Weider WEBE19710 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE19710

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial Number Decal

USER’S MANUAL

Patent Pending

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WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The decal shown here

has been placed on the

weight rack. If the decal

is missing, or if it is not

legible, please call our

Customer Service

Department toll-free at

1-800-999-3756, Monday

through Friday, 6 a.m.

until 6 p.m. Mountain

Time, to order a free

replacement decal. Apply

the replacement decal in

the location shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

1. Read all instructions in this manual before

using the weight rack. Use the weight rack

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight rack are ade-

quately informed of all precautions.

3. The weight rack is intended for home use

only. Do not use the weight rack in any com-

mercial, rental, or institutional setting.

4. Use the weight rack only on a level surface.

Cover the floor beneath the weight rack to

protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight rack. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight rack at all times.

7. Always wear athletic shoes for foot protec-

tion while exercising.

8. Always make sure there is an equal amount

of weight on each side of your barbell. Note:

The weight rack does not include a barbell or

weights.

9. Do not place more than 210 pounds, includ-

ing the barbell, on the weight rests. Do not

place more than 130 pounds on the weight

carriage.

Always place the same amount of

weight on each side of the weight carriage.

10. Always exercise with a partner. Your partner

should be ready catch the barbell if you can-

not complete a repetition.

11. Always set both safety spotters and both

weight rests at the same height.

12.

Always disconnect the lat bar from the

weight rack when performing an exercise

that does not require the lat bar.

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

14. When performing standing exercises, stand

inside the area that is shaded in the drawing

below.

15.

If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight rack.

Thank you for selecting the versatile CLUB WEIDER®

540 weight rack. The CLUB WEIDER®540 is designed

to help you develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the CLUB WEIDER®540 will help you achieve

the specific results you want.

For your benefit, read this manual carefully before

using the weight rack. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE19710. The serial number can be

found on a decal attached to the weight rack (see the

front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Weight Rest

Pull-up Bar

Safety Spotter

Front Upright

Rear Upright

Foot Plate

Right Side

Left Side

Lat Bar

High Pulley Station

Weight Guide

Weight Carriage

Low Pulley Station

Assembled

Dimensions:

Height: 86.5”

Base: 48” x 48”

BEFORE YOU BEGIN

Note: The terms “right side” and “left side” are

determined relative to a person standing with his

or her back to the rack; they do not correspond

to right and left on the drawings in the manual.

2. Attach the Foot Plate (8) and the Weight Base

(20) to the Center Base (7) using two M10 x

78mm Bolts (25) and two M10 Nylon Locknuts

(26). Do not tighten the Nylon Locknuts yet.

1. Press 60mm Square Outer Caps (19) onto the

ends of the Right and Left Bases (5, 6).

Attach the Right and Left Bases (5, 6) to the

Center Base (7) using four M10 x 78mm Bolts

(25) and four M10 Nylon Locknuts (26). Do not

tighten the Nylon Locknuts yet.

25 7

19 26

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 14.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight rack, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight rack can be assembled successfully by

anyone. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

26 2

2Adjustment

Holes

4. Tap a 2mm Thick 60mm Square Inner Cap (43)

into the top of each Front Upright (1).

Attach a Front Upright (1) and two Joint Plates (14)

to the Left Base (6) using four M10 x 78mm Bolts

(25) and four M10 Nylon Locknuts (26). Do not

tighten the Nylon Locknuts yet. Make sure that

the Front Upright is oriented so the holes near

the bottom of the Front Upright and the holes

in the Joint Plates line up. If they do not line

up, turn the Front Upright upside-down. Make

sure the Front Upright is turned so the adjust-

ment holes are facing the Rear Upright (2).

Attach the other Front Upright (1) to the Right

Base (5) in the same manner.

3. Identify the two Rear Uprights (2), which are

slightly shorter and have less holes than the Front

Uprights (not shown).

Attach the Rear Uprights (2) to the Left and Right

Bases (5, 6) using four M10 x 78mm Bolts (25)

and four M10 Nylon Locknuts (26). Do not tight-

en the Nylon Locknuts yet. Make sure the

Uprights are oriented as shown, with the

adjustment holes on the indicated side near

the bottom.

Adjustment

Holes

5. Attach the Chin-up Bar (12) and two Joint Plates

(14) to the Front Uprights (1) using four M10 x

78mm Bolts (25) and four M10 Nylon Locknuts

(26). Do not tighten the Nylon Locknuts yet.

6. Press a 1.5mm Thick 60mm Square Inner Cap

(21) into the Left Frame (3). Attach the Left

Frame to the left Uprights (1, 2) using four M10 x

78mm Bolts (25) and four M10 Nylon Locknuts

(26). Do not tighten the Nylon Locknuts yet.

Assemble the Right Frame (4) to the right

Uprights (1, 2) in the same manner.

9. Press Weight Carriage Bushings (22) into the top

and bottom of the Weight Carriage (13). Press a

2” Round Inner Cap (36) into each end of the

weight tube on the Weight Carriage.

38 23

Weight Tube

11 Hole

25 Bracket

10. Insert the M10 x 19mm Bolt (40) into the bracket

on the Weight Carriage (13). Slide the Weight

Carriage onto the Weight Guide (11). Be sure the

Weight Carriage is turned so that the bracket

is at the top on the side shown.

Attach the Weight Frame (10) to the Weight

Guide (11) with two M10 x 78mm Bolts (25), two

M10 Washers (24), and two M10 Nylon Locknuts

(26).

Attach the Weight Frame (10) to the Center Frame

(9) with two M10 x 78mm Bolts (25), two M10

Washers (24), and two M10 Nylon Locknuts (26).

Do not tighten the M10 Nylon Locknuts (26)

yet.

7. Attach the Center Frame (9) to the Left and Right

Frames (3, 4) with four M10 x 78mm Bolts (25)

and four M10 Nylon Locknuts (26). Do not tight-

en the Nylon Locknuts yet.

8. Press a Weight Stop Bushing (30) into the top of

the Carriage Stop (23). Attach the Carriage Stop

to the indicated hole in the Weight Guide (11)

with an M10 x 86mm Bolt (38) and an M10 Nylon

Locknut (26).

Press a 1.5mm Thick 60mm Square Inner Cap

(21) into each end of the Weight Guide (11) (see

the inset drawing).

Attach the Weight Guide (11) to the Weight Base

(20) with two M10 x 78mm Bolts (25), two M10

Washers (24), and two M10 Nylon Locknuts (26).

Do not tighten the Nylon Locknuts yet.

28 26

12. Locate the Long Cable (34); note that there is a

single ball on one end of the Long Cable and a

metal sleeve on the other end.

Route the metal-sleeve end of the Long Cable

(34) up under the lat bar rest on the Weight

Frame (10) and over a 3 1/2” Pulley (27). Attach

the Pulley to the Weight Frame with an M10 x

75mm Bolt (31), two Short Spacers (32), two M10

Washers (24), and an M10 Nylon Locknut (26).

14 Wrap the Long Cable (34) around a 3 1/2” Pulley

(27) as shown. Attach the Pulley and a Cable

Trap (39) to the Pulley Plates (28) with an M10 x

45mm Bolt (29) and an M10 Nylon Locknut (26).

13. Route the Long Cable (34) over a 3 1/2” Pulley

(27) and down through the Weight Frame (10).

Attach the Pulley to the Weight Frame with an

M10 x 75mm Bolt (31), two Short Spacers (32),

two M10 Washers (24), and an M10 Nylon

Locknut (26).

31 24 27

Lat Bar

Rest

31 24 27

115

11. Insert the two Safety Spotters (16) into a set of

adjustment holes in the left and right Uprights (1, 2).

Wrap the locking pins around the Front Uprights.

Insert a 1” Round Inner Cap (35) into the end of

each Weight Rest (15).

Insert the two Weight Rests (15) into a set of

adjustment holes in the Front Uprights (1). Wrap

the locking pins around the Front Uprights.

Tighten all of the M10 Nylon Locknuts (26)

used in steps 1–10.

15. Route the Long Cable (34) up through the Weight

Frame (10), over a 3 1/2” Pulley (27), and back

down through the Weight Frame. Attach the

Pulley to the Weight Frame with an M10 x 75mm

Bolt (31), two Short Spacers (32), two M10

Washers (24), and an M10 Nylon Locknut (26).

31 24 27

16. Attach the metal-sleeve end of the Long Cable

(34) to the M10 x 19mm Bolt (40) on the Weight

Carriage (13) with an M10 Nylon Locknut (26).

Do not overtighten the Nylon Locknut; the

Cable must be able to pivot freely.

17. Locate the Short Cable (33); note that there are

two balls on one end of the Short Cable and a

metal sleeve on the other end.

Lay the ball-end of the Short Cable (33) inside the

bracket on the Center Base (7). Attach a 3 1/2”

Pulley (27) inside the bracket using an M10 x

45mm Bolt (29) and an M10 Nylon Locknut (26).

18. Wrap the Short Cable (33) around a 3 1/2” Pulley

(27) as shown. Attach the Pulley and a Cable

Trap (39) to the Pulley Plates (28) with an M10 x

45mm Bolt (29) and an M10 Nylon Locknut (26).

19. Attach the Short Cable (33) to the Weight Base

(20) with an M10 x 75mm Bolt (31), two M10

Washers (24), two Long Spacers (41), and an

M10 Nylon Locknut (26).

13 40

ADJUSTMENTS

This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 12 for important

information on how to get the most benefit from your exercise program. Also, refer to the accompanying exer-

cise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the weight rack. Replace any worn parts immediate-

ly. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

USING THE SAFETY SPOTTERS AND WEIGHT

RESTS

Before beginning an exercise, insert the Safety Spotters

(16) and the Weight Rests (15) into the sets of holes in

the Uprights (1, 2) that are best suited for that exercise.

The selected holes for the Safety Spotters should repre-

sent the lowest point to which you want the barbell to go

during the exercise. The selected holes for the Weight

Rests should be at a comfortable height for lifting and

replacing the barbell. Perform the exercise as shown in

the accompanying exercise guide. Note: Make sure the

locking clips on the Safety Spotters and Weight

Rests are wrapped around the Uprights.

WARNING: Always set both Safety

Spotters (16) and both Weight Rests (15) at the

same height.

20. Wet the ends of the Lat Bar (17) with a small

amount of soapy water. Slide the Handgrips (18)

onto the ends of the Lat Bar.

21. Make sure all parts are properly tightened

before you use the weight rack. The use of all

remaining parts will be explained in

ADJUSTMENTS below.

ATTACHING THE LAT BAR OR WEIGHT STRAP TO

A PULLEY STATION

To use either pulley station, first place the desired

weights on the Weight Carriage (see ATTACHING

WEIGHTS TO THE WEIGHT CARRIAGE, on page

11). Next, attach the Lat Bar (17) or Weight Strap (not

shown) to the High Cable (34) or the Low Cable (not

shown) with a Cable Clip (37).

WARNING: Always disconnect the

Lat Bar (17) when performing an exercise that

does not require using the Lat Bar.

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