ParaBody 350 Manuel utilisateur
ParaBody 350 Home Gym
AssemblyInstructions
Revision:11125197Part#660:3701
Thereis a risk assumedbyindividuaiswhousethis typeof equipment.Tominimizerisk, plea.se
followtheserules:
;1. Consultyourphysicianbeforebeginningany.exer6iseprogram.
2. Inspectequipmentdaily;. Tightenall looseconnectionsandreplacewornparts immediately.
~ Failureto.dosomayresult i.n seriousinjury.
3. Dc~not allowminorsor childrento play onor aroundthis equipment.
4. Exercisewith careto avoidinjury. -
5. If unsureOf properuseof equ’ipment,call yourlocal ParaBodydistributor or call the
ParaBodycustomerservic’edepartment
" at (800)328.-9714.
Please note=
¯ Thankyou for purchasing the ParaBody350homegym. Pleasereadthe.,;e instructions
thoroughlyandkeepthemfor future reference.Paragodystrongly recommendstwoadults
for productassembly.Thisproductmustbeassembledona flat, level surfaceto assureits
proper fuhction. .’..
Werecommendcleaning your product~[padsandframe)ona regular basis, using warm
soapyWater.-Tou~h-’uppainLcanb4p-~T~ha--3-6-d-fro,myourP~,~-aBDdycu!;tomerser~i~e
represefftativeat (800)328-9714.
Rubbermallet or hammer ¯ Adjustable wrench
3/4" wrench ®7/16" wrench
9/16" wrench ,, 5/32" hexkey
Ratchetwith 3/4" and9/16" sockets,, Tapemeasure
’~/4 ~/4 1/4 3/4~ I/4 3/4 314
Part#66.03701 2R~visiO~:11,123197
SnapLink
1/2." Fian~,eBearing
3/4"Flanl~eBearin8
3/4" Capnut
1 × 1" Glide
3/8 x 1" Spacer
3/8" FlangeSpacer
1-1/2x 3/4" Giide
StarlockColar.
3 ProngKnob
Sprin~PinAssembb]
’L’ Bracket
Sele~orPin"
WeiBhtStackCushion
2" Sq. EndCap
PlateBushing
AdjustableGuide
1/4 Flat Washer
3/8 Flat Washer
1/2 Flat Washer
3/4 Fiat Washer
3/8 NylockNut
I/4 HexNut
1/2 LowHeil~ht NyiockNut
LowHeight NyiockNut
o
Set Screw
Usethis procedureto assemblethe frameof the ParaBod~v350HomeGym.
¯ S~ep1
Looselyassemblethe reai upright@to the base@usingtwo1/2 x 3" bolts @,two1/2" flat washers@
andtwo1/2;’ nylocknuts@asshown.
Looselyassemblethefront upright@to thebase@.usingon_e3/8x 2-3/4"bolt Oandone318"nylock
nut@as shown.
Frame Assembly- Step
Step 2
A. Insert twoplatebushings@into the"ParaBody"sideof eachof thefifteen weightplates®asshown.
Insert oneguicierod@t~roughoneweightstackcushion@,~ne3/4"flat washer@,one1-’1/4 x 4-7/8"
tube@andinto oneof the large holesin the base@asshown,Repeatthis stepfor the secondguide
rod,
C.Carefullyslide eachweightplate ~ ontothe guiderods®with the"PamBody"sic]~~- upandthecenter
-key-hol~facingou.tward.
D. Securelyassemblethe.selectorshaft@to t~eheadplate@usingone3/8x 1-1/4"bolt @anc~one3/8"
flat washer@as shown,
E. Carefully.slide theheadplateassemblyovertheguiderodsandontothetopweightplate, asshown,
KApplyoneweightstacklabel @to eachweightplate.~ as shown.Labels1 through15shouldbeapplied
,fromtopto bottomof theweightstack,
F~’ame Assembly- S=ep 2
1/25/97
A. Slidethetop boom®overthe endsof bothguiderods®andlooselyassembleitto the: front upright@
usingtwo1/2 x 4" bolts@,two1/2" flat washers@,andtwo1/2" nylocknuts@asshown.
B. Looselyassemblethe.bearinghousing@to the rear upright @andthe top boom®usingtwo1/2 x 3"
bolts@asshown.(NOTE:Install theseboltscarefullyto avoidstrippingtheinternalthe’earlsof the.top
boomandbearinghousing.)
C. At this tim~,securely,tightenall frameconnectionsih this order:bearinghousing@to rear uprightS)
and~opboom6), rear upright@to base@,topboom®to front upright~,andfront uprilght ~ to base@.
FrameAssembler - Step :3 ...
s~ep 4
Install twoset screws@into thetopof thepressarm@as.shown.(Note:Tighteneachsetscrewonly
oneturnat thistime.)
B. Insert two3/4" flangebearings~into the topboom®asshown.
C. Screwtheadjustableglide@approximately1/2"into front upright@andtighteni,amnutsecurelyas
shown,
D. Attachtt~e pressarm@to thetopboom@usingthe3/4x 7"shaft@asshown.Aligntheholesin l:he
pressarmwitl~the3/4"flangebearingsandtaptheshaftin placeWitharubbermai]et.Theshaftst~ould
beflushwiththeouteredgesof thepressarm. "
Eo Looselyassembletwo4-1/2"pulleys@to thepressarm®usingtwo3/8x 7-1/2"bolts@,four3/8"fiat
washers~;feur3/8x 1" spacers®,andtwo3t8"lowheightnylocknuts®asshown.Oncebothpulleys
areinstalled1youmaysecurelytightenthesetwoconnections.
F. Securelytighten.t_hetwosetscrews@andinserttwo2" squareendcaps@into openendsof thepress
arm®as shown.
Revision.;~’1/25/97
Step 5
A. Securelyassembleonespring pin assembly®to the front upright~as shown.
B. Applyeight 1-1/2 x 3/4" glides@to the front upright® ag shown. :
C. Repeatsteps5Aand5Bfor the rear upright®.
D. Securelyassemblethepecseatpad@to the pecseat@usingtwo3/8 x 2-3/4"bolts (9 andtwo3/8"
flat washers@as shown.
E. Insert the’ p~cseatasserflbly into the rear upright®asshown.Thepecseatheightcanbeadjusted
usingthe springpin @andcanbesecuredwith the three prongknob@.
F. Securelyassembleonebackpad@to the rear upright®usingtwo3/8 x 2-3/4" bolts~Dandtwo3/8"
flat washers@asshown.
G. Securelyassemblethe pressseatpad@to the pressseat@usingtwo3/8 x 2-3/4" bolts~andtwo378"
flat washers@as shown.
H. Insert thepressseatassemblyinto the front upright®asshown.Thepressseatheightcanbeadjusted
usingthe sp~ingpin@andcanbesecuredwith the three prongknob@.
I. Securelyassembleonebackpad~ to thefront upright®usingtwo.3/8 × 3-3/4"bolts @andtwo3/8"
fiat washers@assho~vn.
¯- :11
Frame Assembly -Step 5
Part #6603701 8Revis]on:1-1/2-5/97
Inserttwo1/2’-’ flangebearings~into theleg curl extension~a~shown.Assembletheleg curl extension~
to thefront upright®usingone1/2x 3" bolt@andone112"lowheightnylocknut ~ asshown,(Note:
Tightenthis connectionenoughto removeexcessplayyet allowingleg curl extensiar~ta rotatefreeh/.)
B. Assemblethe swivelpulley bracket®to the base@usingone1/2" low. heightnylacknut~asshown.
(Note:Tightenthis connectionenoughto removeexcessplay yet allowingswivel pulley bracketto
rotatefreely.)
C. ~lid~one4x 12"roller pad@ontoboth.the right pecarm®andleft pecarm®until flush with bottom
of arm.(N~te:Sprayingthe inside of roller padswith householdwindowcleanerwill makethe roller
padsslide.on easier.)
D. Assembletheril]ht pe¢arm®to the bearinghousing~ usingtwo3/4" flangebearinl]s@andone3/4"
capnut~ asshown.(Note:. The3/4" capnutcanbetappedontothe shaft of thepecarmusin~~. rubber
mallet.)
E." Assembletheleft pecarm®to the bearin~housing®usin~two3/4" flanl~e bearings@andone3/4"
¯ capnut~ asshown.(Note:The3/4" capnutcanbetappedont.o the shaft of the p,ecarmusinl] a rubber
r~allet.)
F. Applytwo1 x 1" glides @to the bearinghousin~wherethe pecarmcamsco~r~ein contactwith the
bearinghousin~as shown.
Frame Assembly - S~p 6
A. Securely assemblethe calf block.®to the calf block suppo~"~ using one 3/8 x 2.-3/4" bolt @,two.
3/8" flat washers@,andone3/8" nylocknut @as s’hown.Applyth.e" non-skid-Grip@to_the Outside
surface of the calf block ®as shown. ..
B. Securelyassemblethe calf blockassemblyto the base@usingtwo3/8 x 2-3/4" bolts @,two3/8i’ flat
washers@, .~nd two 3/8" nylock nuts@as shown. .
CJ Attach two4 x 7" roller pa~ts @to the front upright @using one 16"tube ~ and two3/4" starlock
¯collars ~ as shown.Repeatthis step to ~ttach roller parl.s to the’ leg curl .e×tension~ and.the press
seat@as shown.
¯ Frame,Assembler- Step 7
... Revision:11/25/97
............ ~:-~,,.,~ .... - ~
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