Trojan ENDURO 300 Guide d'installation
in your own space / in your own time
ENDURO 300
BENCH
CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
CALL
08-93015557 www.trojanfitness.com.au
1377AU-2
SAFETY INSTRUCTIONS 3
BEFORE YOU BEGIN 4
HARDWARE LIST 4
ASSEMBLY STEP 5
MONITOR’S INSTALLATION INSTRUCTION 6
OPERATING INSTRUCTIONS 7
FITNESSTIPS AND TECHNIQUES 9
CONDITIONING GUIDELINES 10
WARM UP AND COOL DOWN 11
PARTS LIST 12
EXPLODED VIEW 13
TROJAN I YEAR LIMITED WARRANTY 14
TROJAN REPAIRS PROCEDURE 15
PROOF OF PURCHASE 16
INDEX
1377AU-3
WARNING :
Safety Instruction before using the TROJAN ENDURO 300 SPIN BIKE.
To reduce the risk of serious injury, read the following.
1. Use the TROJAN ENDURO 300 SPIN BIKE only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN ENDURO 300 SPIN BIKE should not be used by persons weighing more than 100kgs.
4. The TROJAN ENDURO 300 SPIN BIKE should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
ENDURO 300 SPIN BIKE, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN ENDURO 300 SPIN BIKE only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
SAFETY INSTRUCTIONS
1377AU-4
Thank you for choosing the TROJAN ENDURO 300 SPIN BIKE. We take great pride in producing this quality product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN ENDURO 300 SPIN BIKE provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN ENDURO 300 SPIN BIKE. Monitor (23)
Handlebar (5)
Adjustable Knob (6-2)
Brake Pad (9)
Flywheel (1)
Front Stabilizer (4)
Transportation Wheel (4-1)
Adjustable Knob (6-2)
Rear Stabilizer (2)
Transportation Wheel (4-1)
BEFORE YOU BEGIN
No. Description Q’ty No. Description Q’ty
1377AU-05
Adjustable Wrench
1 1377AU-09
Washer
4
1377AU-10 Allen Wrench 1 1377AU-08
Allen Bolt
4
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
HARDWARE LIST
1377AU-5
STEP 01
• Prior to assembly of this product, remove all components from
the package and verify all the listed parts are supplied. Once
certain, begin with the first assembly step.
1-1 Pull the pop pin and insert the handlebar (1) into the
handlebar receptor and secure with the pop pin.
1-2 Pull the pop pin and insert the seat post (2) into the
receptor and secure with the pop pin.
STEP 02
2-1 Attach the left pedal (3) and the right pedal (4) to the
bike with adjustable wrench(5).
2-2 Tighten the pedals with the adjustable wrench supplied in
your package.
Note : The pedals are marked L and R on the flat face of
the threaded area and are referenced from a seated
position on the bike. The left pedal must be tightened
counterclockwise, and the right pedal must be tightened
clockwise.
STEP 03
3-1 Mount the front stabilizer (6) using two allen bolts(8) and
two washers (9) . Then tighten clockwise using the allen
wrench included in your package.
3-2 Mount the rear stabilizer (7) using two allen bolts(8) and
two washers (9) .Then tighten clockwise using the allen
wrench included in your package.
3-3 Attach the console to the handlebar as described in
console packaging
ASSEMBLY STEP
1377AU-6
MONITOR’S INSTALLATION INSTRUCTION
STEP 01
Before installing the two clamps onto the handlebar
(5), please orient Clamp A & Clamp B as shown at
photos.
STEP 02
Fasten the top of the 2 clamps using a Hex Nut & a Philip
Screw of 20mm long.
STEP 03
Turn back the handlebar (5), and using a Self-Tapping
Screw of 20mm sing a long to fasten the bottoms of two
clamps.
STEP 04
Slide the monitor (23) into the monitor clamps as
illustrated.
STEP 05
Slide the RPM sensor into the sensor housing , please
make sure the front endof the RPM sensor to be 1-2mm
away from the magnet to enable the good induction.
STEP 06
Guide the sensor wire through the white plastic holder,
and bind it.
Congratulations !
You’ve installed the monitor successfully !
1377AU-7
OPERATING INSTRUCTIONS
1. Emergency Brake
This bike can be stopped immediately by pushing down on the tension
knob. (Fig1)
2. Resistance Adjustment
• Pedaling resistance is controlled by the tension control knob. (Fig1)
• To increase resistance, turn the tension control knob clockwise (+).
• To decrease resistance, turn the tension control knob counterclockwise
(-).
• Resistance adjustment can be easily made at any time.
3. Leveling the Bike
• This bike can be leveled to compensate for uneven surfaces.
• To level the bike, please raise or lower the four leveler feet located on
the underside of the front and rear stabilizers. (Fig2)
4. Seat Adjustment
• Appropriate seat height helps improve your exercise efficiency &
reduce the risk of injury
• Adjusting the seat forward or backward helps you work on different
lower body muscle groups.
4.1 Place your foot in the toe clip, then get on the bike.
4.2 If your leg is bent too much, you should move the seat up. If your
foot can not touch the pedal or your leg is too straight, you should
move the seat down.
4.3 Dismount the bike. Loosen and pull the pop pin (Fig3-1), then raise
or lower the seat post to the desired position.
4.4 Loosen and pull the pop pin (Fig3-2), then move the seat slider
forward or backward to the desired position. When the seat slider
is in the desired position, secure the pop pin firmly.
1377AU-8
5. Handlebar Adjustment
• Loosen and pull the pop pin (Fig4), then raise or lower the
handlebar to the desired position for a more efficient &
comfortable ride.
• Make sure the pop pin settles into the desired hole and then
secure it firmly.
6. Pedal Strap Adjustment
• Place the ball of each foot in the toe clip until the front of the shoe
fits snugly in the toe clip cage. Rotate one foot to within arm’s
reach, then pull up the strap until the toe clip cage fits the shoe
snugly. (Fig5).
• Repeat for the other foot.
7. Workout
• Once you are sitting comfortably, begin pedaling slowly, with your
hands resting comfortably on the handlebar.
• After you feel comfortable, you can change seat positions, hand
positions and resistance levels for added enjoyment and variety
during your workout.
8. Dismounting the Bike
• Increase the resistance by turning the tension control knob
clockwise until the flywheel stops, or pedal slower until you come
to a complete stop.
• Warning Do not dismount the bike or remove your feet from the
pedals until the pedals have completely stopped.
9. Moving the Bike
• Carefully lift the rear stabilizer to move the bike to another
location. (Fig8)
• Gently move the bike as any sudden impact may affect the
operation of the machine.
OPERATING INSTRUCTIONS
Trapezius
Posterior
Tricep
Latissimus Dorsi
Gluteal s
Hamstrings
Gastroenemius
Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
1377AU-9
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic
exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise
fitness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example. Your heart
beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a less amount of reps. And
as always consult your physician before beginning any exercise program.
MUSCLE CHART
SPINNER
The exercise routine that is performed on the spinner will develop the lower body muscle group as well as
condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on
the muscle chart below.
FITNESS TIPS AND TECHNIQUES
AGE
20
25
30
35
40
45
50
55
60
65
70
75
80
85
138-167
136-166
135-164
134-162
132-161
131-159
129-156
127-155
126-153
125-151
123-150
122-147
120-146
118-144
UNCONDITIONED
TARGET ZONE
(BEATS/MINS)
133-162
132-132
130-158
129-156
127-155
125-153
124-150
122-149
121-147
119-145
118-144
117-142
115-140
114-139
CONDITIONED
TARGET ZONE
(BEATS/MINS)
1377AU-10
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-
mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity. The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 70% and 85% of your maximum heart rate as
you exercise. This is known as your target zone. You can find your target zone
in the table below. Target zones are listed for both unconditioned and condi-
tioned persons according to age.
During the first few months of your exercise program, keep your heart rate
near the low end of your target zone as you exercise. After a few months,
your heart rate can be increased gradually until it is near the middle of your
target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs
or walking around and place two fingers on your wrist. Take a six-second
heartbeat count and multiply the results by 10 to find your heart rate. For ex-
ample, if your six-second heartbeat count is 14, your heart rate is 140 beats
per minute. (A six-seconds count is used because your heart rate will drop
rapidly when you stop exercising.) Adjust the intensity of your exercise until
your heart rate is at the proper level.
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