Weider WESY96310 Manuel utilisateur

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or find that there are

missing or damaged parts, we

will guarantee you complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WESY96310

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (Under Seat)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight system.

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system. Use the weight system only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all warnings and precau-

tions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight system.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight system at all times.

7. Always stand on a foot plate when perform-

ing an exercise that could cause the weight

system to tip.

8. Always wear athletic shoes for foot protec-

tion.

9. Never release the press arm, butterfly arms,

military press arm, leg lever, lat bar or nylon

strap while weights are raised. The weights

will fall with great force.

10. Do not use the VKR station when either

weight stack is in use.

11. Keep hands and feet away from moving parts.

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The warning decals

shown here have been

placed on the weight

system in the loca-

tions shown on page

4. If a decal is missing

or illegible, please call

our Customer Service

Department toll-free at

1-800-999-3756,

Monday through

Friday, 6 a.m. until 6

p.m. Mountain Time,

to order a free

replacement decal.

Apply the replacement

decal in the location

shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

Keep hands and

fingers clear of

this area.

• Keep clear of

this area.

Decal 1

Decal 3

Decal 2

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 76 in.

Width: 89 in.

Length: 64 in.

Foot Plate

Low Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arms

Military Press Arm

Press Arm

Weight Stacks

Backrests

VKR Arms

Decal 1

Decal 2

Decal 3

Leg

Press

Plate

Thank you for selecting the versatile WEIDER®30CT

weight system. The WEIDER®30CT offers a selection

of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the 30CT will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER®30CT weight system. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

WESY96310. The serial number can be found on a

decal attached to the weight system (see the front

cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

1. Before beginning assembly, be sure that you

have read and understand the information in

the box above.

Locate and open the parts bag labeled

“FRAME ASSEMBLY.”

Press two 2” Square Outer Caps (51) onto the

Stabilizer (5) in the indicated locations. Press a 2”

Square Inner Cap (27) into the end of the Base

(4).

Insert six 5/16” x 2 1/2” Carriage Bolts (1) up

through the Stabilizer (5). Insert two 5/16” x 2 1/2”

Carriage Bolts up through the Base (4).

Attach the Base (4) to the Stabilizer (5) with two

5/16” x 2 3/4” Bolts (11), two 5/16” Washers (8),

and two 5/16” Nylon Locknuts (3). Do not tighten

the Nylon Locknuts yet.

FRAME ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• Assembly is divided into five stages: 1) frame

assembly, 2) arm assembly, 3) cable assembly,

4) seat assembly, and 5) VKR assembly. The

hardware for each stage is packaged separately.

Wait until you begin each assembly stage to open

the parts bag labeled for that assembly stage.

•For help identifying small parts, use the PART

IDENTIFICATION CHART in the center of this

manual. Note: Some small parts may have been

pre-attached for shipping. If a part is not in the

parts bag, check to see if it has been pre-

attached.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

2. Press a 2” Square Inner Cap (27) into the Leg

Press Upright (56). Press a 2” Square Inner Cap

into the VKR Upright (74).

Slide the VKR Upright (74) and the Leg Press

Upright (56) onto the indicated 5/16” x 2 1/2”

Carriage Bolts (1) in the Stabilizer (5). Note: The

high side of the brackets on the VKR Upright

and Leg Press Upright should be on the side

shown. Hand tighten four 5/16” Nylon Locknuts

(3) onto the Carriage Bolts. Do not tighten the

Nylon Locknuts yet.

Attach the Rubber Bumper (91) to the Leg Press

Upright (56) with the #8 x 1/2” Self-tapping Screw

(87).

3. Press a 1” Square Inner Cap (6) into the Front

Upright (42).

Slide the Front Upright (42) onto the 5/16” x

2 1/2” Carriage Bolts (1) in the Base (4). Hand-

tighten a 5/16” Nylon Locknut (3) onto each

Carriage Bolt. Do not tighten the Nylon

Locknuts yet.

High Sides

of Brackets

Bracket

4. Press a 2” Square Inner Cap (27) into the end of

the Top Frame (55). Press a 1 3/4” Square Inner

Cap (44) into each end of the crossbar on the Top

Frame. Press two Round Inner Caps (102) into

the top of the crossbar.

Attach the Top Frame (55) to the VKR Upright

(74) and the Leg Press Upright (56) with two

5/16” x 2 3/4” Bolts (11) and two 5/16” Nylon

Locknuts (3).

Attach the Top Frame (55) to the Front Upright

(42) with two 5/16” x 2 3/4” Bolts (11), two 5/16”

Washers (8), and two 5/16” Nylon Locknuts (3).

5. Slide the Rear Seat Frame (100) onto the indicat-

ed 5/16” x 2 1/2” Carriage Bolts (1) in the

Stabilizer (5). Hand-tighten two 5/16” Nylon

Locknuts (3) onto the Carriage Bolts.

Attach the other end of the Rear Seat Frame

(100) to the Leg Press Upright (56) with two 5/16”

x 2 3/4” Bolts (11), two 5/16” Washers (8), and two

5/16” Nylon Locknuts (3).

Attach the Handle (82) to the Rear Seat Frame

(100) with two 5/16” x 2 1/2” Carriage Bolts (1)

and two 5/16” Nylon Locknuts (3).

Tighten all 5/16” Nylon Locknuts (3) used in

steps 1–5.

6. Set two Weight Bumpers (19) on the bracket on

the Base (4) as shown. Set two Weight Bumpers

on the bracket on the Stabilizer (5).

Stack eight Weights (25) onto each set of Weight

Bumpers (19). Be sure that the pin grooves are

all on the same side of each stack of Weights.

Be careful not to tip either stack of Weights

(25) until step 8 is complete.

102

56 42

Crossbar

100

25 25

Grooves

6Pin

Grooves

Bracket

7. Press a Weight Tube Bumper (64) into the end of

a Weight Tube (63). Insert the Weight Tube into

the front stack of Weights (25). Be sure that the

pin on the Weight Tube is sitting in the pin

grooves in the top Weight.

Lubricate the inside of the holes in a Top Weight

(65). Set the Top Weight onto the front stack of

Weights (25). Insert both Long Weight Guides

(62) into the stack of Weights. Be sure that the

holes in the Weight Guides are at the top, as

shown.

8. Press a Weight Tube Bumper (64) into the end of

the other Weight Tube (63). Insert the Weight

Tube into the rear stack of Weights (25). Be sure

that the pin on the Weight Tube is sitting in

the pin grooves in the top Weight.

Lubricate the inside of the holes in the other Top

Weight (65). Set the Top Weight onto the rear

stack of Weights (25). Insert both Short Weight

Guides (73) into the stack of Weights. Be sure

that the holes in the Weight Guides are at the

top, as shown.

7Holes

Lubricate

Pin Grooves

Holes

Lubricate

Pin Grooves

9. Attach the upper ends of the Short Weight Guides

(73) to the Top Frame (55) with a 5/16” x 6” Bolt

(60), two 1/2” x 3/4” Spacers (61), and a 5/16”

Nylon Locknut (3).

Attach the upper ends of the Long Weight Guides

(62) to the Top Frame (55) with a 5/16” x 6” Bolt

(60), two 1/2” x 3/4” Spacers (61), and a 5/16”

Nylon Locknut (3).

10. Locate and open the parts bag labeled “ARM

ASSEMBLY.”

Be sure there is a Bushing (98) in each side of the

Stabilizer (5). Press three 2” Square Inner Caps

(27) into the ends of the Leg Press Arm (96).

Lubricate a 3/8” x 3 1/4” Bolt (67). Attach the Leg

Press Arm (96) to the Stabilizer (5) with the Bolt

and a 3/8” Nylon Locknut (21). Do not overtighten

the Nylon Locknut; the Leg Press Arm must be

able to pivot freely.

Align the welded tubes on the Leg Press Plate

(95) with one set of holes in the Leg Press Arm

(96). Attach the Leg Press Plate to the Leg Press

Arm with the Press Pin (97).

11. Press a 1” x 7/8” Plastic Bushing (90) onto each

welded spacer on the Press Frame (17). Slide the

Press Frame into place onto the Base (4). Note:

This will be a tight fit. The Plastic Bushings

should fit on each end of the indicated tube in

the Base. Make sure that the pulleys are on

the side shown.

Lubricate the 3/8” x 8” Bolt (59). Attach the Press

Frame (17) to the Base (4) with the Bolt and a

3/8” Nylon Locknut (21).

Pulleys

must be on

this side

Lubricate

Welded Spacers

Tube 90

ARM ASSEMBLY

61 61

Welded

Tube

27 67

96 21

Lubricate

12. Press a 1” Round Inner Cap (49) into one of the

Press Arms (46). Press a 1 3/4” Square Inner

Cap (44) into the Press Arm.

Attach the Press Arm (46) to one side of the

Press Frame (17) with two 5/16” x 2 1/2” Bolts

(22) and two 5/16” Nylon Locknuts (3).

Assemble the other Press Arm (46) in the same

manner.

13. Identify the Right Arm (48) and the Left Arm (47).

Note the position of the welded bracket on each

Arm. Arm identification is very important for

step 14.

Attach a “V”-Pulley (50) and a Long Cable Trap

(31) to the Right Arm (48) with a 3/8” x 2 1/2” Bolt

(86) and a 3/8” Nylon Locknut (21). Do not tight-

en the Nylon Locknut yet.

Attach a “V”-Pulley (50) and a Long Cable Trap

(31) to the Left Arm (47) in the same manner.

14. Lubricate both axles on the Top Frame (55).

Slide the Right Arm (48) onto the right axle on the

Top Frame (55). Note: Be careful not to con-

fuse the Right Arm with the Left Arm (47);

refer to step 13 to identify the Right Arm. Be

sure that the upper end of the Right Arm is

behind the indicated bracket on the Top

Frame.

Tap two 1” Retainers (69) and a 1” Round Cover

Cap (70) onto the axle on the Top Frame (55). Be

sure that the teeth on the Retainers bend

toward the Round Cover Cap, as shown in the

inset drawing.

Attach the Left Arm (47) in the same manner.

Press two 1 3/4” Square Inner Caps (44) into the

lower ends of the Right and Left Arms (47, 48).

Wet the lower end of each Arm with soapy water.

Slide a 10” Pad (45) onto the lower end of each

Arm.

13 86

Welded

Brackets

44 49

55 Bracket

Lubricate

Axle

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider Pro 425 Manuel utilisateur

Weider

Weider Clubstepper SM10 Manuel utilisateur

Weider

Weider Csb32 Slant Board Manuel utilisateur

Weider

Weider Pro 290 wc bench Manuel d'utilisation et d'entretien

Weider

Weider 4990 I Guide de démarrage rapide

Weider

Weider ADVANTAGE 831.153961 Manuel utilisateur

Weider

Weider 170 Tc Bench Guide de configuration

Weider

Weider PRO 125 Manuel utilisateur

Weider

Weider 215 Bench Manuel du système

Weider

Weider Power Tower WEBE99712.0 Manuel utilisateur

Weider

Weider 4990 I Manuel du système

Weider

Weider B130 Bench Manuel utilisateur

Weider

Weider Elite Muscle 136 Manuel utilisateur

Weider

Weider Pro 120 Bench Guide de l'utilisateur

Weider

Weider Body Works Manuel utilisateur

Weider

Weider 200 Bench Manuel utilisateur

Weider

Weider 9300 PRO Manuel utilisateur

Weider

Weider 340 Lc Bench Manuel du système

Weider

Weider 8515 Manuel utilisateur

Weider

Weider CLUB WEBE10660.0 Manuel utilisateur

Weider

Weider CrossBow WECCSY59421 Manuel utilisateur

Weider

Weider WEBE05921 Manuel utilisateur

Weider

Weider 831.153971 Manuel utilisateur

Weider

Weider 831.150470 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur