Weider PRO 375 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, we will guarantee complete

satisfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE29320

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial

Number

Decal

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

The decal shown at the

right has been placed on

the weight bench in the

indicated locations. If

the decal is missing or

illegible, please call our

Customer Service

Department toll-free at

1-800-999-3756, Monday

through Friday, 6 a.m.

until 6 p.m. Mountain

Time, to order a free

replacement decal.

Apply the replacement

decal in the location

shown.

• Misuse of this

product may result in

serious injury.

WARNING

• Read user’s manual

and follow all warnings

and operating instruc-

tions prior to use.

• Replace label if

damaged, illegible,

or removed.

• Do not allow children

on or around machine.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

10. Always set both weight gliders and both

safety spotters at the same height.

11. The weight bench is designed to support a

maximum user weight of 300 pounds. Do not

place more than 300 pounds, including the

barbell, on the weight gliders or safety spot-

ters. Do not place more than 150 pounds on

the weight carriage or the leg lever. Note:

The weight bench does not include weights.

12. Always place an equal amount of weight on

each side of the weight carriage or barbell.

13. Always secure the weights with the weight

clips when they are mounted on the weight

carriage or barbell.

14. Always lower the weight carriage in a con-

trolled manner; never let the weight carriage

drop.

15. Always remove the lat bar when performing

an exercise that does not require the use of

the lat bar.

16. Always move your bench out of the way

when performing an exercise that does not

use the bench.

17. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Upright

Lat Tower

Weight Guide

Lat Bar

High Pulley Station

Low Pulley Station

Weight Glider

Barbell

Weight Carriage

Foot Plate

Safety Spotter

Right Side

Left Side

Note: The terms “right side” and “left side” are

determined relative to a user standing with his

back toward the weight rack; they do not refer to

right and left on the drawings in this manual.

Thank you for selecting the versatile WEIDER®PRO

375 weight bench. The PRO 375 weight bench is

designed to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic increase in muscle size and strength, or

a healthier cardiovascular system, the weight bench

will help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE29320. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Weight Tube

Curl Pad

Backrest

Backrest Knob

Leg Lever

Seat

BEFORE YOU BEGIN

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, refer to the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

1. Before beginning, make sure you understand

the information in the box above. Note: Some

parts described in the assembly steps may be

pre-assembled.

Press a 60mm Square Inner Cap (55) into each

end of a Base (7). Attach the Base to the indicat-

ed end of the Base Crossbar (20) using a

Support Plate (57), two M10 x 80mm Bolts (41),

and two M10 Nylon Locknuts (11). Do not tight-

en the Nylon Locknuts yet.

Attach the other Base (not shown) to the opposite

end of the Base Crossbar (20) in the same man-

ner.

2. Press a 60mm Square Inner Cap (55) into the

end of the Rear Base (3). Attach the Rear Base

and the Foot Plate (4) to the Base Crossbar (20)

using two M10 x 80mm Bolts (41) and two M10

Nylon Locknuts (11). Do not tighten the Nylon

Locknuts yet.

41 55

3. Attach an Upright (1) to each Base (7) using four

Joint Plates (12), eight M10 x 80mm Bolts (41),

and eight M10 Nylon Locknuts (11). Make sure

the Uprights are oriented exactly as shown. Do

not tighten the Nylon Locknuts yet.

4. Insert a Weight Guide (18) into the indicated hole

in each Base (7). Attach the Weight Guides to the

Bases using two M10 x 75mm Bolts (39), four

M10 Small Washers (6), and two M10 Nylon

Locknuts (11). Do not tighten the Nylon

Locknuts yet.

5. Press a 25mm Bushing (48) into each end of the

Locking Bar (34). Slide the Barbell (35) into the

Locking Bar.

7. Press a 38mm Bushing (29) into each end of the

Left Weight Glider (32). Slide the Left Weight

Glider onto the indicated end of the Barbell (35)

and secure it to the Barbell using an M8 x 20mm

Screw (50). Do not tighten the Screw yet. Make

sure the Left Weight Glider is oriented exactly

as shown.

8. Press a 50mm Bushing (47) into the indicated

end of a Weight Adapter (33). Slide the Weight

Adapter onto the Barbell (35) and secure it to the

Barbell using a Large Washer (44) and an M10 x

25mm Bolt (43).

Attach the other Weight Adapter (33) to the other

end of the Barbell (35) in the same manner.

Tighten the M8 x 20mm Screws (50) used in

steps 6 and 7.

9. Note: This step requires the help of a second

person.

Slide the Right Safety Spotter (23) and the Left

Safety Spotter (24) onto the Weight Guides (18).

Make sure the Safety Spotters are oriented

exactly as shown.

Slide the assembled Locking Bar (34) and the

Right and Left Weight Gliders (31, 32) onto the

Weight Guides (18). Make sure the Locking Bar

and Weight Gliders are oriented exactly as

shown.

47 44

6. Press a 38mm Bushing (29) into each end of the

Right Weight Glider (31). Slide the Right Weight

Glider onto the indicated end of the Barbell (35)

and attach it to the Barbell using an M8 x 20mm

Screw (50). Do not tighten the Screw yet. Make

sure the Right Weight Glider is oriented exact-

ly as shown.

10. Press a 60mm Square Inner Cap (55) into each

end of the Top Crossbar (9). Attach the Top

Crossbar to the Uprights (1) using four Joint

Plates (12), eight M10 x 80mm Bolts (41), and

eight M10 Nylon Locknuts (11). Do not tighten

the Nylon Locknuts yet.

Secure the Top Crossbar (9) to the Weight

Guides (18) using two M10 x 30mm Bolts (38)

and two M10 Small Washers (6).

11. Press Carriage Bushings (27) into the ends of the

Weight Carriage (22). Press two 50mm Round

Inner Caps (25) into the ends of the weight tube

on the Weight Carriage.

Insert an M10 x 20mm Bolt (26) into the bracket

on the Weight Carriage (22).

Slide the Weight Carriage (22) onto the Rear

Upright (2) as shown. Make sure that the

Weight Carriage and the Rear Upright are ori-

ented as shown.

938

18 41

12. Refer to the inset drawing. Press a Carriage

Bushing (27) into the top of the Carriage Stop

(28) as shown.

Slide the Carriage Stop (28) onto the lower end of

the Rear Upright (2). Attach the Carriage Stop to

the Rear Upright with an M8 x 70mm Bolt (30)

and an M8 Nylon Locknut (54).

Slide the Rear Upright (2) onto the bracket on the

Rear Base (3). Attach the Rear Upright to the

Rear Base using two M10 x 65mm Bolts (56),

four M10 Small Washers (6), and two M10 Nylon

Locknuts (11). Do not tighten the Nylon

Locknuts yet.

230

Bracket

Weight Tube

Angled End

13. Press a 50mm Square Inner Cap (10) into each

end of the Pulley Bar (59). Slide the bracket on

the Pulley Bar into the top of the Rear Upright (2).

Attach the Pulley Bar to the Rear Upright using

two M10 x 65mm Bolts (56), four M10 Small

Washers (6), and two M10 Nylon Locknuts (11).

Attach the Pulley Bar (59) to the Top Crossbar (9)

using a Support Plate (57), two M10 x 80mm

Bolts (41), and two M10 Nylon Locknuts (11).

Tighten all M10 Nylon Locknuts (11) used in

steps 1–13.

15. Route the High Cable (13) around another Pulley

(5) and through the indicated slot in the Pulley

Bar (59) as shown. Attach the Pulley inside the

slot using an M10 x 65mm Bolt (56), two M10

Large Washers (58), two Pulley Spacers (15),

and an M10 Nylon Locknut (11). Do not over-

tighten the Nylon Locknut; the Pulley must be

able to turn freely.

16. Route the High Cable (13) up through the Pulley

Bar (59), around another Pulley (5), and back

down through the Pulley Bar, as shown. Attach

the Pulley inside the slot in the Pulley Bar using

an M10 x 65mm Bolt (56), two M10 Large

Washers (58), two Pulley Spacers (15), and an

M10 Nylon Locknut (11). Do not overtighten the

Nylon Locknut; the Pulley must be able to

turn freely.

Ball

11 58

Bracket

14. Identify the High Cable (13), which is the shorter

of the two Cables. Route the High Cable up

through the indicated slot in the Pulley Bar (59).

Make sure the ball is in the indicated location.

Route the High Cable (13) around a Pulley (5) as

shown. Attach the Pulley inside the slot in the

Pulley Bar (59) using an M10 x 65mm Bolt (56),

two M10 Large Washers (58), two Pulley Spacers

(15), and an M10 Nylon Locknut (11). Do not

overtighten the Nylon Locknut; the Pulley

must be able to turn freely.

16 5

17. Slide the indicated end of the High Cable (13)

onto the M10 x 20mm Bolt (26) in the Weight

Carriage (22). Tighten an M10 Nylon Locknut (11)

onto the Bolt.

18. Route the High Cable (13) around a Pulley (5) as

shown. Hold a Cable Trap (21) against the Pulley

and attach a Pulley Plate (19) to each side of the

Pulley using an M10 x 45mm Bolt (40) and an

M10 Nylon Locknut (11). Make sure the Cable

Trap holds the High Cable in the groove of the

Pulley. Do not overtighten the Nylon Locknut;

the Pulley must be able to turn freely.

19. Wrap the indicated end of the Low Cable (8)

around a Pulley (5). Attach the Pulley to the

bracket on the Base Crossbar (20) using an M10

x 45mm Bolt (40) and an M10 Nylon Locknut (11).

Do not overtighten the Nylon Locknut; the

Pulley must be able to turn freely.

20. Route the Low Cable (8) around a Pulley (5) as

shown. Hold a Cable Trap (21) against the Pulley

and attach the Pulley and Cable Trap to the low-

est holes in the two Pulley Plates (19) using an

M10 x 45mm Bolt (40) and an M10 Nylon Locknut

(11). Make sure the Cable Trap holds the Low

Cable in the groove of the Pulley. Do not over-

tighten the Nylon Locknut; the Pulley must be

able to turn freely.

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider Body Works Pro 2.0 Bench Guide de référence

Weider

Weider Flex 8960 Manuel d'utilisation et d'entretien

Weider

Weider WESY39522 Manuel utilisateur

Weider

Weider Cross Bow By 1500x Manuel utilisateur

Weider

Weider 170 Tc Bench Manuel du système

Weider

Weider 9150 Manuel d'utilisation et d'entretien

Weider

Weider 525 Manuel utilisateur

Weider

Weider 831.159290 Manuel utilisateur

Weider

Weider Pro 215 Bench Manuel utilisateur

Weider

Weider 340 L Manuel utilisateur

Weider

Weider Pro 290 W 30664.0 Manuel utilisateur

Weider

Weider Pro 208 Manuel utilisateur

Weider

Weider Flat Bench Sa 10-4 Manuel utilisateur

Weider

Weider Easy Compact 90 Manuel utilisateur

Weider

Weider WESY29510 Manuel utilisateur

Weider

Weider 240 Tc Bench Manuel utilisateur

Weider

Weider 215 Bench Manuel utilisateur

Weider

Weider 831.15791.3 Manuel utilisateur

Weider

Weider WESY59531 Manuel utilisateur

Weider

Weider WESY85290 Manuel utilisateur

Weider

Weider Silver MEDALLION M139-2 Manuel utilisateur

Weider

Weider Clubsepper SM10E Manuel utilisateur

Weider

Weider Gold medallion Manuel utilisateur

Weider

Weider WESY5983.5 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur