Life Span SP250 Manuel utilisateur

SP250

WARNING ----------------------------------------------------------------------1

IMPORTANT SAFETY NOTICE -----------------------------------------1

ASSEMBLY INSTRUCTION--------------------------------------------2-4

EXPLODED-VIEW & PARTS LIST --------------------------------- 5-8

EXERCISE INSTRUCTIONS ---------------------------------------- 9-11

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SPING BIKE

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BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.

CONSULT YOUR PHYSICIAN FIRST, THIS IS ESPECIALLY

IMPORTANT FOR THE INDIVIDUAL OVER THE AGE OF 35 OR

PERSONS WITH PRE-EXISTING HEALTH PROBLEMS, READ ALL

INSTRUCTIONS BEFORE USING.

Dear Customer,

Please read this instruction very carefully before using this item. You will find

important information regarding safety of your spinner bike.

Note the following precaution before assembling or operating the machine

★ person whose body weight exceeds this limit should not use this machine.

★ Locate a comfortable work site; assemble your training bike in an open space with

adequate ventilation and lighting.

★ Keep children and pets away from the training bike; do not leave unattached

children in the same room with the machine.

★ Position the machine on a clear, level surface. Do not use it near the water or

outdoors.

★ Always wear appropriate workout clothing when exercising, running or aerobic

shoes are also required.

★ Use the training bike only for its intended use as described in this manual. Do not

use any other accessories not recommended by the manufacturer.

IMPORTANT SAFETY NOTICE

WARNING

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SPING BIKE

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★ Do not place any sharp objects around this machine.

★ Always inspect your machine to make sure the bolts, screw, nuts and other parts

are in safe and stability situation.

★ Before exercising, always do warning-up exercises first.

★ If the user experiences dizziness, nausea, chest pain or any other abnormal

symptoms, stop the workout at once, and consult your physician immediately if

necessary.

★ Handicapped or disabled persons should not use the training bike without the

presence of a qualified health professional of physician.

★ Never operate this machine if it is not functioning properly.

★ When the user doesn’t need to operate this machine, make the tension control to

lowest load.

1. PREPARATION:

A. Before assembling make sure that you will have enough space around the item.

B. Use the present tooling for assembling.

C. Before assembling please check whether all needed parts are available (at the above of this instruction

sheet you will find an explosion drawing with all single parts (marked with numbers) which this item

consists of.

ASSEMBLY INSTRUCTION

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SPING BIKE

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2. ASSEMBLY INSTRUCTION:

Step 1：Assembly the Front Stabilizer and the Rear Stabilizer

A: Attached bolt (No 37) to rear stabilizer, main frame

(No 1) and flat washer (No 37), And use nut (No 31)

to screw it .

B. Attached front stabilizer (No 6) to main frame the

same as A ways.

C. Attached water bottle frame to main frame by nut

(No 71), and put water bottle in the water bottle

frame.

Step 2: Assembly the seat

A: With vertical seat post (No 4) inserting

corresponding hole of the main frame (No 1) , select

appropriate height. And use spring adjustment knob

to screw it.

B: Attached seat post (No 4) to

vertical seat post

No 5) with flat washer (二) ( No 26) and spring

adjustment knob ( No 53)

C: With seat pad ( No 56) inserting vertical seat post

(No 5), and screw under the nut and bolt of seat pad.

FIG.1

FIG.2

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SPING BIKE

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Step 3: Assembly the handlebar post

A: Unscrew the spring adjustment knob (No 52)

of the main frame( No 1), and handle post inset

(No 2) in hole of the main frame, select

appropriate height, and screw spring adjustment

knob (No 52).

B. Attached handle bar (No 3) to handle post (No

2) with bolt (No 42), flat washer (No 44) , and use

bolt (No 42), flat washer (No 44) to lock console

seat on the handle bar.

C. Console back of the groove A ( No 68) insert

into handle bar (No 3) on the protruding piece B

(As chart FIG3). The induction line and console

behind the wire connection, pulse cable insert

into hole of back console.

Step 4: Assembly the Pedals

A. The left pedal (No 59) screwing in left brace

(the position is left when you sit on the spin bike)

B. And the right pedal (No 59) screwing in right

brace

FIG.3

FIG.4

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SPING BIKE

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3. ADJUSTMENT

A: To adjust the seat height, slacken the spring knob on the vertical post

stem on the main frame and pull back the knob. Position the vertical

seat post for the desired height so that holes are aligned, then release

the knob and retighten it.

B: To move the seat forward in the direction of the handlebar or

backwards away from it, loosen the adjusting knob and washer and

pull the knob back. Slide horizontal seat post into desired position.

Align holes and then retighten the adjusting knob.

C: To adjust the handlebar height, slacken the spring knob and secondary

Knob and pull both knobs back. Slide the handlebar post along the

housing on the main frame to the desired height and, with the holes

aligned correctly, tighten the spring adjusting knob and then the

secondary knob.

NOTICE: THE FRONT STABILIZER TUBE IS MOVABLE, WHICH IT IS

EASY FOR YOU TO MOVE YOUR TRAINING BIKE, AND UNDER THE

FRONT STABILIZER AND THE REAR STABILIZER HAS STOPPER, IT

CAN ADJUST THE PARALLELISM.

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SPING BIKE

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EXPLODED-VIEW

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SPING BIKE

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SPING BIKE

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SPARE PARTS LIST

NO NAME Q’TY REMARK

1 MAIN FRAME 1

2 HANDLE POST 1

3 HANDLE BAR 1

4 VERTICAL SEAT POST 1

5 SEAT POST 1

6 FRONT STABILIZER 1

7 REAR STABILIZER 1

8 CHAIN DISK CRANK 1

9 NUT 1 15*15*5

10 BRAKE HANDLE 1

11 FLYWHEEL 1 φ453*27

12 FLYWHEEL SLEEVE 1 φ40*59

13 BEARING SHELL 2 Φ55.5*16

14 PRESS SLEEVEI 1

15 PRESS SLEEVEII 1

16 FLAT WASHER I 1 Φ22.8*Φ35*2

17 FLAT WASHER II 1 Φ40*2.8

18 NUT 1 7/8"

19 SEPARATED SETS OF BRAKE ROD

20 COMPRESSION SPRING 1 φ2

21 BRAKE LEVER SPRING 1 φ0.8*30

22 FLYWHEEL SPINDLE 1 φ10*147

23 BEARING WASHER NUT 1 M33*1

24 FLYWHEEL BUSHING 1 φ13.6*φ10.3*27

25 BOLT 2 M6*55

26 ROUND WASHER(二) 1 Φ32*Φ10.2*2

27 CHAIN 1

28 CHAIN WHEEL 1

29 W/DUSTPROOF BALL BEARING 2 6000ZZ

30 NUT 2 M10*1.0

31 NUT 4 M8

32 NUT 2 M10*1.0

33 NUT 2 M8

34 NUT 1 M5

35 NUT 1 M6

36 NUT 2

37 BOLT 4 M8*35

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SPING BIKE

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38 BOLT 1 M5*30

39 BOLT 2 M8*40

40 BOLT 4 ST4.2*15

41 BOLT 6 ST4.2*9.5

42 BOLT 2 M8*25

43 FLAT WASHER 6 5

44 FLAT WASHER 6 8

45 FLAT WASHER 2 6

46 FLAT WASHER 4 10

47 FELTED WOOL 1

48 CONVEYANCE WHEEL 1

49 VERTICAL SEAT POST 2

50 LEFT PLASTIC COVER 1

51 RIGHT PLASTIC COVER 1

52 SPRING ADJUSTMENT KNOB 2

53 SPRING ADJUSTMENT KNOB 1

54 END CAP 4 50*25

55 END CAP 2

56 SEAT PAD 1

57 ADJUSTABLE FOOT PAD 4

58 END CAP 2 38*38*1.5

59 LEFT PEDAL (L) 1

60 RIGHT PEDAL (R) 1

61 WRAPPING 2

62 LINE TAP 2

63 CUSHION 1

64 COMPRESSION SPRING COVER 1

65 CONSOLE SEAT 1

66 MAGNETIC SENSOR 1

67 HAND PULSE 2

68 CONSOLE 1

69 WATTER BOTTLE 1

70 WATTER BOTTLE FRAME 1 φ21*17

71 BOLT 2 ST4.8*19

72 BALL BEARING 2 Φ44.5

73 LOCATING BUSH φ68*22

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