Trojan SHAPE 260 Manuel utilisateur
USER MANUAL
SHAPE 260
STATIONARY
BIKE
4 KG
FLYWHEEL CARDIO
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
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INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List _____________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ___________________________________________________ 7
• Exploded Drawing ___________________________________________ 8
• Assembly Steps _____________________________________________ 9
• Console Functions ___________________________________________ 15
• Fitness Tips & Techniques ____________________________________ 17
• Conditioning Guidelines ______________________________________ 18
• Warm Up & Cool Down _______________________________________ 19
• Maintenance ________________________________________________ 20
• 2 Year Limited Warranty ______________________________________ 21
• Repairs Procedure ___________________________________________ 22
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IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on +27 10 206 4405.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
• It is recommended that this machine is assembled by 2 or more people to avoid possible injury.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by 1 person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
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ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner.
Keep children away from all equipment.
• Parents or other supervising adults must provide close supervision of children if the equipment is used
in the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on +27 10 206 4405.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Shape 260 Stationary Bike may not be used by persons weighing more than 100 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on +27 10 206 4405.
IMPORTANT SAFETY INSTRUCTIONS
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PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Shape 260 Stationary Bike. We take great pride in producing this product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to
its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Shape 260 Stationary Bike
provides a convenient and simple method to begin your assault on getting your body in shape and achieving
a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the
parts that are labelled.
Read this manual carefully before using the Trojan Shape 260 Stationary Bike.
Tension Control 8 Level Manual
Function Scan / Time / Speed / Distance / Calories / Pulse / ODO
Set-up Size 950 mm (l) x 600 mm (w) x 1300 mm (h)
Weight of Flywheel 4 kg
User Weight 100 kg (maximum)
Handlebar
Console
Vertical
Saddle
Adjustment
Rear
Stabiliser
Main Frame
Pedal
Front
Stabiliser
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HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
13. Carriage Bolt (M10 X 57) (4 PCS)
19. Allen Bolt (M8 X 15) (4 PCS)
25. Arc Washer (D8x Ø22 X 1.5 X R25) (2 PCS)
14. Arc Washer (D10 X Ø25 X 1.5 X R28) (4 PCS)
27. Arc Washer (D8 x Ø25 X 1.5 X R25) (4 PCS)
S6 (1PC) S=10, 13, 14, 15, 17) (1 PC)
15. Acorn Nut (M10) (4 PCS)
33. Flat Washer (D8) (3 PCS)
26. Nylon Nut (M8) (3 PCS)
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NOTE: Most of the listed assembly hardware has been packaged separately. However, some hardware items
have been preinstalled in the identied assembly parts. In these instances, simply remove and reinstall the
hardware as assembly is required.
Please refer to the individual assembly steps and make note of all preinstalled hardware.
PARTS LIST
No. Description Qty
26 Nylon Nut (M8) 3
27 Arc Washer (D8 X Ø25 X 1.5 X R25) 4
28 Foam Grip 2
29 End Cap 2
30 Cross Screw 4
31 Knob 1
32 Plastic Bushing 1
33 Flat Washer (D8) 3
No. Description Qty
1 Main Frame 1
2 Front Stabiliser 1
3 Rear Stabiliser 1
4 Handlebar Post 1
5 Handlebar 1
6 Saddle Post 1
7 Saddle 1
8 Console 1
9L/R Pedal 2
10 Crank 1
11 Front Stabiliser End Cap 2
12 Rear Stabiliser End Cap 2
13 Carriage Bolt (M10 X 57) 4
14 Arc Washer (D10 X Ø25 X 1.5 X R28) 4
15 Acorn Nut (M10) 4
16 Tension Cable 1
17 Sensor Wire 1
18 Connective Wire 1
19 Allen Bolt (M8 X 15) 4
20 Tension Controller 1
21 Tension Controller Cover 1
22 Flat Washer (D5) 1
23 Cross Screw (M5 X 40) 1
24 Pulse Sensor Wire 2
25 Arc Washer (D8 X Ø22 X 1.5 X R25) 2
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EXPLODED DRAWING
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ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling, please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1: FRONT AND REAR STABILISER
Fix the Front Stabiliser (2) and Rear Stabiliser (3) to the Main Frame (1) with the Carriage Bolt (M10 x 57) (13),
Arc Washer (D10 X Ø25 X 1.5 X R28) (14) and Acorn Nut (M10) (15).
STEP 1
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ASSEMBLY STEPS
STEP 2: LEFT AND RIGHT FOOT PEDALS INSTALLATION
Attach the Left and Right Pedals (9 L/R) to the Crank (10) respectively. The Right Pedal (9R) should be threaded
clockwise. The Left Pedal (9L) should be threaded counterclockwise.
NOTE: The Right and Left Pedals (9 L/R) are marked “R” for Right & “L” for Left.
STEP 2
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