Trojan PURSUIT 310 Guide d'installation

EXERCISE CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

PURSUIT 310

EXERCISE BIKE

WINNER, SHARON HAARHOFF,

USES TROJAN HOME FITNESS

EQUIPMENT AS PART OF

HER DAIL Y FITNESS

PROGRAM

SHARON HAARHOFF

AS SEEN ON

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. ASSEMBLY STEPS 5

4. COMPUTER FUNCTIONS 8

5. FITNESS TIPS & TECHNIQUES 9

6. CONDITIONING GUIDELINES 10

7. WARM -UP AND COOL-DOWN 11

8. FREQUENTLY ASKED QUESTIONS 12

9. PARTS LIST 13

10. EXPLODED DRAWING 14

11. TROJAN 1YEAR LIMITED WARRANTY 16

12. TROJAN REPAIRS PROCEDURE 18

10102M-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PURSUIT 310 BIKE.

IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

1. Use the TROJAN PURSUIT 310 BIKE only on a level surface.

2. Keep children and pets away from this equipment at all times.

3.The TROJAN PURSUIT 310 BIKE should not be used by persons weighing more than 110kgs.

4.The TROJAN PURSUIT 310 BIKE should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the

TROJAN PURSUIT 310 BIKE. Loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN PURSUIT 310 BIKE only as described in the manual.

7. Do not attempt to adjust the seat while you are on the TROJAN PURSUIT 310 BIKE.

8. Before using this equipment to exercise, always do stretching exercises to properly warm up.

9. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

Computer

Handlebar

Upright Post

Pedal R

Front Stabiliser

Rear Stabiliser

Tension Knob

Saddle

Chain Cover

Seat Adjuster Knob

10102M-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN PURSUIT 310 BIKE. We take great pride in producing this quality product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy

lifestyles limit our time and opportunity to exercise. TROJAN PURSUIT 310 BIKE provides a convenient and simple

method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

• Read this manual carefully before using the TROJAN PURSUIT 310 BIKE.

10102M-5

3. ASSEMBLY STEPS

STEP 01

Attach the Front Stabiliser (7) to the Main Frame with 2 Allen-Head

Screws (18), 2 Washers (30), 2 Spring Washers (31) and

2 M8 Cap Nuts (35).

STEP 02

Attach the Rear Stabiliser (8) to the Main Frame with 2 Allen-head Screws (65),

2 Spring Washers (31) and 2 Washers (30).

STEP 03

Connect the Computer Wire (78) to the Sensor Wire (79) on the Main

Frame (1). Connect the Tension Control (75) to Tension Connector (76).

Refer to the illustration at the top left of the picture. Attach the Front Post (2)

To Main Frame with 3 Allen Head Screws (20), 3 M8 Spring Washers (31) and

3 M8 Washers (30).

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws

10102M-6

ASSEMBLY STEPS

STEP 04

Remove 3 Nylon Nuts (58) and 3 M8 Washers (62) from the Seat (67).

Attach the Seat (67) to the Saddle Post (4) with 3 M8 Nylon Nuts (58)

and 3 M8 Washers (62). Fix it at the desired height with the quick

release Knob (61).

STEP 05

Attach Handlebar (3) to Handlebar Post (2) with Clamp Cover

(59) and T Knob (60).

Recheck

all bolts and nuts are

tightened securely

before using the machine

10102M-7

ASSEMBLY STEPS

STEP 07

Insert the Left and Right Pedal (66) into the Crank (12).

Note: the Right Pedal (66) should be tightened clockwise and

Left Pedal (66) tightened counter-clockwise.

STEP 06

Attach the Hand Pulse Wire (80) and Computer Wire (78) to the Computer (77).

Attach Computer (77) to the Handlebar Post (2) with four M5*12 Screws (84).

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws

10102M-8

4. COMPUTER FUNCTIONS

Functions and Features:

1. SCAN: While exercising press the MODE key until SCAN appears

on the LCD. Each of the following functions will display for 6 seconds

before moving onto the next function .

TIME-SPEED-DISTANCE-CALORIE-RPM-PULSE

2. TIME: Shows your elapsed workout time in minutes and seconds. The computer will automatically

count up from 0:00 to 99:59 in one second intervals. You may also program your computer to

count down from a set value by using the UP and DOWN keys from 0:00 to 99:00. If you

continue exercising once the time has reached 0:00, the computer will begin beeping, and count

up from 0:00.

3. SPEED: Displays your workout speed value in KM per hour from 0.0 to 168.0.

4. DISTANCE: Displays the cumulative distance traveled during each workout up to a maximum of

168.0KM.

5. CALORIES: Your computer will estimate the cumulative calories burned at any given time during

your workout.

6. PULSE: Your computer displays your pulse rate in beats per minute during your workout. If there

is no pulse signal input, the computer will display 0 on the window. To measure your Heart Rate,

hold onto both silver touch points while exercising.

7. RPM: Your pedal cadence.

Key function:

There is only one button in the consol:

1. MODE key: a. Press the key to accept the setting values of TIME, DISTANCE and CALORIE.

b. When in STOP mode, hold this key for over two seconds and the computer

will re-set.

c. While exercising, you can press the MODE key to cycle through the functions

as below:

SCAN-TIME-SPEED-DISTANCE-CALORIES-RPM-PULSE.

SLEEP MODE:

The monitor will enter SLEEP mode (LCD off) when there is no signal input and no key has been

pressed for 4 minutes after you stop training.

10102M-9

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the ﬁtness of your lungs and heart - your body’s most important muscle. Aerobic exercise ﬁtness is promoted

by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you

breathe deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process.Weight training helps tone, build and strengthen muscle. If you

are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician

before beginning any exercise program.

MUSCLE CHART

CYCLE

The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the

circulatory system and provide a good aerobic workout .These muscle groups are highlighted on the muscle chart below.

5. FITNESS TIPS AND TECHNIQUES

6. CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ﬁtness will improve

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-

mately, you’ll be able to exercise continuously for 30 minutes.The better your aerobic ﬁtness, the harder you will have to

work to stay in your target zone. Please remember these essentials :

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the beneﬁts of exercising, it is important to exercise with the

proper intensity.The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 65% and 85% of your maximum heart rate

as you exercise.This is known as your target zone.You can ﬁnd your target

zone in the table below.

During the ﬁrst few months of your exercise program, keep your heart rate near the low end of your target zone as you

exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as

you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two ﬁngers on

your wrist.Take a six-second heartbeat count and multiply the results by 10 to ﬁnd your heart rate. For example, if your

six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your

heart rate will drop rapidly when you stop exercising.)

Adjust the intensity of your exercise until your

heart rate is at the proper level.

For more information on dieting and

training visit www.trojanhealth.co.za

10102M-10

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