Weider WESY29521 Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WESY29521

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system. Use the weight system only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor or carpet beneath the

weight system to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion when using the weight system.

9. The weight system is designed to support a

maximum user weight of 300 pounds.

10. Never release the press arm, butterfly arms,

leg lever, leg press base, lat bar, ab strap, or

handle while weights are raised; the weights

will fall with great force.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

12. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

15. The warning decals

shown here have been

placed on the weight

system in the locations

shown on page 4. If a

decal is missing or

illegible, please call

our Customer Service

Department toll-free at

1-800-999-3756,

Monday through

Friday, 6 a.m. until 6

p.m. Mountain Time, to

order a free replace-

ment decal. Apply

the replacement

decal in the location

shown.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight system.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Keep hands and

fingers clear of

this area.

IMPORTANT PRECAUTIONS

Decal 1

Decal 2

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 77 in.

Width: 81 in.

Length: 59 in.

Foot Plate

Low Pulley Station

Ab Pulley Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arm

Press Arm

Weight

Seat

Backrest

Leg Press

Plate

Thank you for selecting the versatile WEIDER®PRO

3200 weight system. The PRO 3200 weight system

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WESY29521. The

serial number can be found on a decal attached to the

weight system (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Warning

Decal 1

Warning Decal 2

(One on each side

of the upright.)

Note: The terms “right side” and “left side” are determined rel-

ative to a person facing away from the weight system; they do

not correspond to right and left in the pictures in the manual.

Right Side

Left Side

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

An Allen wrench (included) and the following

tools (not included) are required for assembly:

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

1. Before beginning assembly, make sure that

you understand the information in the box

above.

Attach the Base Cap (28) to the Right Base (1)

with an M4 x 20mm Self-tapping Screw (77) and

an M5 Washer (50).

Attach the Center Base (67) to the Right Base (1)

with two M10 x 70mm Bolts (81), two M10

Washers (75), and two M10 Nylon Locknuts (70).

Do not tighten the Locknuts yet.

Insert four M10 x 65mm Carriage Bolts (57) up into

the Right Base (1).

2. Press two 50mm Square Inner Caps (33) into the

Left Base (2).

Insert four M10 x 65mm Carriage Bolts (57) up into

the Left Base (2).

Attach the Left Base (2) to the Right Base (1) and

Center Base (67) with three M10 x 70mm Bolts

(81), three M10 Washers (75), and three M10

Nylon Locknuts (70).

Tighten the M10 Nylon Locknuts (70) used in

steps 1 and 2.

FRAME ASSEMBLY

4. Press a 50mm x 70mm Inner Cap (22) into the

top of the Right Leg (73).

Attach the Right Leg (73) to the Right Base (1)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts (70).

Attach the Right Upright (6) to the Right Base (1)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts (70).

Do not tighten the M10 Nylon Locknuts (70)

yet.

3. Attach the Base Plate (37) to the Left Base (2)

with an M10 x 135mm Bolt (58) and an M10

Nylon Locknut (70). Be sure that the textured

side is on top.

Attach the Left Upright (7) to the Left Base (2)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts (70).

Attach the Left Leg (36) to the Left Base (2) with

the two indicated M10 x 65mm Carriage Bolts

(57) and two M10 Nylon Locknuts (70). Be sure

the large upper hole in the Left Leg is on the

side shown.

Do not tighten the M10 Nylon Locknuts (70)

yet.

Large

Hole

57 37

7. Set two Weight Bumpers (83) over the indicated

holes in the Center Base (67). Insert the two

Weight Guides (20) into the holes. Attach the

Weight Guides to the Center Base with two M10 x

65mm Bolts (63), four M10 Washers (75), and

two M10 Nylon Locknuts (70).

60 Short

Side

60 70

70 70

83 83

6. Press a 50mm Square Inner Cap (33) into the

end of the Left Seat Frame (29).

Attach the Left Seat Frame (29) to the Left Leg

(36) with two M10 x 65mm Carriage Bolts (57)

and two M10 Nylon Locknuts (70).

Attach the Left Seat Frame (29) to the Left

Upright (7) with two M10 x 85mm Bolts (60), two

M10 Washers (75), and two M10 Nylon Locknuts

(70).

Do not tighten the M10 Nylon Locknuts (70)

yet.

70 70

5. Orient the Right Seat Frame (5) with the short

side of the adjustment tube on top. Attach the

Right Seat Frame to the Right Leg (73) with two

M10 x 85mm Bolts (60), two M10 Washers (75),

and two M10 Nylon Locknuts (70).

Attach the Right Seat Frame (5) to the Right

Upright (6) with two M10 x 85mm Bolts (60), two

M10 Washers (75), and two M10 Nylon Locknuts

(70).

Do not tighten the M10 Nylon Locknuts (70)

yet.

10. Press a 50mm x 70mm Inner Cap (22) into the

end of the Right Top Frame (8).

Attach the Right Top Frame (8) to the Right

Upright (6) with two M10 x 90mm Bolts (59), a

Support Plate (21), and two M10 Nylon Locknuts

(70).

Attach the Right Top Frame (8) to the Left Top

Frame (3) with two M10 x 70mm Bolts (81), two

M10 Washers (75), and two M10 Nylon Locknuts

(70).

Do not tighten the M10 Nylon Locknuts (70)

yet.

9. Press two 50mm x 70mm Inner Caps (22) into

the ends of the Left Top Frame (3).

Attach the Left Top Frame (3) to the Left Upright

(7) with two M10 x 90mm Bolts (59), a Support

Plate (21), and two M10 Nylon Locknuts (70). Do

not tighten the Locknuts yet.

8. Slide the eight Weights (72) onto the Weight

Guides (20) with the pin grooves on the side

shown.

Press the Weight Tube Bumper (32) into the bot-

tom of the Weight Tube (82). Insert the Weight

Tube into the center hole in the stack of Weights

(72). Be sure the Weight Tube is oriented as

shown.

Lubricate the indicated holes in the Top Weight

(74). Slide the Top Weight onto the Weight

Guides (20), with the pin groove on the bottom.

8Lubricate

Groove

Holes

70 70

75 81

13. Lubricate an M10 x 50mm Bolt (62) with grease.

Attach the Pivot Bracket (48) to the Right Butterfly

Arm (11) with the Bolt and an M10 Nylon Locknut

(70). Do not overtighten the Locknut; the Pivot

Bracket must be able to pivot easily.

Press a 40mm x 50mm Inner Cap (23) into the

indicated end of the Right Butterfly Arm (11). Wet

the bottom end of the Arm with soapy water. Slide

a Large Foam Pad (19) onto the Arm.

Slide a Foam Grip (76) onto a Press Handle (12).

Press a 25mm Round Inner Cap (24) into the end

of the Handle. Attach the Handle to the Right

Butterfly Arm (11) with two M8 x 16mm Bolts (64)

and two M8 Washers (26).

Slide the Large Foam Pad (19) down so that the

bottom of the Foam Pad is even with the bottom

of the Right Butterfly Arm (11).

Repeat this step with the Left Butterfly Arm (10).

11. Press the two Weight Guide Bushings (44) into

the Center Top Frame (14). Slide the Center Top

Frame onto the Weight Guides (20).

Attach the Center Top Frame (14) to the Right

Top Frame (8) with two M10 x 70mm Bolts (81),

two M10 Washers (75), and two M10 Nylon

Locknuts (70).

Attach the Center Top Frame (14) to the Left Top

Frame (3) with two M10 x 70mm Bolts (81), two

M10 Washers (75), and two M10 Nylon Locknuts

(70).

Tighten all of the M10 Nylon Locknuts (70)

used in steps 3–11.

75 75

81 70

Lubricate

19 10

1170

12. Press a 38mm Square Inner Cap (41) into the

Right Upright (6). Press a 50mm x 70mm Inner

Cap (22) into the Butterfly Frame (9).

Lubricate an M10 x 80mm Bolt (61) with grease.

Attach the Butterfly Frame (9) to the Right Top

Frame (8) with the Bolt and an M10 Nylon Locknut

(70). Do not overtighten the Locknut; the

Butterfly Frame must be able to pivot easily.

ARM ASSEMBLY

Lubricate

16. Press a 50mm x 70mm Inner Cap (22) into the

top of the Leg Press Frame (30).

Lubricate an M10 x 80mm Bolt (61) with grease.

Attach the Leg Press Frame (30) to the Left Base

(2) with the Bolt and an M10 Nylon Locknut (70).

Do not overtighten the Locknut; the Leg Press

Frame must be able to pivot easily.

14. Lubricate an M10 x 80mm Button Head Bolt (97)

and both sides of two Plastic Washers (55) with

grease. Attach the Right Butterfly Arm (11) to the

Butterfly Frame (9) with the Bolt, the two Plastic

Washers, two Butterfly Caps (54), and an M10

Nylon Locknut (70). Do not overtighten the

Locknut; the Butterfly Arm must be able to

pivot easily. Be sure the indented sides of the

Plastic Washers fit over the welded bushing in

the Butterfly Arm.

Repeat this step with the Left Butterfly Arm

(10).

910

Welded

Bushing

Lubricate

23 Lubricate

77 50

15. Attach the Bumper (25) to the Right Leg (73) with

an M4 x 20mm Self-tapping Screw (77) and an

M5 Washer (50).

Press two 40mm x 50mm Inner Caps (23) into

the ends of the Leg Lever (4).

Lubricate an M10 x 60mm Bolt (63) with grease.

Attach the Leg Lever (4) to the Right Leg (73)

with the Bolt and an M10 Nylon Locknut (70). Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

Lubricate

Ce manuel convient aux modèles suivants

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