Weider 245 Bench Manuel utilisateur

Model No. WEEVBE3296.0

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds

LS11 8JG

[email protected]

www.iconeurope.com

Visit our website at

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The warning decals shown below have been placed on the weight bench in the locations shown. If a

decal is missing or illegible, call the telephone number on the front cover of this manual and order a free

replacement decal. Apply the decal in the location shown.

WARNING:Toreduce the risk of serious injury, read the following important precautions

before using the weight bench.

Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench. Use the weight bench only

asdescribed in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only.Do not use the weight bench in a com-

mercial, rental, or institutional setting.

4. Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

alevel surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there

is enough clearance around the weight

bench

to mount, dismount, and use it.

5. Inspect and properly tighten all parts regular-

ly.Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs. (231

kg). Do not place more than 210 lbs. (95 kg),

including a barbell and weights, on the

weight rests. Do not place more than 70 lbs.

(32 kg) on the leg lever. Do not place more

than 50 lbs. (23 kg) on each fly arm. Do not

place more than 130 lbs. (59 kg) on the

weight carriage. Note: The weight bench

does not include a barbell or weights.

10. Always place equal amounts of weight on

both ends of your barbell when using it.

11. Do not use a barbell that is longer than 5 ft.

(1,5 m) with the weight bench.

12. When adding or removing weights, always

keep some weight on both ends of the bar-

bell and secure the barbell with the barbell

hooks to prevent the barbell from tipping.

13. When using the leg lever, place a barbell with

the same amount of weight on the weight

rests to balance the bench.

14. When using the backrest in an inclined posi-

tion or a level position, make sure that the

support rod is inserted completely through

the uprights.

15. If you feel pain or dizziness while exercising,

stop immediately and cool down.

IMPORTANT PRECAUTIONS

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Backrest

Weight Rest

Support Rod

Fly Arm

Curl Knob

Barbell Hook

Upright

Upright Knob

Leg Lever

Weight Carriage

Lat Tower

Lat Bar

Cable

Weight Tube

Frame Knob

Thank you for selecting the new WEIDER®245 weight

bench. The versatile WEIDER 245 weight bench is

designed to be used with your own weight set (not

included) to develop the major muscle groups of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the WEIDER 245 weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number is WEEVBE3296.0. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Seat

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS:

Height: 80 in. (203 cm)

Width: 74 in. (188 cm)

Depth: 52 in. (132 cm)

Curl Pad

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below

each part refers to the key number of the part from the PART LIST on page 18. Important: Some parts may

have been preassembled for shipping purposes. If you cannot find a part in the parts bags, check to see

if it has been preassembled.

M10 Black/Silver

Nylon Locknut (66, 76)

M6 Washer

(65)

M8 Washer

(73)

M10 Black/Silver

Washer (64, 70)

M8 Nylon

Locknut (67)

M6 x 16mm

Screw (61)

M6 x 40mm Screw (62)

M10 x 63mm Carriage Bolt (68)

M10 x 58mm Carriage Bolt (74)

M4 x 16mm

Self-tapping

Screw (75)

M10 x 65mm Bolt (55)

M10 x 55mm Bolt Set (56)

M10 x 60mm Bolt (57)

M10 x 130mm Bolt (58)

M10 x 55mm Bolt (59)

M10 x 170mm Bolt (60)

M10 x 20mm

Bolt (63)

M10 x 70mm Bolt (71)

M8 x 58mm Bolt (72)

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

• For help identifying small parts, see the PART

IDENTIFICATION CHART on page 5.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

In addition to the included hex key

and grease packets, the following tools (not

included) may be required for assembly:

• Two adjustable spanners

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end span-

ners, or a set of ratchet spanners.

Make Assembly Easier

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

ASSEMBLY

Orient the Left Base (4) with the recessed holes

facing downward. Attach the Left Upright (6) to

the Left Base with two M10 x 63mm Carriage

Bolts (68) and two M10 Black Nylon Locknuts (66).

Do not tighten the Nylon Locknuts yet.

Attach the Right Upright (7) to the Right Base

(5) in the same way.

2. Attach the Crossbar (12) to the Left Upright (6)

with two M10 x 65mm Bolts (55), two M10 Black

Washers (64), and two M10 Black Nylon Locknuts

(66). Do not tighten the Nylon Locknuts yet.

Attach the Crossbar (12) to the Right

Upright (7) in the same way.

See steps 1–2. Tighten the M10 Black Nylon

Locknuts (66).

Nut

Recessed

Holes

Nut

Before assembling the weight bench, make

sure that you have read and understand the

information in the box above.

3. Attach the Front Leg (2) to the Stabilizer (3) with

two M10 x 58mm Carriage Bolts (74) and two

M10 Black Nylon Locknuts (66).

4. Attach the Front Leg (2) to the Frame (1) with two

M10 x 60mm Bolts (57), two M10 x 55mm Bolts

(59), six M10 Black Washers (64), and four M10

Black Nylon Locknuts (66).

5. Apply some of the included grease to an

M10 x 70mm Bolt (71). Attach the Frame (1) to

the upper set of holes in the bracket on the

Crossbar (12) with the Bolt and an M10 Black

Nylon Locknut (66). Then, tighten the Frame

Knob (37) into the bracket on the Crossbar (12)

and the Frame (1).

See the inset drawing. Insert the Crossbar Pin

(29) into the lower set of holes in the Crossbar

(12). Attach the Crossbar Pin to the Crossbar with

an M4 x 16mm Self-tapping Screw (75).

Bracket

66 12

Bracket

6. Orient the Support Bar (17) with the pins facing

downward as shown. Set the Support Bar in one

of the sets of brackets on the Left and Right

Uprights (6, 7).

7. Attach a Bumper (30) to the Left Upright (6) with

aBumper Knob (50).

Attach the other Bumper (30) to the Right

Upright (7) in the same way.

8. Identify the Right Fly Arm (11), which has a

welded pivot tube on the indicated side. Attach

the Right Fly Arm to the Right Upright (7) with

an M10 x 130mm Bolt (58), an M10 Black

Washer (64), and an M10 Black Nylon Locknut

(66).

Slide a Fly Arm Spacer (34) onto the Right Fly

Arm (11).

Repeat this step for the other side of the

weight bench.

9. Attach the Backrest (18) to the Backrest Tubes

(16) with four M6 x 40mm Screws (62) and four

M6 Washers (65). Do not tighten the Screws

yet.

30 6

Pivot

Tube 7

Wide

End

Holes

10. Apply grease to an M10 x 170mm Bolt (60).

Attach the Backrest Tubes (16) to the welded

tube on the Frame (1) with the Bolt (60), two M10

Black Washers (64), and an M10 Black Nylon

Locknut (66).

See Step 9 and tighten the M6 x 40mm Screws

(62).

Grease

11. Attach the Seat (19) to the Frame (1) with four

M6 x 40mm Screws (62) and four M6

Washers (65).

12. Attach the Weight Tube (24) to the Leg Lever (8)

with an M8 x 58mm Bolt (72), two M8 Washers

(73), a 13mm x 12mm Spacer (53), and an M8

Nylon Locknut (67). Then, press the Leg Lever

Bumper (42) onto the Weight Tube.

Apply grease to the barrel of an M10 x 55mm Bolt

Set (56). Attach the Leg Lever (8) to the bracket

on the Front Leg (2) with the Bolt Set. Make sure

that the barrel of the Bolt Set is inserted

through both sides of the bracket on the Front

Leg.

13. Insert a Long Pad Tube (54) into the Leg Lever

(8), and slide a Large Foam Pad (25) onto each

end of the Pad Tube. Then, press a Large Pad

Cap (46) into the end of each Large Foam Pad.

Repeat this step with the other two Long Pad

Tubes (54).

65 65

42 2

Bracket

Wide End

14. Attach the Left Barbell Hook (51) to a Weight

Rest (13) with an M10 Silver Washer (70) and

an M10 Silver Nylon Locknut (76). Do not over-

tighten the Nylon Locknut; the Barbell Hook

must pivot easily.

Insert the Weight Rest (13) into the Left Upright

(6), and tighten an Upright Knob (27) through the

Left Upright into one of the adjustment holes in

the Weight Rest.

Repeat this step for the other side of the

weight bench.

15. Insert a Short Pad Tube (35) into the Left Fly Arm

(10), and slide a Small Foam Pad (26) onto the

Short Pad Tube.

Repeat this step for the other side of the

weight bench.

16. Attach the Curl Pad (20) to the Curl Post (9) with

two M6 x 16mm Screws (61).

17. Route the Cable (21) through the top of the Lat

Tower (14); make sure that the Cable passes

under the storage hook. Next, wrap the Cable

over the Pulley (22) and attach the Pulley to the

Lat Tower with an M10 x 60mm Bolt (57), two

M10 Black Washers (64), two 16mm x 10mm

Spacers (52), and an M10 Black Nylon Locknut

(66).

Insert an M10 x 20mm Bolt (63) into the bracket

on the Weight Carriage (15). Next, slide the

Weight Carriage onto the Lat Tower (14). Then,

attach the Cable (21) to the Weight Carriage with

the Bolt and an M10 Black Nylon Locknut (66).

Storage

Hook

66 64

18. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in

ADJUSTMENTS, starting on page 11.

Autres manuels pour 245 Bench

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider 190 T Bench Manuel utilisateur

Weider

Weider Power 105 Home Gym Manuel utilisateur

Weider

Weider CRUNCH Trainer Manuel utilisateur

Weider

Weider 9900i Manuel utilisateur

Weider

Weider Pro 400 Manuel utilisateur

Weider

Weider Body Works Pro 2.0 Bench Manuel utilisateur

Weider

Weider 8220hard Drive Sys Manuel utilisateur

Weider

Weider Pro 9935 Manuel utilisateur

Weider

Weider 138 Manuel utilisateur

Weider

Weider 245 Bench Guide de l'utilisateur

Weider

Weider WESY75741 Manuel utilisateur

Weider

Weider D136 Manuel utilisateur

Weider

Weider Cross Bow By 1500x Manuel utilisateur

Weider

Weider Victory SM11 Manuel utilisateur

Weider

Weider PRO 635 Manuel utilisateur

Weider

Weider CLUB WEBE10660.0 Manuel utilisateur

Weider

Weider Body Blaster Force 4 Manuel utilisateur

Weider

Weider MEDALLION M139 Manuel utilisateur

Weider

Weider 9000 Bench Manuel d'utilisation et d'entretien

Weider

Weider 831.15973 Manuel utilisateur

Weider

Weider E9000 Home Gym Manuel utilisateur

Weider

Weider 190 Tc Bench Manuel utilisateur

Weider

Weider Pro 3000 Guide de démarrage rapide

Weider

Weider WESY17011 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur