Weider 220 W Bench Manuel utilisateur

Model No. WEBE1606.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.weiderservice.com

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench. Use the weight bench only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet.

5. Make sure that there is enough clearance

around the weight bench to mount, dis-

mount, and use the weight bench.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Make sure the set screw attaching the

Olympic adapter is properly tightened each

time the adapter is used.

8. Keep hands and feet away from moving parts.

9. Always set both weight rests and safety

spotters at the same height.

10. Keep children under 12 and pets away from

the weight bench at all times.

11. Always wear athletic shoes for foot protec-

tion while exercising.

12. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds, including a bar-

bell, on the weight rests. Do not place more

than 150 pounds on the leg lever. Note: The

weight bench is designed to be used with an

Olympic barbell. The weight bench does not

include a barbell or weights.

13. Always place an equal amount of weight on

each side of the barbell.

14.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

16. The decal shown below has been placed on

the weight bench. If the decal is missing or

illegible, call the toll-free telephone number

on the front cover of this manual and order a

free replacement decal. Apply the decal in

the location shown.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: Toreduce the risk of serious injury, read the following important precautions

before using the weight bench.

Weight Rest

Safety Spotter

Adjustment Tube

Weight

Storage

Tube

Backrest

Curl Bar

Leg Lever

Seat Carriage

Seat

Curl Pad

Upright

Thank you for selecting the versatile WEIDER®220

weight bench. The weight bench offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before calling. The

model number is WEBE1606.0. The serial number can

be found on a decal attached to the weight bench (see

the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the weight

bench at www.weiderservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 61 in. / 155 cm

Width: 48 in. / 122 cm

Depth: 76 in. / 193 cm

BEFORE YOU BEGIN

M10 Nylon Locknut (58)

M8 Washer (50)

M8 Nylon Locknut (49)

M8 x 65mm Bolt (46)

M6 Washer (54)

M10 x 145mm Bolt (53)

M6 x 20mm

Screw (41)

25mm Round Outer Cap (62)

M8 x 70mm Bolt (71)

M10 x 65mm Bolt (30)

48mm

Round

Inner

Cap (38)

M8 x 10mm

Set Screw (60)

M8 x 60mm Bolt (59)

M4 x 16mm

Screw (57)

M10 x 60mm Carriage Bolt (29)

M6 x 40mm Screw (48)

M10 x 120mm Bolt (14)

M10 x 70mm Bolt (33)

M10 x 95mm Bolt (64)

M10 Washer (43)

M10 x 70mm Bolt Set (55)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre-

assembled. If a part is not in the parts bag, check to see if it has been preassembled.

Insert four M10 x 60mm Carriage Bolts (29) up

through the Right Stabilizer (2). Attach the Right

Upright (4) to the Right Stabilizer with the indicat-

ed Carriage Bolts and two M10 Nylon Locknuts

(58). Do not tighten the Nylon Locknuts yet.

Repeat this step with the Left Stabilizer (1)

and the Left Upright (3). Note: Make sure that

the indents around the holes in the Left

Stabilizer are on the bottom.

Before beginning assembly, make sure

you understand the information in the

box above. For help identifying small

parts, see page 5.

58 58

Indents

To hire an authorized service technician to

assemble the weight bench, call toll-free

1-800-445-2480.

Before beginning assembly, carefully read the

following information and instructions:

•Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Assembly requires two people.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included hex key , grease packet, and the

following tools (not included) are required for

assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. However, the weight

bench has many parts and the assembly

process will take time. By setting aside plenty of

time, assembly will go smoothly.

ASSEMBLY

2. Attach the Crossbar (5) to the Right Upright (4)

with two M10 x 120mm Bolts (14), an Upright

Plate (15), and two M10 Nylon Locknuts (58).

Do not tighten the Nylon Locknuts yet.

Repeat this step with the Left Upright (not

shown).

3. Attach the Right Rear Support (7) to the Right

Stabilizer (2) with the indicated M10 x 60mm

Carriage Bolts (29) and two M10 Nylon

Locknuts (58). Do not tighten the Nylon

Locknuts yet.

Repeat this step for the Left Rear Support

(not shown).

4. Attach the Front Leg (12) to the Front Stabilizer

(11) with two M10 x 95mm Bolts (64) and two

M10 Nylon Locknuts (58). Do not tighten the

Nylon Locknuts yet.

429

5. Orient the Frame (8) so that the hexagonal

holes are on the bottom. Attach the Frame to

the Crossbar (5) with three M10 x 70mm Bolts

(33), two M10 Washers (43), and three M10

Nylon Locknuts (58). Donot tighten the Nylon

Locknuts yet.

6. Tighten the “T”-handle (45) into the Seat

Carriage (42).

Pull the “T”-handle (45) out as far as it will go

and slide the Seat Carriage (42) onto the

Frame (8).

Attach the Front Leg (12) to the Frame (8) with

two M8 x 60mm Bolts (59), two M8 x 65mm

Bolts (46), six M8 Washers (50), and four M8

Nylon Locknuts (49). Do not tighten the Nylon

Locknuts yet.

7. Set the pins on the Adjustment Tube (9) down

into a set of brackets on the Left and Right

Uprights (3, 4).

See steps 1–6. Tighten the M10 Nylon

Locknuts (58) and the M8 Nylon Locknuts

(49) used in these steps.

Hexagonal

Holes

10. Note: For clarity, the Seat (21 [see step 8]) is

not shown in this drawing.

Apply a small amount of the included grease to

an M10 x 145mm Bolt (53). Attach the Seat

Frame (10) and the Backrest Frames (17) to

the Seat Carriage (42) with the Bolt, two M10

Washers (43), and an M10 Nylon Locknut (58).

Do not overtighten the Nylon Locknut; the

Seat Frame and the Backrest Frames must

pivot easily.

Insert the Seat Adjustment Pin (40) through the

Seat Frame (10) and into the tube on the Seat

Carriage (42).

See step 9. Tighten the four M6 x 40mm

Screws (48).

9. Attach the Backrest (22) to the two Backrest

Frames (17) with four M6 x 40mm Screws (48)

and four M6 Washers (54). Do not tighten the

Screws yet.

8. Attach the tether on the Seat Adjustment Pin

(40) to the Seat Fame (10) with an M4 x 16mm

Screw (57).

Attach the Seat (21) to the Seat Frame (10)

with four M6 x 20mm Screws (41).

57 10

Grease

Tube

54 48

11. Attach the Weight Tube (19) to the Leg Lever

(18) with an M8 x 70mm Bolt (71), two M8

Washers (50), a 17mm x 9mm Spacer (61), and

an M8 Nylon Locknut (49).

Press the 25mm Round Outer Cap (62) onto

the end of the Weight Tube (19).

12. Apply grease to the barrel of an M10 x 70mm

Bolt Set (55). Next, attach the Leg Lever (18) to

the Front Leg (12) with the Bolt Set. Make sure

the barrel of the Bolt Set is inserted through

both sides of the bracket on the Front Leg.

Do not overtighten the Bolt Set; the Leg

Lever must pivot easily.

Grease

Bracket

13. Insert a Pad Tube (24) into either hole in the

Front Leg (12). Slide two Foam Pads (23) onto

the Pad Tube.

Insert a Pad Tube (24) into a hole in the Leg

Lever (18). Slide two Foam Pads (23) onto the

Pad Tube, and press two Pad Caps (68) into

the ends of the Foam Pads. Repeat this step

with the other Pad Tube (24).

Locking

Bar

14. Insert a Weight Rest (39) into one of the holes

in the Right Upright (4) and engage the locking

bar around the Right Upright. Next, insert a

Safety Spotter (27) into the Right Upright and

engage the locking bar around the Right

Upright.

Repeat this step with the other Weight Rest,

(not shown), the other Safety Spotter (not

shown), and the Left Upright (not shown).

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