Weider WEBE0989.1 Manuel utilisateur

USER'S MANUAL

Model No. WEBE0989.1

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

www.weiderfitness.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.weiderservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

WARNINGDECALPLACE ENT ..............................................................2

IPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSE BLY ...............................................................................6

ADJUST ENT ...........................................................................10

EXERCISEGUIDELINES ...................................................................12

PARTLIST ..............................................................................14

EXPLODEDDRAWING ....................................................................15

ORDERINGREPLACE ENTPARTS ..................................................BackCover

LI ITEDWARRANTY ..............................................................BackCover

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON IP, Inc.

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in a garage or covered patio, or near

water.

6. Place the weight bench on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is enough clear-

ance around the weight bench to mount,

dismount, and use the weight bench.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the weight bench at all times.

9. Keep hands and feet away from moving

parts.

10. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on the weight system.

Always wear athletic shoes for foot protec-

tion.

11. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg),

and a maximum total weight of 410 lbs.

(186 kg). Do not place more than 110 lbs. (50

kg), including a barbell and weights, on the

weight rests. Do not place more than 50 lbs.

(23 kg) on the leg lever.

12. Do not use a barbell that is longer than 5 ft.

(1.5 m) with the weight bench.

13. Always make sure that there is the same

amount of weight on both ends of your bar-

bell when you are using it. When adding or

removing weights, always keep some weight

on both ends of the barbell to prevent the

barbell from tipping.

14. When using the leg lever, place a barbell with

the same amount of weight on the weight

rests to balance the bench.

15. When using the backrest in an inclined or

level position, make sure that the backrest

support is inserted completely through the

uprights and is turned to the locked position.

16. Always exercise with a partner. Your partner

should stand behind you to catch the barbell

if you cannot complete a repetition.

17. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Backrest

Weight Rest

Backrest Support

Upright

Leg Lever

Weight Tube

Barbell

Seat

BEFORE YOU BEGIN

ASSE BLED DI ENSIONS:

Height: 3 ft. 8 in. (112 cm)

Width: 2 ft. 4 in. (66 cm)

Depth: 6 ft. (183 cm)

Weight: 200 lbs. (91 kg)

Thank you for selecting the WEIDER®220 W weight

bench. The versatile 220 W weight bench is designed

to develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic mus-

cle size and strength, or a healthier cardiovascular

system, the weight bench will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

you use the weight bench. If you have questions

after reading this manual, please see the front cover of

this manual. To help us assist you, note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

M8 Locknut (17)

M6 x 16mm Screw (29)

M10 Locknut (33)

M10 x 63mm Bolt (32)

M6 x 38mm Screw (30)

M8 Washer (16)

M10 Washer (34)

M6 Washer (26)

M10 x 137mm Bolt (36)

M8 x 55mm Bolt (18)

M8 x 43mm Bolt (27)

M8 x 42mm Carriage Bolt (15)

PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below

each part is the key number of the part from the PART LIST near the end of this manual. Note: If a part is not

in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power

tools for assembly.

Indents

Warning

Decals 18

Orient the Crossbar (3) so that the warning

decals are on top. Attach the Crossbar to an

Upright (1) with two 8 x 55mm Bolts (18), two

8 Washers (16), and two 8 Locknuts (17);

do not tighten the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented

holes are facing the floor. Attach the Front Leg

(8) to the Stabilizer with two 8 x 42mm

Carriage Bolts (15) and two 8 Locknuts (17);

do not tighten the Locknuts yet.

To make assembly easier, carefully read the

following assembly tips:

•To hire an authorized service technician to

assemble the weight bench in your home, call

1-800-445-2480.

• Assembly requires two persons.

•Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. ake sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• The included grease and the following tools (not

included) may be required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

To make assembly easier, read the

information above before you begin.

3. Attach the Front Leg (8) to the Frame (2) with

two 8 x 43mm Bolts (27), four 8 Washers

(16), and two 8 Locknuts (17); do not tighten

the Locknuts yet.

4. Attach the Frame (2) to the Crossbar (3) with

three 8 x 55mm Bolts (18), two 8 Washers

(16), and three 8 Locknuts (17); do not

tighten the Locknuts yet.

5. Apply some of the included grease to an 10 x

63mm Bolt (32). Attach the Leg Lever (4) to the

Front Leg (8) with the Bolt and an 10 Locknut

(33). Do not overtighten the Locknut; the

Leg Lever must pivot easily.

27 16

Grease

7. Attach the Backrest Tubes (5) to the Backrest

(6) with four 6 x 38mm Screws (30) and four

6 Washers (26); do not tighten the Screws

yet.

8. Insert the Backrest Support (7) into a set of

holes in the Uprights (1). Rotate the Backrest

Support to the locked position, with the locking

pin wrapped around the left Upright.

Apply grease to an 10 x 137mm Bolt (36).

Attach the Backrest Tubes (5) to the welded

tube on the Frame (2) with the Bolt, two 10

Washers (34), and an 10 Locknut (33). Do

not overtighten the Locknut; the Backrest

Tubes must pivot easily.

See steps 1–4. Tighten the 8 Locknuts (17).

See step 7. Tighten the 6 x 38mm Screws

(30).

530

Grease

Welded

Tube

Locking

6. Insert a Long Pad Tube (10) into a hole in the

Leg Lever (4). Slide two Foam Pads (23) onto

the Long Pad Tube.

Attach the other Long Pad Tube (10) and

Foam Pads (23) in the same way.

11. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware

may be left over after assembly is completed. The use of all remaining parts will be explained in

ADJUST ENT, starting on page 10.

10. Insert the Inner Bar (12) into the Outer Bar (25)

and align the indicated holes. Using a hammer,

tap the two Roll Pins (19) into the holes until

they are flush with the Outer Bar.

Holes

9. Attach the Seat (11) to the Frame (2) with four

6 x 16mm Screws (29). 9

AD USTING THE BACKREST

The Backrest (6) can be used in a declined posi-

tion, a level position, or any of three inclined

positions. To use the Backrest in a declined posi-

tion, remove the Backrest Support (7) and lay the

Backrest on the Crossbar (3).

To use the Backrest (6) in a level position or an

inclined position, insert the Backrest Support (7)

into a set of holes in the Uprights (1). Rotate the

Backrest Support to the locked position, with the

locking pin wrapped around the left Upright. Rest

the Backrest on the Backrest Support.

Weight

Tube Weight

Locking

WARNING:

Do not place more

than 50 lbs. (23 kg) on the Leg Lever (4).

When using the Leg Lever, place a bar-

bell with the same amount of weight on

the weight rests to balance the bench.

AD USTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see

the correct form for several exercises.

ake sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi-

ately. Clean the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use solvents to

clean the weight bench.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights

onto the weight tube on the Leg Lever.

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