Weider 390 L Manuel utilisateur

Model No. 831.15928.1

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(under the seat)

• Assembly

•Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WEIGHT BENCH EXERCISER

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY .............................................................................. 6

ADJUSTMENT ........................................................................... 13

EXERCISE GUIDELINES .................................................................. 15

PART LIST .............................................................................. 17

EXPLODED DRAWING .................................................................... 18

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, call 1-877-992-5999

and request a free replacement decal. Apply the decal

in the location shown. Note: The decal(s) may not be

shown at actual size.

oMisuse of this machine may result in serious injury,

•Read user's manual prior to use and follow all warnings

and instructions.

oDo not allow children on or around machine.

=Keep body, clothing, and hair free and clear of

all moving parts.

label if Jged, illegible, or removed.

Crutch and spotters

must be used in the

forward position.

User Weight: Max 300 LBS

Weight Crutch: Max 310 LBS

Leg Developer: Max 150 LBS

Weight Carriage: Max 150 LBS

Chest Fly Per Arm: Max 50 LBS

Product may nat offer all listed exercises.

iMPORTANT PRECAUTIONS

AWARNING: Toreducethe.skofseriousnjory,reada,important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of the weight bench.this product.

Before beginning any exercise program, 8.

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems. 9.

Use the weight bench only as described in

this manual.

Always keep children under age 12 and

pets away from the weight bench.

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the weight bench. Wear athletic

shoes for foot protection while exercising.

it is the responsibility of the owner to 10.

ensure that all users of the weight bench

are adequately informed of all precau-

tions. 11.

The weight bench is intended for home

use only. Do not use the weight bench in a

commercial, rental, or institutional setting.

Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on alevel surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use it.

Inspect and properly tighten aii parts regu-

larly. Replace any worn parts immediately.

The weight bench is designed to support a

maximum user weight of 300 Ibs. (136 kg)

and a maximum total weight of 610 Ibs (277

kg). Do not place more than 310 Ibs (141 kg),

including a barbell, on the weight rests. Do

not place more than 150 Ibs (68 kg) on the

leg lever. Note: The weight bench does not

include abarbell or weights.

12.

13.

14.

15.

Always keep hands and feet away from mov-

ing parts.

Before you use the weight bench, make sure

that the backrest brace is fully inserted into

a slot in the frame.

Before you use the weight rests and the

spotters, make sure that the large pins are

fully inserted through the weight rests or the

spotters and through the uprights.

Do not use a barbell that is longer than 6 ft.

(1.8 m) with the weight bench.

Always exercise with a partner. When you

perform the bench press exercise, your part-

net should stand behind you to catch the

barbell if you cannot complete a repetition.

Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER PRO TM

390 L Olympic weight bench. The 390 L Olympic

weight bench offers a selection of exercise stations

designed to develop the major muscle groups of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Weight Rest

Spotter

Upright

Curl Pad

Leg Lever

Curl

Weight

Weight Clip

ASSEMBLED DIMENSIONS:

Height: 4 ft. 11 in. (150 cm)

Width: 3 ft. 11 in. (120 cm)

Depth: 6 ft. 10 in. (209 cm)

Long Pin

Backrest

Backrest Brace

Seat

Curl Post Knob

PART iDENTiFiCATiON CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual, iMPORTANT: if you cannot

find a part in the hardware kit, check to see if it has been preassembled, if apart is missing, please call

1-877-992-5999. To avoid damaging parts, do not use power tools for assembly.

M10 Washer (35)

M6 Washer (42)

M10 Locknut (37)

M6 x 16mm

Screw (39) M10 x 20mm

Screw (34)

M6 x 40mm Screw (41)

M10 x 65mm Carriage Bolt (40)

M10 x 65mm Screw (36)

M10 x 73mm Bolt Set (45)

M10 x 90mm Carriage Bolt (55)

M10 x 100mm Bolt (38)

M10 x 110mm Bolt (44)

ASSEMBLY

Assembly requires two persons.

Because of its size and weight, assemble the

weight bench in the location where it will be

used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

Place all parts in acleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

To identify small parts, see page 5.

The following tools (not included) may be

required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Orient the Front Stabilizer (2) so that the square

holes are facing the floor.

Attach the Front Leg (4) to the Front Stabilizer

(2) with two M10 x 90mm Carriage Bolts (55)

and two M10 Locknuts (37). Do not tighten the

Locknuts yet.

Then, tighten an M10 x 65mm Screw (36) with

an M10 Washer (35) into the Front Stabilizer (2)

and the Front Leg (4). Sq

Holes

55'_

.Attach the Front Leg (4) to the Frame (1) with

two M10 x 100mm Bolts (38), two M10 Washers

(35), and two M10 Locknuts (37). Do not tight-

en the Locknuts yet.

.Orient the Rear Stabilizer (3) so that the warn-

ing decals are facing upward.

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 65mm Carriage Bolts (40) and

two M10 Locknuts (37).

See step 1. Tighten the MIO Locknuts (37)

and the MIO × 65mm Screw (36).

See step 2. Tighten the MIO Locknuts (37).

Warninc

Decals

.Orient the Seat (18) as shown.

Attach the Seat (18) to the Frame (1) with four

M6 x 16mm Screws (39).

5. 5

Orient the Backrest Frames (16) so that the

welded tubes are in the positions shown.

Apply a small amount of the included grease to

an M10 x 180mm Bolt (54). Attach the Backrest

Brace (15) to the Backrest Frames (16) with the

Bolt, two M10 Washers (35), and an M10

Locknut (37). Do not tighten the Locknut yet.

Orient the Backrest (19) as shown.

Attach the Backrest (19) to the Backrest

Frames (16) with four M6 x 40mm Screws (41)

and four M6 Washers (42). Do not tighten the

Screws yet.

Tubes /4_ i

.Apply a small amount of grease to an M10 x

195mm Bolt (43). Attach the Backrest Frames

(16) to the Frame (1) with the Bolt, two M10

Washers (35), and an M10 Locknut (37). Do

not overtighten the Locknut; the Backrest

Frames should pivot easily.

Insert the end of the Backrest Brace (15) into

one of the slots in the Frame (1).

See step 5. Tighten the four M6 × 40ram

Screws (41) and the M10 Locknut (37). Do

not overtighten the Locknut; the Backrest

Brace (15) should pivot easily.

Gredse

.Apply a small amount of grease to the barrel of

an M10 x 73mm Bolt Set (45). Attach the Leg

Lever (5) to the Front Leg (4) with the Bolt Set.

Make sure that the barrel of the Bolt Set is

inserted through both sides of the bracket

on the Front Leg.

Then, attach the Weight Clip (8) to the weight

tube on the Leg Lever (5).

Grease

8. 8 23

Insert the Long Pad Tube (31) through the Front

Leg (4).

Slide two Foam Pads (22) onto the Long Pad

Tube (31). Then, press two Pad Caps (23) into

the ends of the Long Pad Tube.

Attach the two Short Pad Tubes (not shown)

and the remaining Foam Pads (22) and Pad

Caps (23) to the Leg Lever (5) in the same

way.

23 22 23

.Hold the two Curl Arm Bushings (47) against

the end of the Leg Lever (5). Next, slide the

Curl Arm (50) downward over the Curl Arm

Bushings. Then, insert the Small Pin (52)

through the Curl Arm, the Curl Arm Bushings,

and the Leg Lever.

10. Attach the Curl Pad (20) to the Curl Post (6)

with two M6 x 16mm Screws (39). 10

11. Insert the Curl Post (6) into the Front Leg (4).

Insert the Curl Post Knob (24) into the Front

Leg (4) and into one of the adjustment holes in

the Curl Post (6), and tighten the Curl Post

Knob, Make sure that the Curl Post Knob is

inserted through one of the adjustment

holes.

12. Insert a Base Stabilizer (9) into the Base (7),

Attach the Base Stabilizer with five M10 x 20mm

Screws (34) and five M10 Washers (35).

Attach the other Base Stabilizer (9) to the

Base (7) in the same way.

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