Weider WEBE05590 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or find that there are

missing or damaged parts, we

will guarantee you complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

VISIT OUR WEBSITE AT:

www.weiderfitness.com

Model No. WEBE05590

Serial No.

Write the serial number in the space

above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

USERÕS MANUAL

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MUSCLE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

Limited Warranty

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-

rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This

warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing

or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-

ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other

transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-

rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-

able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON

authorized service center, products used for commercial or rental purposes, or products used as store display

models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection

with the use or performance of the product or damages with respect to any economic loss, loss of property,

loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-

ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-

tial damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-

chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation

may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the weight bench.

1. Read all instructions in this manual before

using the weight bench.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts regularly;

replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Always make sure there is an equal amount

of weight (not included) on each side of your

barbell (not included) when you are using it.

8. Do not use a barbell (not included) longer

than five feet with the weight bench.

9. When you are using the leg lever, place a

barbell (not included) with the same amount

of weight on the weight rests to balance the

bench.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Keep hands and feet away from moving parts.

12. The weight bench is designed to support a

maximum of 360 pounds, including the user,

a barbell, and weights. Do not place more

than 110 pounds, including a barbell and

weights, on the weight rests; do not place

more than 30 pounds on each fly arm; do not

place more than 50 pounds on the leg lever.

13. When using the backrest in an inclined posi-

tion, make sure that the support rod is insert-

ed completely through the uprights, and that

the support rod is turned to the locked posi-

tion.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental or institutional setting.

16. WARNING DECAL PLACEMENT: The decal

shown below has been placed on the weight

bench. If the decal is missing, or if it is not

legible, please call our Customer Service

Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time, to order a free replacement

decal. Apply the replacement decal to the

location shown.

Decal Shown at 75%

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

Important Precautions

Backrest

Weight Rests

Support Rod

Upright

Leg Lever

Weight Tube

Right Fly Arm

Left Fly Arm

Thank you for selecting the WEIDER¨ECS Weight

Bench. The versatile WEIDER¨ECS is designed to be

used with your own weight set (not included) to devel-

op every major muscle group of the body. Whether

your goal is a shapely figure, dramatic muscle size

and strength, or a healthier cardiovascular system, the

WEIDER¨ECS Weight Bench will help you to achieve

the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER¨ECS Weight Bench. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WEBE05590. The

serial number can be found on a decal attached to the

WEIDER¨ECS Weight Bench (see the front cover of

this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Seat

Before You Begin

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in

the parts bags, check to see if it has been pre-assembled.

M8 Nylon Locknut (17)Ð6

M6 x 16mm Screw (29)Ð4

M10 Nylon Locknut (33)Ð2

M10 x 58mm Bolt (32)Ð1

M6 x 38mm Screw (30)Ð4

M8 Washer (16)Ð6

M10 Washer (34)Ð2

M10 x 114mm Bolt (19)Ð2

M8 x 57mm Bolt (18)Ð6

M6 Washer (26)Ð8

M10 x 19mm Bolt (31)Ð1

M10 x 135 mm Bolt (36)Ð1

Part Identification Chart - Model No. WEBE05590 R0699A

1. Before assembling this product, make sure

you have read and understand the information

in the box above.

Tap two 38mm Square Inner Caps (21) into the

open ends of the stabilizers on each Upright (1).

Attach the Crossbar (3) to the two Uprights (1)

with four M8 x 57mm Bolts (18), four M8 Washers

(16) and four M8 Nylon Locknuts (17). Make sure

the Crossbar (3) and both Uprights (1) are ori-

ented as shown. The decal on the Crossbar

must be facing up and the long bracket on the

weight rests must be on the side shown here.

2. Tap two 30mm Square Inner Caps (22) into the

open ends of the stabilizer on the Front Leg (8).

Attach the Front Leg (8) to the Frame (2) with the

M10 x 19mm Bolt (31).

17 Decal

Before beginning assembly, carefully read the

following information and instructions:

¥ Place all parts of the weight bench in a cleared

area and remove the packing materials; do not

dispose of the packing materials until assembly

is completed.

¥ Read each assembly step before you begin.

¥ For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART on the previous page. Note: Some

small parts may have been pre-attached for ship-

ping purposes. If a part is not in the parts bag,

check to see if it has been pre-attached.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ As you assemble the weight bench, make sure

that all parts are oriented as shown in the

drawings.

THE FOLLOWING TOOLS (NOT INCLUDED)

ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) phillips screwdriver

¥ One (1) rubber mallet

¥ Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches or a set of ratchet wrenches.

Long Bracket

on Weight

Rests

Assembly

3. Make sure the Uprights (1) are oriented as

shown. The long bracket on the weight rests

must be on the side indicated. Attach the Frame

(2) to the Crossbar (3) with two M8 x 57mm Bolts

(18), two M8 Washers (16) and two M8 Nylon

Locknuts (17).

4. Tap a 30mm Square Inner Cap (22) into each

open end of the Leg Lever (4).

Tap a 1Ó Round Inner Cap (24) into the indicated

end of the weight tube. Tap the 1Ó Angled Round

Cap (20) onto the other end of the weight tube.

5. Lubricate the M10 x 58mm Bolt (32). Attach the

Leg Lever (4) to the bracket on the Frame (2) with

the Bolt and the M10 Nylon Locknut (33).

6. Tap two 3/4Ó Round Inner Caps (9) into each Long

Pad Tube (10). Insert the Pad Tubes through the

holes in the Leg Lever (4). Slide two Long Foam

Pads (23) onto each Pad Tube.

532ÑLubricate

Long bracket

on Weight

Rests

7. Tap a 1Ó Square Inner Cap (35) into the indicated

ends of the two Backrest Tubes (5).

Attach each Backrest Tube (5) to the Backrest (6)

with two M6 x 38mm Screws (30) and two M6

Washers (26). Note: Do not tighten the Screws

fully.

8. Tap a 3/4Ó Round Inner Cap (9) into each end of

the Support Rod (7). Insert the Support Rod

through one of the three upper sets of holes in

the Uprights (1). Rotate the Support Rod to the

locked position, with the locking pin wrapped

around the Upright.

Lubricate the M10 x 135mm Bolt (36). Attach the

Backrest Tubes (5) to the welded tube on the

Frame (2) with the Bolt, two M10 Washers (34)

and an M10 Nylon Locknut (33) Fully tighten all

four M6 x 38mm Screws (30) used in step 7.

9. Attach the Seat (11) to the brackets on the Frame

(2) with four M6 x 16mm Screws (29) and four M6

Washers (26).

10. Tap a Fly Arm Stop (15) onto the welded tube on

each Upright (1).

Welded Tube

Locking Pin

11. Tap two 30mm Square Inner Caps (22) into each

open end of the left Fly Arm (25). Push a 1Ó

Round Inner Cap (24) into the end of the weight

tube. Slide a Weight Stop (28) onto the weight

tube.

Assemble the right Fly Arm (not shown) in the

same manner.

12. Press two Plastic Bushings (14) into the indicated

holes in the left Upright (1). Attach the left Fly Arm

(25) to the Upright using an M10 x 114mm Bolt

(19) and a Butterfly Knob (13). Make sure the Fly

Arm is on the outside of the Fly Arm Stop (15).

Attach the right Fly Arm (not shown) to the right

Upright (not shown) in the same manner.

13. Push a 3/4Ó Round Inner Cap (9) into the end of a

Short Pad Tube (12). Slide the Short Pad Tube

through the indicated hole in the left Fly Arm (25),

as shown. Push a Short Foam Pad (27) onto the

Pad Tube.

Repeat this step for the right Fly Arm (not shown).

14. Make sure all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in

Adjusting the Weight Bench starting on the

next page.

14 14

ADJUSTING THE BACKREST

The Backrest (6) can be used in a level position, three

inclined positions or a declined position. To use the

Backrest in a declined position, remove the Support

Rod (7) and lay the Backrest on the Frame (2).

To use the Backrest (6) in an inclined position, first lift

the Backrest. Insert the Support Rod (7) through one of

the three upper sets of holes in the Uprights (1). Rotate

the Support Rod to the locked position, so the locking

pin is wrapped around the Upright. Lay the Backrest on

the Support Rod.

To use the Backrest (6) in a level position, insert the

Support Rod (7) through the lowest set of holes in the

Uprights (1). Rotate the Support Rod to the locked posi-

tion, so the locking pin is wrapped around the Upright.

Lay the Backrest on the Support Rod.

ATTACHING WEIGHTS

To use the Leg Lever (4), slide the desired weights (not

included) onto the weight tube. WARNING: Do not

place more than 50 pounds on the Leg Lever.

To use the Fly Arms (25), make sure there is a Weight

Stop (28) on each weight tube. Next, slide the desired

weights (not included) onto the weight tubes. WARN-

ING: Do not place more than 30 pounds on each

Arm.

REMOVING AND ATTACHING THE FLY ARMS

Some exercises are easier to perform if the Fly Arms

(25) are removed from the weight bench. To remove the

Fly Arms, remove the Butterfly Knob (13) and the M10 x

114mm Bolt (19) from each Fly Arm and Upright (1).

Place the Fly Arms in a safe place.

To re-attach the Fly Arms (25), align the holes in the Fly

Arms with the holes in the Uprights (1). Insert the M10 x

114mm Bolts (19) through the Fly Arms and Uprights.

Tighten the Butterfly Knobs (13) onto the Bolts.

Weight

Tube

Weight

Tube

Weight

Adjusting the Weight Bench

CAUTION: When you are using the leg lever,

place a barbell (not included) with the same

amount of weight on the weight rests to bal-

ance the bench.

Upper Holes

Lower Holes

Locking

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information

and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-

cise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

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