Trojan PACE 350 Guide d'installation

PACE 350

STATIONARY CYCLE

STATIONARY CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

7815-2

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. COMPUTER FUNCTIONS 8

6. FITNESSTIPS &TECHNIQUES 12

7. CONDITIONING GUIDELINES 13

8. WARM -UP AND COOL-DOWN 14

9. FREQUENTLY ASKED QUESTIONS 15

10. PARTS LIST 16

11. EXPLODED DRAWING 17

12. TROJAN 1YEAR LIMITEDWARRANTY 19

13. TROJAN REPAIRS PROCEDURE 21

7815-3

1.SAFETYINSTRUCTIONS

WARNING:

To reduce the risk of serious injury,read the following safety instructions before using theTROJAN PACE 350 BIKE.

1.Use theTROJAN PACE 350 BIKE only on a level surface.

2.Keep children and pets away from this equipment at all times.

3.TheTROJAN PACE 350 BIKE should not be used by persons weighing more than 120kgs.

4.TheTROJAN PACE 350 BIKE should be used by only one person at a time.

5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling the

TROJAN PACE 350 BIKE,loss of balance may result in a fall and serious bodily injury.

6.Use theTROJAN PACE 350 BIKE only as described in the manual.

7.Do not attempt to adjust the seat while you are on theTROJAN PACE 350 BIKE.

8.Before using this equipment to exercise,always do stretching exercises to properly warm up.

9.Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35,have never exercised before,

are pregnant,or suffer from any illness.

7815-4

2.PREASSEMBLYCHECKLIST

Thank you for choosing theTROJAN PACE 350 BIKE.We take great pride in producing this quality product and hope it

will provide many hours of quality exercise to make you feel better,look better and enjoy life to its fullest.

Yes,it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy

lifestyles limit our time and opportunity to exercise.TROJAN PACE 350 BIKE provides a convenient and simple method

to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using theTROJAN PACE 350 BIKE.

T ShapeWrench

Saddle

Quick Release Knob

Main Frame

Rear Stabilizer

Handlebar

Front Post

Computer

Front Stabilizer

Pedal R

7815-5

3.HARDWARELIST

NOTE :

The described parts are all you need to assemble this machine.

Before starting assembly,please check the hardware packing to make sure they are included.

Parts Name Qt'y Parts Name Qt'y

WASHER M8 8 SPRING WASHER M8 8

SEAT KNOB 1 ALLEN HEAD BOLT M8 * 15 mm 4

ALLEN HEAD BOLT M8 * 72 mm 4 TOOL 13*15 1

L.WRENCH 1

7815-6

4.ASSEMBLYSTEPS

STEP01

• Attach the Front Stabilizer (14) and the Rear

Stabilizer (13) to the Main frame (1) using Bolts

(37),M8 SpringWasher (11) and M8Washer (10)

STEP03

• Remove three M8 Nylon Nuts (57) and three M8Washers (65)

from the bottom of the Seat (12)

• Attach the Seat (12) to the Seat Post (32) with three

M8 Nylon Nuts (57) and three M8Washers (65)

• Place Plastic Collar (66) over Seat Post (32) then insert

the Seat (32) into Main Frame (1)

• Adjust to the desired height with the Seat Knob (24)

STEP02

• Connect the Upper Computer Cable (16) to the Servo

Motor Cable (17) on the Main Frame (1) .

• Attach the Front Post (22) to Main Frame (1) with four

Allen Head Screws (23),four M8 SpringWashers (11)

and four M8Washers (10)

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

Recheck

all bolts and nuts are

tightened securely

before using the machine

7815-7

ASSEMBLYSTEPS

STEP04

• Attach the Handlebar (44) to UprightTube (22)

with M8Washer (10) and T Knob (31)

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

STEP05

• Attach the PulseWire (5) and Computer Upper

Cable (16) to the Computer (41)

• Attach the Computer (41) to the UprightTube (22)

with four M5*15 Screw (33)

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

STEP06

• Insert the Left Pedal (27) and Right Pedal (26) into

the Crank (20)

7815-8

5.COMPUTERFUNCTIONS

FUNCTIONSANDFEATURES

1.QUICK START:Allows you to start the computer by pressing the START key without selecting a program.

TIME automatically begins to count up from zero.Use the UP and DOWN keys to adjust the resistance.

2.SCAN: During the exercise stage,the computer will automatically scan through the functions SPEED,TIME, DISTANCE,

RPM,CAL and PULSE,displaying each for 6 seconds unless the ENTER key is pressed to exit the auto-scan function.

When the computer exits manual-scan then the message window will show“SCAN”for 2 seconds before switching to

auto-scan function.

3.SPEED: Displays your workout speed value in KM.

4.TIME: Shows your elapsed workout time in minutes and seconds.Your computer will automatically count up from 0:00

to 99:59 in one second intervals.You many also program your computer to count down from a set up value by using

the UP and DOWN keys from 5:00 to 99:00.If you continue exercising once the time has reached 0:00,the computer

will begin beeping.You can press any key to stop the beeping sound.

5.DISTANCE: Displays the accumulative distance travelled during each workout up to a maximum of 99.9KM

6.RPM:Your pedal cadence.

7.CALORIES:Your computer will estimate the cumulative calories burned at any given time during your workout.

8.PULSE:Your computer displays your heart rate in beats per minute during your workout.

9.PULSE RECOVERY:During the START stage,grip the handle bars or attach the chest transmitter and press

“PULSE RECOVERY”key.The computer will show“HOLD SENSOR”.

Time counts down from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached,the computer will show your heart

rate recovery status with the grade F1.0 to F6.0 and message window will show your workout result.

The details as follows:

1.0 means OUSTANDING

1.0<F<2.0 means EXCELLENT

2.0<F<2.9 means GOOD

3.0<F<3.9 means FAIR

4.0<F<5.9 means BELOWAVERAGE

6.0 means POOR

Note:If there is no pulse signal input then the computer will show“P” on the message window.If the computer show

“Err” on the message window,please re-press the PULSE RECOVERY key and please make sure your hands are

holding onto grips or that the chest transmitter is attached properly.

7815-9

COMPUTERFUNCTIONS

KEYFUNCTION

There are 6 keys with the following functions:

1.START/STOP key: a.During the exercise mode, press the key to STOP exercise.

b.During the stop mode,press the key to START exercise.

c. Pressing this key can allow you to QUICK START the computer without selecting a program.

Use this setting for manual workouts.Time will automatically begin to count up from 0.

2.UP key: a.Press the UP key to increase the resistance during exercise mode.

b.During the setting mode,press the UP key to increase the value ofTime,

Distance and Calories.

3.DOWN key: a.Press the DOWN key to decrease the resistance during exercise mode.

b.During the setting mode,press the DOWN key to decrease the value ofTime,Distance,

and Calories.

4.ENTER/RESET key: a.During the setting mode, press the ENTER/RESET key to accept the current data entry.

b.In stop mode, hold the ENTER/RESET key for two seconds.The computer will reset

and all values will reset to zero.

c. During the START stage, pressing the ENTER/RESET key will exit the auto-scan mode and

enter manual-scan mode. .

5.PULSE RECOVERY key:Press the PULSE RECOVERY key to activate heart rate recovery function.

6.PROGRAM key: Press the PROGRAM key to select any program from P1 to P6.

PROGRAMINTRODUCTIONANDPULSERATE

Manual Program:

P1 is a manual program.User can start exercise by pressing START/STOP key.The default resistance level is 3.

Operations: 1.Press the ENTER key to enter MANUAL (P1) program.

2. TIME will ﬂash and you can press UP or DOWN key to set your exerciseTIME.

Press ENTER key to conﬁrm your desired workoutTIME.

3.DISTANCE will ﬂash and you can press UP or DOWN keys to set your target

DISTANCE.Press ENTER key to conﬁrm your desired workout DISTANCE.

4.CAL will ﬂash and you can press UP or DOWN keys to set your exercise CALORIES.

Press ENTER key to conﬁrm your desired workout CALORIES.

5.Press START/STOP key to begin exercise.

Preset Program: Rolling, Valley, Fat Burn, Ramp, Mountain Program

PROGRAM 2 to PROGRAM 6 are the preset programs.

Operations: 1.Use PROGRAM key to select one of the above programs from P2 to P6.

2.Press ENTER key to select your workout program.

3.TheTIME will ﬂash and you can press UP or DOWN key to set your exerciseTIME.

Press ENTER key to conﬁrm your desired workoutTIME.

4.The DISTANCE will ﬂash and you can press UP or DOWN keys to set your target

DISTANCE.Press ENTER key to conﬁrm your desired workout DISTANCE.

5.The CAL will ﬂash and you can press UP or DOWN keys to set your exercise CALORIES.

Press ENTER key to conﬁrm your desired workout CALORIES.

6.Press START/STOP key to begin exercise.

7815-10

COMPUTERFUNCTIONS

OPERATINGINSTRUCTIONS

1.Plug in the power

2.Plug the adaptor into the equipment or insert batteries in the back of the console then the computer will

produce a beep sound and then turn on in Manual mode.

When you reach the target,the computer will sound an alarm and then stop.

If you set up more than one target and you would like to reach the next target,press START/STOP key to

keep on exercising.

OPERATINGGUIDE

The computer will enter CLOCK setting mode when you switch the power on.You can set up the current time by

pressing the UP or DOWN keys to adjust hours and minutes.

Clock Mode:

a.The computer will enter the CLOCK mode when there is no signal input or no keys have been

pressed for 4 minutes.You can press ENTER key to switch between clock and temperature at

clock mode or press any other key to quit the clock mode.

b.You can set the CLOCK by holding the ENTER key for 2 seconds then adjust by pressing the UP or

DOWN keys.

c. By holding the ENTER and UP keys together for two seconds,you can check the current clock during

“NO SPEED”mode.

BATTERY REPLACEMENT

1.Please place 4 size C batteries in the battery case on the back of console.

2.Ensure that the batteries are correctly ﬁtted.

3.Whenever batteries are removed,all the values will reset to zero.

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