ParaBody 893103 Manuel utilisateur
Serious Ste~
-893103 PRO SYSTEM
II Illl
Illl
ASSEMBLY INSTRUCTIONS
Part # 6753901 1l~evision:10F27/97
I I ,M2ORTANTNOTESJ
WELCOME TO THE WORLD OF
Please note:
* Thankyoufor purchasingthe Parabody893103PROSYSTEM.Please :read these instructions
thoroughlyandkeepthemfor future reference. Thisproductmustbe assembledon a flat, leve
surfaceto assureits properfunction.
* Werecommendcleaning yourproduct(,pads andframe)ona regular ba~sis, usingwarmsoapy
water. T~uch-uppaint canbe purchasedfromyourParabodycustomerservice representative
at (800) 328-9714.
Thereis a risk assumedbyindividualswhouse this typeof equipment.Tominimizerisk, please
followtheserules:
1. Inspectequipmentdaily. Tightenall looseconnectionsandreplace wornparts immediately.
Failureto doso mayresult in serousinjury.
2. Donot allowminorsor childrento play onor aroundthis equipment..
3. Exercisewithcare to avoidinjury.
4. If unsureof properuseof equipment,call yourlocal Parabodydistributor or call the
Parabodycustomerservice departmentat (800) 328-9714.
5. Consulta physicianbefore beginninganyexercise program.
[ Tools Required forAssembly
*3/4" wrench
* 9/16" wrench
* l~tchet with3/4" and9/16"sockets
* Adjustablewrench
* Tape measure
[ Bolt LengthRuler
NOTE:BOLTLENGTHISMY_ASUREDFROM"HIEIYNI)ERS[DEOFTI~lq’l~Al)OFTHEBOLT.
EIIIIIII
IBOLT LENGTH [
BOLT LENGTHRULER:
4 I ! l_l
23I I I !
I
2
1
2
4
6
7
9
10
11
12
13
15
16
17
18
19
20
21
22
23
24
25
26
27
28
PART #
656603
6566702
6546302
6566903
6567002
6581102
6569802
6567302
6567502
6567803
6516502
6568102
6568303
6568603
6568703
6370403
6342402
6274402
6597402
6194601
6176201
6189501
3116201
6576201
6492201
3102918
3102910
3102922
TOP BOOM
CARRIAGE
BENTTUBE
UPRIGHT
LAT BAR
BOOM SUPPORT LEFr
BOOMSUPPORTRIGI--I’F
SAFETY RAIL
sWIVEL KNEE SUPPORT
PULLEY BRACKET
LOW ROWATTACI-IMENT
BEARING HOUSING
PEC ARM RIGHT
PEC ARM LEFT
CENTER PULLEY BRACKET
1-3/4 X 5-1/4" PLATE
LOW ROWB.~R
BACK PAD
4 X 7" ROLLERPAD
4 X 12" ROLLERPAD
’ U’~RIGHTLABELS
3-1/2" PULLEY
PEC CABLE
LAT & LOW ROW CABLE
1/2 X3-1/4"" BOLT
1/2 X 3" BOLT
3/8 X 2-3/4"" BOLT
PARTS LIST
QTY ~ PART # DESCRIPTION
129 3102933 3/ Z2"’ BOLT
1 30 3102502 I/2" WASHER
1 31 3102501 3t WASHER
132 3102602 1/2"I. XIK WASHER
233 3102601 3/$" I KIK WASHER
134 3102801 112
135 3102804 1/2" L(~W HT LOCKNUT
1 36 3102802 3/8" LOCKNLrr
237 3103801 -~ 4/d
~ LI]qK
138 3108102 QUICK L~NK
13 9 6075906 CHAIN
140 6412001 3/8" SPI~,IG PIN ASSEMBLY
141 3104901 3/4" FL ~N GEBEARING
1 42 6480301 3/8"F[ ~GE SPACER
143 6145801 Tl-i ~[BSCP,EW
144 -6692601 3 X 2" ENDCAP
2 45 3119301 2-1/2" ROLFNDENDCAP
146 6236701 1-3/4’ SQ. ENDCAP
I47 6405201 2:’ ~Q. ENDCAP
248 6467001 C :~IH~,CAP
249 6484101 STAR ,OCK COLLAR
250 3103102 1 X:g" GRIP
11 51 3116001 1-1/4" SQ. RU’BBERBUM~ER
152 3120702 3/. CAP NUT
253 6140701 I’ SQ. GLIDE
754 6416601 1-1/2 X3/4"" GLIDE
6~3 6177001 NOII,~-SKIDSTRIP
12 56 6533501 CABLERETA.h-N’~’G
7
3
6
3
’2
9
1
17
3
2
1
3
4
8
2
1
2 ’
I
8
2 ’
2
4
1
2
10
2
4
STEP 1:
¯Insert one 1-3/4’" SQ. ENDCAP(46) to the LOW
ROWATTACHMENT(12) as shoma in FIGURE
Insert two 2-1/2"" R’OUNDENDCAPS(45) to the
LOWROWATTACI-hMENT(12) as sho~m
FIGURE1.
¯Attach two NON-SKIDSTRIPS (55) to the LOW
ROWA’F’I’ACH2~IENT(12) as shown in FIGURE
FIGURE 1
, FIGURE2
STEP2:
¯ Assembletwo COVERCAPS(48) to the ends of the BENTTUBE(4) as shownin HGURE
¯ Insert two2" SQ. ENDCAPS(47) to the ends of the LrpRIGHTFRAME(1) as shownin FIGLTRE
¯SECURELYassemble the LOWROWATTACHmeNT(12) to the BENTTLTBE(4) and UPRIGHTFRAME(1) using two
3-1/4" ~OLTS(26) and two 1/2" LOCKNt~S(34) as sho~’a in HGLrRE
5[ I
1I I I I
0 ! I I I
I 1 4
3~8X2-3/4"
FIGURE3
STEP3:
¯ LOOSELYassemble the UPRIGHTS(5) to the BENTTUBE(4) using four 3/8 X2-3/4" BOLTS(28) and four 3/$"
N’U~S(36) as shownin FIGURE3.
¯Attach UPRIGHTLABELS(22) to both of the UPRIGHTS(5) as shownin HGURE
FIGURE 4
STEP4:
¯ Attach ten 1-1/2 X3/4" GLIDES(54) to both SAFETYRAILS(9) as shownin FIGURE
¯ SECURELYassemble one SPRINGPIN ASSEMBLY(40) to both SAFETYRAILS(9) as shownin FIGURE
¯ Thread one TH’UMBSC1LEW(43) into both SAFETYRAILS(9) as shownin FIGURE
FIGURE 5
STEP 5:
¯ Applyeight 1" SQ.GLIDES(53) to the irtside of the CARRIAGE(3) as showrtin FIGURE5.
¯ Attach one I-1/4", SQ.RUBBERBUMPER(51) to the bottomofthe CAR.1UAGE(3) as shownin FIGtJR.E
[ 1/2 I 1/2 I1/2 I I~2 I 1/2 [-- 1/2
2[ I I I
FIGURE 6
STEP6:
Pull backthe SPRINGPINand slide the SAFETYRAILS(9) over the UPRIGHTS(5) until the S]?I~[NGPINis engagedin
ftrst hole.
¯Slide the CARRIAGE(3) over the LrpRIGHTFR.AME(1) as sho~ in FIGURE
STEP7:
¯ Insert one 3 X 2" ENDCAP(44) into the TOPBOOM(2) as shownin FIGURE
¯ Route end of CABLE(25) (WITHOUTBALL)through the TOPBOOM(2) as shower in FIGURE
¯ SECURELYassembletwo 3-1/2" PULLEYS(23) to the TOPBOOM(2) using r¢,-o 3/8 X 2-3/4" BOLTS(28), four
FLANGESPACERS(42), and t~’o 3/8" LOCK.NUTS(36). See FIGURE7. (NOTE:BEFORETI(.;H’rEi~I2qG, MA.KE
THECABLE(25) IS IN THEGROOVEOFTHEPULLEYS.)
Rout
overbolts.
l
1/2X3"
1/2X3"I
FIGURE 8
STEP8: -
¯ LOOSELYassembleLhcTOPBOOM(2)totheUPRIGHTFRAME(I)usingtwoI/2X 3"BOLTS(27),one3/8X
BOLT(25),oneI/2"LOCKWASHER(32),I/2"WASHER (30),one I/2" LOCKNUT (34),and one 3/8" LOC~-I" (36)
as shown~ FIGUI~8.
1/2 X3"
112X3-1/4"
CABLE
overbolts.
FIGURE9
1/2 X3"
STEP9:
¯ LOOSELYassemble the LEFT(7) &RIGHT($) BOOMSUPPORTSto the UPRIGHTS(5) and TOPBOOM(2) using
X3" BOLTS(27), two1/2 X3-1/4" BOLTS(26), two1/2" LOCKWASHERS(32), two I/2" WASHERS(30), andfour
LOCKNUTS(34) as shownin FIGURE
* SECURELYTIGHTENALL LOOSECONNECTIONSMADEUP TO THIS POINT!
6
5 [ I I
3 4 [ ! I_1
01 { ! l I
I I [ I I 1 8
STEP10:
¯Assembletwo 4 X 7" ROLLERPADS(20)
the SWIVELKNEESUPPORT(10) using two
STARLOCKCOLLARS(49) as shown
FIGUR~I0.
FIGUR~10
FIGURE11
1/2 X 3-1/4" ~
}1/2" LOW
HT. LOCK
NUT
STEP11:
¯SECURELYassemble the SWIVELKNEESUPPORT(10) to the UPRIGHTFRAME(1) using one 1/2 X 3-1/4" BOLT
and one 1/2" LOWHT. LOCK_NUT(35). (NOTE:Donot overtighten this connection, the SWIVELKNEESUPPORT
should rotate freely.) See FIGURE11.
¯ SECURELYassemble the SPRINGPIN ASSEMBLY(40) to the SWIVELKNEESUPPORT(10) as shownin FIGURE
FIGURE 12
STEP12:
¯ LOOSELYassemble two 3-1/2" PULLEYS(23) and two CABLERETAININGCLIPS(56) to the £.~q’I’ER PULLEY
BRACKET(16) using two 3/8 X2" BOLTS(29), two 3/8" WASHERS(31), and two 3/8" LOCKNUTS(36). See FIGURE
STEP 13:
Assembletwo 2" SQ. ENDCAPS(47) to the
BEARINGHOUSING(13) as sho~t in FIGURE
13.
Applytwo1" SQ.GLIDES(53) to the plate on
the BEAR]NGHOUSING(13) as shown
FIGURE13.
FIGURE13 _ ,,
1~ [ 1~ [ 1~ [ I~ 6
4 [ I i
10
Ce manuel convient aux modèles suivants
1
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