Life Span Exer 75 Manuel utilisateur

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

EXER 75 OWNER’S MANUAL

EXER 75

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. ASSEMBLY INSTRUCTIONS 4

3. EXERCISE GUIDE 10

4. PARTS LIST 12

5. WARRANTY 13

EXER 75

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

Install the product on a flat level surface

Place your unit on a solid, level surface when in use

Never allow children on or near the machine.

Keep hands away from all moving parts.

Keep the cord away from heated surfaces.

Never drop or insert any object into any openings.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in

determining heart rate trends in general.

Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on the

machine. Quality athletic shoes are recommended to avoid leg fatigue.

Care must be taken when lifting or moving the equipment so as not to injure your back. Always use

proper lifting techniques and/or seek assistance if necessary

EXER 75

2. ASSEMBLY INSTRUCTIONS

EXER 75

Secure the front bottom tube (31) and rear bottom tube (33) to the main frame (36) with Bolt (30),

washer (18) and nut (34).

STEP 1

EXER 75

1. Connect t trunk wire (3) and trunk wire (19)

2. Lock handlebar post (4) to main frame (36) with bolt (17) and washer (18).

3. Lock L/R peddle (28 L/R) to main frame (36).

STEP 2

EXER 75

1. Attach handlebar join (7) to handlebar post join (4) with knob (12), spacer (13) and clamp cover

(14)

2. Attach the bottle shelf (40) to the main frame (4) with bolt (38) and washer (39).

STEP 3

EXER 75

1. Attach the saddle post (23) to the main frame (36) with knob (27).

2. Attach the horizontal saddle post (35) to the saddle post (23) with knob (25) and washer (24).

3. Attach the saddle (21) to the horizontal saddle post (35).

STEP 4

EXER 75

1. Connect computer wire (2) and trunk wire 1(3).

2. Lock display (1) to handlebar post with bolt (16) and washer (15) , then attach hand pulse wire

to back of display (1)

3. Please remember to connect the power supply to the machine and your wall socket

STEP 5

EXER 75

3. EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important

especially if you are over the age of 45 or individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in

determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and

stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your

muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for

daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will

pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

Warm-up

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases

your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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