Pro-Form 831.297470 Manuel utilisateur

USER'S MANUAL

Serial

Number

Decal

Model No. 831.297470

Serial No.

Write the serial number in the space

above for future reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

TABLE OF CONTENTS

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO EXERCISE ON THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO OPERATE THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO EXERCISE ON THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO MOVE THE CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached to the center of this manual. Save the EXPLODED DRAWING for

future reference.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

1. It is the responsibility of the owner to

ensure that all users of the CROSSTRAINER

are adequately informed of all warnings and

precautions.

2. Use the CROSSTRAINER only as described

in this manual.

3. Place the CROSSTRAINER on a level

surface, with eight feet of clearance behind

it. Do not place the CROSSTRAINER on a

surface that blocks any air openings. To

protect the floor or carpet from damage,

place a mat under the CROSSTRAINER.

4. Keep the CROSSTRAINER indoors, away

from moisture and dust. Do not put the

CROSSTRAINER in a garage or covered

patio, or near water.

5. Do not operate the CROSSTRAINER where

aerosol products are used or where oxygen

is being administered.

6. Keep children under 12 and pets away from

the CROSSTRAINER at all times.

7. The CROSSTRAINER should be used only

by persons weighing 250 pounds or less.

8. The CROSSTRAINER should never be used

by more than one person at a time.

9. Wear appropriate exercise clothing when

using the CROSSTRAINER. Do not wear

loose clothing that could become caught in

the treadmill. Athletic support clothes are

recommended for both men and women.

10. Always wear athletic shoes when using the

CROSSTRAINER. Never use the CROSS-

TRAINER with bare feet, wearing only

stockings, or in sandals.

11. Inspect and tighten all parts of the CROSS-

TRAINER regularly.

12. When connecting the power cord (see page

8), plug the power cord into a surge

suppressor (not included) and plug the

surge suppressor into a grounded circuit

capable of carrying 15 or more amps. No

other appliance should be on the same

circuit. Do not use an extension cord.

13. Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge sup-

pressor must have a UL suppressed voltage

rating of 400 volts or less and a minimum

surge dissipation of 450 joules. The surge

suppressor must be electrically rated for

120 volts AC and 15 amps.

14. Keep the power cord away from heated

surfaces.

15. Never move the walking belt while the

power is turned off. Do not operate the

CROSSTRAINER if the power cord or plug is

damaged, or if the CROSSTRAINER is not

working properly. (See BEFORE YOU BEGIN

on page 5 if the CROSSTRAINER is not

working properly.)

16. Never start the treadmill while you are

standing on the walking belt. Always hold

the handrails while using the treadmill.

17. The CROSSTRAINER is capable of high

speeds. Adjust the speed in small incre-

ments to avoid sudden jumps in speed.

18. To reduce the possibility of the treadmill

overheating, do not operate the treadmill

continuously for longer than one hour.

19. Never leave the treadmill unattended while it

is running. Always remove the key when the

treadmill is not in use.

20. Do not attempt to raise, lower, or move the

CROSSTRAINER until it is properly assem-

bled.

21. You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the

CROSSTRAINER.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the PROFORM®CROSSTRAINER.

IMPORTANT PRECAUTIONS

22. The CROSSTRAINER includes three pairs of

hand weights. Other hand-held weights may

be used with the CROSSTRAINER; however,

do not put other weights on the weight rack,

or use weights weighing more than 20

pounds each.

23. Before moving the CROSSTRAINER, make

sure that the bench and treadmill are folded

to the storage position, and that the lock

pins are fully engaged (see HOW TO FOLD

THE TREADMILL TO THE STORAGE POSI-

TION on page 11, and HOW TO FOLD THE

BENCH TO THE STORAGE POSITION on

page 14).

24. Never insert any object into any opening.

25. Always unplug the power cord before per-

forming the maintenance and adjustment

procedures described in this manual. Never

remove the motor hood unless instructed to

do so by an authorized service representa-

tive. Servicing other than the procedures in

this manual should be performed only by an

authorized service representative.

26. The CROSSTRAINER is intended for in-home

use only. Do not use the CROSSTRAINER in

any commercial, rental, or institutional

setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on the CROSSTRAINER. If the decal is missing, or if it is not

legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this

manual). Apply the decal in the location shown.

Congratulations for purchasing the revolutionary

PROFORM®CROSSTRAINER. The unique

CROSSTRAINER offers both aerobic exercise and

strength training exercise to help you achieve total

fitness in the convenience of your home. And when

you’re not exercising, the CROSSTRAINER can be

folded up, taking a fraction of the space needed for

both a treadmill and a bench.

For your benefit, read this manual and view the

included videocassette before using the CROSS-

TRAINER. If you have other questions, please call our

toll-free HELPLINE at 1-800-736-6879, Monday

through Saturday, 7 a.m. until 7 p.m. Central Time (ex-

cluding holidays). To help us assist you, please note

the product model number and serial number before

calling. The product model number is 831.297470. The

serial number can be found on a decal attached to the

CROSSTRAINER (see the front cover of this manual

for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Handrail

Lock Pin

Key/

Clip

Weight

Rack

Hand

Weight

Backrest

Seat

Support

Bench Knob

Leg Lock

Circuit

Breaker

Walking Belt

Incline Knob

Cushioned Walking Platform

Foot Rail

Power

Cord

Rear Roller

Adjustment Bolts

Water Bottle

Holder (Water

Bottle is not

included)

Towel Rack

Accessory Tray

Incline Leg

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver

(not included).

1. With the help of a second person, carefully raise the

Uprights (102) until the CROSSTRAINER is in the posi-

tion shown at the right.

2. Locate the Left Weight Rack (82), which can be identi-

fied by the hole near the top. Attach the Left Weight

Rack to the left Upright (102) with six Weight Rack

Screws (77).

Attach the Right Weight Rack to the right Upright in the

same manner (not shown).

3. Slide the Lock Pin Collar (84) and the Spring (83) onto

the Lock Pin (87). Insert the Lock Pin into the left

Upright (102) and the Left Weight Rack (82). Tighten

the Treadmill Knob (78) onto the Lock Pin.

102

77 82

102

Hole

83 84

102

4. Put a 2-lb. Weight (79) on the upper hooks on the Right

Weight Rack (99). Put a 4-lb. Weight (80) on the center

hooks on the Right Weight Rack. Put a 6-lb. Weight

(81) on the lower hooks on the Right Weight Rack.

Put the remaining Weights on the Left Weight Rack

(not shown).

5. Remove the backing from the Adhesive Clip (129).

Press the Adhesive Clip onto the base of the Uprights

(102) in the indicated location. Press the Allen Wrench

(116) into the Adhesive Clip.

6. Make sure that all parts of the CROSSTRAINER are properly tightened. To protect the floor or carpet

from damage, place a mat under the CROSSTRAINER.

116

102

129

HOW TO OPERATE THE TREADMILL

HOW TO PLUG IN THE POWER CORD

The CROSSTRAINER, like any other type of sophisti-

cated electronic equipment, can be seriously dam-

aged by sudden voltage changes in your home’s

power. Voltage surges, spikes, and noise interference

can result from weather conditions or from other appli-

ances being turned on or off. To decrease the possi-

bility of the CROSSTRAINER being damaged,

always use a surge suppressor (see drawing 1 at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 at the right. A temporary adapter

that looks like the adapter illustrated in drawing 2 may

be used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

HOW TO LOWER THE TREADMILL FOR USE

To use the treadmill, the bench must be folded to the

storage position. See HOW TO FOLD THE BENCH

TO THE STORAGE POSITION on page 14.

Caution: You must be able to safely lift 45 pounds

(20 kg) in order to lower the treadmill.

To lower the

treadmill, hold

the upper end

of the treadmill

with your right

hand as shown.

Hold the tread-

mill knob with

your left hand

and pull it to

the left. Pivot

the treadmill

down a few

inches.

Next, hold the treadmill with both hands as shown

below and lower the treadmill to the floor. To decrease

the possibility of injury, bend your legs and keep

your back straight.

THE PERFORMANT LUBETM WALKING BELT

The CROSSTRAINER features a walking belt coated

with PERFORMANT LUBETM, a high-performance

lubricant. IMPORTANT: Never apply silicone spray

or other substances to the walking belt or the

walking platform. Such substances will deteriorate

the walking belt and cause excessive wear.

BATTERY INSTALLATION

The console requires three "AA" batteries (not

included) for operation. Alkaline batteries are recom-

mended.

To install

batteries, first

open the bat-

tery cover

under the

console as

shown. Next,

press three

batteries into

the battery

compartment.

Make sure that

the negative ends of the batteries (marked “–”) are

touching the springs in the battery compartment.

Close the battery cover.

Note: If there is a thin sheet of clear film on the face of

the console, remove it.

Batteries

Battery Cover

Treadmill

Knob

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing on

page 10) while using the CROSSTRAINER.

When the key is removed from the console,

the walking belt will stop.

• The CROSSTRAINER is capable of high

speeds. Adjust the speed in small incre-

ments.

• The training zones marked beside the

speed control are general guidelines only.

See page 12 and view the included video-

cassette for more information.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console. Use only a sealable water

bottle.

DIAGRAM OF THE CONSOLE

Clip Key

Speed Control

Monitor Displays

LED Track

STEP BY STEP CONSOLE OPERATION

Step onto the foot rails of the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothing. Follow the

steps below and on page 11 to operate the console.

Insert the key fully into the power switch.

When the key is in-

serted, the first indi-

cator in the LED track

will light. The four dis-

plays will not turn on

until the ON/RESET

button is pressed or

the walking belt is started. Note: If you just installed

batteries, the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt

is stopped, the

speed control must

be moved to the

RESET position be-

fore the walking belt

can be restarted.

Start the walking belt.

After you have moved the speed control to the

RESET position, slide it slowly upward until the

walking belt begins to move at slow speed.

Carefully begin walking on the walking belt.

Change the speed of the walking belt as desired

by sliding the speed control. To stop the walking

belt, step onto the foot rails and slide the speed

control to the RESET position.

Change the incline of the treadmill, if desired.

To vary the intensity of your exercise, the incline of

the treadmill can be changed using the incline

knob on the left foot rail. Before changing the in-

cline, stop the walking belt.

To increase

the incline,

stand with

your right

foot near

the back of

the right

foot rail.

Using your left foot, press down the incline knob

until the desired incline is reached. To decrease

the incline, stand with your right foot near the

front of the right foot rail while pressing down

the incline knob. Note: It may be helpful to step off

the treadmill when pressing down on the incline

knob to decrease the incline.

Note: If there is a thin sheet of clear

plastic on the console, remove it.

Incline

Knob

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