Weider PRO 9645 Manuel utilisateur

PATE:', _";;_'._HOING

V IDER

Model No. 831.159380

Serial No.

The serial number can be found in the

location shown below. Write the serial

number in the space above.

Seria{ Numbar Decal

I:" (_ U I p M EN T

I[_,,|1 | ;i-."B n Re| _i,.Si

HEI-,P LI N E!

1-800-73d-dg7P

USER'S MANUAL

SW/ARS

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS .............................................................. 2

BEFORE YOU BEGIN ................................................................... 3

ASSEMBLY ..... °........................................................... 4

HOW TO USE THE HOME GYM SYSTEM .............................. 22

WEIGHT RESISTANCE CHART ........................................................ :..24

TROUBLE-SHOOTING AND MAINTENANCE ................................................ 25

CABLE DIAGRAMS .................................................................... 26

ORDERING REPLACEMENT PARTS ................................................ Back Cover

FULL 90 DAY WARRANTY ........................................ _.. ............ Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

BEFORE YOU BEGIN

Thank you for selecting the versatile WEtDEF_ PRO

9645 Home Gym System. ,'ThePRO 96.+5 o,'fe,-sa

selection of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

PRO 9645 will help you to achieve the specific results

you want.

For your benefit, read this manual carefully before

using the WEIDEFP' PRO 9645 Home Gym System,

tf you have additional questions, please call our toll-

free HELPLINE at 1-800-736-6879, Monday through

5aturaay, 7 a.m. un_ii 7p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The modet number is 831.159380. The serial number

can be found on a decal attached to the WEIOEPP

PRO 9645 (see the front cover of this manual).

Before reading further, please review the drawing

below and familiadze yourself with the parts that are

labeled.

l.at Bar ASSEMBLED

DIMENSIONS:

Height: 78 in.

Width: 86 in.

Length: 66 in.

High Pulley Station

Pull-up Handles Butterfly Arms

Dip Handles Press Arm

_, Backrests

- Leg Press

Plate

Assist Arm "Press Arm

Leg Lever

Weight Stacks

Station

Weight Pin Foot Plate

ASSEMBLY

Before beginning assembly, carefully read the

following information and Instructions:

•Place all parts of the PRO 9645 in a cleared area

and remove the packing matadals; do not dis-

pose of the packing materials until assembly is

completed.

• The assembly is broken into four stages: 1) frame

assembly, 2) arm assembly, 3) cable and pulley

assembly, and 4) seat and backrest assembly.

The hardware for each stage is packaged sepa-

rately.

•Wait until you begin each assembly stage to open

the parts bag labeled for that assembly stage.

•For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART located in the center of this manual.

Note: Some small parts may have been pre-

attached for shipping. If apart is not in the parts

bag, check to see if it has been pre-attached.

•As you assemble the PRO 9645 be sure that all

parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

•One (1) standard screwdriver

•One (1) phillips screwdriver

•One (1) rubber mallet

•Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient ifyou have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

ffl_!?

1. Before beginning assembly, be sure that

you have read and understand the Infor-

mation in the box above.

Locate and open the parts bag labeled

"FRAME ASSEMBLY."

Press two 2" Square Outer Caps (51) onto

Cap (27) into the Base (4).

Insert six 5/16" x 2 1/2" Carriage Bolts (1) up

through the Stabilizer (5). Insert two 5/16" x

2 1/2" Carriage Bolts up through the Base

(4).

Attach the Base (4) to the Stabilizer (5) with

two 5/16" x 23/4" Bolts (11), two 5/16" Flat

Washers (8), and two 5/16" Nylon Locknuts

(3). Do not tighten the Nylon Locknuts

yet.

51 11

{TfDi_

_< i<'>7 +

< •

2_ Slide the Assist Upright (74) and the Leg

Press Upright (56) onto the indicated 5/16" x

1/2" Carriage Bolts (1) in the Stabilizer (5).

The high side of the brackets on the Assist

Upright and Leg Press Upright should be

on the side shown. Hand-tighten four 5/16"

Nylon Locknuts (3) onio the Carriage 8oils.

Do not tighten the Nylon Loeknuts yet.

Press two 2" Square Inner Caps (27) into the

Leg Press Upright (56). Press a 2" Square

Inner Cap into the Assist Upright (74).

Afl_ch _he Rubber Bumper (91) to the Leg

Press lJpdght (56) with the #8 x 1/2" Self-tap-

ping Screw (87).

3. Slide the Front Upright (42) onto the 5/16" x

2 1/2" Cardage Bolts (1) in the Base (4).

Hand-tighten a 5/16" Nylon Locknut (3) onto

each Carriage Bolt. Do not tighten the

Nylon Locknuts yet.

Front Upright (42).

.,_--_ 27

n Sides

of _rackets

Press a 2" Square Inner Cap (27) into the end

of the Top Frame (55). Press a 13/4" Square

Inner Cap (44) into each end of the crossbar

on the Top Frame. Press two 1" Round Inner

Caps (49) into the top of the crossbar.

Attach the Top Frame (55) to the Assist

Updght (74) and the Leg Press Upright (56)

with two 5/16" x 2 3/4" Bolts (11) and two

5/16" Nylon Lock,nuts (3).

Attach the Top Frame (55) to the Front

Updght (42) with two 5/16" x 2 3/4" Bolts (11),

two 5/16" Flat Washers (8), and two 5/16"

Nylon Locknuts (3).

Slide the Rear Seat Frame (100) onto the

indicated 5/16" x21/2" Carriage Bolts (1) in

the Stabilizer (5). Hand-tighten two 5/16"

Nylon Locknuts (3) onto the Carriage Bolts.

Do not tighten the Nylon Locknuts yet.

Attach the other end of the Rear Seat Frame

(100) to the Leg Press Upright (56) with two

5/16" x 23/4" Bolts (11), two 5/16" Flat

Washers (8), and .two 5/16" Nylon Locknuts (3).

Attach the Handle (82) to the Rear Seat

Frame (100) with two 5/16" x 21/2" Carriage

Botts (1) and two 5/16" Nylon Locknuts (3).

Tighten all Nylon Locknuts used in steps

1-5.

Set two Weight Bumpers (19) on the bracket

on the Base (4) as shown. Set two Weight

Bumpers (19) on the bracket on the Stabilizer

(5).

Stack ten Weights (25) onto the bracket on

the Stabilizer (5). Stack eight Weights onto

the bracket on the Base (4). Be sure that the

pin grooves are all on the same side of

each stack of Weights.

Be careful not to tip either stack of

Weights (25) until step 8 is complete.

55 11 49

Crossbar

56------

100

_/_23-_-_,.., ":

6Pin _//_"-,I /_

I25,o"!!

5---Bracket_

4--Bracket _

Press a Weight Tube Bumper (64) into the

end of the Short Weight Tube (I08). Insertthe

Weight Tube into the front stack of Weights

!25). Be sur_ that the pin on the Weight

Tube i;sslt_lng in the pin grooves in the top

Weight.

Lubricate the inside of the holes in aTop

Weight (65). Set the Top Weight onto the front

stack of Weights (25), Insert both Long

Weight Guides (62) into the stack of Weights.

Be sure that the holes In the Weight

Guides are at the top, as shown.

,Press a Weight Tube Bumper (64) into the

end of the Long Wei_si_:- _e (63). Insertthe

Weight Tube into the rear stack of Weights

(25). Be sure that the pin on the Weight

Tube is sitting in the pin grooves in the top

Weight.

Lubricate the inside of the holes in the other

Top Weight I._5"_.Set the Top Weiqht onto the

rear stack of Weights (25). Insert bo_h Short

Weight Guides (73) into the stack of Weights.

Be sure that the holes in the Weight

Guides are at the top, as shown.

Holes

_73

Lubricate

g* Attach the upper ends of the Short Weight

Guides (73) to the Top Frame (55) with a 5/16"

x 6" Bolt (60), two 1/2" x 3/4" Spacers (61), and

a 5/16" Nylon Locknut (3).

Attach the upper ends of the Long Weight

Guides (62) to the Top Frame (55) in the same

manner.

10. Locate and open the parts beg labeled

"ARM ASSEMBLY."

Be sure there is a Bushing (98) in each side of

the Stabilizer (5). Press a 2" Square Inner Cap

(27) into each end of the Leg Press Arm (96).

Lubricate a 3/8" x3 1/4" Bolt (67). Attach the

Leg Press Ann (96) to the Stabilizer (5) with the

Bolt and a 3/8" Nylon Locknut (21). Do not over-

tighten the Nylon LocknuL The Leg Press

Arm must be able to pivot freely.

Align the welded tubes on the Leg Press Plate

(95) with one set of holes in the Leg Press Arm

(96). Attach the Leg Press Plate to the Leg

Press Arm with the Press Pin (97).

11. Press a1" x 7/8" Plastic Bushing (90) onto

each welded spacer on the Press Frame (17).

Slide the Press Frame into place onto the Base

(4). Note: This will be a tight fit. The Plastic

Bushings should fit on each end of the Indi-

cated tube in the Base. Make sure that the

pulleys are on the side shown.

Lubricate the 3/8" x 8" Bolt (59). Attach the

Press Frame (17) to the Base (4) with the Bolt

and a3/8" Nylon Locknut (21).

61 3 61

< !

Tube

%/67--Lubricate

_this side

t_59--Lubricate

21"_-_"_'_Welded Spacers

" _ !2. Press a 1" Round Inner Cap (49) into one of

....= ,_:_ss Arms, -6;. Press a 1 3/4" Square

!nner Cap (44) into the Press Arm.

Attach the Pre_ _.rm (46) to one side o_the

Press Frame (i ,') with two 5/16" x 2 1/2" Bolts

(22) and two 5/16" Nylon Locknuts (3).

Assemble the other Press Arm (46) in :ha

same manner.

13. Identify the Right Arm (48) and the Left Arm

(47). Note the position of the welded bracket

on each Arm. Arm identification is very

important for step 14.

Attach a"V"-Pulley (50) and a Long Cable

Trap (31) to the Right Arm (48) with a 3/8" x

2 1/2' Bolt (86) and a 3/8" Nylon Locknut (21).

Do not tighten the Nylon Locknut yet.

Attach a."V"-Pulley (50) and a Long Cable

Trap (31) to the Left Arm (47) in the same

manner.

14. Lubdc-_ta both axles on the Top Frame (55).

Slide the Right Arm (48) onto the right axle.

Note: Be careful not to confuse the Right

Arm with the Left Arm (47); refer to step 13

to identify the Right Arm. Be sure that the

upper end of the Right Arm is behind the

Indtc_t_.d bracket on the Top Frame (55).

Tap two 1" Retainers (69) and a 1" Rounc;

Cover Cap (70) onto the axle. Be sure tE :-

the teeth on the Retainers bend toward the

Round Cover Cap, as shown in the inset

drawing.

Attach the Left Arm (47) in the same manner.

Press 1 3/4" Square Inner Caps (44) into the

lower ends of the Right and Left Arms (47,

48). Wet the lower end of each Arm with

soapy water. Slide a1(7 Pad (45) onto the

lower end of each Arm.

13 86.._--_ 31

Welded /L :7

48--

Axle1

15. See the inset drawing. Attach the Military

Press Arm (84) to the Pivot Arm (101) with

two 5/16" x 2 1/4" Bolts (33) and two 5/16"

Nylon Locknuts (3).

Press two 1 1/2" Square Inner Caps (32) into

the Military Press Arm (84). Press two 1"

• Round Inner Caps (49) into the Military Press

Arm. Slide two 5" Plastic Handgdps (83) onto

the Military Press Arm.

Attach the Pivot Arm (101) to the Assist

Upright (74) with a 3/8" x 3 1/4" Bott (67) and

a 3/8" Nylon Locknut (21).

16. Press two 1" x 2" Inner Caps (107) into the

Assist Arm (105).

Attach the Assist Arm (105) to the Leg Press

Upright (56) with a 3/8" x 6" Bolt (106), two

3/8" Flat Washers (9), and a 3/8" Nylon

Locknut (21). See the inset drawing, The

Assist Arm must be attached to the lowest

hole In the Ls9 P_ess Upright (5_). T?I_

Assist Arm must also be below the welded

bracket on the Assist Upright (74).

•.32

67 . _--56

Bracket

/, 105

""74 56"_ i

_"" ./56

,, lil i,000i

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