Weider 831.159820 Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. 831.159820

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

TABLE OF CONTENTS

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system. Use the weight system only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor or carpet beneath the

weight system to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion when using the weight system.

9. The weight system is designed to support a

maximum user weight of 300 pounds.

10. Never release the press arm, butterfly arms,

leg lever, leg press base, lat bar, ab strap, or

handle while weights are raised; the weights

will fall with great force.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

12. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The warning decals

shown here have been

placed on the weight

system in the locations

shown on page 4. If a

decal is missing or

illegible, please call

our toll-free HELPLINE

at 1-800-736-6879,

Monday through

Saturday, 7 a.m. until

7 p.m. Central Time, to

order a free replace-

ment decal. Place the

decal on the weight

system in the loca-

tion shown.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight system.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Keep hands and

fingers clear of

this area.

IMPORTANT PRECAUTIONS

Decal 1

Decal 2

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 77 in.

Width: 81 in.

Length: 59 in.

Foot Plate

Low Pulley

Station

Ab Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arm

/Press Arm

Weight

Seat

Backrest

Leg Press

Plate

Thank you for selecting the versatile WEIDER®PRO

4100 weight system. The PRO 4100 weight system

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number is

831.159820. The serial number can be found on a

decal attached to the weight system (see the front

cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Warning

Decal 1

Warning Decal 2

(One on each side

of the right upright.)

Note: The terms “right side” and “left side” are determined rel-

ative to a person facing away from the weight system; they do

not correspond to right and left in the pictures in the manual.

Right Side

Left Side

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

An Allen wrench (included) and the following

tools (not included) are required for assembly:

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

1. Before beginning assembly, be sure that you

have read and understand the information in

the box above.

Attach the Base Cap (28) to the Right Base (1)

with two #8 x 3/4” Screws (68).

Attach the Center Base (67) to the Right Base (1)

with two 5/16” x 2 3/4” Bolts (60), two 5/16”

Washers (26), and two 5/16” Nylon Locknuts (71).

Insert four 5/16” x 2 1/2” Carriage Bolts (57) up

into the Right Base (1).

FRAME ASSEMBLY

2. Press two 2” Square Inner Caps (33) into the

ends of the Left Base (2). Attach the Rubber

Bumper (98) to the Left Base with a #8 x 3/4”

Screw (68).

Insert four 5/16” x 2 1/2” Carriage Bolts (57) up

into the Left Base (2).

Attach the Left Base (2) to the Right Base (1) and

Center Base (67) with three 5/16” x 2 3/4” Bolts

(60), three 5/16” Washers (26), and three 5/16”

Nylon Locknuts (71).

4. Press a 2” x 2 1/2” Inner Cap (22) into the top of

the Right Leg (73).

Attach the Right Upright (6) to the Right Base (1)

with the two indicated 5/16” x 2 1/2” Carriage

Bolts (57) and two 5/16” Nylon Locknuts (71).

Attach the Right Leg (73) to the Right Base (1)

with the two indicated 5/16” x 2 1/2” Carriage

Bolts (57) and two 5/16” Nylon Locknuts (71).

Do not tighten the 5/16” Nylon Locknuts (71)

yet.

3. Attach the Base Plate (37) to the Left Base (2)

with a 3/8” x 5 1/2” Bolt (58) and a 3/8” Nylon

Locknut (70).

Attach the Left Upright (7) to the Left Base (2)

with the two indicated 5/16” x 2 1/2” Carriage

Bolts (57) and two 5/16” Nylon Locknuts (71).

Attach the Left Leg (36) to the Left Base (2) with

the two indicated 5/16” x 2 1/2” Carriage Bolts

(57) and two 5/16” Nylon Locknuts (71). Be sure

the large upper hole in the Left Leg is on the

side shown.

Do not tighten the 5/16” Nylon Locknuts (71)

yet.

Large

Hole

57 37

7. Set two Weight Bumpers (83) over the indicated

holes in the Center Base (67). Insert the two

Weight Guides (20) into the holes. Attach the

Weight Guides to the Center Base with two 5/16”

x 2 3/4” Bolts (60), four 5/16” Washers (26), and

two 5/16” Nylon Locknuts (71).

59 71

71 71

83 83

6. Press a 2” Square Inner Cap (33) into the end of

the Left Seat Frame (29).

Attach the Left Seat Frame (29) to the Left Leg

(36) with two 5/16” x 2 1/2” Carriage Bolts (57)

and two 5/16” Nylon Locknuts (71).

Attach the Left Seat Frame (29) to the Left

Upright (7) with two 5/16” x 3 1/4” Bolts (59), two

5/16” Washers (26), and two 5/16” Nylon

Locknuts (71).

Do not tighten the 5/16” Nylon Locknuts (71)

yet.

71 71

5. Attach the Right Seat Frame (5) to the Right Leg

(73) with two 5/16” x 3 1/4” Bolts (59), two 5/16”

Washers (26), and two 5/16” Nylon Locknuts (71).

Attach the Right Seat Frame (5) to the Right

Upright (6) with two 5/16” x 3 1/4” Bolts (59), two

5/16” Washers (26), and two 5/16” Nylon

Locknuts (71).

Do not tighten the 5/16” Nylon Locknuts (71)

yet.

10. Press a 2” x 2 1/2” Inner Cap (22) into the end of

the Right Top Frame (8).

Attach the Right Top Frame (8) to the Right

Upright (6) with two 5/16” x 3 1/4” Bolts (59), a

Support Plate (21), and two 5/16” Nylon Locknuts

(71).

Attach the Right Top Frame (8) to the Left Top

Frame (3) with two 5/16” x 2 3/4” Bolts (60), two

5/16” Washers (26), and two 5/16” Nylon

Locknuts (71).

Do not tighten the 5/16” Nylon Locknuts (71)

yet.

9. Press two 2” x 2 1/2” Inner Caps (22) into the

ends of the Left Top Frame (3).

Attach the Left Top Frame (3) to the Left Upright

(7) with two 5/16” x 3 1/4” Bolts (59), a Support

Plate (21), and two 5/16” Nylon Locknuts (71). Do

not tighten the Locknuts yet.

8. Slide the eight Weights (72) onto the Weight

Guides (20) with the pin grooves on the side

shown.

Press the Weight Tube Bumper (32) into the bot-

tom of the Weight Tube (82). Insert the Weight

Tube into the center hole in the stack of Weights

(72). Be sure the Weight Tube is oriented as

shown.

Lubricate the indicated holes in the Top Weight

(74). Slide the Top Weight onto the Weight

Guides (20), with the pin groove on the bottom.

8Lubricate

Groove

Holes

71 71

26 60

13. Lubricate a 3/8” x 2” Bolt (62) with grease. Attach

the Pivot Bracket (48) to the Right Butterfly Arm

(11) with the Bolt and a 3/8” Nylon Jamnut (50).

Do not overtighten the Locknut; the Pivot

Bracket must be able to pivot easily.

Press a 1 1/2” x 2” Inner Cap (23) into the indicat-

ed end of the Right Butterfly Arm (11). Wet the

bottom end of the Arm with soapy water. Slide a

Large Foam Pad (19) onto the Arm.

Slide a Foam Grip (76) onto a Press Handle (12).

Press a 1” Round Inner Cap (24) into the end of

the Handle. Attach the Handle to the Right

Butterfly Arm (11) with two 5/16” x 5/8” Button

Head Bolts (64).

Slide the Large Foam Pad (19) down so that the

bottom of the Foam Pad is even with the bottom

of the Right Butterfly Arm (11).

Repeat this step with the Left Butterfly Arm

(10).

11. Press the two Weight Guide Bushings (44) into

the Center Top Frame (14). Slide the Center Top

Frame onto the Weight Guides (20).

Attach the Center Top Frame (14) to the Right

Top Frame (8) with two 5/16” x 2 3/4” Bolts (60),

two 5/16” Washers (26), and two 5/16” Nylon

Locknuts (71).

Attach the Center Top Frame (14) to the Left Top

Frame (3) with two 5/16” x 2 3/4” Bolts (60), two

5/16” Washers (26), and two 5/16” Nylon

Locknuts (71).

Tighten all of the 5/16” Nylon Locknuts (71)

used in steps 3–11.

Note: The remaining hardware from the

“Frame Assembly” bag will be used later.

26 26

60 71

Lubricate

19 10

11 50

12. Press a 1 1/2” Square Inner Cap (41) into the

Right Upright (6). Press a 2” x 2 1/2” Inner Cap

(22) into the Butterfly Frame (9).

Lubricate a 3/8” x 3” Bolt (61) with grease. Attach

the Butterfly Frame (9) to the Right Top Frame (8)

with the Bolt and a 3/8” Nylon Locknut (70). Do

not overtighten the Locknut; the Butterfly

Frame must be able to pivot easily.

ARM ASSEMBLY

Lubricate

16. Press a 2” x 2 1/2” Inner Cap (22) into the top of

the Leg Press Frame (30).

Lubricate a 3/8” x 3” Bolt (61) with grease. Attach

the Leg Press Frame (30) to the Left Base (2)

with the Bolt and a 3/8” Nylon Locknut (70). Do

not overtighten the Locknut; the Leg Press

Frame must be able to pivot easily.

14. Lubricate a 3/8” x 3” Button Head Bolt (97) and

both sides of two Plastic Washers (55) with

grease. Attach the Right Butterfly Arm (11) to the

Butterfly Frame (9) with the Bolt, the two Plastic

Washers, two Butterfly Caps (54), two 3/8”

Washers (75), and a 3/8” Nylon Jamnut (50). Do

not overtighten the Jamnut; the Butterfly Arm

must be able to pivot easily. Be sure the

indented sides of the Plastic Washers fit over

the welded bushing in the Butterfly Arm.

Repeat this step with the Left Butterfly Arm

(10).

910

Lubricate

Welded

Bushing

Lubricate

23 Lubricate

15. Attach the Bumper (25) to the Right Leg (73) with

the #10 x 1” Screw (77).

Press two 1 1/2” x 2” Inner Caps (23) into the

ends of the Leg Lever (4).

Lubricate a 3/8” x 2 1/2” Bolt (63) with grease.

Attach the Leg Lever (4) to the Right Leg (73)

with the Bolt and a 3/8” Nylon Jamnut (50). Do

not overtighten the Jamnut; the Leg Lever

must be able to pivot easily.

Lubricate

Ce manuel convient aux modèles suivants

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