Pro-Form ZE5 Manuel utilisateur

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL15910.2

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

Serial Number

Decal

(under frame)

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown. Note:

The decal(s) may not be shown at actual size.

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................14

MAINTENANCEANDTROUBLESHOOTING ...................................................22

FCCINFORMATION.......................................................................24

EXERCISEGUIDELINES ...................................................................25

PARTLIST ..............................................................................28

EXPLODEDDRAWING ....................................................................30

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

ZE5 REAR DRIVE elliptical. The ZE5 REAR DRIVE

elliptical provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Upper Body Arm

Storage Magnet

Console

Wheel

Pedal

Pedal Arm Latch

Storage Latch

Water Bottle Holder*

Handgrip Pulse Sensor

Adjustment Knob

Handle

Crank Arm

Adjustment Bracket

*Water bottle is not included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber

mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M8 x 23mm x 1.5mm

Washer (126)–4

M10 x 80mm Patch

Screw (100)–4

Medium Wave

Washer (119)–2

M8 Split Washer

(103)–10

M10 Split

Washer (123)–4 Small Wave

Washer (118)–2

M4 x 16mm

Screw (93)–16

M8 x 16mm Patch

Screw (102)–18

M6 x 12mm Patch

Screw (111)–10

M4 x 19mm

Flat Head

Screw (117)–1

Identify and orient the Front Stabilizer (3) as

shown.

While another person lifts the Frame (1), attach

the Front Stabilizer (3) to the Frame with two

M10 x 80mm Patch Screws (100) and two M10

Split Washers (123).

2. Identify and orient the Rear Stabilizer (4) as

shown.

Attach the Rear Stabilizer (4) to the Folding

Frame (2) with two M10 x 80mm Patch Screws

(100) and two M10 Split Washers (123).

Next, hold the handle on the Rear Stabilizer (4),

press the Latch Button (67), and lower the Rear

Stabilizer and the Folding Frame (2) to the floor.

To make assembly easier, read the

information on page 5 before you begin.

100

123

100

3. Identify and orient the Upright (5) and the Top

Cover (23) as shown. Slide the Top Cover

upward onto the Upright.

Have a second person hold the Upright (5) and

the Top Cover (23) near the Frame (1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Main Wire (60).

Next, pull the upper end of the wire tie upward

out of the top of the Upright. Then, untie and

discard the wire tie.

Tip: To prevent the Main Wire (60) from

falling into the Upright (5), secure the Main

Wire with the wire tie.

Tip: Avoid pinching the Main Wire (60). Insert

the Upright (5) into the Frame (1).

Wire Tie

Avoid pinching

the Main Wire

(60)

4. Attach the Upright (5) with four M8 x 16mm

Patch Screws (102) and four M8 Split Washers

(103). Do not tighten the Patch Screws yet.

Slide the Top Cover (23) downward. Do not

snap the Top Cover into place yet.

102

103

5. Apply some of the included grease to the Upright

Axle (48) and to two Small Wave Washers (118).

Insert the Upright Axle (48) through the Upright

(5) and center it. Slide a Small Wave Washer

(118) onto each side of the Upright Axle.

Identify the Right and Left Upper Body Legs (6,

7), which are marked with “Right” and “Left” stick-

ers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto each side of the Upright Axle (48).

118

Grease

6. Tighten an M8 x 16mm Patch Screw (102) and

an M8 x 23mm x 1.5mm Washer (126) into each

end of the Upright Axle (48) at the same time.

102

126

7. Apply grease to the axle on the Right Upper

Body Leg (6) and to a Medium Wave Washer

(119).

Slide a Leg Spacer (55) and the Medium Wave

Washer (119) onto the Right Upper Body Leg

(6). Make sure that the flat side of the Leg

Spacer is facing away from the elliptical.

Identify the Right Pedal Arm (12), which is

marked with a “Right” sticker, and orient it as

shown. Slide the Right Pedal Arm onto the

Right Upper Body Leg (6).

Attach the Right Pedal Arm (12) with an M8 x

16mm Patch Screw (102), an Axle Cover (56),

and an M8 x 23mm x 1.5mm Washer (126).

Repeat this step on the other side of the

elliptical.

12 56

126

102

119

Grease

111

116

8. Press the Right Pedal Arm (12) onto the right

Adjustment Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Attach a Mounting Block (116) to the right

Adjustment Pin (44) with an M6 x 12mm Patch

Screw (111).

Repeat this step on the other side of the

elliptical.

9. Attach an Adjustment Knob (45) to the right

Mounting Block (116) with two M4 x 16mm

Screws (93).

Repeat this step on the other side of the

elliptical. 93

116

111

106

102

103

11. Identify the Right Upper Body Arm (8), which is

marked with a “Right” sticker, and orient it as

shown.

Attach the Right Upper Body Arm (8) to the

Right Upper Body Leg (6) with three M8 x

16mm Patch Screws (102) and three M8 Split

Washers (103).

Attach the Left Upper Body Arm (9) to the Left

Upper Body Leg (7) in the same way.

10. Identify the Right Pedal (14) and the Right Gel

Pad (106), which are marked with “Right” stick-

ers, and orient them as shown.

Set the Right Gel Pad (106) on the Right Pedal

Arm (12). Then, set the Right Pedal (14) on the

Right Gel Pad.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with four M6 x 12mm Patch Screws

(111).

Repeat this step on the other side of the

elliptical.

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