Trojan SPIN 120 Manuel utilisateur

USER MANUAL

SPIN 120

SPINNING

BIKE

FULL BODY

WORKOUT CARDIO

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CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Parts List ___________________________________________________ 6

• Exploded Drawing ___________________________________________ 8

• Assembly Steps _____________________________________________ 9

• Console Functions ___________________________________________ 15

• Fitness Tips & Techniques ____________________________________ 16

• Conditioning Guidelines ______________________________________ 17

• Warm Up & Cool Down _______________________________________ 18

• Maintenance ________________________________________________ 19

• 2 Year Limited Warranty ______________________________________ 20

• Repairs Procedure ___________________________________________ 21

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by 1 person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

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ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner.

Keep children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used

in the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Spin 120 Spinning Bike may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

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PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Spin 120 Spinning Bike. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too

often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Spin 120 Spinning Bike provides

a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier

lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that

are labelled.

Read this manual carefully before using the Trojan Spin 120 Spinning Bike.

Pedal

Handlebar

Front

Stabiliser

Rear

Stabiliser

Adjustment

Knob

Seat

Functions Scan, Time, Speed, Distance, Calorie

Saddle Vertical and Horizontal Adjustment

Set-up Size 1130 mm (l) x 490 mm (w) x 1339 mm (h)

Tension Control Manual

User Weight 120 kg (maximum)

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PARTS LIST

No. Description Qty

1 Main Frame 1

2 Seat Slider 1

3 Magnetic Board 1

4 Handlebar Post 1

5 Seat Slider Tube 1

6 Front Stabiliser 1

7 Rear Stabiliser 1

8 Handlebar 1

9 Front Handlebar (Ø25 X 1.5 X 720) 1

10 Console 1

11 Sensor Wire (L = 650) 1

12 Inductor (L = 350) 1

13 Flat Plate (1.0 X 131 X 185) 1

14 Flywheel 1

15 Bearing (6201 - 2RZ) 1

16 Spacer (Ø18 X Ø12.1 X 24.5) 1

17 Inertial Axle (Ø12 X 165 X M12 X 1.0) 1

18 Bearing (6001 - 2RZ) 1

19 L/R Pedal (HD - 16C 1/2”) 1

20 Spring (Ø1.6 X Ø12 X N18 X 51) 1

21 Brake Rod (Ø10 X 230 X M10 X 20 X M10 X 60) 1

22 Nut (Ø15 X 15 X 25) 1

23 Wave Washer (Ø15.5 X Ø12 X 0.3) 2

24 Magnet (23 X 20 X 5) 3

25 Spanner (S = 13, 14, 15) 1

26 Allen Wrench (S6) 1

27 L/R Crank (205 X 152 X 48 X 1/2” X 20) 1

No. Description Qty

28 Nut (M7/8” X 24- X S32 X 5) 1

29 Washer (Ø33.5 X 22.5 X 2.5) 1

30 Left Thread (M7/8” X 24- X Ø45 X 12) 1

31 Bowl (Ø56 X Ø51.6 X 16) 2

32 Bead groove (Ø45 X Ø20 X 10) 2

33 Right Thread (15/16” X 24- X Ø45 X 12) 1

34 Magnet (Ø15 X 7) 1

35 Flat Washer (Ø38 X 26 X 3) 1

36 Adjusting Bolt (M6 X 45 X Ø12 X 2.5) 2

37 Bushing (Ø22 X Ø12.2 X 5) 2

38 Screw (M8 X 16 X S6) 4

39 Washer (D8.5 X Ø16 X 1.5) 10

40 Nylon Nut (M6 X H6 X S10) 3

41 Nut (M10 X 1.5 X H5 X S17) 1

42 Nylon Nut (M8 X H6.8 X S13) 3

43 Nut (M12 X 1.0 X S19 X H6) 4

44 Nut (M6 X H5 X S10) 4

45 Screw (M6 X 10 X Ø12) 1

46 Screw (ST4.2 X 12 X Ø8) 1

47 Screw (ST4.2 X 20 X Ø10.5) 1

48 Washer (D8 X 20 X 2.0) 2

49 Screw (M8 X 40 X 20) 7

50 Screw (ST4.2 X 19 X Ø8.4) 3

51 Screw (D6 X Ø20 X 2.0) 1

52 Nut (M12 X 1 X H19.5 X S19) 6

53 Screw (M8 X 35 X S5 X 15) 6

54 Screw (M6 X 15) 1

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PARTS LIST

No. Description Qty

55 Belt Cover (744 X 308 X 93) 1

56 Inner Belt Cover (469 X 302 X 28) 1

57 Crank Cover (Ø100 X Ø40) 1

58 End Cap (60 X 30 X 30) 4

59 Bushing (120 X 63 X 33) 2

60 Flywheel Cover (t2 X Ø362 X Ø50) 2

61 Sensor Supporter (21 X 14 X Ø5.8) 1

62 Adjusting Knob (M16 X 1.5 X 22 X Ø56) 2

63 Tension Knob (Ø52 X 33 X M10 X 20) 1

64 Bushing (F17 X 17 X 118) 1

65 Belt (6PJ500) 1

66 Seat (98 - 2) 1

67 Foam 1 (L = 450) 2

68 Foam 2 (L = 600) 1

69 End Cap (Ø25 X 1.5) 2

70 Transportation Wheel (Ø40.5 X Ø8.5 X 22) 2

71 End Cap (J40 X 20 X 2.0) 2

72 Wool Felt (30 X 30 X 8) 1

73 Adjusting Knob (Ø50 X 20 X M8 X 15) 1

74 Belt Wheel (Ø220 X 20 X S25 X 4-Ø6 X Ø60-6PJ) 1

75 Rubber Washer (Ø17 X Ø11 X 2.0) 1

76 Foot Leveler (Ø45 X 10 X M8 X 20) 4

77 Plastic Washer (Ø30 X Ø10 X 6) 2

78 Sensor Supporter (PVC/ Ø15 X Ø4 X 12.5) 4

79 Screw (MS X 10) 2

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EXPLODED DRAWING

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ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling, please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1: FRONT AND REAR STABILISERS INSTALLATION

Attach the Front Stabiliser (6) and Rear Stabiliser (7) to the Main Frame (1) using 4 Screws (M8 X 40 X 20) (49)

and 4 Flat Washers (D8.5 X Ø16 X 1.5) (35). Tighten and secure with Allen Wrench (S6) (26).

STEP 1

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ASSEMBLY STEPS

STEP 2: LEFT AND RIGHT INSTALLATION

Attach the Left Pedal (HD - 16C 1/2”) (19 L) into its corresponding Left Crank (205 X 152 X 48 X 1/2” x 20) (27 L)

by rotating counterclockwise. Once in place, ensure secure t using Spanner (S = 13, 14, 15) (25).

Attach the Right Pedal (HD - 16C 1/2”) (19 R) into its corresponding Right Crank (205 X 152 X 48 X 1/2” X 20) (27

R) by rotating clockwise. Once in place, ensure secure t using Spanner (S = 13, 14, 15) (25).

STEP 2

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