Weider Pro 9635 Manuel utilisateur

USER’S MANUAL

Model No. WESY9635C.3

Serial No.

Write the serial number in the space

above for reference.

Serial Number Decal (under seat)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

As a manufacturer,we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if

there are missing parts,

please call:

1-888-936-4266

Mon.–Fri. 8:00 until 17:00

EST (excluding holidays).

www.proform.com

Visit our website at

www.weiderfitness.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

Visit our website at

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE WEIGHT SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

WEIDER is a registered trademark of ICON IP

,Inc.

WARNING DECAL PLACEMENT

The decals shown here have been placed on the weight system. If a decal is missing or illegible,

please call the toll-free telephone number on the front cover of this manual and order a free

replacement decal. Apply the decal in the location shown.

Part #

152138

1. Read all instructions in this manual and in

the accompanying literature, and all warn-

ings on the weight system, before using the

weight system.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

5. Inspect and properly tighten all parts regular-

ly.Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Never release the press arm, butterfly arms,

military press arm, leg lever,leg press plate,

lat bar or nylon strap while weights are

raised. The weights will fall with great force.

8. Keep hands and feet away from moving parts.

9. The weight system is designed to support a

maximum user weight of 136 kg (300 lbs).

10. Always wear athletic shoes for foot protec-

tion.

11. Always stand on a foot plate when perform-

ing an exercise that could cause the weight

system to tip.

12. Keep your hands away from the leg press

upright when the military press arm is being

used. Your hand could become pinched

between the leg press upright and military

press arm.

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

Replace all cables at least every two years.

14. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

15. The weight system is designed to be used

only with the included weight. Do not use the

weight system with dumbbells or any other

type of weight to increase the resistance.

16. Do not use the VKR station when either

weight stack is in use.

17. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Toreduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Foot Plate

Low Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arms

Military Press Arm

Press Arm

Weight Stacks

Backrests

VKR Arms

Leg Press

Plate

Thank you for selecting the versatile WEIDER®PRO

9635 weight system. The weight system offers a selec-

tion of weight stations designed to develop every

major muscle group of the body. Whether your goal is

totone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before calling. The

model number is WESY9635C.3. The serial number

can be found on a decal attached to the weight system

(see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 193 cm / 76 in.

Width: 226 cm / 89 in.

Depth: 163 cm / 64 in.

ASSEMBLY

1. Before beginning assembly, make sure

that you have read and understand the

information in the box above.

Locate and open the parts packet labeled

“FRAME ASSEMBLY.”

Insert six M8 x 62mm Carriage Bolts (1) up

through the Stabilizer (5). Insert two M8 x

62mm Carriage Bolts up through the Base

(4).

Attach the Base (4) to the Stabilizer (5) with

two M8 x 67mm Bolts (11), two M8 Washers

(8), and two M8 Nylon Locknuts (3). Do not

tighten the Locknuts yet.

FRAME ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

•Because of its weight and size, the weight sys-

tem should be assembled in the location where it

will be used. Make sure that there is enough

clearance to walk around the weight system as

you assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•Assembly requires two people.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included grease, and the following tools

(not included) may be required for assembly:

• Two adjustable wrenches

• One rubber mallet

•One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by almost anyone. However, the weight

system has many parts and the assembly

process will take time. By setting aside plenty of

time, assembly will go smoothly.

2. Slide the VKR Upright (74) and the Leg Press

Upright (56) onto the indicated M8 x 62mm

Carriage Bolts (1) in the Stabilizer (5). The

high side of the brackets on the VKR

Upright and Leg Press Upright should be

on the side shown. Hand-tighten four M8

Nylon Locknuts (3) onto the Carriage Bolts.

Do not tighten the Locknuts yet.

Attach the Rubber Bumper (91) to the Leg

Press Upright (56) with the M4 x 13mm Self-

tapping Screw (87) and an M4 Washer (76).

3. Slide the Front Upright (42) onto the M8 x

62mm Carriage Bolts (1) in the Base (4).

Handtighten an M8 Nylon Locknut (3) onto

each Carriage Bolt. Do not tighten the

Locknuts yet.

High Sides

of Brackets

FRAME ASSEMBLY

4. Attach the Top Frame (55) to the VKR Upright

(74) and the Leg Press Upright (56) with two

M8x67mm Bolts (11) and two M8 Nylon

Locknuts (3).

Attach the Top Frame (55) to the Front

Upright (42) with two M8 x 67mm Bolts (11),

two M8 Washers (8), and two M8 Nylon

Locknuts (3).

5. Slide the Rear Seat Frame (100) onto the

indicated M8 x 62mm Carriage Bolts (1) in the

Stabilizer (5). Hand-tighten two M8 Nylon

Locknuts (3) onto the Carriage Bolts.

Attach the other end of the Rear Seat Frame

(100) to the Leg Press Upright (56) with two

M8 x 67mm Bolts (11), two M8 Washers (8),

and two M8 Nylon Locknuts (3).

Attach the Handle (82) to the Rear Seat

Frame (100) with two M8 x 62mm Carriage

Bolts (1) and two M8 Nylon Locknuts (3).

Tighten all M8 Nylon Locknuts (3) used in

steps 1–5.

6. Set two Weight Bumpers (19) on the bracket

on the Base (4) as shown. Set two Weight

Bumpers (19) on the bracket on the Stabilizer

(5).

Stack eight Weights (25) onto each set of

Weight Bumpers (19). Make sure that the

pin grooves are all on the same side of

each stack of Weights.

Be careful not to tip either stack of

Weights (25) until step 8 is complete.

56 42

100

Bracket

FRAME ASSEMBLY

Grooves

6Pin

Grooves

7. Press a Weight Tube Bumper (64) into the

end of a Weight Tube (63). Insert the Weight

Tube into the front stack of Weights (25).

Make sure that the pin on the Weight Tube

issitting in the pin groove in the top

Weight.

Lubricate the inside of the holes in a Top

Weight (65). Set the Top Weight onto the front

stack of Weights (25). Insert both Long

Weight Guides (62) into the stack of Weights.

Make sure that the holes in the Weight

Guides are at the top, as shown.

8. Press a Weight Tube Bumper (64) into the

end of the other Weight Tube (63). Insert the

Weight Tube into the rear stack of Weights

(25). Make sure that the pin on the Weight

Tube is sitting in the pin groove in the top

Weight.

Lubricate the inside of the holes in the other

Top Weight (65). Set the Top Weight onto the

rear stack of Weights (25). Insert both Short

Weight Guides (73) into the stack of Weights.

Make sure that the holes in the Weight

Guides are at the top, as shown.

7Holes

Lubricate

Pin Groove

Holes

Lubricate

Pin Groove

FRAME ASSEMBLY

9. Attach the upper ends of the Short Weight

Guides (73) to the Top Frame (55) with an M8 x

150mm Bolt (60), two 13mm x 19mm Spacers

(61), and an M8 Nylon Locknut (3).

Attach the upper ends of the Long Weight

Guides (62) to the Top Frame (55) with an M8 x

150mm Bolt (60), two 13mm x 19mm Spacers

(61), and an M8 Nylon Locknut (3).

10. Locate and open the parts packet labeled

“ARM ASSEMBLY.”

Lubricate an M10 x 83mm Bolt (67). Attach the

Leg Press Arm (96) to the Stabilizer (5) with the

Bolt and an M10 Nylon Locknut (21). Do not

overtighten the Locknut; the Leg Press Arm

must be able to pivot freely.

Align the welded tubes on the Leg Press Plate

(95) with a set of holes in the Leg Press Arm

(96). Attach the Leg Press Plate to the Leg

Press Arm with the Press Pin (97).

11. Press a 25mm x 22mm Plastic Bushing (90)

onto each welded spacer on the Press Frame

(17). Slide the Press Frame into place onto the

Base (4). Note: This will be a tight fit. The

Plastic Bushings should fit on each end of

the indicated tube in the Base. Make sure

that the holes are on the side shown.

Lubricate the M10 x 196mm Bolt (59). Attach

the Press Frame (17) to the Base (4) with the

Bolt and an M10 Nylon Locknut (21).

17 Holes must

be on this

side

Lubricate

Welded Spacers

Tube 90

FRAME ASSEMBLYARM ASSEMBLY

61 61

Welded

Tube

96 21

67—Lubricate

12. Attach the Press Arm (46) to one side of the

Press Frame (17) with two M8 x 63mm Bolts

(22) and two M8 Nylon Locknuts (3).

Assemble the other Press Arm (46) in the

same manner.

13. Identify the Right Arm (48) and the Left Arm

(47). Note the position of the welded bracket

on each Arm. Arm identification is very

important for step 14.

Attach a “V”-pulley (50) and a Long Cable

Trap (31) to the Right Arm (48) with an M10 x

57mm Bolt (86) and an M10 Nylon Locknut

(21). Do not tighten the Locknut yet.

Attach a “V”-pulley (50) and a Long Cable

Trap (31) to the Left Arm (47) in the same

manner.

14. Lubricate both axles on the Top Frame (55).

Slide the Right Arm (48) onto the right axle.

Note: Be careful not to confuse the Right

Arm with the Left Arm (47); refer to step 13

to identify the Right Arm. Make sure that

the upper end of the Right Arm is behind

the indicated bracket on the Top Frame

(55).

Tap two 25mm Retainers (69) and a 25mm

Round Cover Cap (70) onto the axle. Make

sure that the teeth on the Retainers bend

toward the Round Cover Cap, as shown in

the inset drawing.

Attach the Left Arm (47) in the same way.

Wet the lower end of the Right and Left Arms

(47, 48) with soapy water. Slide a 254mm Pad

(45) onto the lower end of each Arm.

13 86

Welded

Brackets

ARM ASSEMBLY

55 Bracket

Lubricate

Axle

Autres manuels pour Pro 9635

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider Club 290 W Bench Manuel utilisateur

Weider

Weider Pro 3770 Manuel utilisateur

Weider

Weider Flex Gym 1172 Manuel utilisateur

Weider

Weider 831.150310 Manuel utilisateur

Weider

Weider 8507 Manuel utilisateur

Weider

Weider WESY68633 Manuel utilisateur

Weider

Weider C135 Bench Manuel utilisateur

Weider

Weider 150 L Utility Bench Manuel utilisateur

Weider

Weider Club 8980 W Manuel utilisateur

Weider

Weider 9900i Guide de configuration

Weider

Weider MEDALLION M125 Manuel utilisateur

Weider

Weider Pro 235 831.150300 Manuel utilisateur

Weider

Weider PLATINUM 600 Manuel utilisateur

Weider

Weider 70032 Manuel utilisateur

Weider

Weider D480 Manuel utilisateur

Weider

Weider 831.159710 Manuel utilisateur

Weider

Weider WEBE19710 Manuel utilisateur

Weider

Weider 240 Tc Bench Manuel utilisateur

Weider

Weider 146 Bench Manuel utilisateur

Weider

Weider PRO 900 Manuel utilisateur

Weider

Weider 325 Bench Manuel d'utilisation et d'entretien

Weider

Weider E120 Manuel utilisateur

Weider

Weider WESY96310 Manuel utilisateur

Weider

Weider 146 Bench Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur