Weider 325 Bench Manuel utilisateur

Model No. WEEVBE0926.0

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds

LS11 8JG

[email protected]

www.iconeurope.com

Visit our website at

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The warning decals shown below have been placed on the weight bench in the locations shown. If a

decal is missing or illegible, call the telephone number on the front cover of this manual and order a free

replacement decal. Apply the decal in the location shown.

WARNING:Toreduce the risk of serious injury, read the following important precautions

before using the weight bench.

Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench. Use the weight bench only

asdescribed in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only.Do not use the weight bench in a com-

mercial, rental, or institutional setting.

4. Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

alevel surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there

is enough clearance around the weight

bench

to mount, dismount, and use it.

5. Inspect and properly tighten all parts regular-

ly.Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs. (231

kg). Do not place more than 210 lbs. (95 kg),

including a barbell and weights, on the

weight rests. Do not place more than 70 lbs.

(32 kg) on the leg lever. Do not place more

than 50 lbs. (23 kg) on each fly arm. Note:

The weight bench does not include a barbell

or weights.

10. Always place equal amounts of weight on

both ends of your barbell when using it.

11. Do not use a barbell that is longer than 5 ft.

(1,5 m) with the weight bench.

12. When adding or removing weights, always

keep some weight on both ends of the bar-

bell and secure the barbell with the barbell

hooks to prevent the barbell from tipping.

13. When using the leg lever, place a barbell with

the same amount of weight on the weight

rests to balance the bench.

14. When using the backrest in an inclined posi-

tion or a level position, make sure that the

support rod is inserted completely through

the uprights and turned to the locked posi-

tion.

15. If you feel pain or dizziness while exercising,

stop immediately and cool down.

IMPORTANT PRECAUTIONS

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Backrest

Weight Rest

Support Rod

Fly Arm

Curl Knob

Barbell Hook

Upright

Leg Lever

Weight Tube

Adjustment Knob

Thank you for selecting the new WEIDER®235 weight

bench. The versatile WEIDER 235 weight bench is

designed to be used with your own weight set (not

included) to develop the major muscle groups of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the WEIDER 235 weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number is WEEVBE0926.0. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labelled.

Seat

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS:

Height: 45 in. (114 cm)

Width: 50 in. (127 cm)

Depth: 60 in. (152 cm)

Curl Pad

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part from the PART LIST on page 14. Important: Some parts may

have been preassembled for shipping purposes. If you cannot find a part in the parts bags, check to see

ifit has been preassembled.

M8 Zinc Nylon

Locknut (36)

M10 Nylon

Locknut (25)

M6 Washer (20)

M8 Washer (12)

M10 Washer (26)

M8 Zinc

Washer (35)

M8 Nylon

Locknut (13)

M6 x 16mm

Screw (21)

M6 x 38mm Screw (22)

M8 x 53mm Bolt (14)

M10 x 52mm Bolt Set (24)

M8 x 43mm

Carriage Bolt (29)

M10 x 55mm Bolt (30)

M10 x 137mm Bolt (28)

M10 x 125mm Bolt (51)

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

• For help identifying small parts, see the PART

IDENTIFICATION CHART on page 5.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

In addition to the included hex key

and grease packets, the following tools (not

included) may be required for assembly:

• Two adjustable spanners

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end span-

ners, or a set of ratchet spanners.

Make Assembly Easier

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

ASSEMBLY

Attach the Crossbar (3) to the two Uprights (1) with

four M8 x 53mm Bolts (14), four M8 Washers (12),

and four M8 Nylon Locknuts (13). Do not tighten

the Nylon Locknuts yet.

2. Orient the Stabilizer (31) so the recessed holes

are facing the floor. Attach the Stabilizer to the

Front Leg (8) with two M8 x 43mm Carriage Bolts

(29) and two M8 Nylon Locknuts (13). Do not

tighten the Nylon Locknuts yet.

Recessed

Holes

14 12

13 1

Before assembling the weight bench, make

sure that you have read and understand the

information in the box above.

3. Attach the Front Leg (8) to the Frame (2) with two

M8 x 43mm Carriage Bolts (29), two M8 Washers

(12), and two M8 Nylon Locknuts (13). Donot

tighten the Nylon Locknuts yet.

4. Apply some of the included grease to an M10 x

55mm Bolt (30). Attach the Frame (2) to the upper

set of holes in the bracket on the Crossbar (3) with

the Bolt and an M10 Nylon Locknut (25). Do not

overtighten the Nylon Locknut; the Frame must

pivot easily.

Tighten the Adjustment Knob (23) into the bracket

on the Crossbar (3) and the Frame (2).

5. Apply grease to the barrel of an M10 x 52mm Bolt

Set (24). Attach the Leg Lever (4) to the bracket

on the Front Leg (8) with the Bolt Set. Make sure

that the barrel of the Bolt Set is inserted

through both sides of the bracket on the Front

Leg.

225

Grease

18 4

6. Insert the two Long Pad Tubes (10) into the Leg

Lever (4). Slide two Large Foam Pads (18) onto

each Long Pad Tube.

7. Attach the two Backrest Tubes (5) to the Backrest

(6) with four M6 x 38mm Screws (22) and four M6

Washers (20). Donot tighten the Screws yet.

8. Insert the Support Rod (7) through a set of holes

in the Uprights (1). Make sure that the locking

pin is on the side shown. Rotate the Support

Rod to the locked position, with the locking pin

wrapped around the right Upright.

Apply grease to an M10 x 137mm Bolt (28).

Attach the Backrest Tubes (5) to the welded tube

on the Frame (2) with the Bolt, two M10 Washers

(26), and an M10 Nylon Locknut (25). Do not

overtighten the Nylon Locknut; the Backrest

Tubes must pivot easily.

See steps 1–3. Tighten the M8 Nylon Locknuts

(13) used in these steps.

See step 7. Tighten the four M6 x 38mm Screws

(22).

9. Attach the Seat (11) to the brackets on the Frame

(2) with four M6 x 16mm Screws (21).

26 28

Welded

Tube

Locking

10. Attach the Right Barbell Hook (32) to the right

Upright (1) with an M8 Zinc Washer (35) and an

M8Zinc Nylon Locknut (36). Donot overtighten

the Nylon Locknut; the Barbell Hook must

pivot easily.

Attach the Left Barbell Hook (33) to the left

Upright (1) with an M8 Zinc Washer (35) and an

M8 Zinc Nylon Locknut (36). Do not overtighten

the Nylon Locknut; the Barbell Hook must

pivot freely.

11. Attach a Bumper (45) to the left Upright (1) with a

Wing Knob (47). Press a Bumper Cover (46) onto

the Bumper.

Repeat this step for the other side of the

weight bench.

12. Identify the Left Fly Arm (40), which has a welded

pivot tube on the indicated side. Attach the Left

Fly Arm to the left Upright (1) with an M10 x

125mm Bolt (51), an M10 Washer (26), and an

M10 Nylon Locknut (25).

Insert a Short Pad Tube (44) into the Left Fly Arm

(40). Slide a Small Foam Pad (43) onto the Short

Pad Tube, and press a 19mm x 1mm Round

Inner Cap (53) into the Short Pad Tube. Then,

slide a Spacer (42) onto the Left Fly Arm.

Repeat this step for the other side of the

weight bench.

13. Attach the Curl Pad (48) to the Curl Post (49) with

two M6 x 16mm Screws (21).

14. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in

ADJUSTMENTS, starting on page 10.

36 35

Pivot Tube

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined position,

alevel position, or any of three inclined positions. To

use the Backrest in a declined position, remove the

Support Rod (7) and lay the Backrest on the Crossbar

(3).

To use the Backrest (6) in a level position or an

inclined position, insert the Support Rod (7) through a

set of holes in the Uprights (1). Rotate the Support

Rod to the locked position, so the locking pin is

wrapped around the Upright. Then, rest the Backrest

on the Support Rod.

Locking

ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several

exercises.

Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi-

ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

USING THE LEG LEVER

Touse the Leg Lever (4), slide the desired weights

onto the weight tube on the Leg Lever.If the weights

have large center holes, slide the Weight Adapter (34)

onto the weight tube. Always secure weights with the

Weight Clip (37). 4

Weight

Tube

Weight

WARNING:

Do not place more

than 70 lbs. (32 kg) on the Leg Lever (4).

When using the Leg Lever, place a barbell

with the same amount of weight on the

weight rests to balance the weight bench.

USING THE BARBELL HOOKS

To change weights while your barbell is on the

Uprights (1), secure the barbell by rotating the Barbell

Hooks (32, 33) over the barbell. This will reduce the

possibility of the barbell tipping while you are chang-

ing weights. 32

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