Weider PRO XT75 Manuel utilisateur

Model No. 831.153220

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART

LIST/EXPLODED DRAWING before beginning assembly.

The decal shown at the

right has been applied to

the weight rack. If the

decal is missing, or if it is

not legible, please call our

toll-free HELPLINE at

1-800-736-6879, Monday

through Saturday, 7 a.m.

until 7 p.m. Central Time

(excluding holidays), to

order a free replacement

decal. Apply the replace-

ment decal in the location

shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

• Misuse of this

product may result in

serious injury.

WARNING

• Read user’s manual

and follow all warnings

and operating instruc-

tions prior to use.

• Replace label if

damaged, illegible,

or removed.

• Do not allow children

on or around machine.

1. Read all instructions in this manual before

using the weight rack. Use the weight rack

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight rack are ade-

quately informed of all precautions.

3. The weight rack is intended for home use

only. Do not use the weight rack in any com-

mercial, rental, or institutional setting.

4. Use the weight rack only on a level surface.

Cover the floor beneath the weight rack to

protect the floor.

5. Inspect and tighten all parts each time you

use the weight rack. Replace any worn parts

immediately.

6. Keep children under 12 and pets away from

the weight rack at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Do not place more than 300 pounds, includ-

ing a barbell, on the weight rests. Do not

place more than 150 pounds on the weight

carriage. Note: A barbell and weights are not

included with the weight rack.

10. Always secure weights with the weight clips

when they are mounted on the barbell or the

weight carriage.

11. Always make sure there is an equal amount

of weight on each end of the barbell or

the

weight carriage

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

13. Always set both weight rests and both

weight spotters at the same height.

14. Always exercise with a partner. When you

are performing rack press exercises, squat

exercises, or toe raise exercises, your part-

ner should stand behind you to catch the

barbell if you cannot complete a repetition.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

16. Always move the bench (not included) out of

the way when performing squat exercises.

17. Always disconnect the lat bar from the

weight rack when performing an exercise

that does not require the lat bar.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight rack.

IMPORTANT PRECAUTIONS

Weight Carriage

High Pulley Station

Lat Bar

Weight Rest

Weight Spotter

Right Side Left Side

Note: The terms “right side” and “left side” are

determined relative to a person standing with his

or her back to the rack; they do not correspond

to right and left on the drawings in the manual.

Low Pulley

Station

Weight Tube

Thank you for selecting the versatile WEIDER®PRO

XT75 weight rack. The WEIDER®PRO XT75 is

designed to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic increase in muscle size and strength, or

a healthier cardiovascular system, the WEIDER®PRO

XT75 will help you achieve the specific results you

want.

For your benefit, read this manual carefully before

using the WEIDER®PRO XT75 weight rack. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.153220. The serial number

can be found on a decal attached to the weight rack

(see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Chin-up Bar

BEFORE YOU BEGIN

M10 Nylon Locknut (31)

M8 Nylon Locknut (32)

M10 x 66mm Bolt (37)

51mm Spacer (43)

24mm Spacer (42)

M10 x 45mm Bolt (34)

18mm Spacer (45)

28mm Spacer (44)

M8 Flat Washer (40)

M10 Flat Washer (41)

M10 x 50mm Bolt (47)

M8 x 72mm Bolt (35)

M10 x 75mm Bolt (36)

M10 x 78mm Bolt (33)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

PART IDENTIFICATION CHART

Press four 60mm Square Outer Caps (28) onto the

ends of the Right and Left Bases (1, 3).

Attach the Right and Left Bases (1, 3) to the Center

Base (2) using four M10 x 78mm Bolts (33) and

four M10 Nylon Locknuts (31). Do not tighten the

Nylon Locknuts yet.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight rack, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight rack can be assembled success-

fully by anyone. However, it is important to real-

ize that the versatile weight rack has many parts

and that the assembly process will take time.

Most people find that by setting aside plenty of

time, assembly will go smoothly.

ASSEMBLY

Before beginning assembly, make sure you

understand the information in the box above.

Important: Some of the parts described in the

assembly steps may be pre-assembled.

2. Press a 60mm Square Outer Cap (28) onto the end

of the Weight Guide Base (4).

Attach the Foot Plate (5) and the Weight Guide

Base (4) to the Center Base (2), as shown, using

two M10 x 78mm Bolts (33) and two M10 Nylon

Locknuts (31). Do not tighten the Nylon Locknuts

yet.

5a 5b

5. Refer to drawing 5a. Press six Square Bushings

(21) into the Right Weight Rest (19) and the Right

Weight Spotter (20) as shown. Pull out the

Adjustment Knobs (22) and slide the Right Weight

Spotter and the Right Weight Rest down over the

right Uprights (7, 8) as indicated.

Refer to drawing 5b. Secure the Right Weight

Spotter (20) and the Right Weight Rest (19) to the

right Uprights (7, 8) by tightening each of the three

Adjustment Knobs (22) into an adjustment hole in

the Uprights.

Assemble the Left Weight Spotter (not shown) and

Left Weight Rest (not shown) on the left Uprights

(7, 8) in the same manner. Make sure both Weight

Spotters and both Weight Rests are at the same

height.

20 20

4. Tap a 60mm Square Inner Cap (29) into each of the

Front Uprights (7).

Attach one of the Front Uprights (7) and two Joint

Plates (6) to the Left Base (3) using four M10 x

78mm Bolts (33) and four M10 Nylon Locknuts (31).

Make sure the Front Upright is oriented so the

holes near the bottom of the Front Upright and

the holes in the Joint Plates line up. If they do

not line up, turn the Front Upright upside-down.

Do not tighten the Nylon Locknuts yet. Make

sure the Front Upright is turned so the adjust-

ment holes are facing the Rear Upright (8) and

the number decals on the Front Uprights are fac-

ing each other.

Attach the other Front Upright (7, not shown) and

two Joint Plates (6, not shown) to the Right Base

(1) in the same manner.

Adjustment

Holes

3. Identify the two Rear Uprights (8), which are slightly

shorter than the Front Uprights (not shown).

Attach the Rear Uprights to the Right and Left

Bases (1, 3) using four M10 x 78mm Bolts (33) and

four M10 Nylon Locknuts (31). Do not tighten the

Nylon Locknuts yet. Make sure that the Uprights

are oriented exactly as shown, with the adjust-

ment holes on the indicated side near the bottom.

6. Attach the Chin-up Bar (13) and two Joint Plates (6)

to the Front Uprights (7) using four M10 x 78mm

Bolts (33) and four M10 Nylon Locknuts (31). Do

not tighten the Nylon Locknuts yet.

9. Set the two Weight Bumpers (18) over the indicated

holes in the Weight Guide Base (4). Hold the

Weight Carriage (15) on top of the Weight

Bumpers.

Insert the two Weight Guides (9) into the Weight

Carriage (15), the Weight Bumpers (18), and the

Weight Guide Base (4). Attach the Weight Guides

using two M8 x 72mm Bolts (35), four M8 Flat

Washers (40), and two M8 Nylon Locknuts (32).

8. Press the two 51mm Round Inner Caps (46) into

the weight tubes on the Weight Carriage (15).

Press the two Carriage Bushings (16) into the

Weight Carriage (15). Make sure the Weight

Carriage is turned so the weight tubes are near

the top, as shown. Attach the lower Carriage

Bushing using an M10 x 66mm Bolt (37), two M10

Flat Washers (41), the 51mm Spacer (43), and an

M10 Nylon Locknut (31).

Weight Tube

16 37

7. Press a 60mm Square Inner Cap (29) into the Left

Frame (12). Attach the Left Frame to the left

Uprights (7, 8) using four M10 x 78mm Bolts (33)

and four M10 Nylon Locknuts (31). Do not tighten

the Nylon Locknuts yet.

Assemble the Right Frame (10) to the right Uprights

(7, 8) in the same manner.

Attach the Center Frame (11) to the Right and Left

Frames (10, 12) using four M10 x 78mm Bolts (33)

and four M10 Nylon Locknuts (31).

Tighten all Nylon Locknuts (31) used in steps 1–7.

31 29

10. Press a 60mm Square Inner Cap (29) into the end

of the Weight Guide Frame (14).

Hold the Weight Guide Frame (14) on top of the

Center Frame (11) and the Weight Guides (9).

Attach the Weight Guides to the Weight Guide

Frame using two M8 x 72mm Bolts (35), four M8

Flat Washers (40), and two M8 Nylon Locknuts (32).

Attach the Weight Guide Frame (14) to the Center

Frame (11) using two M10 x 78mm Bolts (33), two

M10 Flat Washers (41), and two M10 Nylon

Locknuts (31).

11. Locate the High Cable (26), which is the longer of

the two Cables. Notice that there is a single ball on

one end of the High Cable and a metal sleeve on

the other end.

Route the metal-sleeve end of the High Cable (26)

up under the lat bar rest on the Weight Guide

Frame (14), down through the indicated hole, back

up through the next hole, and then down through

the hole between the Weight Guides (9), as shown.

12. Insert the end of the High Cable (26) into the hole

in the center of the Weight Carriage (15). Attach the

High Cable using an M10 x 66mm Bolt (37), two

M10 Flat Washers (41), two 24mm Spacers (42),

and an M10 Nylon Locknut (31).

13. Lift the High Cable (26) in the location shown.

Attach two Pulleys (25) inside the bracket on the

Weight Guide Frame (14) using two M10 x 50mm

Bolts (47) and two M10 Nylon Locknuts (31).

Lat Bar

Rest

26 14

231

14. Lift the High Cable (26) in the location shown.

Attach two Pulleys (25) inside the Weight Guide

Frame (14) using two M10 x 75mm Bolts (36), four

M10 Flat Washers (41), four 18mm Spacers (45),

and two M10 Nylon Locknuts (31).

15. Pull the High Cable (26) down in the indicated loca-

tion, so there is no slack at the ends of the High

Cable.

Locate the Low Cable (27), which is shorter and

has two balls on one end. Insert the metal-sleeve

end of the Low Cable into the indicated hole in the

Weight Guide Base (4). Attach the Low Cable using

an M10 x 75mm Bolt (36), two M10 Flat Washers

(41), two 28mm Spacers (44), and an M10 Nylon

Locknut (31).

Route the ball-end of the Low Cable (27) through

the bracket on the Center Base (2). Attach a Pulley

(25) inside the bracket using an M10 x 45mm Bolt

(34) and an M10 Nylon Locknut (31).

16. Hold a Pulley (25) in the High Cable (26) as shown.

Attach a Cable Trap (24) and the two Pulley Plates

(17) to the Pulley using an M10 x 45mm Bolt (34)

and an M10 Nylon Locknut (31).

Lay the Low Cable (27) over a Pulley (25) as

shown. Attach the Pulley and a Cable Trap (24) to

the Pulley Plates (17) using an M10 x 45mm Bolt

(34) and an M10 Nylon Locknut (31). Make sure

the Bolts are inserted through the highest and

lowest holes in the Pulley Plates. In addition,

make sure the Cables are between the Cable

Traps and the Pulleys.

44 4

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider 190 T Bench Manuel utilisateur

Weider

Weider Body Works Pro 2.0 Bench Manuel du système

Weider

Weider 8920 Manuel utilisateur

Weider

Weider 831.159820 Manuel utilisateur

Weider

Weider PRO 396 Manuel utilisateur

Weider

Weider XP 800 WESY75742 Manuel utilisateur

Weider

Weider 325 Bench Manuel utilisateur

Weider

Weider 9600 PRO Manuel utilisateur

Weider

Weider 831.154021 Manuel utilisateur

Weider

Weider WESY5863.0 Manuel utilisateur

Weider

Weider Muscle 130 For Hermans Bench Manuel utilisateur

Weider

Weider 220 W Bench Manuel utilisateur

Weider

Weider Body Works Pro 2.0 Bench Manuel

Weider

Weider D700 ACHIEVER Manuel utilisateur

Weider

Weider 4 Station Home Gym Manuel utilisateur

Weider

Weider Easy Compact 90 Guide de démarrage rapide

Weider

Weider 8225hard Drive Sys Manuel utilisateur

Weider

Weider Master12 Position Bench Manuel utilisateur

Weider

Weider 224 Bench Guide de démarrage rapide

Weider

Weider Platinum Plus 831.15407.0 Manuel utilisateur

Weider

Weider 831.153931 Manuel utilisateur

Weider

Weider Pro 240 Manuel utilisateur

Weider

Weider 170 Tc Bench Guide de démarrage rapide

Weider

Weider Precision 200 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur