Life Span SM-410 Manuel utilisateur
SM-410 Spin Bike
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Computer Operation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
•Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.
IMPORTANT SAFETY INSTRUCTIONS |
4
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
•All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
•Lubricate moving joints with grease after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•Batteries are to be installed or replaced by adult only.
•Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-
Zinc), or rechargeable (Nickel-Cadmium) batteries.
•Remove batteries when product is not in use.
•Remove exhausted batteries from product and
dispose of in accordance with the
manufacturer’s recommendation.
•Do not attempt to recharge non-rechargeable
batteries.
•Batteries are to be inserted with correct polarity.
•The supply terminals are not to be short-circuited.
•Do not dispose of batteries in fire, batteries may
explode or leak.
| CARE INSTRUCTIONS
BATTERY USAGE
5
III. EXPLODED DIAGRAM
85
81
86
28
30
29
27
25
26
2
24
23
9L
22
20 17 19 57
56
53
52
54
55
54
53 78
16
17
39
39
78
76 53
57
59 58
15
15 58
59
53
56
77
15
39
84
60 61
62
70
74
75
72
69
68
66 65 64 62
63
61 60
14
67
72
65
66 73
68
46
71
4
15 14
15 14
13
11
11
12
54
51
54 55
10 8
765
39
78
80
79
39
9R
18
56
31
33
34
36
35
39
39
49
48
2
21
50
78
44
24
1
45
39
30
83
4
3
24
32
30
39
38
43
47
40
4
41
14
86
82
85
86
81
37
47
42
41
14
EXPLODED DIAGRAM |
6| PARTS LISTS
NO. Name Quantity Specifications
1Main Frame 1 Weldment
2Plastic Sleeve 2 Material:pp
3Plastic Sleeve 1 Material:pp
4Plastic Plug 3 Φ14*14
5Plastic Plug 2 Φ23*7.5
6Hex Flange Nut 2 M10*1.25
7Decorative Cover 1 736*70*292
8Belt 1 5Pk 53In
9R Pedal 1 Jd-301(9/16") R
9L Pedal 1 Jd-301(9/16") L
10 Right Crank 1 170*27
11 Bolt 4 M8*18
12 Core Shaft 1 Φ20*158
13 Pulley 1 Φ200*21
14 Elastic Washer 8 8
15 Lock Nut 7 M8
16 Metal Tube 1 Φ25*Φ20.05*6
17 Bearing 2 6004Zz
18 Decorative Cover 1 447*288*23
19 Metal Tube 1Φ25*Φ20.05*41
20 Hexagon Nut 1Φ28*M20*1
21 Decorative Cover 1 447*288*23
22 Left Crank 1Φ25*Φ20.05*41
23 Vertical Seat Post 1Φ28*M20*1
24 Adjustment Knob 3Φ57*62 (M16*1.5), L=20
25 Seat Post 1 Weldment
26 Plastic Plug 1 Material:pp/53.5*23.5*1.5
27 Seat 1 Dd-2681
IV. PARTS LIST
7PARTS LISTS |
NO. Name Quantity Specifications
28 Brake Knob 1 M10*100
29 Plastic Sleeve 1 Pa66
30 Screw 5 St2.9*9.5
31 Spring 1 Φ15.5*Φ1.5x15
32 Square Nut 1 20*20*T8(M10)
33 Lock Nut 1 M10
34 Brake Lever 1 Weldment
35 Spring 1 Φ2.0*52
36 Square Plastic Block 2 20.6*20.6*16
37 Handlebar Post 1 Weldment
38 Decorative Cover 1 115*89*75
39 Screw 2 St4.2x19
40 Handlebar 1 Weldment
41 Bolt 4 M8*15
42 Computer Bracket 1 Weldment
43 Computer 1 St-7607
44 Sensor 1 Sr-202
45 Sensor Bracket 1 Ltf8163
46 Magnet 1 Φ15*7
47 Screw 2 St4.2*19
48 Kettle Bracket 1 117*85*90
49 Kettle 1 Xs-003(1#)
50 Flat Washer 2 5
51 Front Stabilizer 1 Weldment
52 Rear Stabilizer 1 Weldment
53 Plastic Plug 4 Pp
54 Leveling Adjuster 4Φ38*43(M8x25)
55 Carriage Bolt 4 M8*42
56 Flat Washer 48
57 Domed Nut 4M*
58 Wheel 2Φ50*23
8
NO. Name Quantity Specifications
59 Bolt 2 M8*40
60 Hex Flange Nut 2 M12x1.25
61 Bolt 2 M8*10
62 Metal Plate 2 Δ2.5
63 Pinch Roller Holder 1 Weldment
64 Wheel 1 Φ43*Φ34*24
65 Flat Washer 3 Ф14*Ф6*T2.5
66 Bolt 3 M6*12
67 Core Shaft 1 Φ16*Φ12*156
68 Bearing 2 6001Zz
69 Flywheel 1 18Kg
70 Hexagon Nut 1 M12x1.25 H=7
71 Supporting Frame 1 Weldment
72 Plastic Sleeve 2 Φ18*Φ10*10
73 Magnet Holder 1 Weldment
74 Magnet 7 30*15*10
75 Circlip 1 Gb894.1 Φ10
76 Bolt 1 M8*45
77 Hexagon Nut 1 M8
78 Screw 6 St4.2*16
79 Screw 5 St4.2*13
80 Screw 1 St4.2x9.5
81 Pulse Sensor 2 Lt16
82 Pulse Sensing Line 1 L=700
83 Decorative Cover 1 175*72.5*177
84 Decorative Cover 1 175*78*177
85 End Cap 2Φ23*Φ29*465
86 Foam Grip 2Φ25*1.5
87 Screw 4M5*12
| PARTS LISTS
9
V. ASSEMBLY INSTRUCTIONS
1. Lock the Front Stabilizer (pt.51) to the Main Frame (pt.1) with two sets of Ø8 Flat Washer (pt.56), M8
Domed Nut (pt.57) and M8*42 Carriage Bolt (pt.55).
2. Lock the Rear Stabilizer (pt.52) to the Main Frame (pt.1) with two sets of Ø8 Flat Washer (pt.56), M8
Domed Nut (pt.57) and M8*42 Carriage Bolt (pt.55).
ASSEMBLY INSTRUCTIONS |
TOOLS
NOTE! Before assembly ensure there is enough space around the item.
Check and count all parts are present. Note: Some nuts and bolts may be already attached to
the machine.
STEP 1
57
57
56
52
55
56
51
55
10
1. Insert the Vertical Seat Post (pt.23) into the seat post tube of the Main Frame. You will have to
slacken the Knob (pt.24) and pull the knob back. Then select the desired height. Release the knob
and retighten the knob.
2. Insert the Seat Post (pt.25) into the Vertical Seat Post (pt.23), then fix it with the Knob (pt.24).
The Seat (pt.27) can be fixed on the Seat Post (pt.25) with the nuts at the bottom of the seat.
STEP 2
| ASSEMBLY INSTRUCTIONS
27
25
24 2423
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