Pro-Form Stride Select PFEL09807.0 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial

Number

Decal

Model No. PFEL09807.0

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................14

MAINTENANCEANDTROUBLESHOOTING ...................................................22

EXERCISEGUIDELINES ...................................................................23

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The drawing here shows the location(s) of the warn-

ing decal(s). If a decal is missing or illegible, call

the telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (1 m) of

clearance in the front and rear of your ellipti-

cal exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

STRIDE SELECT elliptical exerciser. The STRIDE

SELECT elliptical exerciser provides an impressive

selection of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Disc

Wheel

Pedal

Latch Button

Stride Adjustment nob

Water Bottle Holder*

Console

Crank Arm

Handle

Fan

*Water bottle is not included

M8 Split

Washer (97)–10

Wave Washer

(80)–2

M10 x 80mm Patch Screw (93)–4

Large Wave

Washer (89)–2

M8 x 22mm

Washer (31)–2

M8 Locknut

(94)–2

M8 x 58mm Shoulder

Bolt (104)–2

M8 x 19mm Patch

Screw (86)–6

M4 x 16mm

Screw (78)–4

M10 Washer

(95)–4

M10 x 20mm Patch

Screw (68)–4

M8 x 40mm Patch

Screw (90)–6

M8 x 12mm Patch

Screw (84)–6

M10 Spring

Washer (99)–4

M4 x 25mm Screw

(114)–2

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been pre-assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

2. Attach the Rear Stabilizer (3) to the Folding

Frame (2) with two M10 x 80mm Patch Screws

(93) and two M10 Spring Washers (99).

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the

Frame with two M10 x 80mm Patch Screws (93)

and two M10 Spring Washers (99).

To make assembly easier, read the

information on page 5 before you begin.

3. See the inset drawing. Hold the handle, press

the latch button, and unfold the elliptical exer-

ciser so that the Rear Stabilizer (3) rests on the

floor.

4. Have another person hold the Water Bottle

Holder (19) and the Upright (10) near the Frame

(1) as shown. Insert the Wire Harness (64)

upward through the Water Bottle Holder and the

Upright.

Tip: To prevent the Wire Harness (64) from

falling inside the Upright (10), secure the

Wire Harness with a rubber band.

Latch

Button

Handle

5. Tip: Avoid pinching the Wire Harness (64).

While another person slides the Water Bottle

Holder (19) upward, attach the Upright (10) to

the Frame (1) with four M8 x 19mm Patch

Screws (86) and four M8 Split Washers (97).

Avoid pinching the

Wire Harness (64)

6. Attach the Water Bottle Holder (19) to the

Upright (10) with two M4 x 25mm Screws (114).

114

7. Apply a generous amount of the included

grease to the Upper Body Axle (71) and to two

Wave Washers (80).

Insert the Upper Body Axle (71) through the

Frame (1). Place a Wave Washer (80) on each

end of the Upper Body Axle.

Grease

8. Identify the Left and Right Upper Body Legs

(24, 72), which are marked with “L” and “R”

stickers, and orient them as shown.

Slide the Left and Right Upper Body Legs (24,

72) onto the left and right sides of the Upper

Body Axle (71).

Attach the Upper Body Legs (24, 72) to the

Upper Body Axle (71) with two M8 x 19mm

Patch Screws (86) and two M8 x 22mm

Washers (31).

86 31 24

9. Identify the Left and Right Upper Body Arms

(22, 23), which are marked with “L” and “R”

stickers, and orient them as shown.

Attach each Upper Body Arm (22, 23) with three

M8 x 12mm Patch Screws (84).

Orient the two Handle Covers (48) as shown.

Slide the Handle Covers onto the Upper Body

Arms (22, 23) so that they cover the Patch

Screws (84). Note: The Handle Covers may

already be placed on the Upper Body Arms.

10. The Console (11) can be operated with four

1.5V D batteries (not included); alkaline batter-

ies are recommended. IMPORTANT: If the

elliptical exerciser has been exposed to cold

temperatures, allow it to warm to room tem-

perature before inserting batteries into the

Console. If you do not do this, the console

displays or other electronic components

may become damaged. Remove the battery

cover and insert four batteries into the Console.

Make sure that the batteries are oriented as

shown by the diagram inside the battery com-

partment. Then, reattach the battery cover.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

Battery

Cover

Batteries

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