Weider 340 L Manuel utilisateur

Model No. 831.15925.2

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal

(under the seat)

• Assembly

•Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WEIGHT BENCH EXERCISER

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY .............................................................................. 6

ADJUSTMENT ........................................................................... 11

EXERCISE GUIDELINES .................................................................. 13

PART LIST .............................................................................. 14

EXPLODED DRAWING .................................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, call 1-877-992-5999

and request a free replacement decal. Apply the decal

in the location shown. Note: The decal(s) may not be

shown at actual size.

Crutch and spotters

must be used in the

forward position.

• Misuse of this machine may result in serious injury.

=Read user's manua| prior to use and follow a|| warnings

and instructions.

•Do not a|low children on or around machine.

and hair free and clear of

Keep body, c|othing,

a|| moving parts. . . _ _ "!

_llegible, or removed.

User Weight: Max 300 LBS

Weight Crutch: Max 210 LBS

Leg Developer: Max 130 LBS

Weight Carriage: Max 130 LBS

Chest Fly Per Arm: Max 40 LBS

Product may not offer aft listed exercises.

iMPORTANT PRECAUTIONS

WARNING: Toreducethe.skofse.ousnjory,reada,important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Use the weight bench only as described in

this manual.

it is the responsibility of the owner to

ensure that all users of the weight bench

are adequately informed of all precau-

tions.

The weight bench is intended for home

use only. Do not use the weight bench in a

commercial, rental, or institutional setting.

Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in agarage or covered patio, or near

water.

Place the weight bench on alevel surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is enough dear-

ance around the weight bench to mount,

dismount, and use it.

inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

The weight bench is designed to support a

maximum user weight of 300 Ibs. (136 kg)

and a maximum total weight of 510 Ibs (231

kg). Do not place more than 210 Ibs (95 kg),

including a barbell, on the weight rests. Do

10.

11.

12.

13.

14.

15.

16.

not place more than 130 Ibs (59 kg) on the

leg lever. Note: The weight bench does not

include abarbell or weights.

Always keep children under age 12 and

pets away from the weight bench.

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the weight bench. Wear athletic

shoes for foot protection while exercising.

Always keep hands and feet away from mov-

ing parts.

Before you use the weight bench, make sure

that the backrest brace is fully inserted into

a slot in the frame.

Before you use the weight rests, make sure

that the weight rest pins are fully inserted

through the weight rests and through the

uprights.

Do not use a barbell that is longer than 6 ft.

(1.8 m) with the weight bench.

Always exercise with apartner. When you

perform the bench press exercise, your part-

ner should stand behind you to catch the

barbell if you cannot complete arepetition.

Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER PRO TM

340 L Mid-width weight bench. The 340 L Mid-width

weight bench offers a selection of exercise stations

designed to develop the major muscle groups of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Upright

Weight Rest !_

Curl Pad

Leg Lever

Weight Clip

Weight Tube

ASSEMBLED DIMENSIONS:

Height: 4 ft. 6 in. (138 cm)

Width: 3 ft. 4 in. (101 cm)

Depth: 6 ft. 1 in. (185 cm)

Weight Rest Pin

Backrest

Backrest Brace

Seat

Curl Post Knob

PART iDENTiFiCATiON CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot

find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call

1=877=992=5999. To avoid damaging parts, do not use power tools for assembly.

M6 Washer (42)

M8 Washer (48)

M8 Curved

Washer (33)1

M10 Washer (35)

M8 x 16mm

Screw (26)

M10 x 18mm

Screw (36)

M8 Locknut

(31)

M10 Locknut

(37)

ST4.2 x

16mm

Screw (17)

M6 x 25mm Screw (39)

M10 x 45mm Carriage Bolt (40)

M6 x 48mm Screw (41)

M8 x 48mm Screw (47)

M8 x 63mm Bolt (38)

M10 x 70mm Carriage Bolt (34)

MIO x 82mm Bolt (45)

M8 x 83mm Bolt (44)

*r-

ASSEMBLY

Assembly requires two persons.

Because of its size and weight, assemble the

weight bench in the location where it will be

used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

To identify small parts, see page 5.

The following tools (not included) may be

required for assembly:

two adjustable wrenches

one standard screwdriver

one Phillips screwdriver _===_

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Orient the Front Stabilizer (2) so that the

indented square holes face the floor.

Attach the Front Leg (4) to the Front Stabilizer

(2) with two M10 x 70mm Carriage Bolts (34)

and two M10 Locknuts (37). Do not tighten the

Locknuts yet.

Tighten an M8 x 48mm Screw (47) with an M8

Washer (48) into the Front Stabilizer (2) and the

Front Leg (4). Do not tighten the Screw yet. Square

Holes ,,

.Attach the Front Leg (4) to the Frame (1) with

two M8 x 63mm Bolts (38), two M8 Curved

Washers (33), and two M8 Locknuts (31). Do

not tighten the Locknuts yet. 4

.%31

.Orient the Rear Stabilizer (3) so that the warn-

ing decals are facing upward.

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 45mm Carriage Bolts (40) and

two M10 Locknuts (37).

See step 1. Tighten the MIO Locknuts (37)

and the M8 × 48mm Screw (47).

See step 2. Tighten the M8 Locknuts (31).

Warning

Decals

.Orient the Seat (18) as shown.

Attach the Seat (18) to the Frame (1) with four

M6 x 25mm Screws (39).

5. 5

Orient the Backrest Frames (16) so that the

welded tubes are in the positions shown.

Apply a small amount of the included grease to

an M10 x 180mm Bolt (43). Attach the Backrest

Brace (15) to the Backrest Frames (16) with the

Bolt, two M10 Washers (35), and an M10

Locknut (37). Do not tighten the Locknut yet.

Orient the Backrest (19) as shown.

Attach the Backrest (19) to the Backrest

Frames (16) with four M6 x 48mm Screws (41)

and four M6 Washers (42). Do not tighten the

Screws yet.

Grease

_37

.Apply a small amount of grease to an M10 x

180mm Bolt (43), Attach the Backrest Frames

(16) to the Frame (1) with the Bolt, two M10

Washers (35), and an M10 Locknut (37), Do

not overtighten the Locknut; the Backrest

Frames should pivot easily.

Insert the end of the Backrest Brace (15)into

one of the slots in the Frame (1).

See step 5. Tighten the M10 Locknut (37)

and the four M6 × 48ram Screws (41). Do not

overtighten the Locknut; the Backrest Brace

(15) should pivot easily.

Grease

.Apply a small amount of grease to an M10 x

82mm Bolt (45), Attach the Leg Lever (5) to the

Front Leg (4) with the Bolt and an M10 Locknut

(37). Do not overtighten the Locknut; the

Leg Lever should pivot easily.

Attach the Weight Clip (8) to the weight tube on

the Leg Lever (5).

8. 8 23

Insert a Pad Tube (21) through the Front Leg

(4).

Slide two Foam Pads (22) onto the Pad Tube

(21). Then, press two Pad Caps (23) into the

ends of the Pad Tube.

Attach the remaining Pad Tubes (not

shown), Foam Pads (22), and Pad Caps (23)

to the Leg Lever (5) in the same way.

23 23

9. Attach the Curl Pad (20) to the Curl Post (6)

with two M6 x 25mm Screws (39). 20

10. Insert the Curl Post (6) into the Front Leg (4).

Tighten the Curl Post Knob (24) into the Front

Leg and into one of the adjustment holes in the

Curl Post. Make sure that the Curl Post Knob

is inserted through one of the adjustment

holes.

11. Insert a Base Stabilizer (9) into the Base (7).

Attach the Base Stabilizer with five M10 x

18mm Screws (36) and five M10 Washers (35).

Attach the other Base Stabilizer (9) to the

Base (7) in the same way.

36 36

35 36

12. Slide one of the Uprights (11) onto the Base (7).

Attach the Upright with an M8 x 83mm Bolt

(44), an M8 Locknut (31), four M8 x 16mm

Screws (26), and six M8 Curved Washers (33).

Attach the other Upright (11) to the Base (7)

in the same way.

/11

33 26

13. Attach the tether on a Weight Rest Pin (13) to

the underside of a Weight Rest (12) with an

ST4.2 x 16mm Screw (17).

Hold the Weight Rest (12) on the indicated

side of an Upright (11), and align the Weight

Rest with one of the adjustment holes in the

Upright. Insert the Weight Rest Pin (13) through

the Weight Rest and the Upright.

Attach the other Weight Rest (12) to the

other Upright (11) in the same way. Attach

both Weight Rests at the same height.

14. Make sure that all parts are properly tight-

ened before you use the weight bench.

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