Life Span EXER-80 Manuel utilisateur
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
EXER-80 OWNER’S MANUAL
2
EXER-80
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. ASSEMBLY INSTRUCTIONS 5
3. DISPLAY MANUAL 12
4. EXERCISE GUIDE 20
5. EXPLODED DIAGRAM 24
6. PARTS LIST 25
7. WARRANTY 26
3
EXER-80
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
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EXER-80
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The seat can be adjusted according to the height of the user. An estimate of the seat height can be
obtained by setting the seat height to level the top of your hip bone when standing next to the machine.
Sit on the seat and place your feet in/on the pedals. Push down on one side until one of your legs is at
the bottom of the stroke. Your leg should still have a slight bend in it (approximately twenty degrees).
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
5
EXER-80
2. ASSEMBLY INSTRUCTIONS
Part No.
Description
Qty
Part
No.
Description
Qty
1
Main frame
1
20
Spring knob
1
2
Front bottom tube
1
21
Sensor wire
1
3
Rear bottom tube
1
22
Extension wire
1
4
Handlebar post
1
23
Protective guard
1
5
Handlebar
1
24
Screw ST4.2x18
1
6
Nylon nut M8
2
25a/b
Protective guard
1pr
7
Flat washer
6
26
Pulse wire
2
8
Roller
2
27
Round cap
2
9
Hex screw M8x40xL12
2
28
Seat post
1
10
End cap 1
2
29
Plum knob
1
11
Hex screw M10
4
30
Flat washerD10xΦ25x2
1
12
Adjustable cushion
4
31
U-bracket
1
13
Hex screw M8XL58
4
32
Square cap
2
14
Spring washer D8
12
33
Seat horizontal post
1
15
Arc
washerd8x2xΦ25xR39
4
34
Seat
1
16
End cap 2
2
35
Computer
1
17L/R
Crank
1pr
36
Foam grip
2
18L/R
Pedal
1pr
37
Screw
2
19
Hex screw M8x15
8
38
Adapter
1
6
EXER-80
STEP 1:
1. Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with the Hex screw (13),
Spring washer (14) and Arc washer (15).
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EXER-80
STEP 2:
1. Attach the Pedal (18L/R) on the Crank (17L/R) with the wrench.
2. Please note: secure the left pedal in a clockwise direction and secure the right pedal in a counter-
clockwise direction according to the diagram.
3. Ensure the Pedal (18L/R) are tightened to prevent damage
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EXER-80
STEP 3:
1. Attach the Protective guard (23) onto the Handlebar post (4).Then connect the Sensor wire (21) with
the Extension wire (22).
2. Lock the Handlebar post (4) onto the Main frame(1) with Hex screw(19), Spring washer(14) and Flat
washer(7)
3. Then cover the assembly with the Protective guard(23) securely.
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EXER-80
STEP 4:
1. Thread the Pulse wire(26) into the hole of Handlebar post(4) and then take it out from the computer
bracket.
2. Lock the Handlebar (5) onto the Handlebar post(4) tightly with Hex screw (19) and Spring
washer(14),then attach the Protective guard(25a).
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EXER-80
STEP 5:
1. First, connect the Sensor wire (22), Pulse wire(26) with the connecting wire of the Computer(35)
properly,then secure the computer(35) on the bracket of the Handlebar post(4).
2. Lock the Protective guard (25a/b) on the Handlebar post (4) tightly with Screw (24).
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