ParaBody 445103 Manuel utilisateur

Serious Ste~

445103 425 SECOND STACK OPTION

ASSEMBLY INSTRUCTIONS

Part # 6747401

l~evision: 09/25/97

NOTE: BOLT LENGTHIS MEASUREDFROMTHE UNDERSIDEOF THI~ HEADOF THE BOLT.

Iliiiii!!1

BOLT LENGTH

BOLT LENGTH RULER:

24 5 6

[IMPORTANT NOTES[

WELCOMETO THE WORLDOF Seeiou~

Please note:

* Thankyou for purchasing the Parabody445103SecondStack Option. Please read these

instructions thoroughlyand keep themfor future reference. This product mustbe assembled

ona flat, level surfaceto assureits properfunction.

* Werecommendcleaning your product (pads and flame) on a regular basis, using warmsoapy

water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice representative

’at (800) 328-9714.

Thereis a risk assumedby individuals whouse this type of equipment.Tominimizerisk, please

followthese rules:

1. Inspect equipmentdaily. Tightenall loose connectionsand replace wornparts immediately.

Failure to do so mayresult in serious injury.

2. Donot allow minorsor children to play on or aroundthis equipment.

3. Exercisewithcare to avoidinjury.

4. If unsureof properuse of equipment,call yourlocal Parabodydistributor or call the

Parabodycustomerservice departmentat (800) 328-9714.

~ Tools Required for Assembly

* Rubbermallet or hammer

* 3/4" wrench

* 9/16" wrench

* Ratchet with 3/4" and 9/16"sockets

* 7/32" Allen wrench

* Adjustable wrench

*Tape measure

[ Bolt Length Ruler [

PART# DESCRrPT~Or~

6523401 GUIDE ROD

6266001 WEIGHTSTACKSHAFT’"

6375902 1-i/4 SQ. X 4-7/8 ~E

671~601 ~ PLA~BLA~

6747501 P~SS-S~ACK ~LE

3’116101 4~’i/~" P~LEY

*h~4o~ SVA~e~

3108002 ~IG~ STA~ COSmON

3117401 C~ PLUG

PARTS LIST

2 10

212

1 16

2 17

4 18

PART# DESCRIP ~N

3102501 3/8" WASHF,R

3102802 3/8" LOCKNUT

6480301 3/8" FLANGESF’ACER

3102922 3/8X2-3~" DLT

3102901 3/8X 1-1~" DLT

3102503 3~"WASHER

6214501 WEIGHTF~ATE

6382301 WEIGHTPLATEBUSHING 10CT.

6189501 WEIGHTSTAC BF_.L

FIGURE 1 ~REAR SHROUD

FRONTS CAP SCREW

STEP 1

¯ RIgMOVEthe four 3/8" X 1" BUTTONHEADCAPSCREWSfrom the top of the front SHROUD&rear SHROUD.See FIGURE1.

HEAD CAP SCRE~ ~ ~~

FIGURE 2

STEP 2

¯ REMOVEthe four 3/8" X 1" BU’I~ONHEADCAPSCREWSfrom thebottom of the front SHROUD&re;~r S;HROUD.Removethe

SHROUDSfrom the 425103 HOMEGYM.See FIGURE2.

0I2I I 4!56

I I I I, ! I I, I I

1 ] , I I Iill

, I I II 1

PLATE

CABLE

FIGURE 3

STEP3

¯ Unscrewthe threaded ends of the HEADPLATECABLEfrom the WEIGHTSTACKSHAFT&the D-RINGand removeHEAD

PLATECABLE.The HEADPLATECABLEwill be used later. See FIGURE3. (NOTE:Removepulleys for ease of removal.)

PRESS TENSION CORD

it COTTERPIN~

KEYI-IOLE CLEVIS,,~~

PRESS C

(67249) LAT CABLE

(667248)

LEGCURL/EXTENSIONCABLE

(67247)

FIGURE 4

STEP 4

¯ CAREFULLYremove the PRESSTENSIONCORDand PRESSCABLEby pulling the COTTERPIN and CLEVISPIN from the

KEYHOLECLEVISas shownin FIGURE4.

¯ CAREFULLYremove the 1/4" CAPNUTfor the PRESSTENSIONCORDon the TOPBOOM.

¯ P/ease d/scm’d the previously removed PRESSTENSIONCORD,PRESSCABLE,COTTERPIN, CLEVISPIN, and KEYHOLE

CLEVIS.

[ lt2 I1~2 [ lt~ [ 1/2 [1~ [1/~: [

2 3 ! !

4[ l l l 6

0l l I i

11 ll l i I I l i i , l

FIGURE5

(67249)

PRESS CABLE

(67249)

STEP5

¯ Carefully remove and discard the PRESS CABLEas shown in FIGURE 5.

~3/8" LOCK NUT

3-1/2" P~LEY ~ ~3/8 X 2-1/4" BOLT

FIGURE6

Removethe existing 3-1/2" PULLEY,3/8 X 2-1/4" BOLT,3/8" WASHERS,and 3/8" LOCKNUTSfrom the TOPBOOM.They will

be used later. See FIGURE6..

" ~" "-. ~ ~ TOPBOOM

@~ 318 X 2-3/4"

FIGURE7

STEP7

¯LOOSELYassemble one 4-1/2" PULLEY(6) to the TOPBOOMusing one 3/8 X 2-3/4" BOLT(13), two 3/8" FLANGE

SPACERS(12), and one 3/8" LOCKNUT(11). See FIGURE

3/8" LOCKNUT

~,/ 3/8" WASHER

~~3/8 X 2-1/4" BOLT

3-I/2" PULLEY

FIGURE8

STEP $

¯LOOSELYassemble the previously removed3-1/2" PULLEYto the TOPBOOM(17) using the previou.,;ly removed3/8 X2-1/4"

BOLT,two 3/8" WASHERS,and one 3/8" LOCKNUT.See FIGURE8.

I2 3 4 $ 6

Oi I ,,! 11 !, , , ,i.a_ [ I I I [ ! I I I I ! I I I I ’ [ I I ....

FIGURE 9

PRESS-STACK

CABLE

(67475)

PRESS-STACK

CABLE

(67475)

STEP 10

¯Route the PRESS-STACKCABLE(5) around the pulleys and 1-brackets as shownin STEP9, (Removepulleys for ease instal-

lationo)

PRESS-

STACK

CABLE

(67475)

FIGURE 10 STEP 10

¯ To assemble the PRESS-STACKCABLE(5)

follow the cable routing as shownand use the

following steps:

¯Route the thread end of PRESS-STACKCABLE

(5) up and over the PULLEYin the TOPBOOM

above the WEIGHTSTACK.(Removepulley for

ease of installation.)

¯Screw the threaded end of the PRESS-STACK

CABLE(5) approximately 1" into the end of the

SELECTORSHAFI" of the HEADPLATEon the

WEIGHTSTACKas shownin FIGURE10.

¯SECURELYtighten the pulley connection from

the previousstep.

STEP12

¯Insert two WEIGHTPLATEBUSHINGS(17) into the

"PARABODY"side of each of the f’tfteen WEIGHT

PLATES(16) as showninFIGURE11.

FIGURE 11

FIGURE 12

STEP12

BOOM

¯ ----LOOSEN

LOOSENthe bolts holding the TOPBOOMto the UPRIGHTS.Bolts will have to be removedto install GUq~DERODS(1). See

FIGURE12.

65 Lll4 J I I

3J I I I

o J I I

X 1-114"

FIGURE13

BASE

;TEP 13

¯ Insert four CAPPLUGS(9) into the top and bottom ends of the GUIDERODS(1) as shownin FIGURE13.

¯ SECURELYassemble the WEIGHTSTACKSHAFT(2) to the I-[EADPLATE(4) using one 3/8 X 1-1/4" BOLT(14) and one

WASHER(10).

¯Insert two GUIDERODS(1) into the BASEas shown on FIGURE13. (NOTE:Lubricate GUIDERODS(1) with silicon

teflon spray available at most hardware stores.)

o Slide two 1-1/4 SQ. X 4-7/8" TUBES(3), two 3/4" WASHERS(15), and two WEIGHTSTACKCUSHIONS(8) - IN

ORDER- down over the GUIDERODS(1).

¯ Using EXTREMECAREslide all fifteen WEIGHTPLATES(16) down over the GUIDERODS(1) on to the WEIGHTSTACK

CUSHIONS(8). Makesure that the keyholes of the WEIGHTPLATES(16) are all facing the right

. Slide the head plate assemblydownover the GUIDERODS(1) onto the weight stack.

¯ Attach the WEIGHTSTACKLABELS(18) to the weight stack. Also insert the WEIGHTSTACKPIN (7) into the fast WEIGHT

PLATE(16) of the weight stack. 10

Ce manuel convient aux modèles suivants

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