Weider Pro 9635 Manuel utilisateur

CAUTIO

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model o. 831.15928.0

Serial o.

Write the serial number in the

space above for future reference.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Serial Number Decal

(under the seat)

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WEIGHT BE CH EXERCISER

Userʼs Manual

WARNINGDECALPLACE ENT ..............................................................2

I PORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSE BLY ..............................................................................6

ADJUST ENT ...........................................................................13

EXERCISEGUIDELINES ..................................................................15

PARTLIST ..............................................................................17

EXPLODEDDRAWING ....................................................................18

ORDERINGREPLACE ENTPARTS ..................................................BackCover

90DAYFULLWARRANTY ..........................................................BackCover

TABLE OF CO TE TS

WAR I G DECAL PLACEME T

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, call 1-877-992-5999

and request a free replacement decal. Apply the decal

in the location shown. Note: The decal(s) may not be

shown at actual size.

IMPORTA T PRECAUTIO S

WAR I G: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the weight bench

are adequately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a

commercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs (277

kg). Do not place more than 310 lbs (141 kg),

including a barbell, on the weight rests. Do

not place more than 150 lbs (68 kg) on the leg

lever. ote: The weight bench does not

include a barbell or weights.

8. Always keep children under age 12 and

pets away from the weight bench.

Wear appropriate clothes while exercising; do

not wear loose clothes that could become

caught on the weight bench. Wear athletic

shoes for foot protection while exercising.

10. Always keep hands and feet away from mov-

ing parts.

11.

Before you use the weight bench, make sure

that the backrest brace is fully inserted into a

slot in the frame.

12.

Before you use the weight rests and the spot-

ters, make sure that the large pins are fully

inserted through the weight rests or the spot-

ters and through the uprights.

13. Do not use a barbell that is longer than 6 ft.

(1.8 m) with the weight bench.

14. Always exercise with a partner. When you

perform the bench press exercise, your part-

ner should stand behind you to catch the bar-

bell if you cannot complete a repetition.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Seat

Curl Post Knob

Curl Pad

Leg Lever

Weight Rest

Spotter

Curl Arm

Weight Tube

Weight Clip

Backrest

Long Pin

Upright

Backrest Brace

BEFORE YOU BEGI

Thank you for selecting the versatile WEIDER PRO™

390 L Olympic weight bench. The 390 L Olympic

weight bench offers a selection of exercise stations

designed to develop the major muscle groups of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSE BLED DI ENSIONS:

Height: 4 ft. 11 in. (150 cm)

Width: 3 ft. 11 in. (120 cm)

Depth: 6 ft. 10 in. (209 cm)

M6 Washer (42)

M10 x 180mm Bolt (54)

M10 Washer (35)

M8 Washer (36)

M10 Curved Washer (58)

M10 x 18mm

Screw (34)

M10 x 82mm Carriage Bolt (55)

M10 x 85mm Bolt (45)

M10 x 101mm Bolt (38)

M10 x 192mm Bolt (43)

M10 x 110mm Bolt (44)

ST4.2 x 10mm

Screw (17)

ST4.2 x 20mm

Screw (53)

M10 x 58mm Carriage Bolt (40)

M8 x 65mm Screw (56)

M10 Locknut (37)

M6 x 25mm

Screw (39)

M6 x 48mm Screw (41)

PART IDE TIFICATIO CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTA T: If you cannot

find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call

1-877-992-5999. To avoid damaging parts, do not use power tools for assembly.

ASSEMBLY

Orient the Front Stabilizer (2) so that the square

holes are facing the floor.

Attach the Front Leg (4) to the Front Stabilizer

(2) with two 10 x 82mm Carriage Bolts (55)

and two 10 Locknuts (37). Do not tighten the

Locknuts yet.

Then, tighten an 8 x 65mm Screw (56) with

an 8 Washer (36) into the Front Stabilizer (2)

and the Front Leg (4).

Square

Holes

To make assembly easier, read the tips at

the top of this page before your begin.

•Assembly requires two persons.

• Because of its size and weight, assemble the

weight bench in the location where it will be

used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

• Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

• To identify small parts, see page 5.

•The following tools (not included) may be

required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

2. Attach the Front Leg (4) to the Frame (1) with

two 10 x 101mm Bolts (38), two 10 Curved

Washers (58), and two 10 Locknuts (37). Do

not tighten the Locknuts yet.

Then, attach the Leg Lever Bumper (49) to the

Front Leg (4) with an ST4.2 x 20mm Screw (53).

4. Orient the Seat (18) as shown.

Attach the Seat (18) to the Frame (1) with four

6 x 25mm Screws (39).

53 49

3. Orient the Rear Stabilizer (3) so that the warn-

ing decals are facing upward.

Attach the Rear Stabilizer (3) to the Frame (1)

with two 10 x 58mm Carriage Bolts (40) and

two 10 Locknuts (37).

See step 1. Tighten the M10 Locknuts (37)

and the M8 x 65mm Screw (56).

See step 2. Tighten the M10 Locknuts (37).

Warning

Decals

5. Orient the Backrest Frames (16) so that the

welded tubes are in the positions shown.

Apply a small amount of the included grease to

an 10 x 180mm Bolt (54). Attach the Backrest

Brace (15) to the Backrest Frames (16) with the

Bolt, two 10 Washers (35), and an 10

Locknut (37). Do not tighten the Locknut yet.

Orient the Backrest (19) as shown.

Attach the Backrest (19) to the Backrest

Frames (16) with four 6 x 48mm Screws (41)

and four 6 Washers (42). Do not tighten the

Screws yet.

6. Apply a small amount of grease to an 10 x

192mm Bolt (43). Attach the Backrest Frames

(16) to the Frame (1) with the Bolt, two 10

Washers (35), and an 10 Locknut (37). Do

not overtighten the Locknut; the Backrest

Frames should pivot easily.

Insert the end of the Backrest Brace (15) into

one of the slots in the Frame (1).

See step 5. Tighten the four M6 x 48mm

Screws (41) and the M10 Locknut (37). Do

not overtighten the Locknut; the Backrest

Brace (15) should pivot easily.

7. Apply a small amount of grease to an 10 x

85mm Bolt (45). Attach the Leg Lever (5) to the

Front Leg (4) with the Bolt and an 10 Locknut

(37). Do not overtighten the Locknut; the

Leg Lever should pivot easily.

Attach the Curl Arm Bumper (46) to the Leg

Lever (5) with an ST4.2 x 20mm Screw (53).

Then, attach the Weight Clip (8) to the weight

tube on the Leg Lever (5).

Slot

Grease

Welded

Tubes

Grease

8. Insert the Long Pad Tube (31) through the Front

Leg (4).

Slide two Foam Pads (22) onto the Long Pad

Tube (31). Then, press two Pad Caps (23) into

the ends of the Long Pad Tube.

Attach the two Short Pad Tubes (not shown)

and the remaining Foam Pads (22) and Pad

Caps (23) to the Leg Lever (5) in the same

way.

9. See the inset drawing. Attach the tether on the

Small Pin (52) to the Curl Arm (50) with an

ST4.2 x 10mm Screw (17).

Hold the two Curl Arm Bushings (47) against

the end of the Leg Lever (5). Next, slide the

Curl Arm (50) downward over the Curl Arm

Bushings. Then, insert the Small Pin (52)

through the Curl Arm, the Curl Arm Bushings,

and the Leg Lever.

10. Attach the Curl Pad (20) to the Curl Post (6)

with two 6 x 25mm Screws (39).

12. Insert a Base Stabilizer (9) into the Base (7).

Attach the Base Stabilizer with five 10 x

18mm Screws (34) and five 10 Washers (35).

Attach the other Base Stabilizer (9) to the

Base (7) in the same way.

11. Insert the Curl Post (6) into the Front Leg (4).

Insert the Curl Post Knob (24) into the Front

Leg (4) and into one of the adjustment holes in

the Curl Post (6), and tighten the Curl Post

Knob. Make sure that the Curl Post Knob is

inserted through one of the adjustment

holes.

34 34

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