Weider WEBE1057.0 Manuel utilisateur

Model No. WEBE1057.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction.If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.weiderservice.com

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www.proform.com

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fitness tips, and much more!

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www.healthrider.com

new products, prizes,

fitness tips, and much more!

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new products, prizes,

fitness tips, and much more!

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new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call

the telephone number on the front cover of this manual and order a free replacement decal.

Apply the decal in the location shown. Note: The decals may not be shown at actual size.

WEIDER is a registered trademark of ICON IP

,Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Keep children under age 12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. Make sure that the pins and knobs are fully

engaged before the weight bench is used.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs. (277

kg). Do not place more than 310 lbs. (141 kg),

including a barbell, on the weight rests. Do

not place more than 150 lbs. (68 kg) on the

leg lever. Note: The weight bench does not

include a barbell or weights.

11.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

12. Use the weight bench only as described in

this manual.

Seat

Curl Pad

Weight Rest

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting with his

back to the backrest; they do not correspond to right and left on the drawings in this manual.

Backrest

Seat Carriage

Seat Pin

Leg Lever

Upright

Weight Storage

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®CLUB

weight bench. The weight bench offers a selection of

exercise stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.weiderservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 53 in. (134 cm)

Width: 48 in. (121 cm)

Depth: 79 in. (200 cm)

Weight: 97 lbs. (44 kg)

M10 x 55mm Bolt (32)

M6 x 16mm Screw (34)

M6 x 38mm Screw (35)

M10 x 83mm Bolt Set (33)

M10 x 70mm Bolt (43)

M4 Washer (42)

M4 x 16mm Self-tapping

Screw (37)

M6 x 38mm Bolt (44)

M10 x 80mm Bolt (30)

M10 x 95mm Bolt (28)

M10 x 148mm Bolt (31)

M10 Washer (36)

M10 Nylon Locknut (40)

M6 Washer (39)

See the drawings below to identify small parts used in assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been

preattached. If a part is not in the parts bag, check to see if it has been preattached.

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

Orient the Frame Bumper (26) with the high end

in the position shown. Attach the Frame Bumper

to the Frame (1) with an M4 x 16mm Self-tapping

Screw (37) and an M4 Washer (42).

High End

Before beginning assembly,read the impor-

tant information in the box above. See the

PART IDENTIFICATION CHART on page 5

for help identifying small parts.

2. Attach the Frame (1) to the Crossbar (2) with

three M10 x 95mm Bolts (28) and three M10

Nylon Locknuts (40). Do not tighten the Nylon

Locknuts yet. Note: Use a rubber mallet to align

the holes in the Frame with the holes in the

Crossbar.

3. Identify the Left Upright (4), which is marked with

asticker. Attach the Crossbar (2) to the Left

Upright with two M10 x 95mm Bolts (28) and an

M10 Nylon Locknut (40). Do not tighten the

Nylon Locknut yet.

4. Attach the Crossbar (2) to the Right Upright (5)

with two M10 x 95mm Bolts (28) and an M10

Nylon Locknut (40). Do not tighten the Nylon

Locknut yet.

5. Slide the Seat Carriage (6) onto the Frame (1).

Attach the Tether (38) to the Seat Carriage with

an M4 x 16mm Self-tapping Screw (37) and an

M4 Washer (42). Then, insert the Pin (17) into the

hole in the Seat Carriage and a hole in the

Frame.

Attach the Front Leg (3) to the Frame (1) with two

M10 x 55mm Bolts (32), four M10 Washers (36),

and two M10 Nylon Locknuts (40). Do not tighten

the Nylon Locknuts yet.

40 36

36 32

17 38 37

6. Attach an M10 x 70mm Bolt (43) to the Front Leg

(3) and the Frame (1) with an M10 Washer (36)

and an M10 Nylon Locknut (40).

Tighten the M10 Nylon Locknuts (40) used in

steps 2–6.

Attach the Front Leg Bumper (25) to the Front Leg

(3) with an M4 x 16mm Self-tapping Screw (37)

and an M4 Washer (42).

7. Orient the Backrest Support (9) as shown. Apply

some of the included grease to an M10 x 148mm

Bolt (31). Attach the Backrest Support between

the Backrest Frames (10) with the Bolt and an

M10 Nylon Locknut (40). Do not overtighten the

Nylon Locknut; the Backrest Support must

pivot easily.

Next, attach the Backrest (11) to the Backrest

Frames (10) with four M6 x 38mm Screws (35)

and four M6 Washers (39). Do not tighten the

Screws yet.

8. Grease an M10 x 148mm Bolt (31). Attach the

Backrest Frames (10) to the Seat Carriage (6)

with the Bolt and an M10 Nylon Locknut (40). Do

not overtighten the Nylon Locknut; the

Backrest Frames must pivot easily.

Grease an M10 x 80mm Bolt (30). Attach the

Backrest Support (9) to the Crossbar (2) with the

Bolt and an M10 Nylon Locknut (40). Do not

overtighten the Nylon Locknut; the Backrest

Support must pivot easily.

See step 7. Tighten the four M6 x 38mm Screws

(35).

Grease

11 9

Grease

Wide

End

10. Grease the outside of the barrel of an M10 x

83mm Bolt Set (33). Attach the Leg Lever (7) to

the Front Leg (3) with the Bolt Set. Do not over-

tighten the Bolt Set; the Leg Lever must pivot

easily.

Grease

9. Attach the Seat (12) to the Seat Carriage (6) with

two M6 x 16mm Screws (34), an M6 x 38mm Bolt

(44), and an M6 Washer (39) as shown.

11. Insert the Long Pad Tube (14) into the Front Leg

(3). Slide a Foam Pad (41) onto each end of the

Long Pad Tube. Then, press a 19mm Round Cap

(23) into each end of the Long Pad Tube. 41

14. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining parts

will be explained in ADJUSTMENT, beginning on page 11.

13 34

13. Attach the Curl Pad (13) to the Curl Post (8) with

two M6 x 16mm Screws (34). 13

12. Insert the two Short Pad Tubes (15) into the Leg

Lever (7). Slide two Foam Pads (41) onto each

Short Pad Tube. Then, press two 19mm Round

Caps (23) into each Short Pad Tube. 41

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