Weider Pro 2250 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

WEIGHT SYSTEM EXERCISER

User’s Manual

Patent Pending

Model No. 831.159300

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Troubleshooting

• Part List and Drawing

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving

parts.

8. Always wear athletic shoes for foot protection.

9. The weight system is designed to support a

maximum user weight of 300 pounds.

10. Always stand on a foot plate when perform-

ing an exercise that could cause the weight

system to tip.

11.Never release the press arm, butterfly arms,

leg lever, lat bar, or nylon strap while weights

are raised. The weights will fall with great

force.

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The decals shown below have been placed

on the weight system in the locations shown

on page 4. If a decal is missing or illegible,

call our toll-free Customer Service

Department at 1-800-999-3756 and order a

free replacement decal. Apply the decal in the

location shown.

Keep hands and

fingers clear of

this area.

Decal 2

Decal 1

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO

2250 weight system. The weight system offers an

impressive array of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.159300. The serial

number can be found on a decal attached to the

weight system (see the front cover of this manual for

the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED

DIMENSIONS:

Height: 76 in.

Width: 38 in.

Length: 53 in.

Foot Plate

Low Pulley Station

High Pulley Station

Left Side

Right Side

Lat Bar

Decal 1

Decal 2

Leg Lever

Butterfly Arms

Press Arm

Weight Stack

Seat

Backrest

Note: The terms “right side” and “left side”

are determined relative to a person sitting

on the seat; they do not correspond to right

and left on the drawings in the manual.

Attach a Stabilizer Foot (51) to the Stabilizer (5)

with two #8 x 3/4” Screws (56). Attach another

Stabilizer Foot in the same manner.

Press two 2” x 3” Inner Caps (79) into the Base

(4).

Insert two 5/16” x 2 3/4” Carriage Bolts (14) up

through the Stabilizer (5). Insert two 5/16” x 2 1/2”

Carriage Bolts (1) up through the Base (4). Note:

It may be helpful to place a piece of tape over

the bolt heads to hold the Bolts in place.

Attach the Base (4) to the Stabilizer (5) with the

two 5/16” x 2 3/4” Carriage Bolts (14) and two

5/16” Nylon Locknuts (3). Do not tighten the

Locknuts yet.

Frame Assembly

Before beginning assembly, make sure that

you have read and understand the informa-

tion in the box above.

For help identifying small parts, use the

PART IDENTIFICATION CHART in the cen-

ter of this manual.

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART at the center of this

manual.

The following tools (not included) are required

for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realize that the weight system has many parts

and that the assembly process will take time.

Most people find that by setting aside plenty of

time, assembly will go smoothly.

ASSEMBLY

2. Press a 1” Square Inner Cap (65) into the Front

Upright (42).

Slide the Front Upright (42) onto the 5/16” x

2 1/2” Carriage Bolts (1) in the Base (4). Hand

tighten two 5/16” Nylon Locknuts (3) onto the

Carriage Bolts. Do not tighten the Locknuts

yet.

3. Attach the two Weight Guides (62) inside of the

Stabilizer (5) with two 5/16” x 2 3/4” Bolts (11),

two 5/16” Washers (8), two 1/2” x 17/32” Spacers

(61), and two 5/16” Nylon Locknuts (3).

Tighten the 5/16” Nylon Locknuts (3) used in

step 1.

Slide two Weight Bumpers (19) onto Weight

Guides (62). Stack the six Weights (25) on the

Weight Bumpers (19). Make sure that all of the

Weights are turned so the large pin grooves

are on the bottom of the Weights and on the

same side of the weight stack.

Press the Weight Tube Bumper (64) into the end

of the Weight Tube (63). Insert the Weight Tube

into the stack of Weights (25). Make sure that

the pins on the Weight Tube are resting in the

pin grooves in the upper Weight.

Lubricate the insides of the holes in the Top

Weight (76). Slide the Top Weight onto the

Weight Guides (62).

811

Groove

Lubricate

Groove

6. Press two 1” x 7/8” Plastic Bushings (75) onto the

welded spacers on the Press Frame (17). Slide

the Press Frame into place on the Base (4) as

shown. Note: This will be a tight fit. The Plastic

Bushings should fit onto each end of the indi-

cated tube in the Base.

Lubricate the 3/8” x 8” Bolt (59) with grease.

Attach the Press Frame (17) to the Base (4) with

the Bolt and a 3/8” Nylon Locknut (21). Do not

overtighten the Locknut; the Press Frame

must be able to pivot easily. 7

44 78 55

Tube

Lubricate

Welded

Spacer

Arm Assembly

7. Press a 2” Round Inner Cap (33) into the top of

the Right Press Arm (46). Press two 1” Round

Inner Caps (49) into the handle on the Press Arm.

Attach the Right Press Arm (46) to the indicated

side of the Press Frame (17) with two 3/8” x

2 3/4” Bolts (22) and two 3/8” Nylon Locknuts

(21).

Assemble the other Press Arm (73) in the

same manner.

4. Press two 2” Square Inner Caps (27) into the indi-

cated ends of the Top Frame (55). Press two

1 3/4” Square Inner Caps (44) into the ends of

the crossbar on the Top Frame. Press two Round

Inner Caps (78) into the top of the crossbar.

5. Attach the Top Frame (55) to the Front Upright

(42) with two 5/16” x 2 3/4” Bolts (11), two 5/16”

Washers (8), and two 5/16” Nylon Locknuts (3).

Attach the upper ends of the Weight Guides (62)

to the Top Frame (55) with a 5/16” x 6” Bolt (60)

and a 5/16” Nylon Locknut (3).

Tighten the 5/16” Nylon Locknuts (3) used in

steps 2 and 5.

Crossbar

8. Identify the Right Arm (48) and the Left Arm (47)

by the position of the welded bracket on each Arm.

Press a 2” Round Inner Cap (33) into the lower

end of the Left Arm (47). Wet the end of the Arm

with soapy water and slide a 10” Pad (45) onto it.

Make sure the 1 1/8” x 2 1/2” Plastic Bushing (74)

is in the Arm.

Lubricate both axles on the Top Frame (55). Have

another person slide the Left Arm (47) onto the

left axle on the Top Frame. Note: Be careful not

to confuse the Right Arm (48) with the Left

Arm. Make sure that the upper end of the Left

Arm is behind the indicated bracket on the

Top Frame.

Set two 1” Retainers (69) on top of a 1” Round

Cover Cap (70). Make sure that the teeth on the

Retainers bend toward the Cover Cap, as

shown in the inset drawing. Tap the Retainers

and Cap onto the Left axle on the Top Frame (55).

Attach the Right Arm (48) in the same manner.

9. During steps 9 through 20, see the CABLE

DIAGRAMS on page 17 of this manual to verify

proper cable routing.

Locate the Short Cable (58). Lay the Cable in

the bracket on the Base (4) and under the Press

Frame (17). Attach a 3 1/2” Pulley (15) to the

bracket with a 3/8” x 2” Bolt (12) and a 3/8” Nylon

Locknut (21). Make sure that the end of the

Cable with the ball is on the indicated side of

the bracket.

10. Route the Short Cable (58) under a 3 1/2” Pulley

(15) Attach the Pulley and a Cable Trap (66) to

the lower hole in the Front Upright (42) with a 3/8”

x 3 3/4” Bolt (71), a 3/8” Washer (9), and a 3/8”

Nylon Locknut (21). Make sure that the Cable

Trap is turned to hold the Cable in the groove

of the Pulley.

48 55

Bracket

Lubricate

Axle

Bracket

15 66 71

Cable Assembly

11. Note: The 3 1/2” Pulley (15) in this step has

been preassembled. It is shown exploded in

this drawing for clarity.

Route the Short Cable (58) around the 3 1/2”

Pulley (15). Make sure that the Cable Trap (66)

is turned to hold the Cable in the groove of

the Pulley. Tighten the 3/8” x 3 1/2” Bolt (16), the

3/8” Washer (9), and the 3/8” Nylon Locknut (21).

12. Route the Short Cable (58) under a 3 1/2” Pulley

(15). Attach the Pulley and a Cable Trap (66) to

the upper hole in the Front Upright (42) with a

3/8” x 3 3/4” Bolt (71), a 3/8” Washer (9), and a

3/8” Nylon Locknut (21). Make sure that the

Cable Trap is turned to hold the Cable in the

groove of the Pulley.

13. Remove the preassembled 3 1/2” Pulley (not

shown) from the Long “U”-bracket (57).

Attach the end of the Short Cable (58) to the

Long “U”-bracket (57) with a 1/4” Nylon Locknut

(2) and a 1/4” Washer (10). See the inset draw-

ing. Do not overtighten the Locknut; it should

be threaded onto the end of the Cable so that

two threads are showing above the nut.

14. Note: The 3 1/2” Pulley (15) in this step has

been preassembled. It is shown exploded in

this drawing for clarity.

Locate the Long Cable (23). Route the Long

Cable over a 3 1/2” Pulley (15). Make sure that

the Cable is between the Pulley and the hook

and that the end of the Cable with the ball is

on the indicated side of the hook. Tighten the

3/8” x 3 3/4” Bolt (71) and the 3/8” Nylon Locknut

(21).

23 15

Hook

Ball 71

15 58

17 916

21 58

15 66 71

48 47

Bracket

20 66

15 66

12 57

15. Wrap the Long Cable (23) over a “V”-pulley (6).

Attach the “V”-pulley and a Long Cable Trap (50)

to the Front Upright (42) with a 3/8” x 2 1/2” Bolt

(7) and a 3/8” Nylon Locknut (21). Make sure

that the Long Cable Trap is positioned to hold

the Cable in the groove of the “V”-pulley.

16. Route the Long Cable (23) around a “V”-pulley

(6). Attach the “V”-pulley and a Long Cable Trap

(50) to the Left Arm (47) with a 3/8” x 2 1/2” Bolt

(7) and a 3/8” Nylon Locknuts (21). Make sure

that the Long Cable Trap is positioned to hold

the Cable in the groove of the “V”-pulley.

Repeat this step with the Right Arm (48).

17. Note: The parts used in this step have been

preassembled. They are shown exploded in

this drawing for clarity.

Route the Long Cable (23) over the 3 1/2” Pulley

(15) attached to the Pulley Bracket (20). Make

sure that the Cable Trap (66) is oriented to

hold the Cable in the groove of the Pulley.

Tighten the 3/8” x 2” Bolt (12) and the 3/8” Nylon

Locknut (21).

Properly tighten the 5/16” x 5” Bolt (68) and a

5/16” Nylon Locknut (3) attaching the Pulley

Bracket (20) to the bracket on the Top Frame

(55). Do not overtighten the Locknut; the

Pulley Bracket must be able to pivot easily.

18. Wrap the Long Cable (23) under a 3 1/2” Pulley

(15). Attach the Pulley and a Cable Trap (66) to

the indicated hole in the Long “U”-bracket (57)

with a 3/8” x 2” Bolt (12) and a 3/8” Nylon

Locknut (21). Make sure that the Cable Trap is

oriented to hold the Cable in the groove of the

Pulley.

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