Weider WEBE09100 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, we will guarantee complete

satisfaction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free

of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE09100

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List and Exploded Drawing are located on pages 14 and 15 of this manual. Refer to the Part List

and Exploded Drawing before beginning assembly.

Table of Contents

The decal shown at the right has been placed on the

weight bench in the indicated location. If the decal is

missing or illegible, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time, to

order a free replacement decal. Apply the replacement

decal in the location shown.

Warning Decal Placement

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

¥ Misuse of this product may result in serious

injury.

¥ Read userÕs manual and follow all warnings

and operating instructions prior to use.

¥ Do not allow children on or around machine.

¥ Replace label if damaged, illegible, or removed.

WARNING

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always make sure there is an equal amount

of weight on each side of your barbell.

10. The weight bench is designed to support a

maximum of 560 pounds, including the user,

a barbell, and weights. Do not place more

than 150 pounds on the leg lever for normal

use.

11. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

Important Precautions

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

Weight Tube

Curl Pad

Backrest

Backrest Knob Leg Lever

Seat

Thank you for selecting the versatile WEIDER¨XT15

PRO weight bench. The WEIDER¨XT15 PRO is

designed to be used with your weight set (not included)

to help you develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

increase in muscle size and strength, or a healthier

cardiovascular system, the WEIDER¨XT15 PRO will

help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER¨XT15 PRO weight bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

WEBE09100. The serial number can be found on a

decal attached to the weight bench (see the front

cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Part Identification ChartÑModel No. WEBE09100 R0800A

10mm Spacer (20)Ð1

M10 x 65mm Bolt (23)Ð3

M8 Nylon Locknut (9)Ð1

M10 x 58mm Carriage Bolt (8)Ð2

M8 x 58mm Bolt (16)Ð1

M6 Washer (30)Ð4

M6 x 16mm Screw (3)Ð6

M10 x 180mm Bolt (22)Ð1

M8 Flat Washer (13)Ð2

M10 Washer (6)Ð4

M10 Nylon Locknut (11)Ð8

M10 x 22mm Bolt (7)Ð2

M6 x 64mm Screw (4)Ð4

Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each

drawing is the key number of the part, from the Part List in the center of this manual. The number following the

key number is the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a

part is not in the parts bag, check to see if it has been pre-attached.

1. Press a 50mm Square Inner Cap (1) into the indi-

cated end of the Front Leg (19). Insert a 50mm

Thick Inner Cap (35) into the bottom of the Front

Leg.

Attach the Front Leg (19) to the Bench Frame (5)

using two M10 x 65mm Bolts (23), two M10

Washers (6), and two M10 Nylon Locknuts (11).

¥ Assembly requires two people.

¥Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

¥Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

¥As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required

for assembly:

¥ Two adjustable wrenches

¥ One rubber mallet

¥ One standard screwdriver

¥ One phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Assembly

Make Things Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled

successfully by anyone. However, the weight

bench has many parts, and the assembly

process will take time. Setting aside plenty of

time will make the process go more smoothly.

2. Press a 50mm Square Outer Cap (2) onto each end

of the Stabilizer (24). Attach the Stabilizer to the

Bench Frame (5) using two M10 x 58mm Carriage

Bolts (8) and two M10 Nylon Locknuts (11).

5. Lubricate an M10 x 180mm Bolt (22). Attach the

Backrest Frame (27) to the Bench Frame (5) using

the Bolt, two M10 Washers (6), and an M10 Nylon

Locknut (11). Slide the Backrest Bracket (39) into

the indicated slot on the Bench Frame. Do not

overtighten the Nylon Locknut; the Backrest

must be able to pivot freely.

To adjust the position of the Backrest, pull the

Backrest Knob (29) outward and move the Backrest

up or down. Slowly release the Backrest Knob,

making sure that the pin on the Backrest Knob is

inserted through one of the holes in the Backrest

Bracket (39).

3. Press four 25mm x 51mm Inner Caps (28) into the

ends of the Backrest Frame (27). Attach the

Backrest Bracket (34) to the Backrest Frame using

two M10 x 22mm Bolts (7) and two M10 Nylon

Locknuts (11).

28 7

6. Attach the Seat (14) to the Bench Frame (5) with

four M6 x 16mm Screws (3). Make sure that the

Seat is turned as shown.

4. Attach the Backrest (15) to the Backrest Frame (27)

with four M6 x 64mm Screws (4) and four M6

Washers (30). Make sure that the Backrest is

turned as shown. 15

Wide

End

Wide

End

7. Press three 45mm Square Inner Caps (17) into the

Leg Lever (18). Press a 25mm Round Inner Cap

(33) into the indicated end of the Weight Tube (21).

Attach the Weight Tube (21) to the Leg Lever (18)

with an M8 x 58mm Bolt (16), two M8 Flat Washers

(13), a 10mm Spacer (20), and an M8 Nylon

Locknut (9). Press an Angled Outer Cap (31) onto

the back end of the Weight Tube.

717

33 17

9. Press two 3/4Ó Round Inner Caps (12) into each of

the three Pad Tubes (25). Slide the Pad Tubes

through the indicated holes in the Front Leg (19)

and the Leg Lever (18).

Slide two Foam Pads (10) onto each Pad Tube (25).

10. Attach the Curl Pad (26) to the Curl Post (32) with

two M6 x 16mm Screws (3). Insert the Curl Post

into the Front Leg (19) and secure it with the Curl

Post Knob (36).

8. Lubricate an M10 x 65mm Bolt (23). Attach the Leg

Lever (18) to the Front Leg (19) with the Bolt and

an M10 Nylon Locknut (11). Do not overtighten

the Nylon Locknut; the Leg Lever must be able

to pivot freely.

11. Make sure all parts are properly tightened

before you use the weight bench. The use of all

remaining parts will be explained in Adjusting

the Weight Bench starting on page 9.

This section explains how to adjust the weight bench. See the Exercise Guidelines on page 11 for important

information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise

poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Adjusting the Weight Bench

REMOVING THE FOAM PADS

For some exercises, the indicated Foam Pads (10) and

Pad Tube (25) should be removed from the Front Leg

(19). To do this, slide one of the Foam Pads off the Pad

Tube, and then remove the Pad Tube.

10 25

ADJUSTING THE BACKREST

The Backrest (15) can be adjusted to any of five posi-

tions. To adjust the Backrest, pull the Backrest Knob

(29) outward and move the Backrest up or down.

Slowly release the Backrest Knob, making sure the pin

on the Backrest Knob is inserted through one of the

holes in the Backrest Bracket (34).

WARNING: Make sure the Backrest

Knob (29) is securely inserted into one of the

holes in the Backrest Bracket (34) before putting

any weight on the Backrest (15).

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