Weider PRO 900 Manuel utilisateur

Model No. 831.150760

Serial No.

Write the serial number in the space

above for future reference.

Serial Number Decal (Under Seat)

EXERCISE

I I

H F'Lp LI N EI

1-800-736-6879

USER'S MANUAL

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

www.weiderfitness.co m

n:ewproducts, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT ........................................................... 2

IMPORTANT PRECAUTIONS .............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

PART IDENTIFICATION CHART ............................................................ 5

ASSEMBLY ........................................................................... 6

USING THE WEIGHT BENCH ............................................................ 11

EXERCISE GUIDELINES ................................................................ 13

PART LIST ........................................................................... 18

EXPLODED DRAWING ................................................................. 19

ORDERING REPLACEMENT PARTS ................................................ Back Cover

FULL 90 DAY WARRANTY ................................... ,. .................... Back Cover

The decal shown at the right has

been applied to the weight bench.

If the decal is missing, or if it is

not legible, please call our toll-free

HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (exclud-

ing holidays), to order a free

replacement decal. Apply the

replacement decal in the location

shown.

• Misuseofthisproduct

.ma.yresultinserious

mjun].

•Readuser'smanual

andfollowallwamings

andoperatinginstruc-

tionspriortouse.

•Donotallowchildren

onoraroundmachine.

•Replacelabelif

damaged,illegible,or

removed.

,WAR NING: To reduce the rlsk of serious injm¥ read th_fbllowing imp0rlant

before using tt eWe gh bench,

Read "311instdJctions in this manual before

using the weight bench.

2, It is the responsibility of the owner to ensure

that all Useis otthu wnight bench are ade-

quately informed of all precautions

3Use the weight bench onty as described it]

th_s manual

4 Use the weight bench onl T on _ level surface•

Cover the tloor beneath the weight bench for

protection.

13. Wher_ iJsin

lion. t

ed completetythrough both dpr_ghts nnd

that the "sup_rt rod is turned to ttie tocked

position.

_ddii

Thank you for selecting the WELDERe PRO900 Weight

Bench. The versatile WELDER• PRO900 Weight

Bench is designed to be used with your own weight

set (not included) to develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic muscle size and strength, or a healthier

cardiovascular system, the WELDER• PRO900 will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the WELDERePRO900 Weight Bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.150760. The sedal number

can be found on a decal attached to the WELDER•

PRO900 (see the front cover of this manual).

Before reading further, please look at the drawing

below and familiadze yourself with the parts that are

labeled.

Cud

Pad

Weight

Tube --

Lat

Tower

Weight Rests

Tubes

-Seat

Leg Lever

Lat Bar

Weight

Tube

Upright

Knob

Backrest

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in

the parts bags, check to see if it has been pre-assembled.

_ _\\\\\\\\\\\\\\\\\\\_

MIO x 81mm Bolt (43)--10 r-] 0

Narrow Spacer (30)-"

_, _\\\\\\\\\\\\\\\\\\\I

MIO x 72mm Bolt (53)--1

_, _\\\\\\\\\\\\\\\\\\\!

MIO x 67mm Bolt (14)--2

_, _\\\\\\\\\\\\\\\\\\\!

MIO x 65mm Bolt (18)4

_\\\\\\\\\\_

. M8 x 70mm Bolt (54)_1

Wide Spacer (47)-2

M6 Washer (25)--4

M8 Washer (48)---2

_\\\\\\\\\\_

M8 x 58mm Bolt (49)_1

\\\\\\\_

M6 x 38mm Screw (16)--4

u) MIO x 19mm Bolt (46)---1

M6 x16mm Screw (15)_

M10 Washer (24)--12

M8 Nylon Locknut (13)--2

MIO Nylon Locknut (19)---20

Before beginning assembly, carefully read the

following information and instructions:

•Place all parts of the weight bench in a cleared

area and remove the packing materials; do not

dispose of the packing materials until assembly

is completed.

•Read each assembly step before you begin.

• For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART on the previous page. Note: Some

small parts may have been pre-attached for ship-

ping purposes. If a part is not in the parts bag,

check to see if it has been pre-attached.

•l]ghten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure

that all parts are oriented as shown in the draw-

ings.

THE FOLLOWING TOOLS (NOT INCLUDED)

ARE REQUIRED FOR ASSEMBLY:

•Two (2) adjustable wrenches

•One (1) phillips screwdriver

•One (t) rubber mallet

•Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

• 1. Before assembling this weight bench, be sure

that you have read and understand the infor-

mation in the box above.

The weight bench is designed to be used with

a mid,width weight set (not included). To use

the weight bench with an olympic-size weight

set, an optional olympic expansion kit is avail-

able to purchase (model number 831.150780).

Position the Crossbar (3) as shown. (Note: If you

purchased the optional olympic expansion kit,

place the olympic crossbar in place of the stan-

dard crossbar.) Attach the Crossbar to each

Upright Base (7) with four M10 x 81mm Bolts

(43), a Support Plate (20) and four M10 Nylon

Locknuts (19). Note the position of the warning

decal and make sure the Upright.Bases are ori-

ented exactly as shown.

Slide the Uprights (1) into the desired position in

the Upright Base (7) and secure them with two

M10 x 67mm Adjustment Knobs (37).

2. Slide the welded bracket on the Frame (2) onto

the Crossbar (3). Secure the Frame with two M10

x 81mm Bolts (43) and two M10 Nylon Locknuts

(19).

19 3

Attach the Front Leg (8) to the Frame (2) with two

M10 x65mm Bolts (18), two M10 Washers (24),

and two MIO Nylon Locknuts (19).

Tap three 45mm Square Inner Caps (21) into the

indicated ends of the Leg Lever (4).

Tap a 1" Round Inner Cap (23) into the indicated

end of the Weight Tube (52).

Insert the Weight Tube (52) into the indicated hole

in the Leg Lever (4). Press a 1" Angle Cap (50)

onto the indicated end of the Weight Tube.

Note: If you purchased the optional olympic

expansion Idt, attach the olympic sleeve to the

Weight Tube as shown in the accessory manu-

al.

Lubricate an MIO x 72ram Bolt (53). Attach the

Leg Lever (4) to the Front Leg (8) with the Bolt

and an M10 Nylon Locknut (19).

Attach the Narrow Spacer (30) to the Leg Lever

(4) with the M8 x58mm Bolt (49), two M8

Washers (48), and an M8 Nylon Locknut (13).

Note: The Spacer will fit tightly inside of the

Leg Lever.

Attach the Frame (2) to the Lat Tower Base (35)

with two M10 x 67mm Bolts (14), two MIO

Washers (24), and two M10 Nylon Locknuts (19).

1 _----19

_21

•19 ,: ""I J3_14

7. 7

Press four 1" Square Inner Caps (12) into the

indicated ends of the Backrest Tubes (5, 55).

Press two 1" x 2" Inner Caps (45) into the ends of

the adjustment tubes.

With the wide end of the Backrest (6) positioned

as shown, attach the Backrest Tubes (5, 55) to

the Backrest (6) with four M6 x 38mm Screws

(16) and four M6 Washers (25). The Backrest

Tubes and Backrest must be oriented exactly

as shown.

8. Lubricate the M10 x 178mm Bolt (17). Attach the

Backrest (6) to the Frame (2) with the Bolt, two

M10 Washers (24), and an M10 Nylon Locknut

(19).

Secure the Backrest (6) to the Frame (2) with the

Adjustment Pin (40) through one of the three sets

of holes in the ad_stment tubes. Secure the

Adjustment Pin with the Pin Clip (57).

Make sure the Adjustment Pin (40) is com-

pletely inserted through both holes in the

adjustment tubes.

9. With the wide end of the Seat (11) positioned as

shown, attach the Seat to the brackets on the

Frame (2) with four M6 x 16mm Screws (15).

10. Attach the Curl Pad (28) to the Curl Post (27) with

two M6 x 16mm Screws (15).

Wide

End 12

ustment

_"25 Tubes

• 6

Tubes

2 %"--_57

911

Wide

11. Slide the Curl Post (27) into the Front Leg (8).

Align one of the adjustment holes in the Curl Post

with the adjustment hole in the Front Leg. Tighten

the M10 x 48mm Adjustment Knob (41) into the

adjustment hole in the Front Leg. Make sure that

you fully tighten the Adjustment Knob.

12. Tap two 3/4" Round Inner Caps (9) into each Pad

Tube (10). Insert the Pad Tubes into the holes in

the Leg Lever (4) and the Front Leg (8). Slide two

Foam Pads (22) onto each Pad Tube.

13. Locate the Cable (34) and note that it has a loop

on one end and a ball on the other end. Insert the

end with the loop through the slot In the Lat Tower

(26) from the direction shown.

Next, lay the Cable (34) in the groove of the

Pulley (29). Attach the Pulley inside the slot in the

Lat Tower (26) with an M10 x 65mm Bolt (18), two

M10 Washers (24), two Wide Spacers (47), and

an M10 Nylon Locknut (19).

Press a 5Omm Square Inner Cap (44) into the top

of the Lat Tower (26).

Attach a Cable Clip (33) to indicated end of the

Cable (34).

14. Press a1" Round Inner Cap (23) into the weight

tube on the Weight Carriage (32).

Insert the M10 x 19mm Bolt (46) into the bracket

on the Weight Carriage (32) from the indicated

direction.

Note the position of the Lat Tower (26) in step

13. The Lat Tower must be positioned in this

manner. Slide the Weight Carriage (32) onto the

Lat Tower. Make sure that the Weight Carriage

is oriented as shown.

Bracket

15. Secure the looped end of the Cable (34) to the

M19 x 19ram Bolt (46) and the bracket on the

Weight Carriage (32) with an M10 Nylon Locknut

(19).

Next, slide the Carriage Stop (39) onto the Lat

Tower (26). Secure the Carriage Stop with an M8

x 70mm Bolt (54) and an M8 Nylon Locknut (13).

Note: The Carriage Stop must be positioned with

the lip on top as shown.

16. Insert the Lat Tower (26) into the I_atTower Base

(35). Make sure that the I-at Tower is turned as

shown. Secure the Lat Tower with two M10 x

65mm Bolts (18), four M10 Washers (24), and

two M10 Nylon Locknuts (19).

17. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in USING

THE WEIGHT BENCH on pages l__and 12.

..... 24

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