Life Span EXER-80 Manuel utilisateur

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

EXER-80 OWNER’S MANUAL

EXER-80

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. ASSEMBLY INSTRUCTIONS 5

3. DISPLAY MANUAL 12

4. EXERCISE GUIDE 20

5. EXPLODED DIAGRAM 24

6. PARTS LIST 25

7. WARRANTY 26

EXER-80

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and effective

use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from using

the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these symptoms, you should consult your doctor before continuing with your exercise

program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 0.5 meters of free space around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the

equipment until the problem has been rectified.

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

EXER-80

the equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for reference.

k. The equipment is not suitable for therapeutic use.

l. The seat can be adjusted according to the height of the user. An estimate of the seat height can be

obtained by setting the seat height to level the top of your hip bone when standing next to the machine.

Sit on the seat and place your feet in/on the pedals. Push down on one side until one of your legs is at

the bottom of the stroke. Your leg should still have a slight bend in it (approximately twenty degrees).

2. CARE INSTRUCTIONS

a. Lubricate moving joints with grease after periods of usage

b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects

c. The machine can be kept clean by wiping it down using dry cloth

EXER-80

2. ASSEMBLY INSTRUCTIONS

Part No.

Description

Qty

Part

No.

Description

Qty

Main frame

Spring knob

Front bottom tube

Sensor wire

Rear bottom tube

Extension wire

Handlebar post

Protective guard

Handlebar

Screw ST4.2x18

Nylon nut M8

25a/b

Protective guard

1pr

Flat washer

Pulse wire

Roller

Round cap

Hex screw M8x40xL12

Seat post

End cap 1

Plum knob

Hex screw M10

Flat washerD10xΦ25x2

Adjustable cushion

U-bracket

Hex screw M8XL58

Square cap

Spring washer D8

Seat horizontal post

Arc

washerd8x2xΦ25xR39

Seat

End cap 2

Computer

17L/R

Crank

1pr

Foam grip

18L/R

Pedal

1pr

Screw

Hex screw M8x15

Adapter

EXER-80

STEP 1:

1. Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with the Hex screw (13),

Spring washer (14) and Arc washer (15).

EXER-80

STEP 2:

1. Attach the Pedal (18L/R) on the Crank (17L/R) with the wrench.

2. Please note: secure the left pedal in a clockwise direction and secure the right pedal in a counter-

clockwise direction according to the diagram.

3. Ensure the Pedal (18L/R) are tightened to prevent damage

EXER-80

STEP 3:

1. Attach the Protective guard (23) onto the Handlebar post (4).Then connect the Sensor wire (21) with

the Extension wire (22).

2. Lock the Handlebar post (4) onto the Main frame(1) with Hex screw(19), Spring washer(14) and Flat

washer(7)

3. Then cover the assembly with the Protective guard(23) securely.

EXER-80

STEP 4:

1. Thread the Pulse wire(26) into the hole of Handlebar post(4) and then take it out from the computer

bracket.

2. Lock the Handlebar (5) onto the Handlebar post(4) tightly with Hex screw (19) and Spring

washer(14),then attach the Protective guard(25a).

EXER-80

STEP 5:

1. First, connect the Sensor wire (22), Pulse wire(26) with the connecting wire of the Computer(35)

properly,then secure the computer(35) on the bracket of the Handlebar post(4).

2. Lock the Protective guard (25a/b) on the Handlebar post (4) tightly with Screw (24).

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