ParaBody 445103 Manuel utilisateur
Serious Ste~
445103 425 SECOND STACK OPTION
ASSEMBLY INSTRUCTIONS
Part # 6747401
I
l~evision: 09/25/97
NOTE: BOLT LENGTHIS MEASUREDFROMTHE UNDERSIDEOF THI~ HEADOF THE BOLT.
Iliiiii!!1
BOLT LENGTH
BOLT LENGTH RULER:
24 5 6
[IMPORTANT NOTES[
WELCOMETO THE WORLDOF Seeiou~
Please note:
* Thankyou for purchasing the Parabody445103SecondStack Option. Please read these
instructions thoroughlyand keep themfor future reference. This product mustbe assembled
ona flat, level surfaceto assureits properfunction.
* Werecommendcleaning your product (pads and flame) on a regular basis, using warmsoapy
water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice representative
’at (800) 328-9714.
Thereis a risk assumedby individuals whouse this type of equipment.Tominimizerisk, please
followthese rules:
1. Inspect equipmentdaily. Tightenall loose connectionsand replace wornparts immediately.
Failure to do so mayresult in serious injury.
2. Donot allow minorsor children to play on or aroundthis equipment.
3. Exercisewithcare to avoidinjury.
4. If unsureof properuse of equipment,call yourlocal Parabodydistributor or call the
Parabodycustomerservice departmentat (800) 328-9714.
~ Tools Required for Assembly
* Rubbermallet or hammer
* 3/4" wrench
* 9/16" wrench
* Ratchet with 3/4" and 9/16"sockets
* 7/32" Allen wrench
* Adjustable wrench
*Tape measure
[ Bolt Length Ruler [
I
2
3
4
5
6
8
9
PART# DESCRrPT~Or~
6523401 GUIDE ROD
6266001 WEIGHTSTACKSHAFT’"
6375902 1-i/4 SQ. X 4-7/8 ~E
671~601 ~ PLA~BLA~
6747501 P~SS-S~ACK ~LE
3’116101 4~’i/~" P~LEY
*h~4o~ SVA~e~
3108002 ~IG~ STA~ COSmON
3117401 C~ PLUG
PARTS LIST
2 10
212
1 16
2 17
4 18
PART# DESCRIP ~N
3102501 3/8" WASHF,R
3102802 3/8" LOCKNUT
6480301 3/8" FLANGESF’ACER
3102922 3/8X2-3~" DLT
3102901 3/8X 1-1~" DLT
3102503 3~"WASHER
6214501 WEIGHTF~ATE
6382301 WEIGHTPLATEBUSHING 10CT.
6189501 WEIGHTSTAC BF_.L
1
2
15
3
i
FIGURE 1 ~REAR SHROUD
FRONTS CAP SCREW
STEP 1
¯ RIgMOVEthe four 3/8" X 1" BUTTONHEADCAPSCREWSfrom the top of the front SHROUD&rear SHROUD.See FIGURE1.
HEAD CAP SCRE~ ~ ~~
FIGURE 2
STEP 2
¯ REMOVEthe four 3/8" X 1" BU’I~ONHEADCAPSCREWSfrom thebottom of the front SHROUD&re;~r S;HROUD.Removethe
SHROUDSfrom the 425103 HOMEGYM.See FIGURE2.
0I2I I 4!56
I I I I, ! I I, I I
1 ] , I I Iill
, I I II 1
PLATE
CABLE
FIGURE 3
STEP3
¯ Unscrewthe threaded ends of the HEADPLATECABLEfrom the WEIGHTSTACKSHAFT&the D-RINGand removeHEAD
PLATECABLE.The HEADPLATECABLEwill be used later. See FIGURE3. (NOTE:Removepulleys for ease of removal.)
PRESS TENSION CORD
it COTTERPIN~
KEYI-IOLE CLEVIS,,~~
PRESS C
(67249) LAT CABLE
(667248)
LEGCURL/EXTENSIONCABLE
(67247)
FIGURE 4
STEP 4
¯ CAREFULLYremove the PRESSTENSIONCORDand PRESSCABLEby pulling the COTTERPIN and CLEVISPIN from the
KEYHOLECLEVISas shownin FIGURE4.
¯ CAREFULLYremove the 1/4" CAPNUTfor the PRESSTENSIONCORDon the TOPBOOM.
¯ P/ease d/scm’d the previously removed PRESSTENSIONCORD,PRESSCABLE,COTTERPIN, CLEVISPIN, and KEYHOLE
CLEVIS.
[ lt2 I1~2 [ lt~ [ 1/2 [1~ [1/~: [
2 3 ! !
4[ l l l 6
0l l I i
11 ll l i I I l i i , l
FIGURE5
(67249)
PRESS CABLE
(67249)
STEP5
¯ Carefully remove and discard the PRESS CABLEas shown in FIGURE 5.
~3/8" LOCK NUT
3-1/2" P~LEY ~ ~3/8 X 2-1/4" BOLT
FIGURE6
Removethe existing 3-1/2" PULLEY,3/8 X 2-1/4" BOLT,3/8" WASHERS,and 3/8" LOCKNUTSfrom the TOPBOOM.They will
be used later. See FIGURE6..
" ~" "-. ~ ~ TOPBOOM
@~ 318 X 2-3/4"
FIGURE7
STEP7
¯LOOSELYassemble one 4-1/2" PULLEY(6) to the TOPBOOMusing one 3/8 X 2-3/4" BOLT(13), two 3/8" FLANGE
SPACERS(12), and one 3/8" LOCKNUT(11). See FIGURE
3/8" LOCKNUT
~,/ 3/8" WASHER
~~3/8 X 2-1/4" BOLT
3-I/2" PULLEY
FIGURE8
STEP $
¯LOOSELYassemble the previously removed3-1/2" PULLEYto the TOPBOOM(17) using the previou.,;ly removed3/8 X2-1/4"
BOLT,two 3/8" WASHERS,and one 3/8" LOCKNUT.See FIGURE8.
I2 3 4 $ 6
Oi I ,,! 11 !, , , ,i.a_ [ I I I [ ! I I I I ! I I I I ’ [ I I ....
7
FIGURE 9
PRESS-STACK
CABLE
(67475)
PRESS-STACK
CABLE
(67475)
STEP 10
¯Route the PRESS-STACKCABLE(5) around the pulleys and 1-brackets as shownin STEP9, (Removepulleys for ease instal-
lationo)
PRESS-
STACK
CABLE
(67475)
FIGURE 10 STEP 10
¯ To assemble the PRESS-STACKCABLE(5)
follow the cable routing as shownand use the
following steps:
¯Route the thread end of PRESS-STACKCABLE
(5) up and over the PULLEYin the TOPBOOM
above the WEIGHTSTACK.(Removepulley for
ease of installation.)
¯Screw the threaded end of the PRESS-STACK
CABLE(5) approximately 1" into the end of the
SELECTORSHAFI" of the HEADPLATEon the
WEIGHTSTACKas shownin FIGURE10.
¯SECURELYtighten the pulley connection from
the previousstep.
STEP12
¯Insert two WEIGHTPLATEBUSHINGS(17) into the
"PARABODY"side of each of the f’tfteen WEIGHT
PLATES(16) as showninFIGURE11.
FIGURE 11
FIGURE 12
STEP12
BOOM
¯ ----LOOSEN
LOOSENthe bolts holding the TOPBOOMto the UPRIGHTS.Bolts will have to be removedto install GUq~DERODS(1). See
FIGURE12.
65 Lll4 J I I
3J I I I
o J I I
I9
X 1-114"
FIGURE13
BASE
;TEP 13
¯ Insert four CAPPLUGS(9) into the top and bottom ends of the GUIDERODS(1) as shownin FIGURE13.
¯ SECURELYassemble the WEIGHTSTACKSHAFT(2) to the I-[EADPLATE(4) using one 3/8 X 1-1/4" BOLT(14) and one
WASHER(10).
¯Insert two GUIDERODS(1) into the BASEas shown on FIGURE13. (NOTE:Lubricate GUIDERODS(1) with silicon
teflon spray available at most hardware stores.)
o Slide two 1-1/4 SQ. X 4-7/8" TUBES(3), two 3/4" WASHERS(15), and two WEIGHTSTACKCUSHIONS(8) - IN
ORDER- down over the GUIDERODS(1).
¯ Using EXTREMECAREslide all fifteen WEIGHTPLATES(16) down over the GUIDERODS(1) on to the WEIGHTSTACK
CUSHIONS(8). Makesure that the keyholes of the WEIGHTPLATES(16) are all facing the right
. Slide the head plate assemblydownover the GUIDERODS(1) onto the weight stack.
¯ Attach the WEIGHTSTACKLABELS(18) to the weight stack. Also insert the WEIGHTSTACKPIN (7) into the fast WEIGHT
PLATE(16) of the weight stack. 10
Ce manuel convient aux modèles suivants
1
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