Weider PRO PC3 WEBE63990 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or find that there are

missing or damaged parts, we

will guarantee you complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE63990

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

PATENT PENDING

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Muscle Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Table of Contents

The decal shown below has been placed on the weight bench in the indicated locations. If a decal is

missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the

replacement decal to the location shown.

Warning Decal Placement

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always make sure there is an equal amount

of weight on each side of your barbell and

the curl barbell.

10. Always move the bench out of the way when

performing squat exercises.

11. The weight bench is designed to support a

maximum of 560 pounds, including the user,

a barbell and weights. Do not place more

than 310 pounds, including the barbell, on

the weight rests. Do not place more than 150

pounds on the leg lever for normal use.

12. Always set both weight rests and safety

spotters at the same height.

13.

Always secure the weights with the weight

clips when you have mounted them on your

barbell, leg lever or curl barbell.

14. When performing standing exercises, stand

inside the area that is shaded in the drawing.

Always move the bench when performing

standing exercises.

15. Always exercise with a partner. When you

are performing bench press exercises, squat

exercises or toe raise exercises, your part-

ner should stand behind you to catch the

barbell if you cannot complete a repetition.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

To reduce the risk of serious injury, read the following important

precautions before using the weight bench.

WARNING:

Important Precautions

Barbell

Weight

Tube

Safety

Spotter

Weight Rest

Curl Pad

Right Side

Left Side

Note: The terms Òright sideÓ and Òleft sideÓ are

determined relative to a person sitting on the

bench, and they do not correspond to what is

right and left on the drawings in the manual.

Backrest

Leg Lever

Seat

Thank you for selecting the versatile WEIDER¨PRO

PC3 Weight Bench. The WEIDER¨PRO PC3 is

designed to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic muscle size and strength or a healthier

cardiovascular system, the PC3 Weight Bench will

help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER¨PRO PC3 Weight Bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

WEBE63990. The serial number can be found on a

decal attached to the WEIDER¨PRO PC3 Weight

Bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Upright

Part Identification Chart - Model No. WEBE63990 R0899A

M10 Nylon Locknut (11)-23

M6 Washer (30)-4

M6 x 16mm Screw (3)-6

M6 x 52mm Screw (4)-4

M4 x 16mm Screw (7)-14

M4 x 25mm Screw (43)-1

M10 Washer (6)-5

M10 x 75mm Bolt (44)-1

M10 x 70mm Carriage Bolt (34)-2

10 x 68mm Bolt (33)-18

M10 x 193mm Bolt (22)-2

1. Before beginning assembly, make sure you

understand the information in the box above.

Note: Some of the parts described in the assem-

bly steps may come pre-assembled.

Press 50mm Square Inner Caps (17) into the indicat-

ed ends of the Front Leg (19).

Insert an M10 x 68mm Bolt (33) with an M10 Washer

(6) through the lower of the two holes in the Front

Leg (19). Insert an M10 x 68mm Bolt with no

Washer through the upper of the two holes in the

Front Leg. Insert the Curl Post (42) into the Front

Leg.

Slide the bracket on the Bench Frame (5) over the

two M10 x 68mm Bolts (33) and secure it with two

M10 Nylon Locknuts (11). Do not overtighten the

Nylon Locknuts. Set the Curl Post (42) aside until

assembly step 15.

¥Assembly requires two people.

¥Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

¥Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.

¥As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required

for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure

that the assembly of our products can be complet-

ed successfully by anyone. However, it is impor-

tant to recognize that your new equipment is a

product with many small parts and consequently,

the assembly process will take time. Setting aside

time will help assembly to go more smoothly.

33 11

2. Press a Stabilizer Endcap (9) into each end of the

Stabilizer (37). Insert two M10 x 70mm Carriage Bolts

(34) through the holes in the Stabilizer. Note that on

one side of the Stabilizer there is an indentation

around each hole. Push the Bolts in from this

side, and then turn the bolt heads towards the

floor.

Slide the bracket on the Bench Frame (5) over the

two M10 x 70mm Carriage Bolts (34) in the Stabilizer

(37) and secure it with two M10 Nylon Locknuts (11).

211

5. Slide an M10 Washer (6) onto an M10 x 193mm Bolt

(22) and then slide the Bolt through the indicated hole

in one Backrest Tube (27).

Make sure the Backrest Tube (27) is oriented as

shown in the drawing. Slide the M10 x 193mm Bolt

(22) through the welded tube at the upper end of the

Backrest Adjustment Bracket (39).

Slide the second Backrest Tube (27) onto the

M10 x 193mm Bolt (22). Secure the Backrest Tubes

with an M10 Washer (6) and an M10 Nylon Locknut

(11).

3. Attach the Bumper (41) to the Front Leg (19) with an

M4 x 25mm Screw (43).

Press a 50mm Square inner Cap (17) into each open

end of the Leg Lever (18). Press a 48mm Round

Inner Cap (40) into the weight tube on the Leg Lever.

Lubricate the M10 x 75mm Bolt (44). Attach the Leg

Lever (18) to the bracket on the Front Leg (19) with

the Bolt and an M10 Nylon Locknut (11).

Lubricate

6. Slide an M10 Washer (6) onto an M10 x 193mm Bolt

(22).

Place the backrest tube assembly onto the Bench

Frame (5), so the lower end of the Backrest

Adjustment Bracket (39) rests on one of the adjust-

ment tabs.

Slide the M10 x 193mm Bolt (22) through the indicat-

ed hole in one Backrest Tube (27), then through the

welded tube on the Bench Frame (5) and finally

through the other Backrest Tube. Secure the Bolt with

an M10 Washer (6) and an M10 Nylon Locknut (11).

Do not overtighten the Nylon Locknut; it must be

easy to pivot the Backrest Tubes.

Holes

Welded Tube

Welded

Tube

Adjustment

Tab

4. Press a 25.4mm x 38.1mm Inner Cap (28) into each

end of both Backrest Tubes (27).

Press a 25.4mm x 38.1mm Inner Cap (28) into each

open end of the tubes on the Backrest Adjustment

Bracket (39).

Important: Before performing step 5, make sure

the Backrest Tubes are oriented correctly. The

holes marked in the drawing are not centered on the

Tube; they are closer to one edge. This edge must be

pointed towards the floor.

Holes are closer to one edge.

Point this edge towards the floor.

7. Attach the Backrest (15) to the Backrest Tubes (27)

with four M6 x 52mm Screws (4) and four M6

Washers (30).

30 30

9. Press a 3/4Ó Round Inner Cap (12) into each end of

the three Pad Tubes (38).

Slide a Foam Pad (10) onto one end of each Pad

Tube (38).

Slide the Pad Tubes (38) into the indicated holes in

the Leg Lever (18) and the bracket on the Front Leg

(19). Slide another Foam Pad (10) onto the other end

of each Pad Tube.

Bracket

8. Attach the Seat (14) to the indicated brackets on the

Bench Frame (5) with four M6 x 16mm Screws (3). 8

11. Press a 51.8mm x 76.2mm Inner Cap (24) into the

top end of the remaining Upright (1).

Press an Outer Cap (25) onto each end of the

remaining Base (2).

Place the bracket on the lower end of the Upright (1)

over the indicated holes in the Base (2).

Note: During the following steps, make sure the

M10 x 68mm Bolts (33) are inserted from the

direction shown in the drawing.

Attach the Upright (1) to the lower arm of the Base

(2) with two M10 x 68mm Bolts (33) and two M10

Nylon Locknuts (11). Do not tighten the Nylon

Locknuts yet.

Attach the Upright (1) to the bracket on the upper arm

of the Base (2) with two M10 x 68mm Bolts (33) and

two M10 Nylon Locknuts (11). Do not tighten the

Nylon Locknuts yet.

Note: Set the upright assembly aside so it cannot

fall over. In step 13 this upright assembly will be

mounted on the left side of the bench.

10. Press a 51.8mm x 76.2mm Inner Cap (24) into the

top end of one Upright (1).

Press an Outer Cap (25) onto each end of one Base

(2).

Place the bracket on the lower end of the Upright (1)

over the indicated holes in the Base (2).

Note: During the following steps, make sure the

M10 x 68mm Bolts (33) are inserted from the

direction shown in the drawing.

Attach the Upright (1) to the lower arm of the Base

(2) with two M10 x 68mm Bolts (33) and two M10

Nylon Locknuts (11). Do not tighten the Nylon

Locknuts yet.

Attach the Upright (1) to the bracket on the upper arm

of the Base (2) with two M10 x 68mm Bolts (33) and

two M10 Nylon Locknuts (11). Do not tighten the

Nylon Locknuts yet.

Note: Set the upright assembly aside so it cannot

fall over. In step 13 this upright assembly will be

mounted on the right side of the bench. See the

drawing on page 4 to determine what is the right

and the left side.

33 11

12. Orient the Crossbar (20) with the warning decal fac-

ing up as shown. Attach a Barbell Post (35) to the

Crossbar with two M10 x 68mm Bolts (33), a Support

Plate (16) and two M10 Nylon Locknuts (11).

Attach the second Barbell Post (35) to the Crossbar

(20) in the same manner. Note: Make sure both

Barbell Posts are oriented with the high side of

the bracket pointing in the same direction.

13. Note: Make sure the two upright assemblies have

the Nylon Locknuts on the side facing the center

of the bench, as described in steps 10 and 11.

Attach the Crossbar (20) to the right upright assembly

(A) with two M10 x 68mm Bolts (33), a Support Plate

(16) and two M10 Nylon Locknuts (11). Make sure

the Bolts are inserted from the side shown in the

upper inset drawing.

Attach the Crossbar (20) to the left upright assembly

(B) with two M10 x 68mm Bolts (33), a Support Plate

(16) and two M10 Nylon Locknuts (11). Make sure

the Bolts are inserted from the side shown in the

lower inset drawing.

Tighten the M10 Nylon Locknuts (11) used in

steps 10 and 11.

High Side of Bracket

20 33

Right

Side

Left

Side

Decal

14. Press a 1Ó Inner Cap (32) into the open end of each

Weight Rest (21, 52) and each Safety Spotter (26,

53). Insert each Weight Rest and Safety Spotter into

one of the adjustment holes in the Uprights (1). Note:

There is a Left Weight Rest (21) and a Right

Weight Rest (52) because the locking clip should

be on the outside of the Upright. The same is true

for the Left and Right Safety Spotter (26, 53).

Warning: Always insert both Weight Rests at the

same height. Always insert both Safety Spotters

at the same height. Make sure the locking clips

snap into place around the Uprights.

15. Attach the Curl Pad (29) to the Curl Post (42) with

two M6 x 16mm Screws (3).

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