at the desired height with a

54mm Adjustment Knob (27).

Secure the other Weight Rest (6) to the Right

Upright (5) in the same manner. Be sure that

both Weight Rests are set at the same height.

23 27

43 43

4. Press two 38mm Square Inner Caps (32) into the

ends of the Leg Lever (9). Press two 25mm

Round Inner Caps (21) into the ends of the

weight tube.

Insert four 19mm Round Inner Caps (47) into the

ends of two Pad Tubes (48). Slide the Pad Tubes

into the holes at the ends of the Leg Lever (9).

Slide four Foam Pads (33) onto the ends of the

Pad Tubes. 33

Weight

Tube

5. Lubricate the M10 x 67mm Bolt (46). Attach the

Leg Lever (9) to the Front Leg (2) using the Bolt

and an M10 Nylon Locknut (45). Do not over-

tighten the Nylon Locknut; the Leg Lever

must be able to pivot easily.

Press two 19mm Round Inner Caps (47) into the

ends of a Pad Tube (48). Slide the Pad Tube

through the hole in the Front Leg (2). Slide a

Foam Pad (33) onto each end of the Pad Tube.

Lubricate

945

7. Press two 25mm Square Inner Caps (39) into the

Adjustment Tube (37). With the pins on the

Adjustment Tube facing downward, slide the

Adjustment Tube into a set of adjustment brack-

ets on the Uprights (4, 5).

Lubricate an M10 x 168mm Bolt (40). Attach the

Backrest Tubes (20) to the Bench Frame (1) with

the Bolt, two M10 Washers (29), and an M10

Nylon Locknut (45). Do not overtighten the

Nylon Locknut; the Backrest Tubes must be

able to pivot freely.

Tighten the M8 Nylon Locknuts (43) used in

step 2, and the four M6 x 38mm Screws (14)

used in step 6.

29 40

Bracket

Lubricate

15 Narrow

End

6. Press four 25mm Square Inner Caps (39) into the

ends of the Backrest Tubes (20). Be sure the

Caps are oriented as shown.

Attach the Backrest (15) to the Backrest Tubes

(20) using four M6 x 38mm Screws (14) and four

M6 Washers (31). Be sure the narrow end of

the Backrest is on the end shown. Do not

tighten the Screws yet.

8. Attach the Seat (16) to the Bench Frame (1)

using two M6 x 16mm Screws (10), an M6 x

50mm Screw (38), and an M6 Washer (31).

10. Press a 38mm Square Inner Cap (32) into the top

of the Lat Tower (11).

Route the Cable (25) around the Pulley (26) as

indicated. Attach the Pulley inside the slot in the

Lat Tower (11) with an M10 x 55mm Bolt (49), two

M10 Washers (29), two M10 Spacers (42), and

an M10 Nylon Locknut (45). Do not overtighten

the Nylon Locknut; the Pulley must be able to

turn freely.

Attach the Cable Clip (35) to the end of the Cable

(25).

11. Slide the Lat Tower (11) into the Front Leg (2).

Tighten it in place with the 44mm Adjustment

Knob (34).

42 29

9. Press two 25mm Round Inner Caps (21) into the

weight tube of the Weight Carriage (12). Press

two 45mm x 38mm Outer Bushings (23) onto the

top and bottom of the Weight Carriage.

Insert an M8 x 16mm Bolt (44) into the bracket on

the Weight Carriage (12). Slide the Weight

Carriage onto the Lat Tower (11) as shown.

Route the Cable (25) through the slot of the Lat

Tower (11) in the indicated direction. Connect the

eyelet on the Cable to the Weight Carriage (12)

using the M8 x 16mm Bolt (44) and an M8 Nylon

Locknut (43).

Weight

Tube

Slot

Bracket

12. Wet the ends of the Lat Bar (18) with soapy

water. Slide a Handgrip (19) onto each end of the

Lat Bar. Attach the Lat Bar to the Cable Clip (35)

and place it in the lat bar rest on the Lat Tower

(11).

12 19

Lat Bar

Rest

ADJUSTMENTS

13. Attach the Curl Pad (17) to the Curl Post (13)

using two M6 x 16mm Screws (10). The Curl

Post and the Lat Tower attach to the weight

bench in the same place. Instructions for

switching between the Curl Post and the Lat

Tower can be found in the following section.

14. Make sure all parts are properly tightened

before you use the weight bench.

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-

tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (15) can be set to three different posi-

tions: a level position, a decline position, and an

incline position.

To change the position of the Backrest (15), move the

Adjustment Tube (37) to a different set of adjustment

brackets on the Uprights (4, 5).

Make sure the Adjustment Tube (37) is securely

seated in the adjustment brackets.

Brackets

ATTACHING THE LAT BAR TO THE LAT TOWER

To use the Lat Tower (11), attach the Lat Bar (18) to

the Cable (25) with a Cable Clip (35).

ATTACHING WEIGHTS TO THE WEIGHT CAR-

RIAGE AND LEG LEVER

To use the Lat Tower (11) or the Leg Lever (9), slide

the desired amount of weight (not included) onto the

indicated weight tubes. Secure the weights onto the

Weight Carriage (12) with the two Weight Clips (50).

WARNING:Do not place more

than 50 pounds on the Leg Lever (9), or more

than 110 pounds on the Weight Carriage (12).

Weight

Tube

Weight

Tube

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (6), first

remove your barbell (not included) from the

Weight Rests. Remove the 54mm Adjustment Knobs

(27) from both Uprights (4, 5). Position the Weight

Rests at the desired height and align the holes in the

Weight Rests and the Uprights. Secure the Weight

Rests with the Adjustment Knobs. Make sure that

you fully tighten the Adjustment Knobs.

WARNING:The Adjustment Knob

(27) must be inserted through both the Weight

Rest (6) and the Upright (4, 5), and be firmly

tightened. Always set both Weight Rests at

the same height. Never tighten a Knob into an

Upright before inserting the Weight Rest.

ATTACHING THE CURL POST OR LAT TOWER

For some exercises, the Curl Post (13) must be

attached to the weight bench. Insert the Curl Post into

the Front Leg (2). Align the holes in the Front Leg and

the Curl Post and secure the Curl Post with the

44mm Adjustment Knob (34). Make sure that you

fully tighten the Knob.

For other exercises, the Lat Tower (11) must be

attached to the weight bench. Insert the Lat Tower

into the Front Leg (2). Align the holes in the Front Leg

and the Lat Tower and secure the Lat Tower with the

44mm Adjustment Knob (34). Make sure that you

fully tighten the Adjustment Knob.

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider Pro 180 Manuel utilisateur

Weider

Weider WESY39310 Manuel utilisateur

Weider

Weider Pro 125 Bench Guide de démarrage rapide

Weider

Weider Pro 125 Bench Manuel utilisateur

Weider

Weider E8001 Manuel utilisateur

Weider

Weider 9900i Guide de l'utilisateur

Weider

Weider Pro 425 Manuel utilisateur

Weider

Weider 500 Manuel utilisateur

Weider

Weider WESY85104 Manuel utilisateur

Weider

Weider 831.159360 Manuel utilisateur

Weider

Weider Body Works Pro 2.0 Bench Manuel du système

Weider

Weider 340 Lc Bench Manuel du système

Weider

Weider 305/pro Workout Weight Bench Manuel utilisateur

Weider

Weider 390 L Manuel utilisateur

Weider

Weider 170 Tc Bench Manuel d'utilisation et d'entretien

Weider

Weider WEBE29910 Manuel utilisateur

Weider

Weider 140w/weight Manuel utilisateur

Weider

Weider 1382 Series Manuel utilisateur

Weider

Weider WEBE34100 Manuel utilisateur

Weider

Weider E490 Manuel utilisateur

Weider

Weider WEMC10161 Manuel utilisateur

Weider

Weider E-6350 Manuel utilisateur

Weider

Weider 831.153991 Manuel utilisateur

Weider

Weider Pro 340 L Bench Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur