Life Span EXER-56 Manuel utilisateur
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
EXER-56 OWNER’S MANUAL
2
EXER-56
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. ASSEMBLY INSTRUCTIONS 5
3. COMPUTER OPERATION 11
4. EXERCISE GUIDE 13
5. WARRANTY 17
3
EXER-56
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
4
EXER-56
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
5
EXER-56
2. ASSEMBLY INSTRUCTIONS
EXPLODED VIEW:
1
2
3
23
2
3
4
4
5
6
7
5
6
8L 9
5
6
10L
8R
10R
11
12
3
13
14
1516
17
18
19
20
21
22
23
24
19
25 26
27 28 29
27
31
30
36
32
33 34
35
38
37R
37L
6
EXER-56
PARTS LIST:
NO.
Description
Qty
No.
Description
Qty
1
Main frame
1
22
Tension control
1
2
Screw M8*50
4
23
Arc washer d5
1
3
Washer d8*φ16*1.5
7
24
Screw M5*16
1
4
End cap PT80*40
2
25
Nut M8
1
5
Washer d5*φ10*1
4
26
Square neck bolt M8*95
1
6
Screw ST4.2*16
4
27
Foam grip
2
7
Rear stabilizer
1
28
Pulse wire
1
8L/R
End cap PT80*40
2
29
Handlebar post
1
9
Front stabilizer
1
30
Screw ST4.2*19
2
10L/R
Pedal
2
31
Round end cap φ25
2
11
Bushing
1
32
Computer
1
12
Saddle post
1
33
Mid-sensor wire
1
13
Nylon nut M8
3
34
Computer wire
1
14
Saddle
1
35
Screw M5*10
2
15
Knob M16
1
36
washer d6*φ12*1
2
16
Sensor wire
1
37L/
R
Chain cover
2
17
Tension wire
1
38
Pulse pad fit Φ25 tube
2
18
Handlebar cover
1
39
Bellow
1
19
Arc washer d8*φ20*2*R30
5
40
Wrench S13-14-15
1
20
Screw M8*16
4
41
Wrench S6
1
21
Up-right post
1
7
EXER-56
STEP 1:
2
3
9
23
2
3
7
#2 M8*50 4PCS
#3 d8* 16*1.5 4PCS
1
1. Assembly the front stabilizer (9) and rear stabilizer (7) onto the main frame (1) using the screw
(2) and washer (3).
8
EXER-56
STEP 2:
12
3
13
14
15
1
#15 M16 1PC
#13 M8 3PCS
#3 d8* 16*1.5 3PCS
39
1. Lock the saddle (14) onto the saddle post (12) with the nylon nut (13) and washer (3)
2. Insert the saddle post (12) through the bellow (39), and then into the main frame (1),lock it
with the knob (15)
9
EXER-56
STEP 3:
21
22
33
18
17
16
1
19
20
10L
10R
#20 M8*16 4PCS
#19 d8* 20*2*R30 4PCS
16
33
17
22
1. Insert the up-right post (21) cross the handlebar cover (18), and then connect the tension
wire (17) to the tension control (22). connect the sensor wire (16) to the mid-sensor wire
(33)
2. Lock the up-right post (21) onto the main frame (1) by the screw (20) and arc washer (19)
3. Lock the pedals (10L and 10R) onto the main frame (1)
10
EXER-56
STEP 4:
19
25
26
28
29
32
34
35
#25 M8 1PC
#26 M8*95 1PC
#35 M5*10 2PCS
#19 d8* 20*2*R30 1PC
33
34
33
21
1. Connect the mid-sensor wire (33) to the computer wire (34), and then lock the computer
(32) onto the computer support of the up-right post (21) using the screw (35)
2. Lock the handlebar post (29) onto the up-right post (21) by the square neck bolt (26), arc
washer (19) and nut (25),and then insert the pulse wire (28) into the back of the
computer (32)
Table des matières
Autres manuels Life Span vélo d'appartement
Life Span
Life Span EXER 65 Manuel utilisateur
Life Span
Life Span RC-300 Manuel utilisateur
Life Span
Life Span SP-950 Manuel utilisateur
Life Span
Life Span SP150 Manuel utilisateur
Life Span
Life Span C7000i Manuel utilisateur
Life Span
Life Span X-03 Manuel utilisateur
Life Span
Life Span RC 80 Manuel utilisateur
Life Span
Life Span SM-310 M2 Manuel utilisateur
Life Span
Life Span SP-340 Manuel utilisateur
Life Span
Life Span SM-410 Manuel utilisateur
Life Span
Life Span SM-400 Manuel utilisateur
Life Span
Life Span SP-880 Manuel utilisateur
Life Span
Life Span EXER-57 Manuel utilisateur
Life Span
Life Span SP-300 Manuel utilisateur
Life Span
Life Span R5i Manuel utilisateur
Life Span
Life Span SP250 Manuel utilisateur
Life Span
Life Span SP450 Manuel utilisateur
Life Span
Life Span Workplace DT-3 Manuel utilisateur
Life Span
Life Span XT-35 Manuel utilisateur
Life Span
Life Span SP750 Manuel utilisateur
Manuels vélo d'appartement populaires d'autres marques
Stamina
Stamina 1310 Manuel utilisateur
American Fitness
American Fitness SPR-BK1072A Manuel utilisateur
Cateye
Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur
BH FITNESS
BH FITNESS H9158H Manuel de l'opérateur
Body Sculpture
Body Sculpture BC-7220G Manuel utilisateur
Cateye
Cateye EC-2300 Manuel utilisateur
