Weider 8970 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

www.iconeurope.com

Visit our website at

Model No. WEEVSY10230

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

TABLE OF CONTENTS

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system. Use the weight system only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor or carpet beneath the

weight system to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion when using the weight system.

9. The weight system is designed to support a

maximum user weight of 135 kg (300 lbs.).

10. Never release the press arm, butterfly arms,

leg lever,lat bar,or handle whilst weights are

raised; the weights will fall with great force.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind whilst you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

12. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

13.

Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

15. The decals shown here have been placed on

the weight system in the locations shown on

page 4. If a decal is missing or illegible,

please call our Customer Service Department

at 08457 089 009, to order a free replacement

decal. Apply the decal in the location shown.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight system.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Keep hands and

fingers clear of

this area.

186142

IMPORTANT PRECAUTIONS

Decal 1

Decal 2

Decal 3

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 188 cm (74 in.)

Width: 107 cm (42 in.)

Length: 152 cm (60 in.)

Foot Plate

Low Pulley Station

High Pulley Station

Front Upright

Lat Bar

Leg Lever

Press Arm/Butterfly Arm

Warning Decal 2

(One on each side

of the front upright.)

Weight Stack

Seat

Backrest

Thank you for selecting the versatile WEIDER®8970

weight system. The weight system offers a selection of

weight stations designed to develop every major muscle

group of the body. Whether your goal is to tone your

body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight system

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have additional ques-

tions, please call our Customer Service Department at

08457 089 009. To help us assist you, please note the

product model number and serial number before calling.

The model number is WEEVSY10230. The serial num-

ber can be found on a decal attached to the weight sys-

tem (see the front cover of this manual).

Before reading further, please review the drawing below

and familiarise yourself with the parts that are labeled.

Warning Decal 3

Warning Decal 1

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

Assembly requires the included hex key

and the following tools (not included):

• two adjustable spanners

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end span-

ners, or a set of ratchet spanners.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realise that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

1. Before beginning assembly,be sure that you

have read and understand the information in

the box above.

Press the three Base Caps (28) onto the ends of

the Front Base (1), the Centre Base (2), and the

Rear Base (3). Secure the Base Caps with six M4

x20mm Screws (72) and six M5 Washers (75).

FRAME ASSEMBLY

2. Press two 50mm x 75mm Inner Caps (29) into

the sides of the Foot Plate (74).

Attach the Foot Plate (74) to the Centre Base (2)

with two M10 x 65mm Carriage Bolts (57) and

two M10 Nylon Locknuts (71).

Attach the Front Base (1) and the Rear Base (3)

to the Centre Base (2) with two M10 x 70mm

Bolts (58) and two M10 Nylon Locknuts (71). Do

not tighten the Locknuts yet.

Insert four M10 x 65mm Carriage Bolts (57) up

through the Front Base (1).

3. Press a 38mm Square Inner Cap (41) into the

tube on the Front Upright (6).

Attach the Front Upright (6) to the Front Base (1)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts (71). Do

not tighten the Locknuts yet.

4. Insert the two Weight Guides (31) into the indicat-

ed holes in the Rear Base (3) and secure them

with an M10 x 155mm Bolt (67), two M10

Washers (26), two 19mm Spacers (78), and an

M10 Nylon Locknut (71). Make sure that the

holes in the Weight Guides are closer to the

bottom.Do not overtighten the Locknut.

Slide two Weight Bumpers (32) onto the Weight

Guides (31).

26 26

Holes

6. Press two 50mm Square Inner Caps (22) into the

end of the Top Frame (8).

Attach the Top Frame (8) to the Front Upright (6)

with two M10 x 70mm Bolts (58), the 90mm

Space Support Plate (21), and two M10 Nylon

Locknuts (71).

Attach the Weight Guides (31) to the Top Frame

(8) with an M10 x 155mm Bolt (67), two M10

Washers (26), and an M10 Nylon Locknut (71).

Do not tighten the M10 Nylon Locknuts (71) yet.

71 71

5. Slide the nine Weights (7) onto the Weight

Guides (31). Make sure the pin grooves are on

the indicated side.

Press the Weight Tube Bumper (14) into the

Weight Tube (20). Insert the Weight Tube into the

stack of Weights (7).

Lubricate the indicated holes in the Top Weight

(30) with grease. Slide the Top Weight onto the

Weight Guides (31). Make sure the pin on the

Weight Tube (20) rests in the groove on the

bottom of the Top Weight.

Insert the Weight Pin (13) into the stack of

Weights (7).

Grooves

Lubricate

7. Press a 50mm Square Inner Cap (22) into the

Seat Upright (73). Attach the Bumper (25) to the

Seat Upright with an M4 x 20mm Screw (72) and

an M5 Washer (75).

Attach the Seat Upright (73) to the Front Base (1)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts (71). Do

not tighten the Locknuts yet.

8. Attach the Seat Frame (5) to the Front Upright (6)

with an M10 x 70mm Bolt (58), an M10 x 77mm

Bolt (60), three M10 Washers (26), and two M10

Nylon Locknuts (71). Don’t over tighten the

Locknut on the M10 x 77mm Bolt; a cable will

be attached to this bolt in step 23.

Attach the Seat Frame (5) to the Seat Upright

(73) with two M10 x 70mm Bolts (58), two M10

Washers (26), and two M10 Nylon Locknuts (71).

Tighten the M10 Nylon Locknuts (71) used in

steps 1–8.

9. Press a 50mm Square Inner Cap (22) into the

Butterfly Frame (9).

Lubricate the M10 x 77mm Bolt (60) with grease.

Attach the Butterfly Frame (9) to the Top Frame

(8) with the Bolt and an M10 Nylon Locknut (71).

Do not overtighten the Locknut; the Butterfly

Frame must be able to pivot easily.

Lubricate

ARM ASSEMBLY

10. Press a 40mm x 50mm Inner Cap (23) into the

indicated end of the Right Butterfly Arm (11). Wet

the bottom end of the Arm with soapy water. Slide

aLarge Foam Pad (19) onto the Arm.

Attach a Pivot Bracket (48) to the Right Butterfly

Arm (11) with an M10 x 53mm Bolt (61) and an

M10 Nylon Locknut (71). Do not overtighten the

Locknut; the Pivot Bracket must be able to

pivot easily.

Slide a Foam Grip (76) onto a Butterfly Handle

(12). Press a 31mm Round Inner Cap (24) into the

Butterfly Handle. Attach the Butterfly Handle to the

Right Butterfly Arm (11) with two M8 x 15mm Allen

Head Bolts (64) and two M8 Washers (62).

Slide the Large Foam Pad (19) down so that the

bottom of the Foam Pad is even with the bottom

of the Right Butterfly Arm (11).

Repeat this step with the Left Butterfly Arm (10).

12. Press two 40mm x 50mm Inner Caps (23) into

the ends of the Leg Lever (4).

Lubricate an M10 x 65mm Bolt (81) with grease.

Attach the Leg Lever (4) to the Seat Upright (73)

with the Bolt and an M10 Nylon Locknut (71). Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

11. Lubricate an M10 x 80mm Allen Head Bolt (50)

and both sides of two Plastic Washers (55) with

grease. Attach the Right Butterfly Arm (11) to the

Butterfly Frame (9) with the Bolt, the two Plastic

Washers, two Butterfly Caps (54), two M10

Washers (26), and an M10 Nylon Locknut (71).

Do not overtighten the Locknut; the Butterfly

Arm must be able to pivot easily. Make sure

the indented sides of the Plastic Washers fit

over the welded bushing in the Butterfly Arm.

Repeat this step with the Left Butterfly Arm (10).

Lubricate

Welded

Bushing

Lubricate

2650

4Lubricate

23 73

13. Locate the Butterfly Cable (46). Attach the

Cable to the indicated Pivot Bracket (48) with an

M8 x 27mm Shoulder Bolt (63) and an M8 Nylon

Locknut (70).

48 63

CABLE ASSEMBLY

14. Wrap the Butterfly Cable (46) over a “V”-pulley

(39). Attach the “V”-pulley and a Long Cable Trap

(40) to the bracket on the Front Upright (6) with

an M10 x 57mm Bolt (69) and an M10 Nylon

Locknut (71). Be sure the Cable Trap is turned

to hold the Cable in the groove of the Pulley.

16. Wrap the Butterfly Cable (46) over a “V”-pulley

(39). Attach the “V”-pulley and a Long Cable Trap

(40) to the bracket on the Front Upright (6) with

an M10 x 57mm Bolt (69) and an M10 Nylon

Locknut (71). Make sure the Cable Trap is

turned to hold the Cable in the groove of the

Pulley.

15. Wrap the Butterfly Cable (46) under a 90mm

Pulley (38). Attach the Pulley and a pair of Pulley

Covers (44) to the Double “U”-bracket (37) with

an M10 x 53mm Bolt (61) and an M10 Nylon

Locknut (71). Make sure the small tabs on the

Pulley Covers are on top.

Small

Tabs

17. Attach the Butterfly Cable (46) to the indicated

Pivot Bracket (48) with an M8 x 27mm Shoulder

Bolt (63) and an M8 Nylon Locknut (70).

18. Locate the High Cable (45). Route the bolt end

of the Cable up through the Top Frame (8) and

over a 90mm Pulley (38). Attach the Pulley inside

the Top Frame with an M10 x 68mm Bolt (59),

two M10 Washers (26), two 13mm Spacers (34),

and an M10 Nylon Locknut (71).

19. Wrap the High Cable (45) over a 90mm Pulley

(38). Attach the Pulley inside the Top Frame (8)

with an M10 x 68mm Bolt (59), two M10 Washers

(26), two 13mm Spacers (34), and an M10 Nylon

Locknut (71).

Autres manuels pour 8970

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider C103 Manuel utilisateur

Weider

Weider Flex Xt2 Home Gym Manuel utilisateur

Weider

Weider Pro 9545 WESY95450 Manuel utilisateur

Weider

Weider WEBE09310 Manuel utilisateur

Weider

Weider PRO POWER STACK 831.159831 Manuel utilisateur

Weider

Weider 224 Bench Manuel d'utilisation et d'entretien

Weider

Weider Body Works Pro 2.0 Bench Manuel

Weider

Weider 170 Tc Bench Guide de l'utilisateur

Weider

Weider Pro 215 Bench Manuel utilisateur

Weider

Weider Tc 150 Bench Manuel d'utilisation et d'entretien

Weider

Weider WEBE11880 Manuel utilisateur

Weider

Weider Tc 150 Bench Manuel utilisateur

Weider

Weider 195 Tc Bench Guide de configuration

Weider

Weider 9150 Guide de démarrage rapide

Weider

Weider 831.150302 Manuel utilisateur

Weider

Weider 184 Bench Guide de démarrage rapide

Weider

Weider B150 Gym Manuel utilisateur

Weider

Weider club 4870 WESY3906.0 Manuel utilisateur

Weider

Weider Pro 495 Manuel utilisateur

Weider

Weider WEBE0638.0 Manuel utilisateur

Weider

Weider Easy Compact 90 Guide de l'utilisateur

Weider

Weider 190 Tc Bench Guide de l'utilisateur

Weider

Weider PRO 575 Manuel utilisateur

Weider

Weider Pro 9950 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur