Trojan PACE 375 Manuel utilisateur
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS INTHIS MANUAL
.TNEMPIUQESIHTGNISUEROFEB
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
PACE 375
EXERCISE BIKE
USER MANUAL
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INDEX
•Important Safety Instructions ______________________________________ 3
•Pre-Assembly Check List __________________________________________ 5
•Hardware & Tools List ____________________________________________ 6
•Assembly Steps _________________________________________________ 7
•Operation Instructions ___________________________________________ 12
•Parts List ______________________________________________________ 14
•Exploded Drawing ______________________________________________ 15
•Maintenance ___________________________________________________ 16
•Frequently Asked Questions _______________________________________ 17
•Fitness Tips & Techniques__________________________________________ 18
•Conditioning Guidelines __________________________________________ 19
•Warm Up & Cool Down _________________________________________ 20
•1 Year Limited Warranty __________________________________________ 21
•Repairs Procedure_______________________________________________ 22
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IMPORTANT SAFETY
INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
informed of the following information prior to use.
HEALTH WARNING
•Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam.This is especially important if you are inactive, pregnant or
suffer from any illness.
•If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
•To avoid muscular pain and strain, begin each workout by stretching and warming up and end each
session by cooling down and stretching.
ACCESS CONTROL
•
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
•Parents or other supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
INSTALLATION
Trojan recommends that all equipment:
•Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
•Be set up inside your home away from moisture and dust (the equipment is not designed for
outdoor use).
•
•
It is recommended that there should be at least 1 m of space around the equipment where access is
required to exercise.
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IMPORTANT SAFETY
INSTRUCTIONS
PROPER USAGE
•Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
•Injuries may result from exercising improperly or excessively.
•Your Trojan equipment should only be used by one person at a time.
•Be careful to maintain your balance while using, mounting, dismounting or assembling yourTrojan
equipment to avoid injury.
•Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
•Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
INSPECTION
•Do not use or permit use of any equipment that is damaged or has worn or broken parts.
•For all Trojan equipment use only replacement parts supplied byTrojan.
•Always make sure that all nuts and bolts are tightened prior to each use.
•Maintain labels and nameplates – do not remove labels for any reason.They contain important
information.
•Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your Trojan
equipment.
•Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
•Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment
yourself.
•Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
OPERATING WARNINGS
•It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan
equipment.
•Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
•
users tie up long hair to avoid contact with moving parts.
•Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
•This Trojan Pace 330 Exercise Bike may not be used by persons weighing more than 100 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
510363
Thank you for choosing the Trojan Pace 375 Exercise Bike. We take great pride in producing
this product and hope it will provide many hours of quality exercise to make you feel better,
look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program
can improve your physical and mental health.Too often, our busy lifestyles limit our time and
opportunity to exercise.
The Exercise Bike provides a convenient and simple method to begin your assault on getting your
body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing
below and familiarise yourself with the parts that are labelled.
Read this manual carefully before using the Trojan Pace 375 Exercise Bike.
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HARDWARE & TOOLS LIST
(22) Bolt M8 mm x 70 mm
4 PCS
Allen Wrench S6
1 PCS
Multi Hex Tool with Phillips screwdriver
S13, S15, S17
1 PCS
(24) Cap Nut M8
4 PCS
(23) Big Curved Washer Ø8
mm x Ø16 mm
4 PCS
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1
STEP 1: STABILISERS AND PEDAL ASSEMBLY
•Position the Front Stabiliser (2) in front of the Main Frame (1) and align the bolt holes. Insert two Bolts
(22) and tighten in place with two Big Curved Washers (23) and two Cap Nuts (24).
•Position the Rear Stabiliser (3) behind the Main Frame (1) and align bolt holes. Insert the two Bolts (22)
and tighten with two Big Curved Washers (23) and two Cap Nuts (24).
•Insert the Left Foot Pedal (36L) into threaded hole of the in the left Crank Shaft and finger thread it in by
turning it in a counter-clockwise direction.
•Insert the Right Foot Pedal (37R) into threaded hole of the in the right Crank Shaft and finger thread it in
by turning it in a clockwise direction.
Note: Only tighten the Foot Pedals (36L / 37R) once both pedals are in the Crank Shaft.
Note: The Cranks and Foot Pedals are marked “R” for Right and “L” for Left.
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ASSEMBLY STEPS
2
STEP 2: SEAT POST, SEAT POST COVER AND SEAT CUSHION ASSEMBLY
•Slide the Seat Post Cover (48) over the back tube of the Main Frame (1).
•Insert the Seat Post (5) into the Main Frame (1) and insert the Seat Post Knob (46) into the tube of the Main
Frame (1) to lock the Seat Post (5) into position.
Note: When adjusting the height of Seat Post (5), do not exceed the maximum height mark.
•Remove the three Nylon Nuts (54) and three Washers (53) from the underside of the Seat Cushion (56).
•Attach the Seat Cushion (56) onto the triangle plate of the Seat Sliding Tube (63) and secure with the three
previously removed Nylon Nuts (54) and three Washers (53).
•Remove the Round Knob (65) and Washer (53) from the underside of the Seat Sliding Tube (63).
•Slide the Seat Sliding Tube (63) onto the Seat Post (5) and secure with the previously removed Round Knob
(65) and Washer (53).
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ASSEMBLY STEPS
STEP 3: HANDLEBAR POST AND TENSION CONTROL ASSEMBLY
•Remove the four Bolts (15) and the four Washers (23) from the Main Frame (1).
•Slide the Handlebar Post Cover (25) over the Handlebar Post (7).
•Insert the Tension Cable (16) through the bottom hole of Handlebar Post (7) and pull up and out of the
opening on the Handlebar Post (7).
•Connect the Sensor Wire (26) from the Main Frame (1) into the Extension Sensor Wire (20) in the
Handlebar Post (7).
•Insert the Handlebar Post (7) onto the tube of the Main Frame (1) and secure with four previously
removed Bolts (15) and four Washers (23).
•Slide the Handlebar Post Cover (25) down the Handlebar Post (7) to the bottom of the post.
•Remove the Bolt (19) and the Big Washer (18) from the Tension Control Knob (17).
•Put the cable end of resistance cable of Tension Control Knob (17) into the spring hook of Tension
Cable (16) as shown in drawing A.
•Pull the resistance cable of Tension Control Knob (17) up and force it into the gap of metal bracket of
Tension Cable (16) as shown in drawing B.
•Attach the Tension Control Knob (17) into the Handlebar Post (7) using the previously removed Bolt
(19) and Big Washer (18).
3
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4
ASSEMBLY STEPS
STEP 4: HANDLEBAR INSTALLATION
•Remove the two Bolts (15) and two Curved Washers (14) from the Handlebar Post (7).
•Insert the Hand Pulse Sensor Wires (10) into the opening on the Handlebar Post (7) and feed them up
and out the top of the Handlebar Post (7).
•Attach the Handlebar (6) onto the Handlebar Post (7) using the previously removed two Bolts (15) and
two Curved Washers (14).
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