Weider 831.159833 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

WEIGHT SYSTEM EXERCISER

User’s Manual

Model No. 831.159833

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

· Assembly

· Adjustments

· Troubleshooting

· Part List and Drawing

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of

this manual. Remove the PART LIST/EXPLODED DRAWING and the PART IDENTIFICATION CHART before

beginning assembly.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection.

9. The weight system is designed to support a

a maximum user weight of 250 pounds.

10. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

11. Never release the press arm, butterfly arms,

leg lever, leg press plate, lat bar, ab strap, or

nylon strap while weights are raised; the

weights will fall with great force.

12. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The warning decal shown

here has been placed on

the weight system in the

location shown on page

4. If a decal is missing or

illegible, please call toll-

free 1-800-999-3756,

Monday through Friday,

6 a.m. until 6 p.m.

Mountain Time, to order a

free replacement decal.

Place the decal on the

weight system in the

location shown.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

ASSEMBLED

DIMENSIONS:

Height: 77 in.

Width: 80 in.

Depth: 59 in.

Low Pulley

Station

Foot Plate

Leg Lever Press Arm

Backrest

Curl Pad

Butterfly Arm

Ab Pulley

Station

Weight Stack

Leg Press Lever

Thank you for selecting the innovative and versatile

WEIDER®PRO POWER STACK weight system. The

weight system offers a unique selection of weight sta-

tions designed to develop every major muscle group of

the body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the weight system will help you

to achieve the results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.159833. The serial

number can be found on a decal attached to the

weight system (see the front cover of this manual for

the location of the decal).

Please use the drawing below to familiarize your-

self with the major parts and how they fit together.

Seat

Leg Press Plate

Backrest

Seat

High Pulley

Station

Warning

Decal

Lat Bar

BEFORE YOU BEGIN

ASSEMBLY

Make sure that you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

•You will also need grease or petroleum jelly, a

small amount of soapy water, and masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

a PART IDENTIFICATION CHART is included in the

center of this manual. Lay the chart on the floor and

use it to easily identify parts during each assembly

step. Note: Some small parts may have been pre-

attached. If a part is not in the parts bag, check

to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that

all parts are oriented exactly as shown in the draw-

ings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please call 1-800-4-MY-HOME®

(1-800-469-4663).

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly easier, we have divided the

assembly process into four stages. The small hard-

ware needed for each stage is packaged in sepa-

rate bags. Important: Wait until you begin each

stage to open the parts bag(s) for that stage.

Place all parts of the weight system in a cleared

area and remove the packing materials. Do not dis-

pose of the packing materials until assembly is com-

pleted.

Make Assembly Easier

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone.

Before beginning assembly, make sure to

read the information on this page. This

brief introduction will save you much more

time than it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage, you will

assemble the arms and the leg lever.

Cable Assembly—During this stage, you will

attach the cables and pulleys that connect the

weight stations to the weight stacks.

Seat Assembly—During the final stage, you will

assemble the seats and the backrests.

1. Before beginning, be sure that you have read

and understood the information on page 5.

Locate and open the parts bag labeled

“FRAME ASSEMBLY.”

Press a 50mm Square Inner Cap (67) into each

end of the Butterfly Base (1).

Insert four M8 x 61mm Carriage Bolts (75) and an

M10 x 89mm Carriage Bolt (95) up through the

indicated holes in the Butterfly Base (1). Place the

Butterfly Base flat on the floor. Note: If the Bolts

fall out, secure them by putting a small piece of

tape over the head of each Bolt.

2. Press three 50mm Square Inner Caps (67) into

the Center Base (2). Insert an M10 x 89mm

Carriage Bolt (95) up through the indicated hole

in the Center Base.

Note: There are three kinds of support plates.

The main difference between them is the dis-

tance between the holes. When you need a

support plate, find the kind with holes that will

fit over the bolts you are using.

Attach the Center Base (2) to the Butterfly Base (1)

with two M8 x 66mm Bolts (89), a Medium Support

Plate (109), and two M8 Nylon Locknuts (86). Do

not tighten the Locknuts yet.

3. Press a 50mm Square Inner Cap (67) into the

end of the Press Base (3).

Insert four M8 x 61mm Carriage Bolts (75), an

M10 x 63mm Carriage Bolt (76), and an M10 x

92mm Carriage Bolt (112) up through the indicat-

ed holes in the Press Base (3).

Orient the Press Base (3) with the indents around

the indicated holes on the bottom. Attach the Press

Base to the Center Base (2) with two M8 x 66mm

Bolts (89), a Medium Support Plate (109), and two

M8 Nylon Locknuts (86). Do not tighten the

Locknuts yet.

Frame Assembly

Indent

86 67

109

112

Hole

109

4. Slide the Butterfly Upright (4) over the indicated

M8 x 61mm Carriage Bolts (75) in the Butterfly

Base (1). Hand tighten two M8 Nylon Locknuts

(86) onto the Bolts. Do not tighten the Locknuts

yet.

5. Press three 50mm Square Inner Caps (67) into

the Butterfly Top Frame (7).

Attach the Butterfly Top Frame (7) to the indicat-

ed bracket at the top of the Butterfly Upright (4)

with two M8 x 66mm Bolts (89), a Medium

Support Plate (109), and two M8 Nylon Locknuts

(86). Do not tighten the Locknuts yet.

86 86

109

175

6. Press a 50mm Square Inner Cap (67) halfway

into the top of the Butterfly Leg (11). Attach a

Bumper (50) to the Butterfly Leg with an M4 x

25mm Screw (80).

Attach the Butterfly Seat Frame (10) to the

Butterfly Leg (11) with two M8 x 66mm Bolts (89),

two M8 Washers (100), and two M8 Nylon

Locknuts (86). Do not tighten the Locknuts yet.

80 50 11

100

8. Press a 25mm Square Inner Cap (69) into the

small tube on the Press Upright (5).

Slide the Press Upright (5) over the indicated M8

x 61mm Carriage Bolts (75) in the Press Base

(3). Hand tighten two M8 Nylon Locknuts (86)

onto the Bolts. Do not tighten the Locknuts yet.

Slide the Upright Support (6) over the M10 x

63mm Carriage Bolt (76) and the M10 x 92mm

Carriage Bolt (112) in the Press Base (3). Hand

tighten an M10 Nylon Locknut (90) onto the M10

x 63mm Carriage Bolt. Do not tighten the

Locknut yet. Note: Do not thread a locknut

onto the M10 x 92mm Carriage Bolt yet.

Attach the Upright Support (6) to the Press

Upright (5) with two M8 x 63mm Carriage Bolts

(113) and two M8 Nylon Locknuts (86). Do not

tighten the Locknuts yet.

113

11 4

86 100

75 76

112

7. Slide the Butterfly Leg (11) onto the two M8 x

61mm Carriage Bolts (75) in the Butterfly Base

(1). Hand tighten two M8 Nylon Locknuts (86)

onto the Bolts. Do not tighten the Locknuts yet.

Attach the Butterfly Seat Frame (10) to the

Butterfly Upright (4) with two M8 x 66mm Bolts

(89), two M8 Washers (100), and two M8 Nylon

Locknuts (86). Do not tighten the Locknuts yet.

89 100

9. Press a 50mm Square Inner Cap (67) into the

Press Seat Frame (12). Attach a Bumper (50) to

the Seat Frame with an M4 x 25mm Screw (80).

Slide the Press Seat Frame (12) onto the indicat-

ed M8 x 61mm Carriage Bolts (75) in the Press

Base (3). Hand tighten two M8 Nylon Locknuts

(86) onto the Bolts. Do not tighten the Locknuts

yet.

Attach the Press Seat Frame (12) to the Press

Upright (5) with two M8 x 66mm Bolts (89), two

M8 Washers (100), and two M8 Nylon Locknuts

(86). Do not tighten the Locknuts yet.

10. Press a 50mm Square Inner Cap (67) into the

Press Top Frame (9).

Attach the Press Top Frame (9) to the indicated

bracket at the top of the Press Upright (5) with

two M8 x 66mm Bolts (89), a Medium Support

Plate (109), and two M8 Nylon Locknuts (86). Do

not tighten the Locknuts yet.

11. Identify the Left Weight Guides (27), which have

welded rings near the bottom. Slide two Weight

Bumpers (46) onto the Left Weight Guides. Insert

the Left Weight Guides into the indicated holes in

the Center Base (2).

Set the other two Weight Bumpers (46) over the

indicated holes in the Center Base (2). Insert the

Right Weight Guides (26) through the Weight

Bumpers and into the holes in the Center Base.

Make sure the oval holes on the Right Weight

Guides are on the top.

109

Welded

Rings

Oval

Holes

12. Attach the indicated Weight Guides (26, 27) to

the Center Base (2) with two M10 x 67mm Bolts

(82), four M10 Washers (97), and two M10 Nylon

Locknuts (90).

90 90

13. Slide six Weights (41) onto the Right Weight

Guides (26). Make sure the Weights are turned

so the pin grooves are on the bottom.

Press a Weight Tube Bumper (45) into the lower

end of the Short Weight Tube (44). Slide the

Short Weight Tube into the center holes in the

Weights (41).

Lubricate the indicated holes in a Top Weight (42)

with grease. Slide the Top Weight onto the Right

Weight Guides (26). Note: Make sure the Top

Weight is turned so the groove fits over the

welded pin on the Short Weight Tube (44).

41 45

Grooves

Welded

14. Slide the Bottom Weight (47) and seven Weights

(41) onto the Left Weight Guides (27). Make sure

the decal on the Bottom Weight is in the indi-

cated location and the Weights are oriented

with the pin grooves on the bottom.

Press a Weight Tube Bumper (45) into the lower

end of the Long Weight Tube (43). Slide the Long

Weight Tube into the center holes in the Weights

(41).

Lubricate the indicated holes in the other Top

Weight (42) with grease. Slide the Top Weight

onto the Left Weight Guides (27). Note: Make

sure the Top Weight is turned so the groove

fits over the welded pin on the Long Weight

Tube (43).

Welded

Groove

Lubricate

Decal

Ce manuel convient aux modèles suivants

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