Weider 350 Bench Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEBE1915.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are missing, PLEASE DO

NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.weiderservice.com

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The decals shown here have been

applied in the locations shown. If a decal

is missing or illegible, call the tele-

phone number on the front cover of

this manual and request a free

replacement decal. Apply the decal in

the location shown. Note: The decals

may not be shown at actual size.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench on

a level surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there

is enough clearance around the weight bench

to mount, dismount, and use it.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight bench is designed to support a

maximum weight of 610 lbs. (277 kg), includ-

ing a maximum user weight of 300 lbs. (136

kg). Do not use more than 310 lbs. (141 kg) of

weight (not included) with the weight bench.

10. Always make sure that the adjustment pin is

fully inserted into the bench frame and the

backrest bracket before you exercise.

11. Always place an equal amount of weight on

both sides of the weight carriage or barbell.

12. Always secure weights with the weight clips

when they are mounted on the weight car-

riage, the barbell, or the weight tube on the

leg lever.

13. Always lower the weight carriage in a con-

trolled manner; never let the weight carriage

drop.

14. Always remove the lat bar when performing

an exercise that does not require the lat bar.

15. Always move the bench out of the way when

performing an exercise that does not require

the bench.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and cool down.

17. Use the weight bench only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of the weight bench.

IMPORTANT PRECAUTIONS

Rack Backrest

Rear Upright

Weight Guide

High Pulley Station

Lat Bar

Lat Tower

Upright

Curl Pad

Leg Lever

Weight Carriage

Seat

Backrest

Bracket

Adjustment

Bench

Backrest

Butterfly Arm

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®350

weight bench. The WEIDER 350 weight bench is

designed to help develop every major muscle group of

the body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.weiderservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 61 in. (155 cm)

Width: 50 in. (127 cm)

Depth: 76 in. (193 cm)

Right Side

Left Side

Note: The terms “right side” and “left side”

are determined relative to a person sitting on

the bench; they do not correspond to right

and left on the drawings in the manual.

Barbell Guide

Barbell

Safety Spotter

Weight Tube

M6 Washer (96)

M10 Nylon Locknut (80)

M10 Washer (83)

M4 x 13mm

Self-tapping

Screw (94)

M8 Washer (84)

M8 Nylon

Locknut (81)

M6 x 16mm

Screw (95)

M8 x 70mm Bolt (93)

M8 x 65mm Bolt (79)

M10 x 62mm Carriage Bolt (97)

M8 x 60mm Bolt (91)

M6 x 40mm Screw (100)

M8 x 18mm

Bolt (90)

M8 x 10mm

Set Screw (99)

M10 x 183mm Bolt (98)

M10 x 75mm Bolt (39)

M10 x 68mm Bolt (85)

M10 x 62mm Bolt (88)

M10 x 48mm Bolt (92)

M10 x 20mm

Bolt (89)

M8 x 22mm

Shoulder Bolt (101)

M10 x 25mm

Bolt (86)

M6 x 63mm Screw (87)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts

may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

ASSEMBLY

Orient the Bench Rear Stabilizer (2) so that the

warning decal is in the position shown. Attach

the Bench Rear Stabilizer to the Bench Frame

(1) with two M10 x 62mm Carriage Bolts (97)

and two M10 Nylon Locknuts (80). Do not

tighten the Nylon Locknuts yet.

2. Attach the Front Leg (3) to the Bench Front

Stabilizer (5) with two M10 x 68mm Bolts (85),

four M10 Washers (83), and two M10 Nylon

Locknuts (80). Do not tighten the Nylon

Locknuts yet.

Attach the Front Leg (3) to the Bench Frame (1)

with two M10 x 68mm Bolts (85), four M10

Washers (83), and two M10 Nylon Locknuts

(80). Do not tighten the Nylon Locknuts yet.

Before beginning assembly, make sure

you understand the information in the

box above.

Warning

Decal

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

3. Attach the Olympic Adapter (22) to the Weight

Tube (6) with an M8 x 10mm Set Screw (99).

Attach the Weight Tube (6) inside the Leg Lever

(4) with an M8 x 60mm Bolt (91), two M8

Washers (84), a 13mm x 13mm Spacer (78),

and an M8 Nylon Locknut (81). Next, press the

25mm Round Angled Cap (19) onto the Weight

Tube; make sure the widest part of the

Round Angled Cap is at the bottom.

Apply grease to an M10 x 68mm Bolt (85).

Attach the Leg Lever (4) to the Front Leg (3)

with the Bolt and an M10 Nylon Locknut (80).

Do not overtighten the Nylon Locknut; the

Leg Lever must pivot easily.

4. Orient the two Backrest Frames (9) so the indi-

cated holes are closer to the bottom. Attach the

Backrest Frames to the Backrest Bracket (7)

with four M10 x 48mm Bolts (92), four M10

Washers (83), and four M10 Nylon Locknuts

(80). Do not tighten the Nylon Locknuts yet.

5. Attach the Bench Backrest (11) to the Backrest

Frames (9) with four M6 x 40mm Screws (100)

and four M6 Washers (96). Do not tighten the

Screws yet.

80 3

Grease

84 84

Holes

100

6. Insert the Backrest Bracket (7) through the indi-

cated hole in the Bench Frame (1).

Apply grease to an M10 x 183mm Bolt (98).

Attach the Backrest Frames (9) to the Bench

Frame (1) with the Bolt, two M10 Washers (83),

and an M10 Nylon Locknut (80). Do not over-

tighten the Nylon Locknut; the Backrest

Frames must pivot easily.

Attach the Adjustment Pin (20) to the Bench

Frame (1) with an M4 x 13mm Self-tapping

Screw (94). Insert the Adjustment Pin into the

Bench Frame and the Backrest Bracket (7).

Tighten the M6 x 40mm Screws (100) used

in step 5.

8. Insert a Pad Tube (10) into the Front Leg (3).

Slide two Short Foam Pads (23) onto the Pad

Tube.

Assemble the other two Pad Tubes (10) to the

Leg Lever (4) in the same manner.

9. Attach the Curl Pad (13) to the Curl Post (8)

with two M6 x 16mm Screws (95).

7. Attach the Seat (12) to the Bench Frame (1)

with four M6 x 16mm Screws (95).

See steps 1–6. Tighten the M10 Nylon

Locknuts (80) used in these steps.

Grease

Hole

10. Orient the Center Base (24) so that the indented

holes are downward. Insert two M10 x 62mm

Carriage Bolts (97) up through the Center Base.

Locate the Side Base (51) that has a warning

decal. Orient the Side Base as shown and

attach it to the Center Base (24) with two M10 x

68mm Bolts (85), two M10 Washers (83), and

two M10 Nylon Locknuts (80). Do not tighten

the Nylon Locknuts yet.

Attach the other Side Base (51) in the same

way.

12. Attach the Butterfly Frame (32) to the Center

Upright (26) with two M10 x 68mm bolts (85),

the Plate (41), and two M10 Nylon Locknuts

(80).

11. Attach the Center Upright (26) to the Center

Base (24) with two M10 x 62mm Carriage Bolts

(97) and two M10 Nylon Locknuts (80). Do not

tighten the Nylon Locknuts yet.

Attach the Foot Plate (46), the Center Upright

(26), and the Rear Base (25) to the Center

Base (24) with two M10 x 75mm Bolts (39) and

two M10 Nylon Locknuts (80). Do not tighten

the Nylon Locknuts yet.

Attach the Foot Plate (46) to the Center Upright

(26) with an M10 x 68mm Bolt (85), an M10

Washer (83), and an M10 Nylon Locknut (80).

Indented

Holes

Warning

Decal

13. Insert an M10 x 20mm Bolt (89) into the Weight

Carriage (35). Orient the Weight Carriage and

the Rear Upright (27) as shown. Slide the

Weight Carriage onto the Upright.

Orient the Weight Carriage Stop (48) so the

60mm Bushing (54) is at the top. Slide the

Weight Carriage Stop onto the Rear Upright

(27) and secure it with an M8 x 70mm Bolt (93)

and an M8 Nylon Locknut (81).

14. Attach the Rear Upright (27) to the Rear Base

(25) with two M10 x 68mm Bolts (85), four M10

Washers (83), and two M10 Nylon Locknuts

(80). Do not tighten the Nylon Locknuts yet.

15. Attach a Guide Rod (28) to the right Side Base

(51) with an M8 x 65mm Bolt (79), two M8

Washers (84), two 13mm x 13mm Spacers

(78), and an M8 Nylon Locknut (81). Do not

tighten the Nylon Locknut.

Repeat this step with the left Side Base (51).

Tall

Side

48 54

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