Weider 525 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (Under Seat)

Model No. 831.150631

Serial No.

Write the serial number in the

space above for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

WEIGHT BENCH EXERCISER

User’s Manual

• Assembly

• Adjustments

• Part List and Drawing

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

The decals shown here have been

placed on the resistance system. If a

decal is missing or illegible, please

call 1-800-999-3756 to order a free

replacement decal. Apply the decal in

the location shown.

TABLE OF CONTENTS

Keep hands and

fingers clear of

this area.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level sur-

face. Cover the floor beneath the weight

bench to protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Always wear athletic shoes for foot protec-

tion while exercising.

8. Do not use a barbell (not included) that is

longer than six feet with the weight bench.

9. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

10. Keep hands and feet away from moving parts.

11. Always be sure there is an equal amount of

weight (not included) on each side of your

barbell when you are using it. Always keep

some weight on both ends of the barbell

when adding or removing weights to prevent

the barbell from tipping.

12. Always remove the curl post from the front

leg before performing leg curl or leg exten-

sion exercises with the leg lever.

13. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

14. The weight bench is designed to support a

maximum of 460 pounds, including the user,

a weight bar, and weights. Do not place more

than 210 pounds, including a weight bar and

weights, on the weight rests. Do not place

more than 130 pounds on the leg lever.

15. When using the backrest in an inclined posi-

tion, make sure that the support rod is

inserted completely through both uprights,

and that the support rod is turned to the

locked position.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

Backrest

Weight Rests

Upright

Support Rod

Seat

Leg Lever

Weight Tube

Curl Pad

Thank you for selecting the WEIDER®525 weight

bench. The weight bench is designed to be used with

your own weight set (not included) to develop every

major muscle group of the body. Whether your goal is

a shapely figure, dramatic muscle size and strength, or

a healthier cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.150631. The serial

number can be found on a decal attached to the

weight bench (see the front cover of this manual for

the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts

bags, check to see if it has been pre-assembled. If a part is not in the parts bag, check to see if it has

been pre-attached. If a part is missing, call toll-free 1-800-999-3756.

M10 x 60mm Bolt (27)

M6 x 16mm Screw (21)

M8 Washer (29)

M10 Nylon Locknut (30)

M8 x 65mm Bolt (22)

M8 x 50mm Bolt (35)

M8 x 55mm Bolt (34)

M8 x 40mm Carriage Bolt (26) M6 x 38mm Screw (24)

M8 Nylon Locknut (23)

M6 Washer (25)

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Decal

434

14 26

523

1. Before assembling this product, be sure that

you have read and understand the information

in the box above.

Slide the Small Crossbar (3) into the Large

Crossbar (2), with the decal on top. Note: the

crossbar can be adjusted for use with either a

mid-width barbell or an olympic barbell. For a

mid-width barbell, align the indicated set of

holes on the Crossbars. For an olympic bar-

bell, align the inner set of holes.

Attach the Frame (4) to the Crossbars (2, 3) with

two M8 x 65mm Bolts (22), two M8 x 55mm Bolts

(34), and four M8 Nylon Locknuts (23). Do not

tighten the Nylon Locknuts yet.

2. Insert a 38mm Square Inner Cap (14) into the

Front Leg (5).

Attach the Front Leg (5) to the Frame (4) with two

M8 x 40mm Carriage Bolts (26), two M8 Washers

(29), and two M8 Nylon Locknuts (23). Do not

tighten the Nylon Locknuts yet.

518

3. Attach the Crossbars (2, 3) to the Uprights (1)

with four M8 x 65mm Bolts (22), two Support

Plates (12), and four M8 Nylon Locknuts (23). Do

not tighten the Nylon Locknuts yet. Note the

position of the name decal and make sure the

Uprights are oriented as shown.

4. Press a 25.4mm Round Inner Cap (19) into the

indicated end of the Weight Tube (37). Slide the

Weight Tube through the Leg Lever (6) and attach

it with an M8 x 50mm Bolt (35), two M8 Washers

(29), a Sleeve (36), and an M8 Nylon Locknut

(23). Press a 25.4mm Angle Cap (20) onto the

other end of the Weight Tube.

Tap three 38mm Square Inner Caps (14) into the

Leg Lever (6).

Lubricate the M10 x 60mm Bolt (27). Attach the

Leg Lever (6) to the Front Leg (5) with the Bolt

and an M10 Nylon Locknut (30). Do not over-

tighten the Nylon Locknut; the Leg Lever must

be able to pivot freely.

5. Press two 19mm Round Inner Caps (16) into

each Pad Tube (17). Slide the Pad Tubes through

the holes in the Leg Lever (6). Slide a Foam Pad

(18) onto each side of the two Pad Tubes.

23 12

19 37

27 Lubricate

14 35

Name

Decal

6. Press four 25.4mm Square Inner Caps (15) into

the indicated ends of each Backrest Tube (8).

Attach the Backrest Tubes (8) to the Backrest (9)

with three M6 x 38mm Screws (24) and three M6

Washers (25). Do not tighten the Screws yet.

7. Press a 25.4mm Round Inner Cap (19) into each

end of the Support Rod (13).

Insert the end of the Support Rod (13) without the

locking clip through the Uprights (1). Rotate the

locking clip into place around the Upright.

See the inset drawing. With the help of a sec-

ond person, slide the indicated ends of the

Backrest Tubes (8) onto the welded axle on the

Frame (4).

Attach the left Backrest Tube (8) to the Backrest

(9) with a fourth M6 x 38mm Screw (24) and M6

Washer (25). Tighten all four Screws in the

Backrest.

Rest the Backrest (9) on the Support Rod (13).

Tighten the M8 Nylon Locknuts (23) used in

steps 1–3.

8. Attach the Seat (10) to the brackets on the Frame

(4) with four M6 x 16mm Screws (21).

4Welded Axle

10. Make sure that all parts are properly tightened before you use the weight bench. The use of all

remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

9. Attach the Curl Pad (11) to the Curl Post (7) with

two M6 x 16mm Screws (21).

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information

and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the

exercise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (9) can be used in a decline position, a

level position, or three incline positions. To use the

Backrest in the decline position, remove the Support

Rod (13) and lay the Backrest on the Crossbar (2).

To use the Backrest (9) in the level position, lift the

Backrest and insert the Support Rod (13) through the

bottom set of holes in the Uprights (1). Rotate the

locking clip into place around the Upright.

To use the Backrest (9) in an incline position, lift the

Backrest and insert the Support Rod (13) through one

of the top three sets of holes in the Uprights (1).

Rotate the locking clip into place around the Upright.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (6), slide the desired weights

(not included) onto the weight tube.

To use Olympic weights, press the two Adapter

Bushings (32) into the ends of the Weight Tube

Adapter (31). Slide the Weight Tube Adapter onto the

Weight Tube (37) on the Leg Lever (6). Insert the Pin

(33) into the Weight Tube.

Weight

13 1

WARNING: Do not place more

than 50 pounds on the Leg Lever (6).

WARNING: When using the

Backrest (9) in a level or incline position, insert

the Support Rod (13) completely through both

Uprights (1) and turn it to the locked position.

ADJUSTMENTS

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider 200 Power Tower Bench Guide de l'utilisateur

Weider

Weider 2000X WESY7773.1 Manuel utilisateur

Weider

Weider Body Works Manuel utilisateur

Weider

Weider C120 Manuel utilisateur

Weider

Weider Pro 450 Manuel utilisateur

Weider

Weider 170 Tc Bench Manuel d'utilisation et d'entretien

Weider

Weider 190 Tc Bench Guide de démarrage rapide

Weider

Weider 9250 Guide de l'utilisateur

Weider

Weider C220cobra Bench Manuel utilisateur

Weider

Weider 831.15999.1 Manuel utilisateur

Weider

Weider WEBE96491 Manuel utilisateur

Weider

Weider Wb-450 Bench Manuel utilisateur

Weider

Weider 200 Power Tower Bench Manuel utilisateur

Weider

Weider Pro 330 Bench Manuel utilisateur

Weider

Weider PRO 900 Manuel utilisateur

Weider

Weider 831.159830 Manuel utilisateur

Weider

Weider WESY16010 Manuel utilisateur

Weider

Weider 4990 I Guide de l'utilisateur

Weider

Weider 831.150721 Manuel utilisateur

Weider

Weider 224 Bench Manuel utilisateur

Weider

Weider 831.150280 Manuel utilisateur

Weider

Weider D631 Home Trainer Manuel utilisateur

Weider

Weider PROLINE D700 Manuel utilisateur

Weider

Weider PRO 270 L Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur